PODCAST · society
UnFollow: Question Everything with Mel Gray
by Mel Gray
🚀 What if changing your life was as simple as asking better questions? Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love. Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space. 👑 Hosted by Mel Gray—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything. 💡 In this podcast, you’ll discover: ✔ How to challenge limiti
Episodes
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Season 17 Episode 18: UnFollow Words
Send us Fan Mail Send us Fan Mail! THE WORK Follow The Energy “I can feel you before I can hear you.” —Unknown “Your energy introduces you before you even speak.” —Unknown • One thing I plan to do this year to increase my physical energy is: • I’ve noticed lately I have negative energy, and one…
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Season 17 Episode 17: UnFollow Work-Life Balance
Send us Fan Mail Send us Fan Mail! THE WORK Follow Work-Life Alignment The best day of my life is: I know this is the best day of my life because: The core values I plan to review in my life are: The evidence I found of these values in my life are: One thing I know could get me off the beam and...
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Season 17 Episode 16: UnFollow Raising Spoiled, Entitled Brats
Send us Fan Mail THE WORK Follow Family “Family is not an important thing, it’s everything.” —Michael J. Fox o What are your family’s values? Be sure to place them somewhere in the home everyone can see. o Set a date for you and your partner to go over the division of labor in your home. Be sure…
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Season 17 Episode 15: UnFollow Perfectionism
Send us Fan Mail THE WORK Follow Start Before You Are Ready The three thought errors I keep having right now are: Three thought resets to those thoughts are: I define perfectionism as: I see my perfectionism is holding me back in these 3 areas: I can see I am procrastinating in these 3 areas: One...
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Season 17 Episode 14: UnFollow Failure
Send us Fan Mail THE WORK Follow Winning or Learning “The only real mistake is the one from which we learn nothing.” —Henry Ford Think of a time you felt like you failed: How could you thought reset that so-called failure into a win? How do you define winning? How do you define learning? My messy...
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Season 17 Episode 13: UnFollow Boundary Blowups
Send us Fan Mail Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0 Join the Zoom here: https://us02web.zoom.us/j/87930066143 THE WORK Follow Boundary Blessings “Sometimes the most loving thing you can say is no.” —Melody Beattie Check your texts, what patterns do you...
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Season 17 Episode 12: UnFollow Parent Pleasing
Send us Fan Mail Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0 Join the Zoom here: https://us02web.zoom.us/j/87930066143 THE WORK Follow Your Inner Knowing “Don’t let the noise of others’ opinions drown out your own inner voice.” —Steve Jobs What quiet nudge…
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Season 17 Episode 11: UnFollow Martyrdom Mountain
Send us Fan Mail THE WORK Follow the Path to an EMPOWERED.Life UnFollow the path to Martyrdom Mountain and head back down to an island I like to call an EMPOWERED.Life. A Mum And... means: who are you when you are not being a Mum. Who are you? What decision have you made, knowing accolades will...
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Season 17 Episode 10: UnFollow Fix All the Trauma
Send us Fan Mail THE WORK Follow Break Generational Trauma, One Trauma at a Time “Healing is a daily event. You can’t ‘go somewhere’ to be healed: you must go inward to be healed. This means a daily commitment to doing the work.” —Dr. Nicole LePera, The Holistic Psychologist Our purpose is not to...
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Season 17 Episode 8: UnFollow Bullying our Bodies
Send us Fan Mail THE WORK Follow Learning to Love our Bodies “Your body hears everything your mind says.” —Naomi Judd What if we stopped allowing our brains to bully our bodies? “I love my body” doesn’t mean I have to like everything about it. But it does mean I stop my brain from bullying her....
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Season 17 Episode 7: UnFollow Autopilot
Send us Fan Mail THE WORK Follow Airplane Mode The idea of turning my phone on airplane mode for an afternoon makes me feel: What exciting benefits could I have by putting my phone on airplane mode? List the joys you know you would experience if you had some periods of airplane mode in your life?...
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Season 17 Episode 6: UnFollow Lassies who Lunch
Send us Fan Mail Watch my latest clip on FOX HERE! THE WORK Follow Women Who Walk Win Does a “Women Who Walk, Win” group feel exciting for you? If not, what does? Weekly book club? Weekly yoga in the park? Decide, and then do it. Ask yourself these questions from a place of excitement. Are you a...
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Season 17 Episode 5: UnFollow Blame & Follow I Am Responsible
Send us Fan Mail THE WORK Follow I am Responsible I didn’t decide to be responsible for my ONE.Life. I became responsible, one action at a time. It’s not a decision, but a doing. I have chosen for over fourteen years to show up for meetings, to have hotline parties, answer the phone, and to pick…
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Season 17 Episode 4: UnFollow Self-Imposed Prisons
Send us Fan Mail THE WORK Follow Freedom What would a morning feel like waking up sober? What would a day not consumed by fear of whether I will black out look like? What would I do with my time and energy, if it wasn’t consumed by my obsession with alcohol? When you question from there, instead…
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Season 17 Episode 3: Why You Should Question Everything With Excitement
Send us Fan Mail THE WORK Follow Question Everything With Excitement My intention word as I read this book is: What single word encapsulates what you hope to achieve or feel as you read through these pages? As I read this book, I want to: Identify the transformation or insight you’re seeking as…
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Season 17 Episode 2: You Have ONE.Life. What Are You Going to Do With It?
Send us Fan Mail Introduction - Page 5. Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK! Curious about Group Coaching? Check out ONE.Life today! Did you love this episode? Let us know what other topics you'd like to hear...
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Season 17 Episode 1: What Does It Mean to UnFollow?
Send us Fan Mail It's been one year since UnFollow became a #1 best seller in family life and personal growth! Master-certified Coach Melissa Wiggins narrates the forward and introduction of the book in this episode. Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with...
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Season 16 Episode 1: Should I Write a Book?
Send us Fan Mail Master-certified Coach Melissa Wiggins walks us through questions to ask ourselves to determine if we should write a book. Get your copy of Melissa’s bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK! Episode on family values with Dr....
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Season 15 Episode 4: How to Deal With the Narcissist in Your Life
Send us Fan Mail Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the last episode of this season. Colette walks us through the questions to ask ourselves to deal with the narcissist in our lives. Did you love this season? Let us know what other topics...
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Season 15 Episode 3: Am I Overparenting?
Send us Fan Mail Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 3rd episode of this season. Colette walks us through five questions to ask ourselves to find out if we are overparenting. Did you love this episode? Let us know what other topics you’d...
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Season 15 Episode 2: 5 Questions to Ask Yourself to Bring the Spark Back in Your Relationship
Send us Fan Mail Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 2nd episode of this season. Colette walks us through five questions to ask ourselves to bring the spark back in our relationship. Did you love this episode? Let us know what other…
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Season 15 Episode 1: 5 Questions to Ask Yourself to Change Your Life
Send us Fan Mail Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the first episode of this new season. Fehr walks us through five questions to ask ourselves to change our lives. Did you love this episode? Let us know what other topics you’d like to hear...
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Season 14 Episode 4: Family Cohesiveness, 4 Questions to Keep Everyone Together
Send us Fan Mail Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the final fourth episode of this season on family dynamics, focusing on Family Cohesiveness – the emotional bond family members have with each other. Dr. Brown walks us through four…
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Season 14 Episode 3: Family Conflict, 4 Questions to Examine Your Problem-Solving Patterns
Send us Fan Mail Marriage and family therapist Dr. Deborah Brown reminds us that conflict is necessary and appropriate. We’re going to have it BUT how we have it is a choice. Dr. Brown joins Master-Certified Coach Melissa Wiggins in episode three of four on family dynamics to walk us through four...
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Season 14, Episode 2: Family Connections, 4 Questions to Improve the Way We Connect
Send us Fan Mail Marriage and family therapist Dr. Deborah Brown is back with Master-Certified Coach Melissa Wiggins in episode two of four on family dynamics. Without connection there's no authentic communication. We have to be able to explain what we're feeling and experiencing and share what…
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Season 14, Episode 1: Family Culture, 4 Questions to Determine Your Family's Values
Send us Fan Mail Do you know what your family’s values are? Are you living them? Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the first of four episodes on family dynamics. In episode one, Melissa and Dr. Brown delve into four key questions that...
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Season 13 Episode 7: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 2
Send us Fan Mail Melissa’s friend, Jill Anderson, is back with the final five questions to ask yourself to help you connect more with your neurodivergent child. When we let go of expectations and focus on what will help them, we can help our kids live confidently and successfully. Have you…
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Season 13 Episode 6: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 1
Send us Fan Mail As the saying goes, if you’ve met one person on the spectrum, you’ve met one person on the spectrum. Diagnoses are generally defined by deficits. What if we focus on what our children can do? Melissa’s friend, Jill Anderson, joins the pod to talk about what she’s learned from her...
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Season 13 Episode 5: 13 Questions to Help You Have Better Boundaries, Part Two
Send us Fan Mail Master-Certified Life Coach Melissa Wiggins is back with the second part of 13 questions to help you have better boundaries. Hear what they are, the importance of scripts, and how to prepare to have a boundary conversation. Remember, you can change your life one question at a…
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Season 13 Episode 4: 13 Questions to Help You Have Better Boundaries, Part One
Send us Fan Mail Let’s go deeper! It’s one thing to know you need better boundaries. It’s another to know how to create them. In this new episode of Unfollow, Master-Certified Life Coach Melissa Wiggins is back with the first part of 13 questions to help you have better boundaries. Hear what they...
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Season 13 Episode 3: Do I Need Better Boundaries?
Send us Fan Mail What’s the one conversation you could have that would change your life in a big way? What’s stopping you from having it? In this new episode of Unfollow we’re talking about boundaries. Do you set boundaries? Or do you share them? Master-certified Life Coach Melissa Wiggins…
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Season 13 Episode 2: How to Connect with Your Teen
Send us Fan Mail Master-certified Life Coach Melissa Wiggins is back with real talk with a real teen. @Katie.Kinsfather joins Melissa with five questions to ask if you want to a deeper connection with your teen. Katie also shares how her experience with social media matches the findings in…
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Season 13 Episode 1: Should I Get Sober? 7 Questions to Ask Yourself and Decide
Send us Fan Mail Lads and lassies, are you ready to live your favorite version of your life? Master Certified Life Coach Melissa Wiggins is back with a whole new season of podcast episodes that will challenge you to question everything in your life. Are you sober curious? Have you wondered if...
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Season 13 Trailer
Send us Fan Mail There's a new name, a new look and a new focus. Find out what's ahead in 2024. Unfollow: Question Everything with Melissa Wiggins, aka Coach Mummabear
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Season 12 Episode 6: How to Raise Intuitive Eaters
Send us Fan Mail What if this generation of kids could grow up to be adults without the body image and food issues we’ve had? What kind of relationship do we want our children to have with food? Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins...
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Season 12 Episode 5: How to Pursue Health Goals without Dieting
Send us Fan Mail The end goal of intuitive eating is always getting to a place of better health. If we’re not relying on diets or what the scale says, what do our health goals look like and how do we get there? Intuitive eating and body image coach Victoria Yates is here to help us focus on how…
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Season 12 Episode 4: Loving Your Body - Why Acceptance Really Does Matter
Send us Fan Mail What does body acceptance mean and why does it matter? Intuitive eating and body image coach Victoria Yates says loving our bodies and accepting our bodies go hand in hand. It might never be 100% but it’s a choice available to us every day. The question is, why don’t we make that...
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Season 12 Episode 3: Why We Feel We Can't Listen to our Bodies
Send us Fan Mail When it comes to eating, why should we listen to our bodies and why don’t we feel we can? Whether it’s the clock or diet experts, we’ve been conditioned to lean on outside sources for when and what to eat. Intuitive eating and body image coach Victoria Yates joins Master…
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Season 12 Episode 2: Why the Good Food/Bad Food Mentality is Keeping You Stuck
Send us Fan Mail If you’ve been on a diet roller coaster most of your life, chances are you don’t trust yourself with food. What if we gave up the restrictions and stopped looking at food as good or bad? Join Master Certified Life Coach Melissa Wiggins and intuitive eating and body image coach...
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Season 12 Episode 1: Why Dieting Doesn't Work
Send us Fan Mail How many diets have you tried? All of them, right? There’s a reason diets don’t work and it’s not about discipline or will power. Joining Master Certified Life Coach Melissa Wiggins in this episode is Victoria Yates, a former nurse turned intuitive eating and body image coach for...
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Season 11 Episode 7: Do Corporate Leaders Need a Life Coach?
Send us Fan Mail How does Life Coaching help if you work in a corporate environment? Can productivity and wellbeing go hand in hand? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client and Fortune 100...
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Season 11 Episode 6: Coaching at 40
Send us Fan Mail When is it time for a Life Coach? You’ve got a big, beautiful and full life. But what if you want more? Or you aren’t even sure what you want? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life…
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Season 11 Episode 5: Does a Life Coach Need a Life Coach?
Send us Fan Mail Does a Life Coach need a Life Coach? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Stephanie Bowman -- Life Coach, founder of One Heart for Women And Children, speaker, and lover…
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Season 11 Episode 4: Should Entrepreneurs Have a Life Coach? Part 2
Send us Fan Mail Are our thoughts true? Can we train our brains? Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins’ conversation with Empowered.Life mastermind coaching clients Diana Gleason and Karen Moreno. Grab a cuppa…
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Season 11 Episode 3: Should Entrepreneurs have a Life Coach? Part 1
Send us Fan Mail Do entrepreneurs need a Life Coach? What’s the difference between a Life Coach and a therapist? Learn all this and more as Master Certified Life Coach Melissa Wiggins takes you inside her Empowered.Life mastermind coaching program. Grab a cuppa and listen in as she chats with...
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Season 11 Episode 2: How Do I Live an Empowered Life?
Send us Fan Mail Do you want to start living more joyfully and more intentionally? Do you want to wake up happy and have a form of success in your life that you define? Then Melissa's 6-month Empowered.Life coaching program is for you! Coach Mummabear’s life mission is to be useful to others by...
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Season 11 Episode 1: Why Success Doesn’t Feel Like It Should with Author Laura Gassner Otting
Send us Fan Mail You have a goal or a dream, you work hard and reach it – now what? Best-selling author, speaker and coach Laura Gassner Otting says we discover a potential, a purpose inside us that we didn’t know we wanted or could reach. Every day we are somewhere between who we were yesterday...
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Season 10 Episode 6: How to have the Life You Want, with Dr. Deborah Brown
Send us Fan Mail Do you have the life you want? Or are you overwhelmed and stuck in survival mode? Do you know why? When everything feels equally urgent, it’s hard to know where to put our energy. In the final episode of Season 10, psychotherapist and holistic health provider Dr. Deborah Brown...
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Season 10 Episode 5: How to Raise Healthy Children, with Dr. Deborah Brown
Send us Fan Mail Every family has a culture – what is yours? Are your values reflected in the way your family does life? Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about what it takes to raise healthy children: how to…
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Season 10 Episode 4: Household Roles and Responsibilities in Couples, with Dr. Deborah Brown
Send us Fan Mail Partnerships include many challenges, including how to live with each other. Silent agreements and assumptions can easily lead us down a path to resentment and a lack of generosity. Most of us fall into patterns and gender roles we don’t want but also don’t ever talk about until…
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ABOUT THIS SHOW
🚀 What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love.
Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space.
👑 Hosted by Mel Gray—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything.
💡 In this podcast, you’ll discover:
✔ How to challenge limiti
HOSTED BY
Mel Gray
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Frequently Asked Questions
How many episodes does UnFollow: Question Everything with Mel Gray have?
UnFollow: Question Everything with Mel Gray currently has 116 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is UnFollow: Question Everything with Mel Gray about?
🚀 What if changing your life was as simple as asking better questions? Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love. Each episode is not a directive, but a doorway—an invitation to rethink, unlearn,...
How often does UnFollow: Question Everything with Mel Gray release new episodes?
UnFollow: Question Everything with Mel Gray publishes regularly with 116 episodes available. Check the episode list for the typical release schedule.
Where can I listen to UnFollow: Question Everything with Mel Gray?
You can listen to UnFollow: Question Everything with Mel Gray on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts UnFollow: Question Everything with Mel Gray?
UnFollow: Question Everything with Mel Gray is created and hosted by Mel Gray.
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