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44. Try This Healing Somatic Practice for Letting Go episode artwork

Mar 10, 2026 9 min

44. Try This Healing Somatic Practice for Letting Go

from Unfiltered Nourishment Hosted by Kelli Hanson, RD

This healing somatic practice, the God Box Meditation, created by Lissa Rankin, MD and author of Mind Over Medicine is a beautiful practice for shifting from the frequency of wanting (lack) to the frequency of having (abundance). This practice is not about not having desires and goals, but about staying in the frequency of abundance and trusting we are guided and held while we move towards them. Learn more about the Body Trust Challenge and my Free Masterclass, the Conscious Biology Blueprint.

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44. Try This Healing Somatic Practice for Letting Go

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