Episodes
-
I Asked My fiancé 12 Questions Most Couples Are Scared to Answer | Ep 35
Mason and I asked each other 12 questions most couples are scared to answer, and we did it with zero prep and zero filtering. Most couples in the fitness space never talk publicly about what happens when one partner slips, gains weight, or loses motivation. If you have ever wondered how an...
-
I Spent A Decade In Fitness To Learn These 5 Lessons (So You Don't Have To) | Ep 34
Twenty years of combined fitness experience and more than 2,700 women coached, condensed into the five lessons that matter most. Mason Mahoney and Audrey Adams, the founders of Metabolic Makeover Academy, could have shared 40. These are the ones only time could teach them about fat loss for…
more -
How to Become a New Version of Yourself This Year (Even If You Don’t Believe You Can) | Ep 33
Becoming a new version of yourself doesn’t start with affirmations or a dramatic overnight shift. If you feel stuck in the same cycles, it’s usually because your identity, habits and nervous system are wired to protect the version of you that feels familiar, even when you hate it. This episode...
-
Stop Training Like A Man: How To Optimize Your Routine For How Your Body ACTUALLY Works | Ep 32
Most fitness and productivity advice is built on research done on men, and ambitious women follow it without questioning whether it works for their biology. If you have been waking up early, pushing through exhaustion, and matching someone else's intensity while feeling worse than ever, this...
-
The Next 90 Days Could Change Your Life (How To Design Your Winter Arc)| Ep 31
Most 90-day goal setting fails because people add more habits without subtracting what is not serving them, set ceilings without ever defining their floor, and never actually block the time on their calendar. If you have been stuck in a cycle of setting goals every quarter and watching them fall...
-
11 Crazy Simple Fitness Hacks To Finally Get Your Dream Body (Science-Backed) | Ep 30
Most fitness advice tells you to do more, sweat harder, track every detail, and constantly switch things up. This episode challenges that approach entirely. If you have been overcomplicating your training, cycling through new meal plans every week, or punishing yourself after a day of overeating,...
-
The Habits Behind Every Effortlessly Put-Together Woman (Ranked) | Ep 29
The habits behind every effortlessly put-together woman have almost nothing to do with skincare routines, gym selfies, or expensive treatments. Mason and Audrey, fitness coaches and founders of Metabolic Makeover Academy, rank eight boring, everyday habits by their actual impact on how attractive...
-
The 5 Biggest Fitness Scams Women Fall For Every Year | Ep 28
The fitness industry has been scamming women for years, and it works by targeting insecurity instead of actual science. Women's supplements, toning workouts, spot reduction, menopause fitness programs, and the cortisol belly fear all follow the exact same playbook. Mason Mahoney and Audrey Adams...
-
How to Become the Best Version of Yourself (Without Burning Out) | Ep 27
Becoming the best version of yourself has nothing to do with a bigger vision board or a better morning routine, and everything to do with whether you actually follow through when it counts. Most people chase self-belief through affirmations and visualization, but without a track record of doing…
more -
7 Things You Should NEVER Do at the Gym (If You Want Results) | Ep 26
Most women in the gym are not lazy. They are overtraining, misallocating effort, and following outdated habits that feel productive but limit muscle growth. If you have been doing fasted leg days, spending 90 minutes per session, or stopping every set at the number on your plan, your effort is...
-
What Your Partner's Fitness Level Says About Their Commitment | Ep 25
Most people treat wanting a fit partner as shallow, but physical discipline is one of the most reliable signals of character, commitment, and drive. If you have ever felt guilty for wanting someone who matches your standard, or wondered whether shared fitness values actually matter in a...
-
How to Get Into Elite Shape in 90 Days | Ep 24
Most 90 day fat loss plans use the same formula: extreme cardio, 1200 calorie diets, and cutting out everything social until the scale moves. It works, until it does not, because when the 90 days end, old habits return and so does the weight. If the all or nothing approach has left you back where...
-
The Fundamentals for Balancing Your Hormones (Not What You've Been Told) | EP 23
The idea that balancing your hormones will unlock effortless fat loss has become one of the biggest misconceptions in women's health. If you have been running labs, seed cycling, or chasing supplements hoping for a body composition breakthrough, this episode challenges that entire approach and...
-
The 11 Habits of a Highly Successful Woman| Ep 22
Most women think success comes from stricter routines, earlier mornings, and more discipline. This episode challenges that belief. If you have been forcing a 5am wake up, skipping hobbies, or grinding through burnout because you think that is what productive looks like, Mason and Audrey break…
more -
6 Things Above Average People Do (That Average People Never Do) | Ep 21
Most people know what they should be doing but keep avoiding the uncomfortable parts. This episode breaks down six specific shifts that separate people who stay stuck from people who actually change, covering why motivation is a terrible compass, why you treat health like punishment, and why you...
-
You're Tracking Macros and Training Hard But Your Body Still Isn't Changing | EP 26
Most women who say they are doing everything right are working from incomplete or inaccurate inputs. Clean eating without portion control, workouts without progressive overload, and macro targets pulled from a generic calculator. If you have been consistent but frustrated, this episode walks...
-
4 Rules to Trust Yourself Enough to Finally See Results | Ep 19
Most women who struggle with consistency don't have a discipline problem. They have a self-trust problem. Every broken promise to yourself, every "I'll start Monday," every abandoned goal is a withdrawal from a trust account your brain is silently tracking. Mason Mahoney and Audrey Adams, the...
-
Has Biohacking Officially Gone Too Far? | EP 18
The biohacking industry is worth $60 billion, and it is built on making you feel like you are never doing enough. If you have ever felt guilty for skipping a cold plunge, stressed about your cortisol from drinking coffee, or wondered whether your 15-step morning routine is actually helping, this...
-
Why Is Everyone Suddenly So Skinny in 2026? | EP 17
GLP-1 weight loss drugs like Ozempic and Retatrutide are everywhere, but most conversations skip the risks: muscle loss, hormone disruption, bone density decline, and the rebound that follows when habits were never built. Mason Mahoney and Audrey Adams are fitness coaches and the founders of...
-
How Elite Women Think About Money & Taxes with Jude Cisneros | Ep 16
Most Americans never question whether income tax actually applies to them. They file every year because they were told it is as certain as death. But what if the Internal Revenue Code was never designed to tax ordinary citizens working in the private sector? This episode challenges one of the…
more -
12 Uncomfortable Questions to Ask Before Starting a Body Transformation | Ep 15
Most women who struggle with body composition are not failing because of bad plans. They are failing because they have never honestly confronted the psychological barriers standing between them and lasting results. If you keep restarting every few months, avoid weight gain at all costs, or…
more -
The 6 Harsh Truths About Getting Lean That Go Beyond Diet and Exercise | EP 14
Most women already know what to eat and how to train, yet they keep restarting every few months. The problem is not tactical. It is psychological. If your timeline is too aggressive, your decisions are feeling-based, and your identity still belongs to someone who has never sustained results, no...
-
William Travis Steffens on the Science of Breath and How to Retrain It | EP 13
Most people take 15 to 16 breaths per minute without any awareness of what it is doing to their brain, their nervous system, or their body composition. This episode covers the science of why breath work is the most overlooked tool in fitness, stress management, and even your sex life. William...
-
Dr. Sierra Bains on the Root Causes Behind Fatigue, and Weight Gain that Conventional Labs Miss | EP 12
Most women struggling with fatigue, bloating, and stubborn weight gain have already tried the obvious fixes. They eat well, they train, they track their macros, and their labs come back "normal." This episode covers why that happens and what conventional medicine consistently misses about women's...
-
The 4 Standards That Determine Your Success in Life | EP 11
Most women think their body reflects their genetics, their schedule, or their circumstances. This episode challenges that belief and makes the case that your body is a living report card of the standards you keep daily. If you've been telling yourself you're doing everything right but still feel...
-
William Lam on Why You Can't Stay in Shape Even When You Know What to Do | EP 10
Most women who plateau in their fitness journey do not have a strategy problem. They have an unconscious identity problem, where the mind is quietly protecting something it does not want to lose. This episode digs into why smart, ambitious women keep self-sabotaging despite knowing exactly what…
more -
The Science-Backed Way to Build Muscle Without Looking Bulky | EP 9
Most women believe they're training hard enough to build muscle, but they've never actually pushed close to failure. The fitness industry has convinced women that slow reps create long lean muscles, that soreness equals progress, and that lifting heavy makes you bulky. If you've been consistent…
more -
The 7 Non Negotiables To Get Into Elite Shape | EP 8
The fitness industry has convinced women that slow reps create long lean muscles, that soreness equals progress, and that lifting heavy makes you bulky. If you've been consistent in the gym but your body still isn't reflecting your effort, you may be skipping these 7 non-negotiables. Mason…
more -
The Real Reason You're Exhausted, Puffy, and Dismissed by Doctors | EP 6
Many women are told their labs look "normal" while dealing with fatigue, bloating, irregular periods, and mood swings that say otherwise. The problem is that conventional medicine ranges are built on population averages that keep getting worse, so "normal" does not mean healthy. Mason Mahoney and...
-
The 7 Traits of Women Who Stay in Shape Year-Round| EP 5
This episode challenges the belief that staying in shape requires more motivation and argues the real problem is identity. If your fitness only works when life is easy, you are relying on willpower instead of building something that lasts. Mason Mahoney and Audrey Adams, fitness coaches and...
-
The Six Decisions That Led to Forbes 30 Under 30 | EP 5
The decisions that actually move the needle are the ones most people avoid because they feel uncertain. If you have been grinding without seeing the results you expected, or you feel like you are doing everything right but still burning out, this episode breaks down why. Mason Mahoney and Audrey...
-
Why Couples Who Work Together Actually Win | EP 4
Most relationship advice says you need separation, compromise, and strict boundaries between work and personal life. Mason Mahoney and Audrey Adams disagree. If you are in a relationship where you feel like you need time apart to function, this episode challenges what it might mean. Mason and...
-
Morgan Nelson on How to Build Your Dream Life | Ep 3
What if the reason your life has not changed is not your strategy, your motivation, or your work ethic, but the identity you keep returning to? In this episode of Unfinished Business, Mason and Audrey sit down with entrepreneur, speaker, and Dream Out Loud founder Morgan Nelson to break down why…
more -
Why The Fitness Industry Keeps Women Stuck | Ep 2
If getting in shape was really about having the perfect workout split, the perfect meal plan, or the latest health hack, more women would already have the body they want. Instead, most women are stuck in the same cycle. Starting over every Monday. Chasing the next fix. Doing everything “right”…
more -
To Wear Or Not To Wear Health Trackers | Ep 1
Everyone is wearing health trackers right now. Oura Rings, Apple Watches, Garmins… sleep scores, readiness scores, HRV, recovery data. We wore them too. For years we tracked everything because we believed more health data meant better health. But at some point we started noticing something…
more -
Successful Traits of Clients Who Lost 30lbs Or More
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: metabolicmakeoveracademy.org Join our FREE Metabolic Reset FB Group:...
-
How to Effectively Approach Body Transformation
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: metabolicmakeoveracademy.org Join our FREE Metabolic Reset FB Group:...
-
Darkest before the dawn...
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group Buy Our...
-
How to lose 5lbs in 5 days
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB...
-
How to actually look like you lift!
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB...
-
How To Get Your High School Metabolism Back
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB...
-
5 things nobody tells you about fat loss
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB...
-
You're Tracking Your Macros Wrong - Make These 6 Adjustments
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB...
-
The Three Biggest Secrets To Losing Fat While Eating MORE
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB...
-
6 signs that you have too high of cortisol
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB...
-
How to grocery shop for a calorie deficit
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB...
-
Eat 2000+ calories' a day and still lose weight as a female
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB...
-
Avoid doing this on the weekends for more fat loss
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB...
-
Are your hormones really the problem?
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB...
-
Overcome Late Night Snacking For Good
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://metabolicmakeoveracademy.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB...