PODCAST · education
UnfckYourself~with Kat Alexander
by Kat Alexander
The focus of this podcast is: ALL things about Becoming Authentic! I, and my guests, will share our stories of stepping out and becoming our true selves after years of people pleasing, fearing rejection, and winding up unhappy and miserable.... and HOW we took steps to turn that around and become authentic and love our lives today. There will be talks about personality, goals, hobbies, joy, spirituality, pain, growth, transformation, recovery...and more. If you have gone through this process-- welcome and contact me to share YOUR story. I'd love to feature you. If you are unhappy and hear your inner voice saying "I don't want to live like this" or "I wish I could just be myself" WELCOME! I've spent decades living to first please my parents-- to gain love and avoid sharp hurtful criticism. THEN trying to fit in with people at schools. I did VERY well at both. I am a great chameleon. I "auditioned" on dates- hardly ever t
Episodes
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"Real Talk: My Last 6-Weeks of Journey Through Healing and Recovery"
"Real Talk: My Last 6-Weeks of Journey Through Healing and Recovery" In this episode, I’m opening up about the last six weeks and sharing a very personal update on where I’ve been. It’s been a challenging time as I navigated a necessary hospitalization and some significant changes in my…
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"Raw and Real: Forming Your Authentic Circle and 10 Benefits You'll Love"
Good Morning. Today We discuss Finding Our True Tribe by being Authentic Get to know YOU– then put yourself out there to meet your tribe.... Here is my recent experience with this and how you can start to align with people who truly get you!
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Benefits of Authenticity to look forward to
Today we go over 20 benefits of becoming Authentic.
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People Pleasing (excessively) blocks authenticity
There are 22 reasons we avoid being authentic. One of them is Fear of Rejection. We are in the process of exploring ways we avoid fear of rejection. Today we address the first way-- (excessive) People Pleasing. I will cover 10 common ways we act when we overly strive to people please. Do you do…
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Map to topics we'll cover of what blocks authenticity. Print the notes
Authenticity involves being true to one's own personality, values, and spirit, regardless of external pressures. It means expressing oneself honestly and transparently, embracing one's true self, and acting in alignment with one's core beliefs and values. Why Authenticity is Scary: Being…
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Feelings can suuuuucccckk - but we have to practice and keep going.
Happy 4th of July. I found myself a couple hours ago wondering if I really am committed to being authentic. My feelings got scratched and my negativity kicked in and I had some tender emotions. I wanted to throw my walls back up, hide, pretend I am Gucci. But that isn't how I played it out in…
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Core shame leads to being fake- a little about me too
Good morning! We did it! 3 days in a row! woo hoo! Today we listen to a sniper from a man who works with recovering addicts on the topic to heal complex trauma....this clip is about shame and how we unconsciously decide to be inauthentic. I also share a bit of my own background and how I did this...
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Authenticity Defined and WHY we are scared to be Authentic
Let's kick off this journey towards authenticity by starting with a very basic definition and a list of reasons why people (we) might avoid being or acting authentic, I will list 22 reasons. There are probably, most likely, many more but I just needed to start somewhere. We'll cover these reasons...
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Starting this journey to authenticity together
Today is July 1st 2024. I am kicking off this journey to authenticity together with you by sharing with you some vulnerable things that are going on in my life currently that have set me back. But I'm going to step forward. I'm going to move on and you can too. This is just a little catch up to…
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ABOUT THIS SHOW
The focus of this podcast is: ALL things about Becoming Authentic!
I, and my guests, will share our stories of stepping out and becoming our true selves after years of people pleasing, fearing rejection, and winding up unhappy and miserable.... and HOW we took steps to turn that around and become authentic and love our lives today.
There will be talks about personality, goals, hobbies, joy, spirituality, pain, growth, transformation, recovery...and more.
If you have gone through this process-- welcome and contact me to share YOUR story. I'd love to feature you.
If you are unhappy and hear your inner voice saying "I don't want to live like this" or "I wish I could just be myself" WELCOME!
I've spent decades living to first please my parents-- to gain love and avoid sharp hurtful criticism. THEN trying to fit in with people at schools. I did VERY well at both. I am a great chameleon. I "auditioned" on dates- hardly ever t
HOSTED BY
Kat Alexander
CATEGORIES
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Frequently Asked Questions
How many episodes does UnfckYourself~with Kat Alexander have?
UnfckYourself~with Kat Alexander currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is UnfckYourself~with Kat Alexander about?
The focus of this podcast is: ALL things about Becoming Authentic! I, and my guests, will share our stories of stepping out and becoming our true selves after years of people pleasing, fearing rejection, and winding up unhappy and miserable.... and HOW we took steps to turn that around and become...
How often does UnfckYourself~with Kat Alexander release new episodes?
UnfckYourself~with Kat Alexander has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to UnfckYourself~with Kat Alexander?
You can listen to UnfckYourself~with Kat Alexander on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts UnfckYourself~with Kat Alexander?
UnfckYourself~with Kat Alexander is created and hosted by Kat Alexander.
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