Unleash A Winning Mindset with ChrisFit Unleashed
by ChrisFit Unleashed
This Podcast is meant to help people who feel stuck and want to step to their next level.Its time to break bad habits and find the mindset needed to live your best life. With ChrisFit Unleashed you will get tips and advice to making healthier choices. Busted myths in the fitness world. Listen to other Entrepreneurs who started from the bottom and what actions they did to have a successful business. - Become Motivated- Become Inspired - Become the best version of yourself With this podcast. *WARNING* This Podcast will have no filter and will only tell the truth even if it hurts! Support this podcast: https://podcasters.spotify.com/pod/show/chrisfit-unleashed/support
Episodes
-
Episode #67 - Stop Overtraining
Overtraining happens in many different ways. It can vary from the intensity of your workout, the lack of sleep, dehydration, poor nutrition, stress, and much more. Regardless of how it happens or what may be causing it, its not beneficial when it come to your physique & performance. There's many...
-
Episode #66 - Interview with Patricia Montemayor. The gift of speaking to energy of the after life.
Patricia has had the gift of being able to connect her energy and communicate with other energetic spirits. She has helped many people open their 3rd eye and/or understand themselves for greater improvement & purpose. Check out her instagram at @maia_holistic
-
Episode #65 - Bet on yourself
With so many task at hands goals we'd like to accomplish, sometimes its hard to believe in ourselves because no one knows us better than we do ourselves. We can lie to the world but we cannot lie to ourselves. If you can't trust yourself enough to do what you must, then its time to bet on…
more -
Epiosode #64 - IM BACK! Where I've been these past few months
Being an entrepreneur with ADHD can be quite a challenge. There's so many projects we trying juggling and handle all at the same time. Not quite the winning mindset, but IM BACK with many new lessons and new outcomes to where I am today!
-
Episode #63 - Property Investor interview - Aaron Gonzalez
Many people are always looking way to invest but don't know where to start. Often people are afraid of making the wrong move so they dont make one at all. In this Episode Aaron goes over what his routine as an investor goes and what he looks out for when investing. We talk about his past mistakes...
-
Episode #62 - REAL ESTATE Interview with Realtor Manuel Robles
Manuel Robles has a lot of experience with numbers, sales, and network marketing! He is dominating his real estate journey with all the actions he's taking and the mindset he's living up to! Listen closely and pick up his valuable tips and advice that may help you on your own journey. If you'd…
more -
Episode #61 - Interview with Insurance Co-Owner Jesus Sanchez (Spanish Interview)
Jesus Sanchez has experience with business and has his own strategy with a winning mindset that is running a successful business with more in the making! Tune in and listen in to his experience tips that can help you for your potential business!
-
Episode #60 - Interview with Personal Trainer Robert Santos
From marines to fitness trainer. Robert Santos is a personal trainer with 10 years of experience. He has his unique style of training and has guided many lives in to having their own transformations from his guidance. if you'd like to learn more or interested in his training services whether is…
more -
Episode #59 - Interview with my first mentor Eddie Martinez
Presenting my very first mentor, my 3rd parent, my brother! He was my inspiration in becoming an entrepreneur and in this interview we go over what lit his fire up in becoming a successful business owner! Check out his content on tiktok and website @WeeMove or www.weemove.com
-
Episode #58 - ATIA Fitness, What is ATIA?
All That I Am, What does it mean? Tune in to embrace and transform your mindset to happy and positive one.
-
Episode #57 – 5 Common Mistakes that lead to a bad workout.
1. Dehydration 2. Lack of rest 3. The energy of your thoughts ( lack of preparation ) ( the thought of “not feeling it” ) (Thinking ahead of other tasks) 4. Procrastination (phone, conversations, etc.) 5. Skipping more days than you should.
-
Episode #56 – What 2022 taught me and how it prepared me for this year.
What did your 2022 teach you?
-
Episode #55 - How to commit to you New Year's Resolution
Every year we all set a New Years Resolution, the idea of being better is always nice until we lose either the vision or the motivation to stick to it. Here's what you should do to make sure this time not only you achieve but exceed it!
-
Episode # 54 – 5 Unpopular Fitness Opinion
1. Abs are made in the gym, not the kitchen. Abs are muscle, and just like in order to grow and develop muscle you must train them. What you eat, is what will reveal or hide your abs. Many people avoid training abs and if they do, they’ll keep their ab training at a minimal. 2. Avoiding carbs is...
-
Episode #53 – 5 Reasons why you’re struggling with your “meal plan”
Episode #53 – 5 Reasons why you’re struggling with your “meal plan” 1. Going grocery shopping in an empty stomach 2. Believing your going to stick to it for sure after this “one time” 3. Your support system keeps pulling you back 4. You don’t have prepped meals. 5. Your daily deeds lead you to…
more -
Episode #52 - Split System Training for beginners & Training sets for the advance
Split Training System: A type of training that divides training sessions by body regions, pushing and pulling days, antagonist body parts (muscle that oppose each other are trained in the same workout), or movement-based splits (in which one compound movement is performed each day). These are…
more -
Episode #51 – The Journey of a thousand miles
We live in a time where everything can be given so fast and delivered in the palm of our hands. Our behavior to patience has dropped and causes many people to become easily discouraged. The thought of how long something may take and how much must be done to arrive where we want to or have what we...
-
Episode #50 - The Darkest Places Part 2
The Darkness of a break up, sheds attention to loneliness, Regrets, feeling unworthy, insecurities, The Darkness of financial problems sheds attention to loss of value, victimizing self-thoughts, self-doubts, Stress, instability which leads to feeling like your failing at life. The Darkness of...
-
Episode #49 - The Darkest Places Part 1
Forewarning this episode may get dark, it may get personal and it may hurt. Today’s episode isn’t like all the other motivational or educational episode. In this episode, we’ll be going over what winners don’t talk about. The demons successful people hide. The painful truth behind my story and...
-
Episode #48 – 5 Reasons why you’re not losing weight.
1. Eating too much or eating too little Eating too much or too little is really an unbalanced diet. Eating too much such as stuffing yourself with endless amount of snacks or food because bored or because its just there right in front of you will have you consume an excessive amount of calories...
-
Episode #47 - The GOAT Brand w. Eddie & Cesar
Meet Eddie Manzo & Cesar Almanza. These two entrepreneurs had a vision with their clothing line. They invested and hustled endlessly and made their brand successful in just 7 months! See what motivated them and what they do together to make their brand grow endlessly. Check out their Facebook…
more -
Episode #46 - The Real Estate Market w. Broker Julio Lerma
Welcome to 2022. The Market dropped just 2 years ago and its been rising none stop ever since. In this episode Broker Julio Lerma who's been in Real Estate for 18 Years will be going over the update about the market. Julio explains when is the best time to buy a home. Whether you're looking to…
more -
Episode #45 - The routine that had gotten me to 5% of body fat
Only once have I hit 5% bodyfat. It wasn't an easy task but the steps were simple, and this is how I did it.
-
Episode #44 - The Booty Guru Israel Gaona
Israel Gaona is a very well known professional Body Builder who has transformed many lives from ordinary people to incredible athletes in the body building world. He has studied the body, posing, and the mind to what it take to win in a competition. He has also coached competitors from not only...
-
Episode #43 - Success is a lonely road
We all want to be successful in all that we do. We want to win everything we put our time in to....Yet, if it was that simple, we would all have a million in our accounts with a beach body sleeping in a mansion. So what does it mean to succeed? What does it take? Its a lonely road that no one is...
-
Episode #42 - The journey of Fitness w. Owner of Fitness Evolve Samuel Mendez
Samuel Mendez is an NPC coach who helps many athletes make quite the transformation on them-selves. He's the founder of Fitness Evolve in Laredo Tx. In this episode, coach Samuel give his fitness tip from his experience and recommendation as to what beginners can do to get started in their own...
-
Episode #41 - Interview with Gustavo Gunny Gonzalez, His Journey behind fitness and business
Gustavo Gunny Gonzalez is a very well known entrepreneur, fitness coach, marine, and a man with many talents. Gunny explains his experience behind fitness and provides value to many beginners looking to take the next step to a life changing journey. Gunny has been running an incredible boot camp…
more -
Episode #40 - Interview with Basketball Coach CJ Martinez AKA Blackout
Cj is a professional Basketball coach who has helped many athletes become really good at the sport of basketball. He coaches athletes as young as 4 years old to a much older crowd! Cj began his journey as a coach since 2013, Listen to his story and see how he started from nothing all the way to...
-
Episode #39 - Cardio Vs. Resistance Training
Cardio Improves - Conditioning - Energy - Builds Endurance - Burns Calories - The function of your lungs and heart - Allows you to last much longer through sports and performance - Improves your breathing and sleep Cons Too much can burn muscle Resistance Training - Is what makes your stronger -...
-
Episode #38 – 5 Things you should do to Stay active and committed
1. Realize what your why is. THE DEEP ROOT behind your why. Most people will often say, “I want to look good”. “I’ve gotten too fat.” “My clothes doesn’t fit me anymore”. Though as that may sounds like a good enough excuse to someone, its not a reason to someone would stay committed to. 2. Invest...
-
Episode #37 – Life only knocks you down when you get comfortable
Its been a month since my last episode, my last podcast I’m a strong believer to never sell or preach what you don’t practice or don’t believe in. That being said, June was a heavy month where I was not myself. I didn’t train the whole month I didn’t feel motivated I didn’t feel the light I like…
more -
Self Sabotage Self Love
Dear self....
-
Episode #35 - Training with ADHD
Training with adhd can be challenging. If you go empty handed to the gym without a plan, chances of you half-assing your workout will be pretty high. What strategies do you use to stay on track and have an intense workout? These are my strategies and tips for someone with ADHD.
-
Episode #34 - What to expect in your first competition.
In an npc bodybuilding show we often prepare ourselves for the stage. We train for months and follow a strict diet plan. We prepare ourselves the best we can to be stage ready. Finally when the day of competition comes you are ready to get on stage...but what happens before they call out your…
more -
Episode #33 - What If
What if you fail? What if your try again, fail once more? What if 3rdtime is a charm, and when you give it a shot….you’re back where you started… What if you succeed? But knowing this success will cost you friendships, relationships, money and more responsibilities? What if the worse case…
more -
Episode #32 Why you’re not getting the results you want.
These are your 5 following reasons as to why youre not getting the results you want. Stay tuned and listen as to why these reasons are holding you back and what you can do to get to the next level. 1. Lack of rest 2. Lack of water 3. The small slips 4. Your not following your routine/program 100%...
-
Episode #31 – Self Love
What is Self Love? Many define it differently, but real self love comes with real happiness. In this episode you can have a better understanding of what it means to love yourself and what you causes interference with your improvement.
-
Episode #30 – Becoming a successful trainer
1. Give daily tips to all your friends and followers on social media. 2. Get out of your comfort zone and socialize. 3. Post more about fitness related content than memes and irrelevant subject. 4. Practice what you preach. 5. Set the example and motivate others with your story. 6. Listen to your...
-
Episode #29 – 5 Thing I wish I knew before I began training
1. Drink more water and keep alcohol at a minimum 2. Supplements are a waste of money if you don’t put in the work in the gym and nutrition. 3. The sooner you take this serious, the sooner you will change your life for the better. 4. Learn proper form & techniques. 5. Nutrition is the key to the...
-
Episode #28 – Top 10 Questions a Personal Trainer is often asked.
1. How Do I get rid of the fat around my belly? 2. What protein shake works best? 3. Should I eat before working out? 4. What should my post meal be after training? 5. How long will it take to lose X amount of weight? 6. Should I focus on weights or cardio? 7. How long did it take you to build…
more -
Episode #27 – Stay Focused and Stay on track
Getting motivated is an easy come, easy go. I often get asked “How do you keep yourself motivated” Truthfully..... Im not always motivated but my fear not becoming the best version of myself is what keeps me going. Staying focused means - Get off your phone - Finish what you started - Stop...
-
Episode #26 - The Strategies I did to get shredded
I followed these strategies that really helped me get shredded down to 5% Body Fat. 1. I gave myself an absolute reason to get lean (competition) 2. I began working on my habits, one at a time 3. Did not buy anything that would slow down my progress and possibly hurt my progress 4. Buying meal...
-
Episode #25 - 5 Reasons why you’re not accomplishing your goal
Explaining the 5 main reasons why you're lacking in accomplishment and what you can do to step to the next level. #1. Waiting for the “right time” #2. You act more on emotion or mood more than on logic. #3. You choose distraction/procrastination over taking action. #4. You Freestyle your agenda...
-
Episode #24 - Ectomorph, Endomorph & Mesomorph, which one are you and what actions are recommended for your body type.
Different body types require different macronutrient intakes to maximize fat loss due to differing degrees of glucose tolerance and carbohydrate/fat oxidation. This is due to differences in hormonal profiles between ectomorphs, mesomorphs, and endomorphs. If you’re naturally fatter, you should…
more -
Episode #23 - Long Distance Cardio Vs HIIT
HIIT Aka High Intensity Interval Training – A Cardiovascular exercise Strategy alternating short periods of intense anaerobic exercises with less intense recovery periods. In Physical Activities Science Laboratory at Laval University in Canada, Angelo Tremblay tested the long held belief among…
more -
Episode #22 - Understanding Concentric, Eccentric, & Isometric Contractions
Concentric Contraction – In a concentric contraction movement the muscle shortens to produce movement. It is also known as overcoming strength. An example would be a Bicep Curl. Concentric Strength is usually measured by maximum amount of weight that can overcome in one repetition. Eccentric...
-
Episode #21 - Snap out of it
Just speaking straight from the mind
-
Episode #20 - First Podcast of 2022
Originally the name to this episode was Persistent vs Consistent, but my excitement for 2022 is what changed the name. Persistence vs Consistent Persistency is the key to get you what you want Consistency is the key to all you to keep what you got. Don't overwhelm yourself with being "persistent"...
-
Episode #19 – 5 Things I wish I knew when I first began training.
1. I should have drank more water then - Not drinking enough water leads to getting exhausted much faster. - 70% of you muscle is water. So what happens when you’re dehydrated. - Water keeps or speeds up your metabolism, so getting lean/staying lean is supported with just water - Just by drinking...
-
Episode #18 – Why having a Personal Trainer is a waste of money
Everything is on the internet now. You have YouTube, Google, Yahoo, Social Media. There’s millions of fitness tips and workouts that you can do if you just look it up. To be honest, I’ve never had a Personal Trainer myself. Instead I saved my money and used it on the things I liked, such as take...
About this show
This Podcast is meant to help people who feel stuck and want to step to their next level.Its time to break bad habits and find the mindset needed to live your best life. With ChrisFit Unleashed you will get tips and advice to making healthier choices. Busted myths in the fitness world. Listen to other Entrepreneurs who started from the bottom and what actions they did to have a successful business. - Become Motivated- Become Inspired - Become the best version of yourself With this podcast. *WARNING* This Podcast will have no filter and will only tell the truth even if it hurts! Support this podcast: https://podcasters.spotify.com/pod/show/chrisfit-unleashed/support
Hosted by
ChrisFit Unleashed
Categories