All Episodes
Unpack This Brain — 87 episodes
What does positive allyshiplook like? ('Heated Rivalry' S1 recap, pt. 3) | Ep. 85
What does good representation look like? ('Heated Rivalry' S1 recap, pt. 2) | Ep. 84
Did we feel fulfilled? ('Heated Rivalry' S1 recap, pt. 1) | Ep. 83
What happened to empathy? (Season opener, pt. 2) | Ep. 82
Let's reintroduce ourselves! (Season opener, pt. 1) | Ep. 81
What will 2026 look like? | Ep. 80
Did we change for good? (Wicked: For Good reaction ep!) | Ep. 79
How are Dan & Phil a part of this? (Relationships 4.0 pt. 3) | Ep. 78
What does counselling look like after an affair? (Relationships 4.0 pt. 2) | Ep. 77
What's dating like now? (Relationships 4.0 pt. 1) | Ep. 76
How does burnout affect our relationships? (pt. 3) | Ep. 75
How can we minimise feeling burnt out? (pt. 2) | Ep. 74
What is burnout? (pt. 1) | Ep. 73
What musicals have shaped us? (Wicked Part 1, pt. 3) | Ep. 72
Is wickedness thrust upon people? (Wicked Part 1, pt. 2) | Ep. 71
How do we feel about our work (Wicked Part 1, pt. 1) | Ep. 70
How do we hold lived experience? (Pop psychology pt. 4) | Ep. 69
How can pop psychology be unhelpful? (Pop psychology pt. 3) | Ep. 68
What is pop psychology? (Pop psychology pt. 2) | Ep. 67
How do we get through a cyclone? (Pop psychology pt. 1) | Ep. 66
Why is it important to slow down? (Season 6 premiere pt. 3) | Ep. 65
How does travelling allow us to reset? (Season 6 premiere pt. 2) | Ep. 64
Hello, 2025! (Season 6 premiere pt. 1) | Ep. 63
Where will 2025 take us? | Ep. 62
Is 'Couples Therapy' representative of actual therapy? (pt. 3) | Ep. 61
How would we approach 'Couples Therapy'? (pt. 2) | Ep. 60
How do we feel about 'Couples Therapy'? (pt. 1) | Ep. 59
Why is everything linked? (Relationships v3, pt. 3) | Ep. 58
What's our perspective now? (Relationships v3, pt. 2) | Ep. 57
What's our perspective now? (Relationships v3, pt. 1) | Ep. 56
How can we recognise when we “shut down”? (pt. 3) | Ep. 55
How does Bluey help us talk about anxiety? (pt. 2) | Ep. 54
How do we view anxiety now? (pt. 1) | Ep. 53
What's our focus? (New year check-in pt. 3) | Ep. 52
How do we feel about our jobs? (New year check-in pt. 2) | Ep. 51
How are you going? (New year check-in pt. 1) | Ep. 50
Where do we go from here? (Body Image pt. 4) | Ep. 49
How does social media impact how we see ourselves? (Body Image pt. 3) | Ep. 48
How do we talk about body image with young people? (Body Image pt. 2) | Ep. 47
What's our relationship with body image? (Body Image pt. 1) | Ep. 46
What do we hope for the future? (Checking-in pt. 3) | Ep. 45
“Cozzie Liv?” Who are they? (Checking-in pt.2) | Ep. 44
How do we adjust to new environments? (Checking-in pt. 1) | Ep. 43
This is not the end. (Change pt. 4) | Ep. 42
Why are we talking about change? (Change pt. 3) | Ep. 41
Survival of the most connected (Change pt. 2) | Ep. 40
How does change impact us? (Change pt. 1) | Ep. 39
Self-care, conflict, and nurturing relationships (UTB x The Yarning Circle pt. 3) | Ep. 38
How can we be a positive influence on others? (UTB x The Yarning Circle pt. 2) | Ep. 37
We're having a yarn! (UTB x The Yarning Circle pt. 1) | Ep. 36
It has been a wild ride. | Ep. 35
How are social media and trauma linked? | Ep. 34
Unpacking Culture & Motherhood pt. 3: How do we view things now? | Ep. 33
Unpacking Culture & Motherhood pt. 2: How has having a child changed you? | Ep. 32
Unpacking Culture & Motherhood pt. 1: What does culture mean to us? | Ep. 31
Therapists in Media: The Fictional Ones pt. 2 | Ep. 30
Therapists in Media: The Fictional Ones pt. 1 | Ep. 29
Therapists in Media: IRL pt. 2 | Ep. 28
Therapists in Media: IRL pt. 1 | Ep. 27
Not everything is gold | Ep. 26
Chasing better self-care | Ep. 25
What can "Everything Everywhere" teach us? | Ep. 24
How do parental expectations shape us? | Ep. 23
Why should we celebrate #IDAHOBIT22? | Ep. 22
How do I care for someone on the spectrum? | Ep. 21
Why do I feel fatigued? | Ep. 20
It's been a while! | Ep. 19
Our 2021 wrapped. | Ep. 18
How do you work in the community? | Ep. 17
It runs in the family. | Ep. 16
How do you do, fellow youth & young people? | Ep. 15
Can stress ever be a good thing? | Ep. 14
Is watching Netflix all there is to self-care? | Ep. 13
Is it moving on or moving forward? (Relationships 2.0) | Ep. 12
New year, new us! | Ep. 11
Unpacking 2020. | Ep. 10
Floating in a sea of grief and loss. | Ep. 9
The thing about bullying, self-harm, and suicide. | Ep. 8
Updating...
Are you really okay? | Ep. 7
What's your relationship with relationships? | Ep. 6
So you want to go to therapy. | Ep. 5
Is supervision super useful? | Ep. 4
The good, the bad, and the anxiety. (Unpacking Anxiety pt. 2) | Ep. 3
Is there a cure for anxiety? (Unpacking Anxiety pt. 1) | Ep. 2
Let's get unpacking! | Ep. 1
What is this podcast?! | Trailer