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PODCAST · health

uneven

by D E Foster

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

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Episodes

  1. world events, anxiety, & the idle mind | uneven 82

    I'm back, after a long hiatus. In today's podcast, I start out feeling overwhelmed, then launch into anxiety around world events, evaluate the confusion around addiction terminology, and share my thoughts on introspection and an idle mind. Hope you'll join me. CHAPTERS 0:00:00 beautiful afternoon...

  2. ranting & releasing: navigating anger and overwhelm | uneven 81

    Been pissed off lately? Stressed Out? Tired? Using my podcast as therapy, I explore my own anger and overwhelm, and the progress I've made during my healing journey. It's a summer Sunday afternoon and Murphy is by my side. Join us. CHAPTERS 0:00:00 i got pissed off 0:01:23 intro 0:02:01...

  3. emotions & inner peace | guided meditation | uneven 80

    In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). CHAPTERS 0:00:00 mindful mornings intro...

  4. it's hot out here: 3 tips for managing stress in modern times | anxiety vlog | uneven 79

    It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key elements for healthy stress management. I hope you'll join me. CHAPTERS 0:00:00 it's hot here in colorado 0:01:49 talk about stress and anxiety 0:03:03 take time…

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  5. releasing anxiety | guided meditation | uneven 78

    A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). CHAPTERS 0:00:00 mindful morning intro 0:00:40 welcome...

  6. progressive relaxation & whole-body healing | guided meditation | uneven 77

    A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and promote wellness in just 20 minutes. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). CHAPTERS...

  7. anatomy of an anxiety attack | uneven 76

    Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes us. Today, we explore the signs and symptoms of anxiety attacks and share 10 tips for easing their effects. Join us. CHAPTERS 0:00:00 normal evening with my wife...

  8. another sleepless night: perseverance, patience, & pets (part 2) | uneven 75

    Should you be more confident? More vulnerable? Are you left behind by modern life? Or, do you turn to your pets for support? In part 2 of another sleepless night, D explores his own limitations as he contemplates these topics and others. Hope you'll join us. CHAPTERS 0:00:00 it's been only a…

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  9. another sleepless night: indecision, isolation, & introspection (part 1) | uneven 74

    Indecision. Isolation. Introspection. On another sleepless night, D contemplates the recent uptick of indecision in the BIND community, he explores chronic isolation and loneliness, and he even takes a stab at a mini meditation. Hope you'll join us. CHAPTERS 0:00:00 what it takes to record...

  10. ruminations on a restless night (anxiety, insomnia, & meditation) | uneven 73

    So, you're alone, you can't sleep, and the internet is down. Now what? Well, if you're like D, you'd record a podcast episode. Join D for another classic "ruminations on a restless night" as he explores anxiety, insomnia, and a bit about meditation. CHAPTERS 0:00:00 it's 2:31 am and i can't sleep...

  11. ai, humanity, & a story about a moped | uneven 72

    Artificial intelligence (AI) is here, and it's here to stay. But what does this mean for humanity? Is it a blessing? A curse? Join D for his cautionary contemplation into the recent rise of AI. (BTW, no AI was used in the writing of this blurb — in case you were curious.) CHAPTERS 0:00:00 good...

  12. accepting anxiety: a look at depression, connection, & reflection | unevenLive! 71

    Managing your anxiety takes many forms? Taking responsibility. Releasing blame. Becoming a partner with your doctor. And, finding connection within acceptance. Wanna learn more? Join D for today's recording of unevenLive. I'll see you there. CHAPTERS 0:00:00 welcome 0:00:16 busy day 0:01:15 news...

  13. A Psychiatrist's Perspective w/ Dr. Alexis Ritvo (Part 2 of 2) | uneven 70

    Alexis Ritvo MD, MPH is a board-certified psychiatrist at the University of Colorado School Medicine, co-founder of the Benzodiazepine Action Work Group, and lead author on the research study that introduced BIND. Join us for this illuminating conversation. * Part 1 of this discussion was…

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  14. life, loss, & loneliness | unevenLive! #69

    What do we do about loneliness? About isolation? About the loss of the life we once knew, or the one that was yet to become? How do we find support and connection when we can't see beyond tomorrow? Join me, and we'll explore these questions together. CHAPTERS 0:00:00 welcome / studio changes...

  15. opinion, conversation, and arguing for our limitations | unevenLive #68

    In today's live recording of uneven, we explore support sites and the debate over censoring content, we examine cognitive distortions and the drive to argue for our limitations, and we share our concern for recent victims of disaster. Join us. CHAPTERS 0:00:00 welcome to unevenLive 0:01:28 news...

  16. priming the pump of emotional release | anxiety log | uneven 67

    Sometimes our physical and psychological symptoms are simply signs of built up tension, built up emotion, built up grief. Releasing these emotions is cathartic, but not always easy. Sometimes we need to prime the pump. CHAPTERS 0:00:00 another sleepless night 0:01:24 building tension and emotion...

  17. anger: how to live with it, and without it | unevenLive! | uneven 66

    Anger arises from a variety of sources. How do we process it? How do we live with it? And most of all, how do we let it go? In today's episode, we explore this topic along with a glance at the past holiday and a gaze into the promising new year. Join us. CHAPTERS 0:00:00 welcome to uneven 0:00:49...

  18. support groups & enjoying life again | unevenLive! | uneven 65

    So after our experience with anxiety and meds, can we enjoy life again? Can we trust our bodies? Our minds? Will the fear always be with us? In today's episode, we explore this transition and take a look behind the scenes of support organizations. I hope you'll join us. CHAPTERS 0:00:00 welcome &...

  19. recording ruminations on a restless night | anxiety log | uneven 64

    So, you can't sleep? Thoughts are endless, energy is relentless, and comfort has evaded you. What do you do when insomnia strikes? As for me, I record a podcast. Join me for one of our classic recordings on a restless night of rumination. CHAPTERS 0:00:00 i can't sleep (12:54 am) 0:01:00 my two...

  20. guidelines, perspectives, and how we view the world | unevenLive! | uneven 63

    Do you see the world around you as friend or foe? Do you believe there is one path, or many? Do you welcome differing opinions, or is that thought overwhelming? Join D as he reviews a few guidelines from the uneven community as they might apply to life. CHAPTERS 0:00:00 welcome to uneven live...

  21. welcome to uneven live: community, relationships, and a sense of self | unevenLive! | uneven 62

    Welcome to "uneven live!" This is the first of our live weekly episodes recorded right here in the uneven community @ uneven.life. In today's show we discussed community, relationships, anxiety, marriage, koosh balls, and much more. CHAPTERS 0:00:00 welcome to uneven 0:02:50 uneven studio tour...

  22. surgery from the caregiver's point-of-view | anxiety log | uneven 61

    I've recorded episodes in and around my own medical procedures before, but never from the caregiver's point-of-view. Today, I do just that. A bit of anxiety, a bit of relief, and a lot of introspection. CHAPTERS 0:00:00 welcome / uneven.life 0:01:46 my wife's surgery 0:02:17 we haven't talked for…

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  23. the importance of purpose when healing | uneven 60

    When we struggle with a chronic condition, life moves so very slowly. Getting through each day can be a hurdle all by itself. Keeping busy helps, but it's superficial, and at best temporary. So what's the answer? What are we missing? CHAPTERS 0:00:00 the sneeze heard 'round the world 0:03:52 in…

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  24. the stress of silence (when to speak our mind amid controversy) | uneven 59

    Have you ever been afraid to speak up? To voice your opinion? Have you held your tongue because you didn't want to lose friends? Well, you're not alone. In today's podcast, D chats about the when, where, and how of speaking our minds amid controversy. CHAPTERS 0:00:00 the fall rain & some…

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  25. how to relax with youtube | uneven 58

    Peace and relaxation are the endless quest for those of us struggling with anxiety. But, sometimes help is found in the strangest of places. Today, we explore YouTube and its vast array of relaxing background videos. Take a break and join us. CHAPTERS 0:00:00 sitting in my living room 0:01:03…

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  26. our new uneven community (launching oct. 1) | uneven 57

    We are launching our new community platform on October 1st, 2024. In today's podcast, we learn about this new platform, about its features, and about how to become a founding member and be a part of its creation. Come join us and we'll see you there. CHAPTERS 0:00:00 welcome 0:00:49 how am I…

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  27. gratitude & perspective (climbing out of the hole) | uneven 56

    Sometimes we find ourselves at the bottom of a deep, dark hole, and we just need a little motivation to start our climb back up. Perhaps a touch of gratitude might help. Perhaps we remember the sacrifices made by those who came before us. CHAPTERS 0:00:00 picture this... 0:01:03 I love a rainy...

  28. riding the storm out (what death has to teach us) | anxiety log | uneven 55

    My wife's dad passed away last week. It's an overwhelming experience — one filled with anger, grief, and lots of tears. But also, introspection. Today, I talk a bit about this experience, share a few of my own trials, and finally settle on that "one thing." CHAPTERS 0:00:00 on the porch in a...

  29. sitting vigil & lessons from yesterday | anxiety log | uneven 54

    Lessons come from a variety of sources. Something as trivial as a favorite movie. Disabling as chronic pain. Or profound as waiting for a loved one to take their last breath. The most priceless lessons are often found in the darkest of times. CHAPTERS 0:00:00 podcast affected by my experiences...

  30. learning to let go of control | anxiety log | uneven 53

    One of the key factors in chronic anxiety, is control. We are so afraid of what may, or may not happen that we try to control almost every aspect of our lives. Typically, with little success. Perhaps, learning to let go of the control is a better path. CHAPTERS 0:00:00 taking a walk in longmont…

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  31. looking to now and tomorrow | anxiety log | uneven 52

    Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very useful tool for managing anxiety and depression. That being said, having something to look forward has its own rewards too. CHAPTERS 0:00:00 on the porch / summer…

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  32. a walk among the birds (finding hope in difficult times) | uneven 51

    Every now and then we get overwhelmed with negative events. When that happens, when it seems as if the fates are against us, we need to find something hopeful to lift us up. Join me on my morning walk as we seek that light together. CHAPTERS 0:00:00 a morning walk with the birds 0:01:08…

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  33. 28 years of marriage (did i learn anything?) | uneven 50

    Relationships seem harder today than perhaps any other time in history. What does it take to find that special someone? And even more so, to keep that relationship going? I may not have the answers, but it should be a good discussion. CHAPTERS 0:00:00 intro 0:00:31 in the basement 0:01:10 health...

  34. societal anxiety: the loss of trust, stability, and community | anxiety log | uneven 49

    We are more informed today than ever in human history — and equally so, more terrified. We don't know who to trust, what to believe, or where to turn. This state of instability leaves us fearful and anxious, desperately seeking answers and calm. CHAPTERS 0:00:00 I've been lost lately 0:01:55…

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  35. the sun, the waves, & a hammock | 5-minute meditation | uneven 48

    Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our meditations on this channel, and I hope you like it. CHAPTERS 0:00:00 meditation intro 0:00:57 3 deep breaths 0:02:08 picture a beach 0:02:39 no worries 0:03:25...

  36. the magic of the 5-minute meditation | anxiety tools | uneven 47

    When it comes to meditation, there are a lot of obstacles. Lack of time. Lack of dedication. Lack of success. While it may not be for everyone, meditation does have a proven track record in managing anxiety — and it only takes 5 minutes to give it a try. CHAPTERS 0:00:00 why meditation is not for...

  37. raising our spirits in difficult times | anxiety log | uneven 46

    When life appears to have it in for us, how do we persevere? How do we find the tools and methods to lift our spirits and power through? The last few days have been difficult for me, but I've found solace in some old standards. What are yours? CHAPTERS 0:00:00 murphy says hi 0:01:29 keeping our...

  38. why am i so weak? (and other anxiety myths) | mental health | uneven 45

    Individuals who suffer from anxiety-related disorders have often been labeled as "weak" — but, is there any truth in this? What causes our anxiety? Who else suffers from excessive anxiety? And is there an upside to having an overactive mind? CHAPTERS 0:00:00 and then along came a breeze 0:00:51...

  39. "from panic to power" | book report | uneven 44

    Today, we kick off our Book Report series with "From Panic to Power" by Lucinda Bassett. This book helped me during some of my darkest days, and I just recommended it to a friend this past weekend — so I thought it was a good place to start. CHAPTERS 0:00:00 a few deep breaths 0:01:30 an…

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  40. have a great weekend (5 quick tips) | smile episode | uneven 43

    It's Friday afternoon, and the weekend looms ahead of us. For many of us, this means time off. How do we make the most of the weekend? Or even, just make it a little bit better? Here are five simple, off-the-cuff ideas. Maybe one of them might help. CHAPTERS 0:00:00 an episode about the weekend...

  41. is "anxiety" itself a psychiatric disorder? | mental health | uneven 42

    By most standard metrics, the world is better off today than ever before. And yet, the rates of people suffering from "anxiety" is through the roof. What does this really mean? What is causing it? And why should we be careful when we diagnose? CHAPTERS 0:00:00 the answer is… 0:01:01 i'm a bit...

  42. i am one lucky s.o.b. (relations & separation) | anxiety log | uneven 41

    Today, I started the day happy — because I am so sad. Today, my wife left for Tampa, and I don't know for how long. I missed her the second she left. And that is the greatest reminder of one true and indisputable fact — I am one lucky son-of-a-bitch. CHAPTERS 0:00:00 one luck s.o.b. 0:00:52 drove...

  43. the florida trip that never happened | anxiety log | uneven 40

    Plans made, suitcase packed, and the rental car sat in the driveway fully loaded — but I just couldn't do it. What does an anxiety attack teach us about pushing our boundaries, disappointing others, and most of all, having grace for ourselves? CHAPTERS 0:00:00 "I can't do it…" 0:00:35 welcome to...

  44. questions, comments, and a few answers | our first mailbag episode | uneven 39

    Your questions. Your comments. Your insights and advice. Welcome to the first mailbag episode of the "uneven" podcast. We'll touch on limitations & meditations, my embarrassment with early episodes, and a criticism from Ukraine among others. CHAPTERS 0:00:00 downward spiral of podcast recording...

  45. anxiety, news, and world conflicts | current events | uneven 38

    The conflict in the Middle East escalated last night. What does this mean for the world — and even more personally — for you and your anxiety? When do we tune in to the news? When do we tune out? And when do we stand up for what we believe? CHAPTERS 0:00:00 part i: back patio sipping on my chai...

  46. welcome to "uneven" (a 10-minute introduction) | official podcast kick-off

    Welcome to "uneven" — a podcast about life, anxiety, and being human. In this brief introduction, we share a bit of info about the podcast, about its host, and about how it all got started. I hope you'll check us out. CHAPTERS 0:00:00 welcome to "uneven" 0:01:10 the official podcast kick-off...

  47. random thoughts on a sleepless night | prequel | uneven 36

    Another sleepless night and I just pressed record. No agenda, just thoughts. Companionship, making friends, brain cramps, mental health, pillow preference and a new Buc-ees. Just a friend — talking to another friend — trying to sleep. Sweet dreams. CHAPTERS 0:00:00 no topic for this one 0:02:24…

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  48. emotion, reason, & mindfulness | prequel | uneven 35

    Right brain vs. left. Creativity vs. logic. Reason vs. emotion. Two distinct voices every person hears every single day, hour, and minute. But, which one should we listen to? And how do we avoid getting stuck? Let's take a look. CHAPTERS 0:00:00 emotions & sleeplessness 0:00:34 emotions & reason...

  49. our desperate need to belong | prequel | uneven 34

    12:30am. Sleep again evades me. My brain fixates on my lifelong need for approval and acceptance. And yet, after 58 years, I may finally be doing something solely for myself — and it feels good. CHAPTERS 0:00:00 you ever have that thought? 0:00:51 woke up at 12:30 0:01:12 change has consequences...

  50. i have a say in how i age (wrapping up the road trip) | arizona road trip | uneven 33

    Back home in Colorado after a very difficult end to the road trip. I review the takeaways from our stay in the 55+ RV park, and compare it with other retirees. Do we have a say in how we age? CHAPTERS 0:00:00 closing out the road trip 0:01:24 caught a respiratory virus 0:01:44 news of tragedy on...

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ABOUT THIS SHOW

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

HOSTED BY

D E Foster

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does uneven have?

uneven currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is uneven about?

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us...

How often does uneven release new episodes?

uneven has 82 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to uneven?

You can listen to uneven on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts uneven?

uneven is created and hosted by D E Foster.
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