PODCAST · education
Unbreakably Bold
by Christina Delgado
This podcast is for anyone who wants to show up as their boldest, most authentic self. Doing the work is HARD - don't go at it alone. Join host Christina Delgado on her inner-work journey dedicated to learning, growing, healing, and finding peace. Listen bi-weekly to talk all things mindset, relationships, personal development, confidence, and so much more. Nothing is off limits; come as you are!
Episodes
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63. How To Release Shame and Anxiety When You Make A Mistake
On today’s episode of UB, we talk all about making mistakes in life + the challenging emotions that can come with it. I opened up about a recent mistake I made at work and what I did to feel better about it! We discuss: Making mistakes in childhood What exactly is shame and anxiety 3 action steps...
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62. Full Moon Download: Quiet Your Inner Critic So You Can Release Perfectionism and Step Into Your Full Potential
In today’s UB episode, we talk all things Full Moon in Virgo. We discuss: Key deetz of February’s full moon Introspective questions/prompts to ask yourself so you can identify what’s holding you back The feeling of “I’m not doing enough” How your inner critic is holding you back...
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61. If You’re Single + Feeling Lonely On Valentine’s Day(or any day) - THIS IS FOR YOU
happy valentines day ❤️ I appreciate your time + energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_...
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60. Full Moon Download: Let Go Of Comparison & People Pleasing So You Can Unleash Self Confidence and Embrace Your Authentic Self 🌕🦁✨
On today’s episode of UB we talk all things Full Moon in Leo. This fire sign energy is calling you to let go of insecurities and step into your STAR POWER 🤩 We discuss: Key deetz of 2024’s first full moon 3 introspective questions to ask yourself so you can identify what’s holding you back...
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59. How To Find The Courage To Invest In Yourself So You Can Reach Your Next Level
On today’s episode of UB we talk all about investing in yourself. & not just investing in yourself, but HOW to actually move past the fear and discomfort that happens before you decide to invest in yourself. Investing in myself is a muscle that I have built over the past few years and I wouldn’t...
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58. From Breakdown to Breakthrough: 2023 Reflections w/ Gia Fracalossi
In this episode of UB I am joined by the host of Ambivalent Bitches, Gia! Gia and I have both been a little MIA this year in podcasting but that’s only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're...
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57. How To Stop Being Offended By What Others Think/Say About You
On today’s episode of UB I explore a recent lesson/reminder that has come up on my healing journey. I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal GOLD to support me on my healing and life…
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56. THE ONLY WAY OUT OF THE DARKNESS IS THROUGH ~ 3 Reminders For Your Healing Journey
On today’s episode of UB I give you 3 reminders for your healing journey. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_...
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55. Stepping Into Your Authenticity & Healing Through Content Creation w/ ZoeStyles
In this episode of UB I am joined by hair stylist and content creator, ZoeStyles! Zoe came on UB 2 years ago and coincidentally I asked her to come on to speak about authenticity….which is exactly what she’s talking about with us this time! So, clearly, this queen stays true to herself, and that...
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54. Losing Friends On Your Healing Journey
On today’s episode of UB I talk about how to work through losing friends on your healing journey. This was one of the most challenging parts of my healing journey and I wish I knew back then, what I know now. ❤️🩹 So, I'm sharing my personal experience in hopes that it will allow you to feel…
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53. How To Get What You Want With Just 3 Steps
Today’s episode is very special for TWO reasons!! Reason #1 - Happy 2-year anniversary to Unbreakably Bold!!!!!!!!!! AAHHHHHH!!!! Reason #2 - In honor of this special occasion, I am celebrating by sharing my biggest manifestation YET + I’m teaching you exactly how I did it in this episode!!!! The...
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52. Navigating The Corporate World As A Spiritual Being w/ Alessandra Veronesi
In this episode of UB I am joined by Alessandra Veronesi, author of the book “A New Banana: Unpeel YourSelf and Elevate Your Relationships”. “Alessandra pursued a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software…
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51. Are You Stuck or Do You Just Need to Rest? 5 Reasons You May Be Resisting Rest + 5 Ways To Change It
In this episode of UB I talk about how to get unstuck by making the space and time to ~rest~ I discuss: Why rest is important 5 reasons you may be avoiding or resisting rest 5+ solutions so you can start prioritizing your rest Why women need to rest more than men I appreciate your time/energy…
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50. 6-minute guided affirmations ~ CHANGE YOUR STORY & START BELIEVING IN YOURSELF🧘🏽♀️
Let’s shift the energy!!🦋 Welcome to the first Unbreakably Bold guided affirmation meditation! Listen to this meditation daily and literally FFEL your vibration raise. If you’re tired of feeling stuck and filled with self-doubt, then this meditation is begging you to listen so it can remind you...
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49. How To Balance Feminine & Masculine Energy To Attract What Is Aligned For You w/ Jaycee Neudorf
In this episode of UB I am joined by Intuitive and Embodiment Coach, Jaycee Neudorf. Jaycee Neudorf helps conscious women feeling lost and chaotic, deeply heal and align by connecting to the wisdom of their body so they can define and achieve their own version of success unapologetically. If…
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48. How To Create Safety In Your Body So You Can Stop Living In Fear
In this episode of UB I talk about one of the most important concepts I’ve learned on my inner work/healing journey ~ how to create safety in your body ~ If you are currently living a life where you feel exhausted, constantly triggered, and filled with fear and anxiety it is very likely that you...
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47. Overcoming Addiction + Connecting To Your Spiritual Power w/ Sahra Laird
In this episode of UB I am joined by Life Coach, Spiritual Healer, Intuitive Empath (+ so much more), Sahra Laird. From the moment I met Sahra she felt like a breath of fresh air. She was immediately warm and you could tell she was so authentic which we love around here!! Then, I later heard…
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46. How To Control Your Anger - It's Time To Take Your Power Back
Do you feel like your anger has so much power over you? Like one minute you're fine but as soon as someone says something that triggers you, you lose control and react in a way you're not proud of?? Yeah, SAME 😭 At least I used to until I changed my perspective on emotions and learned how to...
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45. Loneliness, Forgiving Toxic Family, Sh*t Hitting The Fan On Your Healing Journey | Advice Ep #2💌
In this episode of UB, I answer your questions from the Anonymous Advice form!! How to create boundaries with someone you love: https://www.instagram.com/p/CbaIQRoOyxY/?utm_source=ig_web_copy_link I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on…
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44. 8 Simple Ways To Become A More Grateful Person So You Can Feel True Happiness
In this episode of UB, I talk about a concept that completely enhanced my life - GRATITUDE🥹 🙏🏽 I went from being unhappy, depressed, anxious, and negative aka low vibe AF to crying almost every time I feel gratitude and reaching PEAK high vibration. That alone feels like a dream!! I discuss:...
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43. Bestie Chat: 💘 How To Feel Sexy, Solo Dates, & Communicating Your Needs With Your Partner
In this episode of UB, I am joined by my bestie, Iyabo Erinkitola! My girl Iyabo is BACK for another episode of UB with me, but this time - we’re talking all about ~Valetine’s day~ Iyabo is in a long-term relationship and I am single! We came together to bring you a Valentine-themed episode where...
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42. Navigating Pet Loss & How To Heal Through The Pain
In this episode of UB, I talk all about pet loss. I lost my soul dog Rocki almost 1 year ago and it has easily been one of the most challenging adversities to work through. It seems like there's a stigma around grieving the loss of a pet...It's often overlooked by society, but those who have...
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41. Finding Cultural Identity + Leaning Into Fear w/ Urmi Hossain
In this episode of UB I am joined by author, Urmi Hossain! Urmi Hossain was born in Italy, to immigrant Bengali parents, and she always felt the struggle of not belonging to any of the two contrasting worlds. In this episode, she shares with us the importance of creating your own cultural…
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40. How To Connect With Your Higher Self
In this episode of UB I talk about how to connect with your higher self! Happy new year beautiful!! New year - NEW ENERGY! If you're anything like me, you might have heard of the concept of your “higher self” but you struggle to build the bridge between who you are today and who your higher self...
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39. How To Be Okay With Spending Time Alone & What To Do When You Feel Lonely
In this episode of UB I dive into the key tips that helped me learn not only how to be okay with being alone but how to actually LOVE spending time alone! As a recovering co-dependent - 2018 Christina would be shocked to see 2022 Christina giving advice on this topic LOL. I also give a life +...
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38. Giving Yourself Permission To Change + How To Connect To Your Intuition w/ Gabby Karvoski
In this episode of UB I am joined by Mindset + Life Coach, Gabby Karvoski. Gabby is one of my fav life coaches for many reasons, but the biggest reason is that she is honest and real about where she’s been, how she learned from her past, and what she’s doing next. No gate keeping here!! I love…
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37. How To Have Difficult Conversations With People You Love
In this solo episode of UB, I discuss how to have difficult conversations without feeling extreme anxiety. You can do this in just 6 steps!! “When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction” - Peter Bramberg I discuss: 6 steps to set you up for...
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36. Let's Talk About "Failure"
In this solo episode of UB, I discuss failure. “Failing” at something can feel so unbelievably uncomfortable. I open about about my recent experience with failure, why failure is leading to your next breakthrough, how you can bounce back from it and more. I appreciate your time/energy, and I’m so...
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35. How To Attract Soul-Aligned Friendships w/ K-Sky Donner
In this episode of UB I am joined by Life, Mindset, & Certified Wellness Coach K-Sky Donner. K-sky’s mission is to help you create a life that you are excited to wake up to. I specialize in helping you create the life of your dreams. K-sky is so sweet and spills the tea on creating soul-aligned...
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34. How I Overcame My Insecurity Of Feeling Dumb & How You Can Too
In this solo episode of UB, I discuss my deep-rooted insecurity of feeling dumb. I discuss: Where this insecurity stemmed from How this showed up in my life How I overcame it A ritual idea for when you’re feeling nervous about doing something The importance of defining intelligence for yourself…
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33. How To Step Into Vulnerability As A Man & What Women Can Do To Support w/ Jordan Candlish
In this episode of UB I am joined by Men’s Coach, Jordan Candlish. Jordan is a Men’s Coach who creates a safe space for men to embody more confidence, presence, and purpose. This episode was inspired by the heartbreaking school shooting earlier this year in Uvalde, Texas. I truly believe that...
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32. 5 Ways To Become Magnetic AF So You Can Attract The Right People + Opportunities
Welcome to a solo ep of UB! Do you know those people that you meet that you can’t help but be drawn to? Their energy is infectious and they stand tall and confidently. Well, you have that superpower within you too! So, I’m sharing 5 ways that you can step into that magnetism! I appreciate your...
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31. Becoming A Single Mom, Building A Support System From Scratch & Why You Should Bet On Yourself w/ Krystal Woolridge
In this episode of UB, I am joined by my friend, Krystal Woolridge. Krystal is one of the most beautiful people I know! Her energy is calming, and full of grace, while always keeping it real which we love around here! Krystal’s journey in life has been FILLED with adversity. She gets vulnerable...
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30. How To Feel And Understand Your Feelings
First things first - Happy 1-year anniversary to Unbreakably Bold!!! 🎉🎉✨🦋❤️In this solo episode of UB, I discuss how to feel and understand your feelings……….okay… this sounds like something we should all know how to do right?! WRONG!😅 It wasn’t until a couple of years ago that I learned how…
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29. Coming Out, Discovering Your Purpose & How Building Community Can Change Your Life w/ Devon Turner
Happy (belated) Pride!! In this episode of UB, I am joined by LGBTQ+ Success Coach - Devon Turner! Devon is the founder of Come Out Collective LLC. Dev helps the LGBTQ+ community let go of uncertainty, self-doubt, and shame and step into the most successful life ever. We discuss: Devon’s coming…
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28. How I Took Control Of My Anxiety By Learning To Detach From Outcomes & How You Can Too
In this solo episode of UB, I teach you the 4 steps I took to learn how to detach from outcomes. I used to be fixated on a life plan for myself. Constantly criticizing myself when things didn’t go as planned, always wondering why the things I wanted most in life never seemed to work out for me,...
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27. How To Use Pleasure To Create Safety In Your Body + Manifest Your Desires w/ Erica Wiederlight
In this episode of UB, I am joined by Sexual Empowerment + Dating Coach, Speaker, & Expert - Erica Wiederlight! Erica is the CEO and Founder of We The Light. She is dedicated to helping individuals who feel broken, inadequate, and shamed around their sexuality reclaim their aliveness, sexual…
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26. 7 Lessons I Learned From My Exes
In this episode of UB, I channel my inner Ariana Grande and give a quick thank you to my exes! If you’ve followed along with the show, you know that my relationships have not always gone as planned LOL That being said, there used to be a time when I thought you had to hate your exes. I used to...
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25. TW⚠️: Body Image, Recovering From An Eating Disorder & How To Ask For Help w/ Hannah Floyd
In this episode of UB, I bring back a popular guest - Hannah Floyd! Hannah is truly one of the strongest women I know. She has been through so many things that could take anyone down, yet she constantly chooses to look her adversity in the eye and fight for a better life. Hanz experienced an…
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24. How To Go From Triggered To Transformed
In this solo ep of UB I get real about triggers. Reacting to a trigger can feel embarrassing, disappointing, and extremely overwhelming. But what if I told you, you didn’t have to feel shame? What if I told you, you should give yourself love after a trigger? What if I told you that this trigger…
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23. How To Bounce Back From Feeling Lost On Your Inner Work Journey
Welcome to a solo ep of UB! This topic was requested by a listener and it really resonated with me!If you’re on your inner work/growth journey and you feel like you’re reading all the books, listening to all the podcasts, etc and you can’t help but feel stuck within your limiting beliefs and...
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22. When Intuition Speaks, I Take Action - A Random Ep w/ Some Exciting News
Welcome to this random af episode of Unbreakably Bold! Quite a few people in my life have been working through a very similar lesson from the universe recently and I’ve been so inspired by it. This lesson falls right in place with a lesson I recently mastered with the Universe and I spill all the...
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21. 75 Hard & How To Transform Your Life w/ Jose Chica
In this episode of UB, Jose Chica speaks about his experience of COMPLETING the 75 Hard Challenge!! 75 Hard gave him the opportunity to transform his life and he is sharing all of the things he has learned along the way! Jose Chica is such an inspiration to so many. He began the challenge…
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20. How To Communicate With The Universe + Ask For Signs *with real life examples!
There’s nothing wrong with wanting proof of alignment and asking for support from the universe! In this episode, I give you real-life examples of specific signs I’ve asked for that came to life, how to create your own language with the universe, and how to know when you’re on the right path. One...
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19. Healing The Abandonment Wound w/ Lilia Orozco
In this episode of UB, Lilia Orozco shares the story behind her abandonment wound. Lilia is an entrepreneur and brow and lash specialist in Atlanta, GA. Lilia and I met on Facebook and after 5 minutes of talking to her, I knew she’d be a great person to bring on the show! She carries herself with...
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18. How To Live With Purpose By Creating Balance In Your Life
So much to do, so little time!! In this episode of UB, I give you all the tips and tricks on implementing balance into your everyday life. The ability to find balance in life is vital to your health and the overall achievement of your goals. Sometimes we have so many ideas, dreams, and goals but…
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17. The Neuroscience Behind Positive Thinking w/ Iyabo Erinkitola
In this episode of UB, I am joined by one of my beautiful best friends, Iyabo! Iyabo Erinkitola is currently in medical school doing clinical neurology research. She previously attended Transylvania University where she obtained her Neuroscience degree and then went on to receive her Master's...
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16. Suppressed Emotions, Navigating Grief, And Paying Attention To Resistance
In this episode of UB I get real about how the month of January has been for me. I’ve been working through some difficult feelings and emotions, and I’ve learned a lot along the way. Even though we as human beings might know exactly what we need to do to look good, feel good, and be okay...
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15. How To Lean Into The Discomfort Of Starting Something New
New year, New experiences! Are you starting something new for the first time and struggling with the uncomfortable feelings that come with it? OR Are you standing on the sidelines instead because you’re terrified of failing, looking silly, or sucking at whatever it is? Either way, this episode…
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14. Finding Your Purpose & Embracing Your Authenticity w/ Zoe Ribley
Welcome to the first UB episode of 2022! I am so happy to have you here! In this episode I sit down with a long time friend, Zoe Ribley. Zoe is a Woodstock, GA hairstylist who is in love with what she does for a living! I’ve known Zoe for years and she’s always been a ball of positivity and...
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ABOUT THIS SHOW
This podcast is for anyone who wants to show up as their boldest, most authentic self. Doing the work is HARD - don't go at it alone. Join host Christina Delgado on her inner-work journey dedicated to learning, growing, healing, and finding peace. Listen bi-weekly to talk all things mindset, relationships, personal development, confidence, and so much more. Nothing is off limits; come as you are!
HOSTED BY
Christina Delgado
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Frequently Asked Questions
How many episodes does Unbreakably Bold have?
Unbreakably Bold currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unbreakably Bold about?
This podcast is for anyone who wants to show up as their boldest, most authentic self. Doing the work is HARD - don't go at it alone. Join host Christina Delgado on her inner-work journey dedicated to learning, growing, healing, and finding peace. Listen bi-weekly to talk all things mindset,...
How often does Unbreakably Bold release new episodes?
Unbreakably Bold has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unbreakably Bold?
You can listen to Unbreakably Bold on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unbreakably Bold?
Unbreakably Bold is created and hosted by Christina Delgado.
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