PODCAST · health
Unfiltered Nourishment
by Kelli Hanson, RD
The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season.Where science meets spirituality, and your next level begins.
Episodes
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63. Potent Higher Self Practice
Use this practice to connect to your future/Higher self, anchor into your desires, create a vision board and gain clarity on your current habits. Connect with Kelli on instagram: @kellikhanson, email her at [email protected].
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62. From Complaining to Confidence, Mindset Practice
Use this mini-mindset practice to shift from a low frequency, fear based feeling, to a higher, more confident, healed, abundance frequency in ~5-10 minutes. This practice can be done at work, in your car or at the beginning/end of your day. To connect with Kelli, email her at…
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61. Energy Clearing Track (Save This!!!)
Use this track to clear any limiting belief, fear or feeling holding you back. At Unfiltered Nourishment, we believe we pick up negative, fear-based or just plain oppressive beliefs throughout our life. These experiences create our soul wounds (or in religion, this would be called sin). It's is…
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60. The Kitchen Sink Theory Will Change Your Health
Kelli explains the not so sexy energetics behind health & life transformation that hot girls have mastered: the kitchen sink theory Connect with Kelli on Instagram: @kellikhanson, email her [email protected].
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59. When Healing is Unpopular
In this episode Kelli shares how healing felt unpopular for her for a long time. She maps out exactly how (& why) she invested in not just her health, but her career, her belief system and her life in ways the people around her weren’t. She explains how the unpopular path isn’t actually harder…
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58. Reclaiming Spirituality with Silent Meditation
In this episode Kelli shares openly about her relationship with the divine with the intention of creating a mirror for you. Where have you struggled with your relationship with the divine? Where have you questioned? How has it changed as you’ve grown? At Unfiltered Nourishment we believe seeking...
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57. Healing and Happiness with Life Coach Becka Suzanne
In this episode, Becka and Kelli dive into the world of energetics and quantum healing. They discuss moving from a space of burnout and confusion, to more peace, direction, clarity and connection to higher power. Connect with Becka on instagram: @beckasuzanne Connect with Kelli on instagram:...
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56. Harness Emotion for Power
Learn how to connect with the feminine rage and harness it for massive transformation in your health and body. Send Kelli a DM at @kellikhanson on insta. Email her at [email protected]. Visit her website UnfilteredNourishment.com.
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55. Part 2: Summer Guide to Healing Acne Root Causes
In this episode Kelli reviews some of her favorite supplements for beginners starting to address root causes to acne this summer. Products mentioned: Pure Encapsulations Women’s Nutrients (find on Pure Encapsulations website or message Kelli for Fullscript access) Clear Stem MindBodySkin (find on...
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54. Summer Guide to Healing Acne Root Causes
In this episode, Kelli explains what “root cause” really means in the context of acne and women’s health. She provides a few simple habits you can start now to help reverse some of the common root causes to acne.
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53. Reset Your Energy in One Hour
In this episode Kelli shares a powerful 1 hour practice to completely reset your energy. Use this to move from feeling overwhelmed, exhausted or frustrated to abundant, supported and loved.
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52. God Box Meditation and How to Surrender Control
In this episode Kelli describes why we practice spiritual surrender and how to release control. She then shares the God Box meditation. Connect with Kelli on instagram at @kellikhanson, email her at [email protected].
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51. Summer Expansion to Find More Love
In this episode we dive into the energy of summer! Kelli shares personal stories and insights about the transition into summer and finding alignment in relationships, health and more. Email Kelli at [email protected] and connect with her on the gram @kellikhanson.
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50. The Self Sacrifice Trap
In this episode Kelli shares about the self sacrifice trap, autoimmunity and cycle syncing. Connect with Kelli on Instagram, @kellikhanson. Email her at [email protected].
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49. The Sacred Science of Somatic Healing with Olive Oconnell
This episode features the beautiful Olive Oconnell, a Des Moines local, womens health and healing guide. Olive creates beautiful events incorporating yoga, sound healing, dance, community, plant based foods and so much more. Olive shares her experiences with ecstatic dance, Ayurveda, somatic...
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48. Missing Periods Root Causes and Be, Do, Have Framework
In this episode Kelli dives into the root causes of missing periods and shares a powerful framework for attracting success, health and abundance: “Be, Do, Have”. Connect with Kelli on Instagram at @kellikhanson or email her [email protected].
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47. How to Effortlessly Maintain Fat Loss
In this episode Kelli dives into a topic that is not talked about enough. How to actually maintain fat loss and health overall. Whether you’re at the beginning of setting new health goals or you’ve seen the progress, it’s valuable to think both short and long term. Kelli focuses on how strength...
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46: Becoming Her
On this episode Kelli continues the spring reset energy of the Seasonal Hot Girl Guide. She helps you clarify your goals and provides a powerful energetic practice to help you get there. Follow Kelli on Instagram @kellikhanson, apply to work with her at UnfilteredNourishment.com, email her...
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45. Seasonal Hot Girl Guide: Spring Reset
In this episode Kelli introduces her new weekly series: Seasonal Hot Girl Guide. Each week she’ll share about how you can tap into the energy of the season to glow up. To learn more about it working with Kelli 1:1, head to UnfilteredNourishment.com. Follow her on Instagram @kellikhanson.
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44. Try This Healing Somatic Practice for Letting Go
This healing somatic practice, the God Box Meditation, created by Lissa Rankin, MD and author of Mind Over Medicine is a beautiful practice for shifting from the frequency of wanting (lack) to the frequency of having (abundance). This practice is not about not having desires and goals, but about...
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43. Supporting Detox Safely with Jeff Hoyt
In this episode, Kelli interviews Jeff Hoyt, a Functional Diagnostic Practitioner and creator of the supplement ZeoCharge. Jeff explains the three layers of detox in a simple way to help us understand how to support our bodies to remove toxic heavy metals and compounds through chronic symptoms....
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42. Allison OBrien on Progress Over Perfection in PCOS Healing
In this episode, Kelli interviews Allison OBrien, a mom, wife, entrepreneur, past fitness client and a wellness lover. Allison's journey with healing from chronic heal issues including severe PCOS and hypothyroidism has led her to many topics her and Kelli both share love and passion for…
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41. Signs Your Lifestyle & Habits are Misaligned
In this episode Kelli discusses 4 signs indicating your lifestyle and habits may be misaligned with your goals and desire to live your most abundant life. Kelli share from a holistic, spiritually minded perspective to help you reflect on your health goals. She also shares about the upcoming...
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40. Understanding Subconscious Reprogramming (So You Can Use it NOW!)
Download the free mini-audit of body mind and beliefs Connect with Kelli on instagram @kellikhanson
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39. How to Eat Around Your Workouts for Recovery & Strength
In this episode Kelli and Rachel (of Radiantly Strong) talk through: - Macronutrient basics - Pre and post workout fueling strategies (plus common mistakes) - Signs to look out for which may indicate you are under-fueling - Pre-workout caffeine - Fasting and female hormones Connect with Kelli on...
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38. Tools + Mindset to Support Blood Sugar
This episode is a recording of Kelli's recent Blood Sugar + Beliefs Workshop. Email Kelli at [email protected] to receive a copy of the slides she is referring to throughout this episode. Head to UnfilteredNourishment.com to learn more about working together 1:1 or starting Kelli's courses....
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37. How Minerals Impact Your Energy
This episode is straight out of the Fall into Wellness Challenge in the StrongHer Community. Kelli discusses the importance of minerals for cellular health, the basis for healthy hormones. To join StrongHer Community, head to UnfilteredNourishment.com
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36. Exploring Bioidentical Hormones with My Functional Doctor, Dr. Stefan Hartmann
In this episode Kelli interviews Dr. Stefan Hartmann from Iron Direct Primary Care. They discuss some of Kelli's biggest questions about bioidentical hormones and frequently asked questions from her clients. To learn more from Stefan or work with him, check out his instagram…
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35. Why I Rarely Use Iron Supps for Clients + Root Cause Analysis
In this episode Kelli discusses a common problem she has seen among her female clients: being prescribed iron supplements without closely monitoring or addressing additional possible root causes to their low ferritin and/or iron. She dives into some key differences between functional and...
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34. When the Healing is Hidden
In this quick episode of the Unfiltered Nourishment Podcast, I talk about what it looks like when we are putting in the work, but the healing is hidden from our view. I share about the concept of healing as an on-going journey and about where I see this come up most commonly in my women's health...
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33. Naturally Detox and Elevate Your Energy
In this episode Kelli blends science + spirit and talks about actionable steps to elevate your energy, both physically and spiritually.
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32. How to Get Started Healing your Gut and Mind Today
Kelli reviews her top gut healing strategies including nutrition and mindset shifts you can make today to get started on the 5R gut protocol with confidence. Work with Kelli 1:1 to monitor functional labs including GI-map. Unfiltered Essentials list: https://kellikhanson.myflodesk.com/vwmk1gn8v4?...
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31. Roles of Herbs and Nutrigenomics in Weight Loss with Dr. Katie Smith, PhD, RD
In this episode, Dr. Katie Smith shares from a background in women's health and nutrition research about the many factors beyond just food (while still important) impacting weight loss throughout the lifespan. Connect with Dr. Smith on instagram: @fourgenwellness Connect with Kelli on instagram:...
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30. Clinical Deep Dive: Leaky Gut, Progesterone, Choosing Anti-inflammatory Habits
In this episode, we dive into some of the aspects of our habits that can impact gut health and progesterone levels. Kelli shares her personal experience with lifestyle shifts like lowering her sugar intake, alcohol intake and how mental/emotional/spiritual health impacts this journey. Visit…
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29. How to Eat Microgreens for Optimal Detox Benefits
Kelli recently discovered Ray Family Farms at the Des Moines Farmers Market and was SO excited to find a farm who grows microgreens and sells them in the best possible form: still with the roots attached! This allows for optimal nutrient preservation before being cut. They also ship the…
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28. How the Subconscious Mind Transforms Your Health
In this episode Kelli discusses the subconscious mind and how books + daily practices can impact the subconscious mind, a key player in your health and wellness. She discussed examples of subconscious blocks impacting her and her clients and an intro to how to change your subconscious beliefs.…
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27. Belief Clearing: Fears Around Food
Listen to this belief clearing (adapted from Clear The Fear™) to release fears around food at a subconscious level. Some of the most common fears around food include: "There are good foods and bad foods.” → Leads to moralizing food and feeling shame after eating anything "off-plan." “I have to…
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26. Rapid Fire Reset: Hormones, Gut & Perimenopause Truths
This episode is a rapid fire of hormone and gut health related topics including - Saturated fats - Subclinical hypothyroidism - Inflammation - Bile health - Fat loss - Root causes in perimenopause Connect with Kelli, @kellikhanson on the gram or email her at hello@kellikhanson Work with Kelli:...
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25. Masterclass: Reversing Inflammation with Lifestyle + Energetics
This Masterclass covers a brief introduction to many of Kelli's teachings and healing modalities including: Intro to Inflammation and Holistic Health Understanding Inflammation and It’s Impact The Role of Lifestyle in Healing Nutrition Strategies for Reducing Inflammation Exercise and Movement…
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24. A Holistic Understanding of Carbs
Transform your health with a holistic understanding of carbs - What are carbs? - What do carbs do in the body? - Why carb needs vary and can be confusing - Kelli's favorite study on carbs & metabolic syndrome (https://pubmed.ncbi.nlm.nih.gov/31217353/) - Kelli's updates Apply to work with Kelli…
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22. Mind, Body, Spirit Healing with Cody Soul
In this episode, Kelli interviews Cody Soul, a personal trainer pursuing his masters to be a therapist and continue helping others heal, through healthy habits and thought work. They discuss - harnessing neuroplasticity and slowing the mind with ADHD and anxiety - what self love truly means and…
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21. Combating Cravings with the Law of Gender
Books mentioned: 12 Laws of the Universe by Manhardeep Singh Intuitive Eating by Evelyn Tribole and Elyse Resch Intuitive Eating Workbook Learn more: UnfilteredNourishment.com Grab my Unfiltered Essentials Supplements List: https://kellikhanson.myflodesk.com/vwmk1gn8v4 Email Kelli at...
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20. Spiritual Healing Meets Physical Healing
In this episode Kelli interviews Dani, Reiki instructor and spiritual guide, the owner of One Planet Earth. They dive into what reiki is, what sessions look like, what is energy healing, how it pairs with religion and other forms of spirituality and discuss pieces of their own journeys. Connect...
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19. Solo Sunday Reset Series
No more Sunday scaries. Sunday recharge + reset with me! Skin products mentioned: Kiehl's creamy eye treatment Good Molecules Discoloration Correcting Serum Solawave 3 Minute Light Therapy Foods brands mentioned Purity Coffee Trader Joe's Siete (chips) Primal Kitchen avocado oil mayo Learn more:...
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18. Using Habit Stacking for Weight Loss (& Why Gaining Muscle Should Be Your Goal)
Kelli discusses the basics of weight loss including BMR, TDEE, Calorie Deficits and Muscle. She encourages a few foundational habits around healthy living: strength training, meal planning, nutrient tracking (to gain initial understanding of needs), balance over perfection and finding community!...
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17. Root Cause: Undernourishment
In this episode Kelli discusses a major root cause she finds underlying many of her clients health issues: undernourishment. Simply not getting enough overall calories can contribute to a wide variety of symptoms including poor muscle recovery, weight loss resistance, fatigue, anxiety and gut...
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16. 2025 Roadmap: How to Create Nutrition & Fitness Goals
Learn more: UnfilteredNourishment.com Grab my Unfiltered Essentials Supplements List: https://kellikhanson.myflodesk.com/vwmk1gn8v4 Email Kelli at [email protected], follow along on instagram @unfilterednourishment
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15. From Overwhelmed to Empowered, Taylor's Story
In today's episode Kelli interviews Flourish Member Taylor who discusses the ups and downs of her journey in healing. From food to nervous system to daily habits, Taylor has put in a ton of work and wants to encourage others to take the steps to look beyond the, "your labs are normal" often given...
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14. 5 Things That Could Be Blocking Your Gut Healing
In this episode Kelli discusses 5 things that could be blocking you from progressing on your gut healing journey and what to do about them. 1. Estrogen dominance related to an imbalance of gut bacteria 2. Thyroid autoimmunity leading to more risk of gluten sensitivity and inflammation 3.…
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13. Holistic Strategies to Decrease Cancer Risk
Iowa was recently named the second highest rates of cancer in the U.S. and is one of the few states where these rates are increasing year by year. UM WHAT?! In this episode Kelli empowers you with some holistic strategies for decreasing exposure to harmful chemicals. Plus why she helps clients...
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ABOUT THIS SHOW
The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season.Where science meets spirituality, and your next level begins.
HOSTED BY
Kelli Hanson, RD
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Frequently Asked Questions
How many episodes does Unfiltered Nourishment have?
Unfiltered Nourishment currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unfiltered Nourishment about?
The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and...
How often does Unfiltered Nourishment release new episodes?
Unfiltered Nourishment has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unfiltered Nourishment?
You can listen to Unfiltered Nourishment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unfiltered Nourishment?
Unfiltered Nourishment is created and hosted by Kelli Hanson, RD.
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