Unpacked with Kate podcast artwork

PODCAST · education

Unpacked with Kate

Kate is a 26 year old psychology graduate and professional academic advisor. A conversation enthusiast, passionate about mental wellness, personal development and academia.In each episode, Kate engages in the insightful unpacking of matters that affect how we journey through life, especially being young and female. Each episode will explore issues related but not limited to mental health & wellness, faith and relationships. On that note, bring all your bags and unpack with Kate. Follow @Katepoen on Instagram.

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    Unpacking Purpose: Leading inspirational female empowerment & Using your platform for good with Kovini Moodley

    In this episode of unpacking purpose, Kate is in conversation with Kovini Moodley, the Founder of Boss Babes of South Africa, Anti-Racism Activist, a CA(SA), and Mental Health Advocate, about her passion-filled journey of alignment and female empowerment.

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    Unpacking Purpose: Personal mastery & How the language and beliefs we hold contribute to the relationships we build with Sihle Bolani

    On this second episode of the series "Unpacking Purpose", Kate has a conversation with the workplace revolutionist, life and career coach, Sihle Bolani. Through unpacking purpose, they talk about living consciously, what personal mastery is, and why it's significant in establishing healthy relationships with ourselves and others.

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    Unpacking Purpose: Entrepreneurship, Creating communities shared experiences through Agenda Women with Nomndeni Mdakhi

    In the first episode of the series "Unpacking Purpose", Kate has a conversation with the CEO and Founder of the female interest multimedia platform Agenda Women. They unpack purpose through impact entrepreneurship, problem solving and the power of listening to your inner voice.

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    Unpacking Purpose: Introducing the Conversations Series

    In this bonus episode, Kate shares exciting news about a new series "Unpacking Purpose" which is centered around having conversations with women on their work, life journeys, and purpose. The driver of these conversations is the emphasis on how the different roles we lead, are always in alignment with the different aspects and complexities of our purpose.

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    Unpacking: The things we need to unpack

    In this episode, Kate shares the things that we need to unpack, because we all have baggage. Unpacking sucks. But it's once we take that one small step, that something shifts. Enjoy the episode! Share your feedback, rate the episode, and follow @unpackedwith.kate on Instagram

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    Unpacking: Intentions | Hello 2023!

    In episode 4, also the first episode of 2023. Kate unpacks living life with intention. In addition to having goals and vision boards for 2023, setting positive intentions for our goals this year will also be equally important. Hope this episode inspires you. Follow @unpackedwith.kate on Instagram and let her know if you enjoyed this episode.

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    Unpacking: 2022 Gratitude and Reflections

    Kate invites you to her journey in the year 2022, the importance of giving gratitude and reflecting in your life.

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    Unpacking: Healing from trauma

    In today’s episode, Kate unpacks healing and the lessons she’s learning during this journey and process. We glorify healing and yes, while it is glorious, it is mostly messy and ugly. It requires a lot of work, a lot of reflection and a lot of kindness to self. In the end, it’s meant to be worth it – Just wait until you meet the healed you! Please rate the podcast. Share your feedback and don’t forget to follow @Unpackedwith.Kate on Instagram. Enjoy!

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    All about Unpacked.

    This first episode reveals the idea and inspiration behind the podcast. Kate also introduces herself, what she’s about and what she hopes to experience with the listeners throughout the journey of unpacking. She believe in establishing a sense of community and what better way than sharing lessons, insight and experiences.  Please share your feedback, and don't forget to follow the podcast on Instagram @Unpackedwith.Kate

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ABOUT THIS SHOW

Kate is a 26 year old psychology graduate and professional academic advisor. A conversation enthusiast, passionate about mental wellness, personal development and academia.In each episode, Kate engages in the insightful unpacking of matters that affect how we journey through life, especially being young and female. Each episode will explore issues related but not limited to mental health & wellness, faith and relationships. On that note, bring all your bags and unpack with Kate. Follow @Katepoen on Instagram.

HOSTED BY

Kate Poen

Frequently Asked Questions

How many episodes does Unpacked with Kate have?

Unpacked with Kate currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Unpacked with Kate about?

Kate is a 26 year old psychology graduate and professional academic advisor. A conversation enthusiast, passionate about mental wellness, personal development and academia.In each episode, Kate engages in the insightful unpacking of matters that affect how we journey through life, especially being...

How often does Unpacked with Kate release new episodes?

Unpacked with Kate has 10 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Unpacked with Kate?

You can listen to Unpacked with Kate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Unpacked with Kate?

Unpacked with Kate is created and hosted by Kate Poen.
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