All Episodes

Season 17 Episode 18: UnFollow Words

Season 17 Episode 17: UnFollow Work-Life Balance

Season 17 Episode 16: UnFollow Raising Spoiled, Entitled Brats

Season 17 Episode 15: UnFollow Perfectionism

Season 17 Episode 14: UnFollow Failure

Season 17 Episode 13: UnFollow Boundary Blowups

Season 17 Episode 12: UnFollow Parent Pleasing

Season 17 Episode 11: UnFollow Martyrdom Mountain

Season 17 Episode 10: UnFollow Fix All the Trauma

Season 17 Episode 8: UnFollow Bullying our Bodies

Season 17 Episode 7: UnFollow Autopilot

Season 17 Episode 6: UnFollow Lassies who Lunch

Season 17 Episode 5: UnFollow Blame & Follow I Am Responsible

Season 17 Episode 4: UnFollow Self-Imposed Prisons

Season 17 Episode 3: Why You Should Question Everything With Excitement

Season 17 Episode 2: You Have ONE.Life. What Are You Going to Do With It?

Season 17 Episode 1: What Does It Mean to UnFollow?

Season 16 Episode 1: Should I Write a Book?

Season 15 Episode 4: How to Deal With the Narcissist in Your Life

Season 15 Episode 3: Am I Overparenting?

Season 15 Episode 2: 5 Questions to Ask Yourself to Bring the Spark Back in Your Relationship

Season 15 Episode 1: 5 Questions to Ask Yourself to Change Your Life

Season 14 Episode 4: Family Cohesiveness, 4 Questions to Keep Everyone Together

Season 14 Episode 3: Family Conflict, 4 Questions to Examine Your Problem-Solving Patterns

Season 14, Episode 2: Family Connections, 4 Questions to Improve the Way We Connect

Season 14, Episode 1: Family Culture, 4 Questions to Determine Your Family's Values

Season 13 Episode 7: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 2

Season 13 Episode 6: 10 Questions to Improve Your Relationship with Your Neurodivergent Child, Part 1

Season 13 Episode 5: 13 Questions to Help You Have Better Boundaries, Part Two

Season 13 Episode 4: 13 Questions to Help You Have Better Boundaries, Part One

Season 13 Episode 3: Do I Need Better Boundaries?

Season 13 Episode 2: How to Connect with Your Teen

Season 13 Episode 1: Should I Get Sober? 7 Questions to Ask Yourself and Decide

Season 13 Trailer

Season 12 Episode 6: How to Raise Intuitive Eaters

Season 12 Episode 5: How to Pursue Health Goals without Dieting

Season 12 Episode 4: Loving Your Body - Why Acceptance Really Does Matter

Season 12 Episode 3: Why We Feel We Can't Listen to our Bodies

Season 12 Episode 2: Why the Good Food/Bad Food Mentality is Keeping You Stuck

Season 12 Episode 1: Why Dieting Doesn't Work

Season 11 Episode 7: Do Corporate Leaders Need a Life Coach?

Season 11 Episode 6: Coaching at 40

Season 11 Episode 5: Does a Life Coach Need a Life Coach?

Season 11 Episode 4: Should Entrepreneurs Have a Life Coach? Part 2

Season 11 Episode 3: Should Entrepreneurs have a Life Coach? Part 1

Season 11 Episode 2: How Do I Live an Empowered Life?

Season 11 Episode 1: Why Success Doesn’t Feel Like It Should with Author Laura Gassner Otting

Season 10 Episode 6: How to have the Life You Want, with Dr. Deborah Brown

Season 10 Episode 5: How to Raise Healthy Children, with Dr. Deborah Brown

Season 10 Episode 4: Household Roles and Responsibilities in Couples, with Dr. Deborah Brown

Season 10 Episode 3: How to Build Intimacy in Relationships with Dr. Deborah Brown

Season 10 Episode 2: What is Self-Esteem & Why Does it Matter, with Dr. Deborah Brown

Season 10 Episode 1: Should I See a Therapist with Dr. Deborah Brown

Season 9 Episode 6: Connecting to Self and Why You Need to with Erica Lippy

Season 9 Episode 5: What Self-Care Is and Isn’t with Jamie McFaden

Season 9 Episode 4: Your Favorite You with Melissa Parsons

Season 9 Episode 3: Why Most People Don't Set Goals - Don't Be Most People

Season 9 Episode 2: Defining Success with Sindy Warren

Season 9 Episode 1: Success and Decision Making with Lindsay Dotzlaf

Season 8 Episode 8: Trauma and Its Impact, with Sharon Land

Season 8 Episode 7: Future Me With Coach Mummabear

Season 8 Episode 6: Movement Is Medicine With Brichard Justin

Season 8 Episode 5: Emotions with a Therapist Turned Coach, Jess Johnson

Season 8 Episode 4: Eat Good, Feel Good with Health Coach Sue McCarroll

Season 8 Episode 3: Gut Health with Rachel Scheer

Season 8 Episode 2: Anxiety with The Anxiety MD, Dr. Russ Kennedy

Season 8 Episode 1 - Why Women Should Go On Retreat, with Diana Gleason

Season 8 - Intro

Season 7 Episode 6: Coaching Masters with Lindsay Dotzlaf, Part Two

Season 7 Episode 5: Coaching Masters with Lindsay Dotzlaf, Part One

Season 7 Episode 4: Attachment Theory and Why It's Impacting Your Friendships

Season 7 Episode 3: Women & Friendship

Season 7 Episode 2: How to Take Care of Yourself During Tough Times

Season 7 Episode 1: POWERFUL LASSIES and Sobriety

Season 6 Episode 5: What To Do With Your Money

Season 6 Episode 4: Why It Is Important That Women Make Money!

Season 6 Episode 3: Motherhood, Money and Martyrdom with Money Mindset Coach Brittany Deer

Season 6 Episode 2: Money Mindset Coach Brittany Deer

Season 6 Episode 1: The Problem with Women and Money

Season 5 Episode 8: 3 Questions to Ask Yourself When You Feel Overwhelmed

Season 5 Episode 7: Empowered.Life

Season 5 Episode 6: Decision Fatigue

Season 5 Episode 5: Do Corporate Leaders Need a Life Coach?

Season 5 Episode 4: Coaching at 40

Season 5 Episode 3: Does a Life Coach Need a Life Coach?

Season 5 Episode 2 - Should Entrepreneurs have a Life Coach? Part 2

Season 5 Episode 1: Should Entrepreneurs have a Life Coach? Part 1

Season 4 Episode 12: A 9 Year Old's Opinion on Summer and Having a Working Mum

Season 4 Episode 11: Write It Down

Season 4 Episode 10: Easy Summer

Season 4 Episode 9: Ask for Help

Season 4 Episode 8: It's Hard and Why You Should Stop Saying It

Season 4 Episode 7: Wall of Wins

Season 4 Episode 6: Creating New Evidence

Season 4 Episode 5 - Start Before You Are Ready

Season 4 Episode 4: Energy Jar

Season 4 Episode 3: Thought Detox

Season 4 Episode 2: Thought Reset

Season 4 Episode 1: The Power of the Post-It

Season 3 Episode 5: What is Value Consciousness?