Episodes
-
Episode 34: Supercentenarian Lifestyle w/ Dai Manuel
Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He is an award-winning...
-
Episode 33: Solution-Based Thinking (Stop Complaining)
In today's episode I discuss a different epidemic that has been ravaging the planet... Complaining. I dive into how we can shift to a solution-based thought pattern.
-
Episode 32: Aging in Reverse w/ Ben Kelly
Ben is the founder of BKAthletics the home of CrossFit Performance. He spends each day on the gym floor training individuals, teams and athletes to a higher level of fitness. Ben has 30+ years experience playing and coaching professional Rugby League along with vast experience as a CrossFit…
more -
Episode 31: Rugby & Mental Health w/ Dom Hardman
Dom Hardman is the Head of Dodger Rugby and the host of “In At The Side” Podcast. Dodger Rugby is a Rugby 7s Brand, Community & Team Raising Awareness Of Mental Health. It was an absolute pleasure to sit down and talk rugby with Dom and gave me the itch to get involved with the sport again.
-
Episode 30: MindShape w/Joey Braun & Avery Chatman
Joey Braun & Avery Chatman are the hosts of the incredible MindShape Podcast, now in it's 3rd season. MindShape is a platform that gives everyday people a voice. The stories told will leave you speechless. The raw emotion and vulnerability of their guests will vividly take you through traumatic...
-
Episode 29: Step Back & Reset
In this episode I discuss the importance of occasionally taking a step back to reset when we find ourselves in a rut.
-
Episode 28: Nose to Tail Nutrition w/ Mark Offerdahl
Mark and I sat down to record an episode on my aspiration to dunk a basketball in 2021, but we ended up covering a lot more, including The Carnivore Diet. He convinced me to give it a try during the month of February, and I'll be keeping all of you updated on my progress! Follow Mark on Instagram...
-
Episode 27: Passion Over Fear w/ Amanda Bar
Amanda Bar is the co-founder of RTB Capital Group and the host of podcast "Shifters, Entrepreneurs on the Move". On this episode we discuss a number of topics, including overcoming fear in business. Follow Amanda at: RTBCapitalGroup.com RTBsalesninja.com
-
Episode 26: Taking a Deep Breath w/ Dr. Nora Wagner
Nora Wagner a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. As a clinician, she has treated in a wide variety of clinical settings including Neuro, Orthopedics, Sports Medicine and Pediatrics. As a coach and athlete, she has been a part of both team and...
-
Episode 25: Work-Life Balance (Like a Boss!) w/ Michael Alagna
Michael Alagna is friend and former co-worker whose commitment to both his job and family is truly inspiring! He is an all-star salesman, and somehow an even better husband & father. On this episode I pick his brain about how he balances his work and family life so well. We also dive into the…
more -
Episode 24: Hypnosis w/ Doug Sands
Doug is a hypnotist, adventurer, and mental health advocate. He runs the Making Meaning podcast, a show about how adventurous people have overcome struggles to reach their dreams. Find Doug at: Website: https://www.AnywhereHyposis.com Podcast: https://www.AnywhereHypnosis.com/podcast 7-Day...
-
Episode 23: Silence w/ Dr Krishna Bhatta
Krishna Bhatta is an author, surgeon, and inventor, currently practicing as chief of urology at Northern Light Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta began his life in a small Indian village, attended Patna Medical College in India, and continued his education in the U.K. He...
-
Episode 22: Home Organization w/ Lucy Milligan Wahl
Lucy is the founder of LMW Edits, a boutique professional organizing company based in San Francisco. Her home organizing work focuses on common sense solutions for modern urban living. She believes that an organized home is the foundation of a life well lived: one that prioritizes the...
-
Episode 21: Incremental Improvements w/ Johnny Crowder
Johnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. Check out his…
more -
Episode 20: Peaks and Valleys w/ John Beede
John Beede is a global adventurer who has climbed to the top of the tallest mountain on every continent, including Mount Everest. During the 9 year adventure, he somehow survived avalanches, pulmonary edema, tribal warfare, and a whole lot of Clif bars. He’s a worldwide adventurer who has…
more -
Episode 19: Evolving w/ Kathy Howell
Kathy Howell is the host of the "It's All About Evolving" Podcast which aims to help people overcome life's obstacles and evolve. In this episode we cover a variety of topics from podcasting, to virtual learning and more.
-
Episode 18: Life and Food! w/ Precious Pioneer
Precious is a chef and the host of the "Precious the Foodie" podcast. In this episode we had a great chat covering a wide variety of subjects! I hope you enjoy it as much as I did! Follow her at- Her blog: https://preciouspioneer.medium.com/ Twitter: https://twitter.com/preciouspioneer YouTube:...
-
Episode 17: Financial Freedom w/ Andrew Defina & Matt Kirchner
I sat down with Andy and Matt to discuss Sober October, but we ended up having a great discussion about financial freedom! Watch live on https://www.twitch.tv/zwift Hear more episodes at https://www.twitch.tv/zwift
-
Episode 16: 30-Day Challenges w/ Richard Garvey
Richard Garvey and I sit down to discuss 30 Day Challenges. -- Watch live at https://www.twitch.tv/zwift
-
Episode 15: Cure Cancer or Die Trying w/ Iain Ward
Iain is 31 years old and was recently diagnosed with brain cancer. He's attempting to break the world record for most the money raised for charity for a marathon (£2.7 millioin) and the fastest marathon while running dressed as a video game character (2h57min). He's also a fellow rugger and video...
-
Episode 14: After Hours w/ Richard Garvey
In this episode of Unmotivated Habits (After Hours), Richard Garvey (Acer Inbound) and I continue our podcast discussion and touch on a variety of other topics over a round of 18 at TPC Sawgrass (PGA2K21). Visit YouTube for the video version: https://youtu.be/IhtsNBj5FEs Visit…
more -
Episode 13: Digital Presence w/ Richard Garvey
Richard Garvey is the CEO of Acer Inbound and on today's episode we discuss how to create a digital presence you can be proud of! To learn more visit: https://acerinbound.com/unmotivated-habits/ and get a free consultation.
-
Episode 12: The Creator Mindset w/ Nir Bashan
Nir Bashan is a world-renowned creativity expert. He has taught thousands of leaders and individuals around the globe how to harness the power of creativity to improve profitability, increase sales, upgrade customer service and ultimately create more meaning in their work. Nir has spent the last...
-
Episode 11: MEANINGFULLFILLED #2 w/ Dieter Randolph
Dieter Randolph is a third-generation minister. He’s a writer, a coach, a teacher, and a podcaster. He’s also built websites, worked in a record store, and sold used cars. On today's episode we discuss his new book Meaningfullfilled: 7 practical answers for finding what matters and changing your...
-
Episode 10: Crazy Good Advice w/ Tony Loyd
Tony Loyd is a leadership development expert. He helps purpose-driven business leaders to thrive in life so that they can connect with others and contribute to the world. He is a former Fortune 500 executive with companies such as John Deere, Medtronic, and Buffalo Wild Wings. He has extensive...
-
Episode 9: Money! w/ Suzanne Johnson
Suzanne has been guiding clients in the financial methods of Dave Ramsey for over 5 years. She partners with motivated individuals, couples and families to develop good financial behaviors for a more stable future & care-free life. Prior to becoming a Ramsey Preferred Coach, Suzanne spent 8 years...
-
Episode 8: You is Enough w/ Dana Shulman
Dana an actor, improviser, teacher, coach, and distance runner. In this episode we solved some of the world's problems, made significant personal breakthroughs and decided to start hydrating. ENJOY! Find Dana at: danashulman.com on Instagram at: @onedanaatatime & @followthatfannypack Watch her at...
-
Episode 7: Morning Routine
In today's incremental, I discuss how we can get our day started off on the right foot by avoiding technology for a few minutes upon waking up.
-
Episode 6: MEANINGFULLFILLED w/ Dieter Randolph
Dieter Randolph is a third-generation minister. He’s a writer, a coach, a teacher, and a podcaster. He’s also built websites, worked in a record store, and sold used cars. On today's episode Dieter and I touch on everything from Social Media to Social Unrest! ------ You can visit his website:...
-
Episode 5: Stay (Un)motivated
In this incremental, I briefly discuss the importance of keeping our habits small and increasing our goals incrementally to give ourselves the best chance at staying on track. Learn more at: https://www.unmotivatedhabits.com/episodes/incremental-stay-unmotivated
-
Episode 4: Public Speaking w/ Brenden Kumarasamy
Brenden Kumarasamy is the founder of MasterTalk on YouTube "MasterTalk has one unique goal - to overcome your fear of public speaking so that you can use your voice to better communicate your ideas to the world." YouTube: https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueA Instagram:...
-
Episode 3: Mood Tracking
In today's episode I discuss the benefits of mood tracking.
-
Episode 2: Accountability w/ Mark Offerdahl
In this episode of the podcast, we talk diet, exercise and accountability with my good friend Mark Offerdahl.
-
Episode 1: Motivation is the Enemy
Welcome to the Unmotivated Habits Podcast! This is my introduction where I will briefly explain how my journey got started and why motivation is the ENEMY! All of the music in the Episode is by the artist LAKEY INSPIRED. Please check out his youtube page and show him your support:...
About this show
Aiming to improve lives incrementally and sustainably. No motivation required.
Hosted by
Michael Garvey
Categories