PODCAST · education
Unfiltered with Lisa
by Lisa Stefano
Welcome to UNFILTERED WITH LISA, a safe space for honest conversations about life, wellbeing, relationships and the changes that shape who we are. Hosted by Relationship Consultant and Midlife Coach Lisa Stefano, each episode explores confidence, identity, mindset, boundaries, movement, strength, nourishment and menopause. Join Lisa for meaningful conversations and insightful guest interviews filled with relatable, practical guidance. While midlife is central to the show, you don’t have to be there yet to listen, learn and better understand yourself. New episodes every Wednesday.
Episodes
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Pelvic Floor Health, Menopause and Moving with Confidence with Mish Wright
Pelvic-floor symptoms can feel embarrassing or isolating, but they are also conversations we need to be able to have openly. Lisa is joined by fitness-industry educator Mish Wright for an honest and practical conversation about leaking, prolapse, pelvic pressure, menopause, bone health and...
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Breathwork, Stress and the Busy Mind with Peta Pearl
What does breathwork actually involve—and why can something as familiar as breathing create such a noticeable experience? Lisa is joined by breathwork and Reiki practitioner Peta Pearl for an honest and accessible conversation about breathwork, meditation, stress, sleep and the challenge of…
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What Do I Need Now? A Whole-Person Midlife Check-In
What do you need now—not five or ten years ago, but at this point in your life? In this solo episode of UNFILTERED WITH LISA, Lisa brings together the different parts of our well-being that can easily be discussed separately but are often deeply connected. She explores changing needs in midlife,...
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What Happens After the Inspiration Fades? with Tash Gosper
Inspiration can feel powerful in the moment—but what happens when you return to everyday life? After coming home from two extraordinary days in Sydney with pages of ideas, Lisa began thinking about what it really takes to turn inspiration into meaningful action. In this episode of UNFILTERED WITH...
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What Can I Do Today? A Reflection from Sydney
After two inspiring days in Sydney, Lisa returned home thinking deeply about her work, the people she supports and what she wants to do next. In this personal episode of UNFILTERED WITH LISA, she reflects on listening to speakers including Steven Bartlett and Tony Robbins—and on the moment Tony...
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When Food, Fitness and Control Become Consuming — with Hebe, Part Two
When does a focus on health begin to feel more like control? Hebe returns for Part Two of her conversation with Lisa to answer audience questions about disordered eating, food noise, body image, restrictive diets and the pressure to make progress at any cost. Drawing on their own experiences…
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It’s Never Too Late to Get Stronger with Hailey of Hailey Happens Fitness | Ep. 03
Can you build strength in midlife and beyond? And if you already walk every day, do you still need to lift weights? Lisa is joined by Hailey, creator of Hailey Happens Fitness, for a warm and practical conversation about building and maintaining strength through midlife. Hailey shares how a major...
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Secure Attachment: What Does a Secure Relationship Actually Look Like? | Attachment Series Part 4
Does being securely attached mean you never get jealous, overthink, feel insecure or struggle with conflict? Not at all. In the final part of our special Attachment Series, Lisa explores secure attachment — what it can look like to experience closeness without losing yourself, communicate your...
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Fearful Avoidant Attachment: Why Do I Want Closeness Then Pull Away? | Attachment Series Part 3
What happens when you deeply want love and connection — but part of you wants to pull away when someone gets too close? In Part 3 of our special Attachment Series, Lisa explores fearful avoidant attachment and the push-pull that can happen when the desire for connection exists alongside a fear of...
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Dismissive Avoidant Attachment: Why Do I Pull Away? | Attachment Series Part 2
Why might someone want love and connection — but pull away when things become emotionally close? In Part 2 of our special Attachment Series, Lisa explores dismissive avoidant attachment and why independence, self-sufficiency and the need for space can sometimes become ways of protecting ourselves...
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Anxious Attachment: Why Do I Need So Much Reassurance? | Attachment Series Part 1
Why can a delayed text, a change in tone or a little distance suddenly make you question an entire relationship? In the first episode of this special attachment series, Lisa explores anxious attachment — the desire for closeness and reassurance, the fear that can surface when connection feels...
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Are You Eating Enough? Nutrition for Strength and Energy with Hebe | Ep. 02
Should you eat before an early workout? Are carbohydrates really something to fear? And how quickly do you actually need protein after training? Lisa is joined by online health coach and personal trainer Hebe for a practical conversation about nutrition, strength, energy and recovery. Together,...
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Welcome to UNFILTERED WITH LISA | Ep. 01
Welcome to the very first episode of UNFILTERED WITH LISA. In this short introduction, Lisa shares why she created the podcast and the honest conversations she hopes it will open up around midlife, menopause, relationships, confidence, identity, movement, nourishment and emotional wellbeing.…
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ABOUT THIS SHOW
Welcome to UNFILTERED WITH LISA, a safe space for honest conversations about life, wellbeing, relationships and the changes that shape who we are. Hosted by Relationship Consultant and Midlife Coach Lisa Stefano, each episode explores confidence, identity, mindset, boundaries, movement, strength, nourishment and menopause. Join Lisa for meaningful conversations and insightful guest interviews filled with relatable, practical guidance. While midlife is central to the show, you don’t have to be there yet to listen, learn and better understand yourself. New episodes every Wednesday.
HOSTED BY
Lisa Stefano
CATEGORIES
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Frequently Asked Questions
How many episodes does Unfiltered with Lisa have?
Unfiltered with Lisa currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unfiltered with Lisa about?
Welcome to UNFILTERED WITH LISA, a safe space for honest conversations about life, wellbeing, relationships and the changes that shape who we are. Hosted by Relationship Consultant and Midlife Coach Lisa Stefano, each episode explores confidence, identity, mindset, boundaries, movement, strength,...
How often does Unfiltered with Lisa release new episodes?
Unfiltered with Lisa has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unfiltered with Lisa?
You can listen to Unfiltered with Lisa on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unfiltered with Lisa?
Unfiltered with Lisa is created and hosted by Lisa Stefano.
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