All episodes

134. Why You Keep Doing Everything Except the Thing That Matters

133. You're Not Holding Yourself Accountable. You're Just Being Brutal to Yourself.

132. How to Have the Conversation You've Been Avoiding

131. Why Everyone Gets On Your Nerves By Lunch

130. You Don't Need More Motivation ... You Need THIS Instead

129. Your To-Do List Is Lying to You

128. Why You Keep Saying Yes (and How to Stop Without Guilt) - Permission to Disappoint, Part 3

127. The Guilt Detox: Breaking Your Addiction to Approval - Permission to Disappoint, Part 2

126. Boundary Bankruptcy: The True Cost of Chronic Helpfulness | Permission to Disappoint, Part 1

125. Silence the Chaos: Transforming Harmful Overthinking into Productive Planning

124. The Hidden Thoughts Keeping You Stuck

123. You Know You're Capable of More - So What's Holding You Back?

122. The Brutal Truth About Being 'Too Busy'

121. Successful But Unfulfilled: The Hidden Cost of Achievement

120. Validation Addiction: Why Smart People Can't Stop Seeking Approval

119. Imperfect Action Is the Shortcut You’re Looking For

118. The Comparison Trap: Why You’re Enough (Even When It Doesn’t Feel Like It)

117. The Hustle Trap: Why Running Harder Isn't Getting You Ahead

116. The Let Them Theory: How Letting Go Changes Everything

115. Overthinking SOS: Rescue Strategies for the Spinning Mind

114. The Uncomfortable Truth About Getting Unstuck

113. Spilling The T.E.A. on Your Actions: T.E.A. Series Part #3

112. Spilling the T.E.A. on Emotions: T.E.A. Series Part 2

111 Spilling the T.E.A on Your Thoughts: T.E.A. Series Part 1

110. Stop Asking Why: The Surprising Secret to Moving Forward

109. The Truth About Imposter Syndrome: You're Not Alone and You're Not Faking It

108. The People Pleasing Paradox: Why Being Nice Is Making You Miserable

107. Perfectionism: The Sneakiest Form of Self-Sabotage

106. When the Path is Unclear: One Step at a Time

105. Setting Boundaries: Practical Strategies for Empowered Living

104. Escape the Hamster Wheel: The Power of Taking Real Action in Your Life

103. Self-Confidence vs. Confidence: What You Need to Know to Succeed

102. Cultivating Resilience: How to build mental toughness

101. Why We Know What to Do But Never Do It: A Guide to Getting Unstuck

100. What's Your Word?

99. UNSTUCK YOURSELF #8: Are You Living in the Gap or the Gain?

98. UNSTUCK YOURSELF: #7 Negative Self Talk

97. UNSTUCK YOURSELF: #6 Self Discipline

96. UNSTUCK YOURSELF: #5 2 Keys to Achieving Any Goal

95. UNSTUCK YOURSELF: #4 Taking Action

94. UNSTUCK YOURSELF #3: Setting a Goal

93. UNSTUCK YOURSELF #2: Facts vs Thoughts

92. UNSTUCK YOURSELF #1 Wants

91. The Value of Taking a Break

90. The Benefits of Taking Radical Responsibility For Your Life

89. Small Steps, Big Results

88. Comparative Suffering

87. What's the Rush? The One Thing to Help You Get More Present

86. The Difference Between Thoughts and Thinking

85. From Empty Nest to Happy Nest

84. Separating Facts From Stories

83. Arguing With Reality

82. Giving Yourself Permission

81. Parenting In the Middle

80. Conscious Consuming: Why You Should Pay Attention to What You Watch and Read

79. What's Your Word Worth?

78. What To Do About A Miserable Marriage

77. The Missing Piece in Losing Weight

76. Saying No to Good So You Can Have Great

75. 3 Ways To Shift All or Nothing Thinking

74. How Do You Talk To Yourself?

73. The Upside of Being Uncomfortable

72. Putting Problems Into Perspective

71. You Are Not Your Thoughts, You Are Your Actions

70. How to Deal with the Uncertainty of Life

69. You're Winning at the Life You Have

68. What do you think about YOU?

67. Clean Up Your Thinking

66. How to Allow and Process Negative Emotions

65. Smalls Steps to Build Self Confidence

64. The Scripts We Write For Other People

63. Values, Priorities and Permission Slips

62. 5 Life Lessons I Learned While Hiking a Mountain

61. It's Okay Not to be Okay

60. How to Get Unstuck

59. How to Become Who You Want to Be

58. Why Self Love is Important and How To Develop It

57. What Is a Life Coach?

56. How to Trust Yourself

55. Shifting Perspectives

54. Gut Punches

53. Two Keys to Achieving Your Goals

52. Who Do You Want to be In a Year?

51. Why It's So Hard to Relax

50. Celebrating More Won't Make You Soft

49. People Pleasing

48. Best Friend vs Bully

47. The Stress We Create For Ourselves

46. What to do About Your Fear of Conflict

45. Let It Be Hard and Let It Be Easy

44. Small Stresses Can Become Big Issues

43. What's Right and What's Wrong

42. Why the News is Negative

41. Fit Over Forty

40. Why You're Stuck

39. Why Worrying is a Waste of Time

37. Let Me Reintroduce Myself

36. Busyness Addiction

35. How to Change Your Feelings

34. Welcoming Your Weirdness