All Episodes
uneven — 82 episodes
world events, anxiety, & the idle mind | uneven 82
ranting & releasing: navigating anger and overwhelm | uneven 81
emotions & inner peace | guided meditation | uneven 80
it's hot out here: 3 tips for managing stress in modern times | anxiety vlog | uneven 79
releasing anxiety | guided meditation | uneven 78
progressive relaxation & whole-body healing | guided meditation | uneven 77
anatomy of an anxiety attack | uneven 76
another sleepless night: perseverance, patience, & pets (part 2) | uneven 75
another sleepless night: indecision, isolation, & introspection (part 1) | uneven 74
ruminations on a restless night (anxiety, insomnia, & meditation) | uneven 73
ai, humanity, & a story about a moped | uneven 72
accepting anxiety: a look at depression, connection, & reflection | unevenLive! 71
A Psychiatrist's Perspective w/ Dr. Alexis Ritvo (Part 2 of 2) | uneven 70
life, loss, & loneliness | unevenLive! #69
opinion, conversation, and arguing for our limitations | unevenLive #68
priming the pump of emotional release | anxiety log | uneven 67
anger: how to live with it, and without it | unevenLive! | uneven 66
support groups & enjoying life again | unevenLive! | uneven 65
recording ruminations on a restless night | anxiety log | uneven 64
guidelines, perspectives, and how we view the world | unevenLive! | uneven 63
welcome to uneven live: community, relationships, and a sense of self | unevenLive! | uneven 62
surgery from the caregiver's point-of-view | anxiety log | uneven 61
the importance of purpose when healing | uneven 60
the stress of silence (when to speak our mind amid controversy) | uneven 59
how to relax with youtube | uneven 58
our new uneven community (launching oct. 1) | uneven 57
gratitude & perspective (climbing out of the hole) | uneven 56
riding the storm out (what death has to teach us) | anxiety log | uneven 55
sitting vigil & lessons from yesterday | anxiety log | uneven 54
learning to let go of control | anxiety log | uneven 53
looking to now and tomorrow | anxiety log | uneven 52
a walk among the birds (finding hope in difficult times) | uneven 51
28 years of marriage (did i learn anything?) | uneven 50
societal anxiety: the loss of trust, stability, and community | anxiety log | uneven 49
the sun, the waves, & a hammock | 5-minute meditation | uneven 48
the magic of the 5-minute meditation | anxiety tools | uneven 47
raising our spirits in difficult times | anxiety log | uneven 46
why am i so weak? (and other anxiety myths) | mental health | uneven 45
"from panic to power" | book report | uneven 44
have a great weekend (5 quick tips) | smile episode | uneven 43
is "anxiety" itself a psychiatric disorder? | mental health | uneven 42
i am one lucky s.o.b. (relations & separation) | anxiety log | uneven 41
the florida trip that never happened | anxiety log | uneven 40
questions, comments, and a few answers | our first mailbag episode | uneven 39
anxiety, news, and world conflicts | current events | uneven 38
welcome to "uneven" (a 10-minute introduction) | official podcast kick-off
random thoughts on a sleepless night | prequel | uneven 36
emotion, reason, & mindfulness | prequel | uneven 35
our desperate need to belong | prequel | uneven 34
i have a say in how i age (wrapping up the road trip) | arizona road trip | uneven 33
another emotional release (brian's song) | arizona road trip | uneven 32
distraction, avoidance, and anxiety | arizona road trip | uneven 31
15 rules for happiness (hector's list from the movie) | arizona road trip | uneven 30
the cheers effect | arizona road trip | uneven 29
wind, anxiety, & a new journey | arizona road trip | uneven 28
overwhelm overload | podcast prequel | uneven 27
snow, silence, and a bit of sanity | podcast prequel | uneven 26
anxiety, heights, and pushing too far | podcast prequel | uneven 25
the stone door: clinging to expectations | podcast prequel | uneven 24
should i delete embarassing episodes? | podcast prequel | uneven 23
my morning ritual: filling the social void | podcast prequel | uneven 22
do we overdiagnose mental health? | podcast prequel | uneven 21
what makes you happy? | podcast prequel | uneven 20
missing life? stop chasing it | podcast prequel | uneven 19
principles, politics, and balanced perspectives | podcast prequel | uneven 18
phones, addiction, & boundaries | podcast prequel | uneven 17
sharing ourselves online | podcast prequel | uneven 16
lessons from the road | florida road trip | uneven 15
extreme anxiety? start with one small step | florida road trip | uneven 14
the anxiety of career confusion | florida road trip | uneven 13
are people really toxic? | florida road trip | uneven 12
the benefits of an emotional release | florida road trip | uneven 11
on a lighter note, life is good | florida road trip | uneven 10
indecision, insomnia, & inclement weather | florida road trip | uneven 9
a sleepless night in baton rouge | florida road trip | uneven 8
gratitude and three laps at walmart | florida road trip | uneven 7
relationships, depression, and a hotel room | florida road trip | uneven 6
an evening in galaxy's edge | florida road trip | uneven 5
judgment, blame, & connection | florida road trip | uneven 4
waterfalls and comfort zones | florida road trip | uneven 3
a bit about me | florida road trip | uneven 2
a not-so-perfect start | florida road trip | uneven 1