All episodes
I Asked My fiancé 12 Questions Most Couples Are Scared to Answer | Ep 35
I Spent A Decade In Fitness To Learn These 5 Lessons (So You Don't Have To) | Ep 34
How to Become a New Version of Yourself This Year (Even If You Don’t Believe You Can) | Ep 33
Stop Training Like A Man: How To Optimize Your Routine For How Your Body ACTUALLY Works | Ep 32
The Next 90 Days Could Change Your Life (How To Design Your Winter Arc)| Ep 31
11 Crazy Simple Fitness Hacks To Finally Get Your Dream Body (Science-Backed) | Ep 30
The Habits Behind Every Effortlessly Put-Together Woman (Ranked) | Ep 29
The 5 Biggest Fitness Scams Women Fall For Every Year | Ep 28
How to Become the Best Version of Yourself (Without Burning Out) | Ep 27
7 Things You Should NEVER Do at the Gym (If You Want Results) | Ep 26
What Your Partner's Fitness Level Says About Their Commitment | Ep 25
How to Get Into Elite Shape in 90 Days | Ep 24
The Fundamentals for Balancing Your Hormones (Not What You've Been Told) | EP 23
The 11 Habits of a Highly Successful Woman| Ep 22
6 Things Above Average People Do (That Average People Never Do) | Ep 21
You're Tracking Macros and Training Hard But Your Body Still Isn't Changing | EP 26
4 Rules to Trust Yourself Enough to Finally See Results | Ep 19
Has Biohacking Officially Gone Too Far? | EP 18
Why Is Everyone Suddenly So Skinny in 2026? | EP 17
How Elite Women Think About Money & Taxes with Jude Cisneros | Ep 16
12 Uncomfortable Questions to Ask Before Starting a Body Transformation | Ep 15
The 6 Harsh Truths About Getting Lean That Go Beyond Diet and Exercise | EP 14
William Travis Steffens on the Science of Breath and How to Retrain It | EP 13
Dr. Sierra Bains on the Root Causes Behind Fatigue, and Weight Gain that Conventional Labs Miss | EP 12
The 4 Standards That Determine Your Success in Life | EP 11
William Lam on Why You Can't Stay in Shape Even When You Know What to Do | EP 10
The Science-Backed Way to Build Muscle Without Looking Bulky | EP 9
The 7 Non Negotiables To Get Into Elite Shape | EP 8
The Real Reason You're Exhausted, Puffy, and Dismissed by Doctors | EP 6
The 7 Traits of Women Who Stay in Shape Year-Round| EP 5
The Six Decisions That Led to Forbes 30 Under 30 | EP 5
Why Couples Who Work Together Actually Win | EP 4
Morgan Nelson on How to Build Your Dream Life | Ep 3
Why The Fitness Industry Keeps Women Stuck | Ep 2
To Wear Or Not To Wear Health Trackers | Ep 1
Successful Traits of Clients Who Lost 30lbs Or More
How to Effectively Approach Body Transformation
Darkest before the dawn...
How to lose 5lbs in 5 days
How to actually look like you lift!
How To Get Your High School Metabolism Back
5 things nobody tells you about fat loss
You're Tracking Your Macros Wrong - Make These 6 Adjustments
The Three Biggest Secrets To Losing Fat While Eating MORE
6 signs that you have too high of cortisol
How to grocery shop for a calorie deficit
Eat 2000+ calories' a day and still lose weight as a female
Avoid doing this on the weekends for more fat loss
Are your hormones really the problem?
Overcome Late Night Snacking For Good
The ONE thing keeping your cortisol high and metabolism slow
Anxiety & How We Manage It In Our Lives
5 Toxic Mistakes to Avoid if You Want to Lose 20-30lbs
The Unexplained Weight Gain... Explained!
Why your diet isn't working - what you need to do instead
Lessons we learned from collectively losing over 70lbs
If you want to lose fat - you need to know about these 6 things
Simple Methods to Eliminate Bloat Forever
Why Doctors Are Keeping You From Losing More Fat
The harsh truth we wish we would have known sooner...
Your environment & relationships create your reality
Living in Chicago & Dealing with Hormonal Imbalances...
LIVE Q&A : Hormones, Our Relationship, Fat Loss, Vegas, & More!!
The BIGGEST Fat Loss Mistake You Can Make
Our clients 3 Successful Traits That Have Helped Them Lose THOUSANDS of Pounds
WHY You Can't Lose Weight (Weight Loss Resistance)
Does balance exist when you're trying to lose body fat?
How Cortisol Is Hurting Your Progress
If you can't lose fat, it's due to 1 of these 3 things
The power of giving without any expectation | Qualified Dropouts Podcast
If we could start over this is what we would do
Why You Struggle To Keep Your Results
The Metabolism & Metabolic Adaptation Explained
How To NOT Let Your Weekend Knock You Off Track
Wellness Habits You Should Consider In 2023
The ONE Regret We Had Starting Our Fitness Journey
5 Simple Hacks to Get Crazy Results in 2023
Our Experience Living in Tulum For The Week
Why hormonal imbalances are more common today
You are MUCH Closer Than You Think To Your Breakthrough
WHY + HOW Your Metabolism Slows Down
How to Make Sure You Stay Fat
The Potential Effects of Birth Control on Your Body
What if you had ZERO expectations?
WHY You Should Do A Metabolic Reset
Low Testosterone and its Effects in Males & Females
How to Self Assess Your Metabolism
The GOAL is the ACTIONS.. NOT the OUTCOMES
The Silent Killer of Progress
Compounding Effect in YOUR Fitness Journey
Our TOP Fitness Hacks
What does it mean to truly FEEL & BE "HEALTHY"?
How to GROW Your Glutes 101
Hormones: A brief overview as to how they can hinder progress
Client Interview w/ Fay Rudolph! 40yr old Mom of 4 & has failed at everything until now...
WHY Meal Plans Are Not Beneficial
Why MOST Suffer & Choose To Stay Stuck
Training is just as important as recovery.. here's why!
Lack of support in your relationship could be causing your fitness goals to suffer
The mindset you need to lose weight & build muscle in 2022