Underneath The Hat

Join me as I say GOODBYE for our final episode of Underneath the Hat.

How does your spiritual relationship measure up to your external ones?

Join me as we go Back Down Memory Lane to the 1st Season of Underneath the Hat's Podcast.

How important is the safety of His arms to you?

Let's make sure we are being transparent about what we're bringing to the table.

Sometimes it's okay to say HELL NO!

How often do you focus on yourself?

How are you living your life?

What mistakes have you made that were NECESSARY?

What do the Pieces of You represent?

"All things are working for my good." https://youtu.be/VH3f0ellNv8

How bright is your shadow? Plus, some EXCITING NEWS to share!

Are you sacrificing yourself to make sure others are okay?

Our mindset tells us so much about ourselves.  Are you a pigeon or an eagle?

You are valuable and belong in the room.

What does your reflection of yourself say about you?

Why does being vulnerable seem so hard?

Too often we take care of others and leave ourselves on empty.  Let's learn that Self-Care isn't selfish!

You are Enough!

Speak Over Yourself

It's the finale of Season 3! Check out the Wonderful Change I've experienced and how it has helped me realize my Blessings and Lessons.

In boxing and in life your stance is very important to the outcome. Find out how to change it for the best results!

Join me and my guest Miranda Chinell as she shares her blessings and Lessons.

Have you ever thought something would never happened, but it did? Check out what I learned from my experience.

Is it hard for you to Trust the Process sometimes? Check out how I'm handling it.

Check out how I've been blessed by Manifestation and the lesson I've learned from it.

Join me as I chat it up with my mentor Dr. Trudy!

Tune in as I share my first steps into the dating pool!

Join me as I share my weight loss goal for 2022 and the results thus far.

Time is so short and we never know when it will end. What are you doing with your TIME?

Check out the Blessing and Lesson I have received by Listeninflg and Trusting.

Join me as I share how my goal of 2022 has manifested so far.

Check out my guest and BFF, Melinda Young, as we discussed her Blessings and Lessons.

Check out my plans for the New Year!

Find out my Christmas Wish for 2021.

Join me as I share the Blessings and Lessons I learned around carrying alot.

Hear about the Blessings and Lessons I've learned so far from my plans for the Road to my 40th!

We're back! Sharing the Blessings and Lessons we've received within this past year.

It's the last episode of season 2. How do you deal with setting boundaries?

Checking in with my week 6 Recovery journey.

Checking in with a 5 week update of my Hysterectomy surgery.

Time for a week 4 check-in about my recovery from the hysterectomy.

Check out my week 3 recovery story of my Hysterectomy.

Checking in for the Good, the Bad, and the Ugly of my 2nd week of recovery from my Hysterectomy.

Check out the Good, Bad and Ugly of my 1st week of recovery following the hysterectomy.

Join me as I share my story about my upcoming surgery in my fertility journey.

Join me and my guest Sandria Washington as we discuss the Good, the Bad, and the Ugly about her journey through adoption.

Join me and mother/daughter Ms. Jean and Lakiyah as they share the Good, the Bad, and the Ugly of their parent/child relationship.

Join me as I speak on the Good, the Bad, and the Ugly of sisterhood with my younger sisters Quintella and Twyla.

Join me and my guest Jasmine as she discusses the Good, the Bad, and the Ugly of being an active member in the church.