PODCAST · health
Unburdened
by Trevor Little & Carey Milne
Welcome to "Unburdened: Rebuilding after spiritual trauma," a podcast hosted by therapists Trevor Little, LCSW, and Carey Milne, LMFT. Together, we explore the complexities of healing from religious trauma, drawing from our own stories and professional experiences and those of our guests. Join us as we navigate the journey of deconstruction and reconstruction, offering a safe space for those grappling with spiritual upheaval. Through candid conversations and expert insights, we provide validation and practical tools for reclaiming agency over your narrative and finding healing on your own terms. Tune in to "Unburdened," where the path to wholeness begins with the courage to question and the resilience to rebuild. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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"Your Identity Is The Problem" with Ryan Schuck Part 2
In this second part of Ryan’s journey on Unburdened, he and Trevor pick up where we left off—diving into ministry struggles, relational strain, and the unraveling of once-certain beliefs. From the loneliness of small-town church life to the devastation of losing community, Ryan shares how...
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"Your Identity Is The Problem" with Ryan Schuck
In this first episode of Season 2 of Unburdened, Trevor Little welcomes his new co-host, Ryan Schuck. Ryan shares his journey of growing up in a conservative Christian home, immersing himself in scripture, and pursuing ministry. From wrestling with theological questions like free will to facing…
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"Leaving the Church Doesn't Mean I'm Not Spiritual" with Jim Larkin
In this episode of Unburdened, Trevor and Carey welcome Jim Larkin, a former minister who shares his journey of spiritual transformation. Growing up in a deeply religious family, Jim followed a conformist path, eventually entering ministry despite lingering questions about his faith. A pivotal...
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“I guess I’ll just be celibate” with Jillian Houghton
Our conversation with Jillian Houghton, licensed psychotherapist, spiritual/intuition recovery coach, religious trauma consultant, and undue influence educator. In this episode of Unburdened, we welcome Jillian Houghton, a licensed trauma therapist who specializes in religious trauma. Jillian...
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"Something More Intimate" with Trevor Little
Hey friends it’s Trevor, I hope you enjoyed the first season of Unburdened. Carey and I are excited about doing a second season, but in the meantime, I wanted to invite you to something a little more intimate. On October 21st, I’ll be leading our first Unburdening group. Are you experiencing a...
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"Am I really safe here?" with Susan Rogers
In this episode, we are joined by Susan Rogers, who transitioned from a nine-year career as an occupational therapist to founding and pastoring The Well at Springfield, a diverse faith community in Jacksonville, Florida. Over the past 13 years, The Well has become a home for individuals from...
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"Fear for breakfast" with Mark Karris
On this episode of the Unburdened podcast, we have Mark Gregory Karris, a licensed marriage and family therapist based in San Diego, California. Dr. Karris specializes in religious trauma and couples therapy. He is also a bestselling author, known for his impactful books including The Diabolical...
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"The Shame Tour" with Andy Newman
On this episode of the Unburdened podcast, we welcome Andy Newman, a licensed professional counselor based in Gilbert Arizona, who specializes in helping individuals navigate faith transitions and religious trauma, particularly within the LDS (Mormon) and LGBTQ communities. Grew up in a staunch...
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"Origin Story" with Carey and Trevor
This week you get Carey and Trevor all to yourself and a discussion about both the origin of this podcast and some of the reasons why reckoning with our own "origin stories" in high control religions can be so complex and messy. Hosted on Acast. See acast.com/privacy for more information. See...
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“The Free Fall” with Laurie Wevers
On this episode of the Unburdened podcast, we are joined by Laurie Wevers, a licensed marriage and family therapist and spiritual director who specializes in treating religious trauma and assisting individuals in connecting with their spirituality post trauma. Based out of the Washington DC area,...
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"Sometimes It's Important to be Angry" with Dr. Renea Lynn
Our conversation with psychologist and former evangelical Dr. Renea Lynn On this episode of the Unburdened podcast, we meet Dr. Renea Lynn, a psychotherapist based in the Bay Area since 2008. Specializing in ADHD and religious trauma recovery, she offers a unique perspective on mental health…
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"My Mom Told Me Satan’s Not Real" with Jennifer Bartley
Jennifer Bartley talks about her transformative journey from Southern Baptist upbringing to healing after a profound shift in beliefs and complete deconversion. On this episode of the Unburdened podcast, we have Jennifer Bartley, a therapist from Nashville, Tennessee, who shared her profound...
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"The Long Surrender" with Brian McDonald
Our conversation with Brian McDonald about his book "The Long Surrender: A Memoir about Losing My Religion" On this episode of the Unburdened podcast, we have Brian McDonald. From his upbringing in Alabama to his 30-year career as a preacher, missionary, and pastor, including seven transformative...
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"I believed something that hurt my child" with Wendy Montgomery
Our conversation with Wendy Montgomery on her efforts to make the LDS church safe for LGBTQ people and her eventual decision to leave. On this episode of the Unburdened podcast, we sat down with Wendy Montgomery, a certified life coach and Enneagram educator. As a mother of five children, four of...
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“They made you feel like a sinner” with Sue Richmond
Our conversation with IFS lead trainer Sue Richmond. On this edition of the Unburdened podcast, we have Sue Richmond is a well-known therapist and one of the primary instructors of the Internal Family Systems Model. Sue does both private psychotherapy and IFS consultancy in Connecticut. She…
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“What do you mean, 'autonomy'?” with Erin Evanson-Lass
Our conversation with EMDR therapist Erin Evanson-Lass In another profound episode of the Unburdened podcast, we are privileged to have a chat with Erin Evanson-Lass, an LCSW, EMDR Certified Therapist and Approved Consultant with EMDRIA, a Maiberger Institute Certified EMDR Therapist, Consultant...
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“That’s a trauma symptom?” with Anna Clark Miller
Our conversation with Anna Clark Miller, trauma therapist, host of the Marytr. She Wrote podcast and author of the Religious Trauma Survival Guide. In this episode of the Unburdened podcast, we sat down with Anna Clark-Miller, a licensed counselor, trainer, and author who focuses on religious...
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“Who said God had to be a man?” with Rev. Monica Dobbins
Our conversation with Rev Monica Dobbins about her journey from fundamentalist Christianity to Unitarian Universalism In this episode of the Unburdened podcast, we’ll embark on a transformative journey with Reverend Monica Dobbins, assistant minister at Salt Lake City's First Unitarian Church....
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"You lied to me about God" with Dr. Jamie Marich
Our conversation with trauma therapist Dr. Jaime Marich about her work, and her own journey through spiritual trauma, the topic of her upcoming book. In this episode of the Unburdened podcast, we have Dr. Jamie Marich – a trauma therapist and humanitarian aid worker, who delves into spiritual...
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“The Grief” with Tiffany Harris
In this episode LPC and yoga instructor Tiffany Harris talks with us about her journey stepping away from the LDS church and we explore religious trauma through the lens of trauma, grief, and bike racing! In this episode of the Unburdened podcast, we’ll navigate the treacherous yet enlightening...
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"We got ALL the t-shirts" with Marcus Little
In this episode of the Unburdened podcast, we are taken on a deeply personal journey with Marcus Little, who previously served as a pastor at a Baptist church in Grand Rapids, Michigan, and now leads the Customized Workplace English program at the Literacy Center of West Michigan After stepping...
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ABOUT THIS SHOW
Welcome to "Unburdened: Rebuilding after spiritual trauma," a podcast hosted by therapists Trevor Little, LCSW, and Carey Milne, LMFT. Together, we explore the complexities of healing from religious trauma, drawing from our own stories and professional experiences and those of our guests.
Join us as we navigate the journey of deconstruction and reconstruction, offering a safe space for those grappling with spiritual upheaval. Through candid conversations and expert insights, we provide validation and practical tools for reclaiming agency over your narrative and finding healing on your own terms. Tune in to "Unburdened," where the path to wholeness begins with the courage to question and the resilience to rebuild.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Trevor Little & Carey Milne
CATEGORIES
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Frequently Asked Questions
How many episodes does Unburdened have?
Unburdened currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unburdened about?
Welcome to "Unburdened: Rebuilding after spiritual trauma," a podcast hosted by therapists Trevor Little, LCSW, and Carey Milne, LMFT. Together, we explore the complexities of healing from religious trauma, drawing from our own stories and professional experiences and those of our guests. Join us...
How often does Unburdened release new episodes?
Unburdened has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unburdened?
You can listen to Unburdened on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unburdened?
Unburdened is created and hosted by Trevor Little & Carey Milne.
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