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PODCAST · religion

Unfolding the Path

by Bre

Meditations, reviews, and readings inspired by the teachings of Zen Buddhism, Taoism, and Yoga.

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Episodes

  1. Meditation: Counting to Ten

    Counting from one to ten.

  2. Walking Meditation

    Walking Meditation. No music.

  3. Find Some Time to Do Nothing

    Living Simply: Finding Time to Do Nothing

  4. Thich Nhat Hanh on Death

    Thich Nhat Hanh talks about death.

  5. Fourteen Precepts of the Order of Interbeing

    Fourteen Precepts of the Order of Interbeing

  6. Before you fight, pause for a moment and breathe.

    Thich Nhat Hanh’s advice on pausing first before you retaliate against someone who has caused you suffering. Excerpt from “How to Fight.”

  7. Unguided Meditation With Tibetan Singing Bowl

    Unguided Meditation

  8. To Do Nothing

    To do nothing. Reflections on Ajahn Brahm’s “A Talk About Nothing.”

  9. Care For Yourself to Care For Others

    Notes on a Dharma Talk by Sr. Thuan Khanh: Self-Care in Times of Grief

  10. Simple Breathing Meditation

    Guided Meditation for ten minutes.

  11. Taking the Path of Zen: Reflections

    Reflections on Robert Aitken’s classic, “Taking the Path of Zen.”

  12. Lying Down Meditation for Children

    This is a guided meditation from the book, “Planting Seeds: Practicing Mindfulness With Children” by Thich Nhat Hanh and the Plum Village community.

  13. Silent Meditation

    Silent meditation begins after a short introduction from Ajahn Chah’s “A Still Forest Pool: The Insight Meditation of Achaan Chah.”

  14. Start Where You Are: A Guide to Compassionate Living

    Review: https://link.medium.com/ng84V61GKfb

  15. Guided Walking Meditation

    Walking Meditation

  16. Unguided Meditation

    Meditation with a singing bowl at regular intervals.

  17. How to Fight: Teachings of Thich Nhat Hanh

    I read a few excerpts from “How to Fight,” a book by Thich Nhat Hanh.

  18. Gratitude Meditation

    This meditation practice will help you cultivate gratitude in your life.

  19. Peace is Every Breath

    Review of “peace is every breath.”

  20. Thich Nhat Hanh’s Teaching on Generosity

    This is an excerpt from Thich Nhat Hanh’s book, “Two Treasures.”

  21. Deep Calmness Meditation

    Meditate in a safe environment. If you feel lightheaded, take a break from this exercise.

  22. Your True Home: The Everyday Wisdom of Thich Nhat Hanh (Lessons Learned)

    Thich Nhat Hanh is a Vietnamese Buddhist monk, poet, scholar, and peace activist. He was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. “Your True Home: The Everyday Wisdom of Thich Nhat Hanh” is a collection of his teachings for 365 days. Each of his passages, while short and...

  23. Unguided Meditation with Tibetan Singing Bowl

    Unguided Meditation with Tibetan Singing Bowl

  24. A Deeper View of Life (Thich Nhat Hanh)

    An excerpt on impermanence. From Thich Nhat Hanh’s book, “Your True Home.”

  25. Meditation for You and Me

    Thoughts on the daily practice of meditation.

  26. Daily Loving-Kindness Meditation

    loving kindness practice

  27. November Meditation

    Simple Guided Meditation

  28. Stoic Philosophy: The Influence of Crowds

    Books used: Stoic Practice (Acosta), Letters From a Stoic (Seneca)

  29. On Discursiveness in Reading (Seneca)

    Seneca writes about the importance of digesting a few quality authors rather than restlessly seeking answers from everyone. He believes that one will often forget what they have shallowly learned but will integrate into themselves what is deeply absorbed. Then he agrees with Epicurus that it is...

  30. Stoic Practice

    Reading from the book “Stoic Practice.”

  31. The Art of Communicating (Thich Nhat Hanh)

    A review of “The Art of Communicating.”

  32. Five Minute Meditation

    Five Minute Meditation

  33. October Guided Meditation

    A meditation with a tongue drum and loving-kindness.

  34. Reading of Chuang Tzu

    I read a few excerpts from “The Way of Chuang Tzu.”

  35. Zazen Meditation

    Zazen Meditation for Beginners

  36. Meditation with bells

    Bells for inhalation, exhalation, inhalation, exhalation.

  37. Loving-Kindness Meditation

    Metta Meditation

  38. Saturday Sitting Meditation

    20 minute guided meditation

  39. Freedom From the Known (review)

    Reflections based on the teachings of Jiddu Krishnamurti

  40. Stoic Philosophy: Fame and Popularity

    The stoic take on fame and popularity

  41. Stoic Philosophy: Epictetus on Control

    Epictetus was born as a slave in Ancient Greece. He became a prominent Stoic philosopher during the Roman Imperial Period, later influencing such people as Marcus Aurelius. Although he never wrote his teachings down, his pupil, Arrian, did. His main works are the Enchiridion and the Discourses.

  42. Reflections on the Inner Art of Meditation

    Reflections on Jack Kornfield’s Inner Art of Meditation

  43. Be Mindful

    We can be mindful at any time.

  44. Five Remembrances

    Thich Nhat Hanh’s Five Remembrances

  45. Standing Meditation

    A simple meditation for awareness.

  46. Guided Box Breathing Meditation

    Do this meditation at your own comfort level.

  47. Tao Te Ching, Chapter 20 (with commentary)

    Tao Te Ching, Chapter 20

  48. Bruce Lee’s “Tao of Gung Fu”

    Bruce Lee on the Tao of Martial Arts

  49. Tao: The Watercourse Way

    Reflections on Tao: The Watercourse Way

  50. Twenty Haiku

    Short introduction to haiku followed by twenty haiku.

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ABOUT THIS SHOW

Meditations, reviews, and readings inspired by the teachings of Zen Buddhism, Taoism, and Yoga.

HOSTED BY

Bre

CATEGORIES

religion spirituality

Frequently Asked Questions

How many episodes does Unfolding the Path have?

Unfolding the Path currently has 68 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Unfolding the Path about?

Meditations, reviews, and readings inspired by the teachings of Zen Buddhism, Taoism, and Yoga.

How often does Unfolding the Path release new episodes?

Unfolding the Path has 68 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Unfolding the Path?

You can listen to Unfolding the Path on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Unfolding the Path?

Unfolding the Path is created and hosted by Bre.
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