Untamed Voices

There comes a point in a woman’s life—often during peri-menopause and menopause—where everything begins to shift.The energy isn’t the same. The capacity changes. And the version of you who could do it all… can’t anymore.In this episode, we explore the deeper meaning of exhaustion—not just physical, but emotional and soul-level. The kind that forces you into the bare minimum. The kind that makes you question who you are when you can no longer show up the way you used to.But what if this isn’t burnout? What if this is a turning point?This conversation reframes exhaustion as a sacred transition—a shedding of old identities and a return to something deeper.Through reflection, lived experience, and historical insight—including the role of elder women in cultures like the Haudenosaunee Confederacy—this episode invites you to see midlife not as a loss, but as a reclamation of wisdom, truth, and inner authority.If you’ve spent years being everything for everyone… and now you can’t anymore—this episode is for you.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

What if you didn’t have to figure everything out… just for today?In this episode, I share a simple shift that changed the way I move through my day. Inspired by the Reiki principle of “just for today,” this isn’t about adding more pressure or becoming someone new—it’s about releasing it.We talk about what happens when you stop waiting to be chosen, start offering yourself the same care you give everyone else, and allow today to be enough.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

If you’ve ever replayed a conversation with your child…wondered if you handled something the “right” way…or felt like no matter what you do, it’s never quite enough…this episode is for you.In this honest and deeply personal conversation, we’re talking about mom guilt—what it actually is, where it comes from, and why so many moms carry it so heavily.This isn’t just about those obvious moments where you lose patience or wish you did something differently. This is about the lingering pressure—the kind that shows up when you rest, set boundaries, or try to balance everything life is asking of you.Inside this episode, we explore:What “mom guilt” really is (and why it’s not just in your head)The concept of intensive mothering and how it shapes expectationsWhy moms tend to carry more emotional responsibility than othersHow guilt turns into self-doubt—and pulls you out of connectionWhy your everyday moments matter more than you thinkThrough personal stories, real-life parenting moments, and psychology-backed insight, this episode brings both understanding and relief.If you’ve ever questioned yourself as a mom…you are not alone.And more importantly—you are not failing.Content Note / Listener DisclaimerThis episode focuses on the emotional experience of motherhood and may resonate most with moms, especially those navigating guilt, self-doubt, or the pressure to “get it right.”That said, caregivers of all kinds—including fathers—may find insight and connection in these themes.This conversation includes reflections on parenting challenges, emotional stress, and personal experiences. Please listen at your own pace and take care of yourself if anything feels activating.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

This episode came from a real moment this morning—one of those where something shifts inside and just clicks.What started as a few negative thoughts led me back to childhood memories I didn’t realize were still shaping how I see myself today.In this episode, we talk about perspective—how the past can quietly define our present, why our nervous system holds onto old stories, and how to expand your view without dismissing your pain.Because yes… you were hurt.But that’s not the whole story.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode of Untamed Voices, we explore a simple but powerful practice: doing nothing.We often believe we need to fix, manage, or control our internal state to feel better. But what if that effort is actually keeping us activated? This episode looks at how the nervous system responds not just to what we feel, but to how we relate to those feelings—and how removing the pressure to “fix” can create space for natural regulation.We talk about the difference between awareness and interference, how the brain and body continue to process even in stillness, and why discomfort during this practice doesn’t mean it isn’t working. We also bring in important balance—recognizing that doing nothing is supportive when there is enough internal safety, but not always the right tool in highly dysregulated states.This conversation invites us to step out of constant doing and into trust—allowing the body’s natural intelligence to return us to center without force.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

“Live from your heart.” It sounds simple, maybe even beautiful… but if you’ve ever been hurt, if openness has ever cost you something, then you know, it’s not always that easy.In this episode, I slow this idea down and really sit with it. What does it actually mean to live from your heart in a real, human life? Not in theory, not in a quote, but in the moments where you feel guarded, overwhelmed, or unsure if it’s even safe to open.We explore how the mind steps in to protect you, why that’s not a flaw but an intelligent adaptation, and how over time it can become the place you live instead of something that supports you. I also share a perspective on the heart as its own form of intelligence, one that communicates through feeling, resonance, and a quiet kind of knowing.This episode includes a gentle guided visualization to help you reconnect with your heart space, not by forcing openness, but by becoming reacquainted with what’s already within you.Because living from the heart isn’t about choosing between being open or being protected…it’s about learning how to be both.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Have you ever noticed that the voice in your head doesn’t always feel like your own?In this episode of Untamed Voices, Lizzi explores a powerful idea: What if your mind isn’t a diary… but a radio? A place where the voices of parents, teachers, culture, religion, and past experiences still echo inside your thoughts.Through psychology, neuroscience, and wisdom from spiritual traditions around the world, we look at how the brain internalizes outside messages through a process called introjection, why the nervous system keeps replaying old patterns under stress, and how the inner critic often formed as a way to protect us.You’ll also learn simple ways to quiet the mental noise and reconnect with your own inner signal—the quieter voice of intuition and truth that has been there all along.Sometimes the loudest voice in your mind belongs to someone who hasn’t been in your life for years.So the real question becomes:Whose voice are you thinking in right now? Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

What happens when personal growth doesn’t feel peaceful… but disruptive?In this episode, Lizzi explores the powerful metaphor of life as lanes on a road—each of us moving forward on our own path, at our own pace. Most of the time those lanes run parallel. But sometimes they intersect, collide, and expose tensions that were already there.Why does speaking up suddenly get labeled as “drama”?Why do relationships shift the moment we stop shrinking ourselves to keep the peace?And what invisible agreements are quietly shaping the dynamics in our families, workplaces, and communities?Through personal reflection and real-life examples, this episode unpacks what happens when someone chooses alignment over comfort—and why disrupting the old system is often the first step toward authentic growth.Because sometimes the bravest thing you can do isn’t convincing everyone else to understand you.Sometimes the bravest thing you can do is simply stay in your lane.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

The other day, my five-year-old asked me a simple question about being perfect.It stopped me.In this episode, we explore the quiet standards we live by, the invisible finish lines we chase, and the version of “perfect” we may have never consciously chosen.What if the thing exhausting you isn’t failure… but the definition you’re trying to live up to?This conversation is about pressure, perspective, and the possibility that perfect might not be what you think it is.Come sit with me.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Cycles of pain, silence, and defensiveness don’t dissolve on their own. Someone has to choose differently. In this episode, we explore the emotional architecture of fear and shame, the unseen weight of healing, and the transformative power of accountability. We unpack why acknowledging harm can feel unbearable, how integrity is rebuilt through truth, and why breaking generational patterns begins with a single courageous decision. This is a conversation about healing, responsibility, and reclaiming the self beyond shame.Are you ready to dive in? I know I am!! Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

On my way home from sessions, I do what I always do—I turn my music up way too loud and sing like nobody can tell me to stop. And then one song came on and it completely stopped me. Not in my thoughts… in my body. My chest softened, my breath changed, and for a second I felt better before I even knew why.That song took me back to my 15th birthday—grounded, in trouble, feeling forgotten… and then a whole group of friends showed up anyway. Cake, pizza, singing, even changing the lyrics to include my name. And suddenly I wasn’t invisible. I mattered.In this episode, we talk about why nostalgia hits so hard—and what if it’s not painful because it’s over, but because we think it’s unreachable. We’ll explore how memory isn’t just a story, it’s a state—and how music, scent, and tiny moments can bring safety back online inside your nervous system. I also share how this connects to EMDR “installation” and why focusing on positive felt-sense isn’t bypassing pain—it’s building capacity.If nostalgia has been visiting you lately, maybe don’t push it away. Maybe let it show you what your body still remembers: you’ve been okay before… and you can be okay again.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode of Untamed Voices, I talk about something that’s been weighing heavy on my heart: the pressure to choose, to react, to pick a side when everything feels intense and urgent.So many of us are noticing how easily the world pulls us into all-or-nothing thinking. A headline, a post, a conversation; and suddenly there’s this internal rush to decide, to stand somewhere, to be certain. And when we don’t, it can feel uncomfortable, unsafe, or even wrong.In this conversation, I explore why that happens — not from a political or moral lens, but through the body and the nervous system. I share personal stories from childhood and adulthood, and reflect on how early we learn that being “on a side” equals belonging. We look at how fear, urgency, and overwhelm narrow our ability to think with nuance, and why certainty can feel like relief when our system is stretched.This episode isn’t about telling you what to think or where to stand. It’s about slowing down enough to notice what’s happening on the inside and remembering that we’re allowed to pause, hold complexity, see multiple perspectives, and even not choose a side at all.Sometimes being in the middle isn’t avoidance. Sometimes it’s wisdom. Sometimes it’s how we stay human.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Welcome back to Untamed Voices, where truth is braver than silence.This is Part Three of our mini-series The Attachment Echo. In this episode, we explore the attachment upgrade—what it actually looks like to move toward secure connection after awareness begins.Attachment patterns aren’t flaws or destinies; they’re nervous systems remembering what safety once felt like. And because attachment wounds are relational injuries, they heal in relationship—through consistency, repair, and experiences of being received without judgment.We talk about how secure attachment feels in the body, what healing looks like for anxious, avoidant, and disorganized nervous systems, and how real repair happens after rupture. This episode includes practical language for repair, a gentle somatic grounding moment, and a reminder that calm connection is not boredom—it’s safety.Secure attachment isn’t a finish line. It’s a way of being where you can hold yourself and be held, set boundaries without closing your heart, and love without losing yourself.As we close The Attachment Echo, this is an invitation to honor your patterns—not as mistakes, but as protection—and to allow your nervous system to upgrade from survival to connection.You were hurt in relationships.And you heal in relationships.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Welcome back to Untamed Voices, where truth is braver than silence.In Part Two of this series, we explore what happens when two nervous systems—each shaped by their own survival story—try to find safety together. This isn’t just about romantic relationships, but about friendships, families, and workplaces where connection can suddenly feel confusing or tense.Through a trauma-informed, nervous-system lens, we unpack anxious, avoidant, and disorganized attachment patterns—not as personality flaws, but as protective strategies. You’ll learn why one person’s closeness can feel like pressure, another’s distance can feel like rejection, and why these dynamics often hurt even when no one is trying to cause harm.This episode includes a gentle somatic check-in to help you notice your own attachment responses in real time, with compassion and clarity—without abandoning your boundaries.If relationships sometimes leave you feeling drained, misunderstood, or stuck in the same loops, this conversation offers language, insight, and a way to stay connected to yourself.Next up: The Attachment Upgrade, where we explore what secure attachment actually looks and feels like in real lifeSend us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this first episode of the Attachment Echo series, we’re going back to where it all began—not in your thoughts, but in your body. Before you ever had words for love, your nervous system was already taking notes: what it felt like to be held, what it felt like to be ignored, what it felt like when closeness hurt or when comfort was steady. Those early experiences became a kind of survival map your body still follows today.We talk about attachment not as a label or a life sentence, but as your body’s best attempt to keep you safe: avoidant, anxious, disorganized, and all the blended “collage” versions in between. We look at how each pattern once protected you, why it can be so hard to update those patterns as an adult, and how two very different nervous systems can wind up clashing even when both people genuinely want connection.You’ll be invited into a simple grounding practice, a gentle moment with your own heartbeat, and a reflection: What did my body learn about love before my mind had words? This episode is a soft starting place for understanding yourself with more compassion—and for slowly teaching your body that it’s not too late to rewrite the story of love and safety.Coming up next: When Attachment Styles Collide—a look at how different attachment styles interact and create patterns in our relationships.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode, I open up about the insecurities that still surface beneath the calm, the whispers of “you’re not enough,” “you don’t belong,” and “who are you to take up space?” I talk about the lifelong pattern of feeling worthy only when I’m serving others, the jealousy and self-doubt that show up in unexpected moments, and the old childhood wiring that tells me to hide my emotions instead of reaching out.I share how my journey into psychology was born from a desperate need to understand myself and find healing, and how moments of genuine kindness cracked me open in ways I didn’t expect. Even after years of inner work, the old patterns kept returning: shrinking, overgiving, isolating, collapsing, starting over.This morning, something shifted. During meditation, I began to cry, and what poured out next became a promise to myself — a written reclamation of my worth, my boundaries, my energy, and my belonging. In this episode, I read that promise out loud, naming everything I’m releasing and everything I’m stepping into.This is my year to choose myself, honor myself, and rise without shrinking. And I invite listeners to explore what promises they’re ready to make to themselves, too.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Welcome back to Untamed Voices, where expression is braver than silence.Take a deep breath. Let your shoulders drop. Now remember—your thoughts are not your identity. They’re data. Information your mind has collected along the way, trying to keep you safe. But what happens when that old programming starts running your life long after the danger is gone?In this episode, we explore what it means to step out of autopilot and become the author of your inner code. You’ll hear how your brain learns patterns from your environment, how trauma writes “safety” into your nervous system, and how awareness can begin to rewrite those stories.This isn’t about fixing what’s broken—it’s about understanding the loyalty of your old programs and teaching them a new way to serve you. With compassion, curiosity, and the gift of neuroplasticity, you can learn to observe your thoughts instead of becoming them.Think of this episode as a gentle system refresh for your mind. Keep what’s real. Release the noise. And remember—you are not the code; you are the author.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

As a new year begins, there’s often a quiet realization that something in your life no longer fits—not because of betrayal or chaos, but because you’ve changed.In this episode, we talk about the gentle, often unspoken transition of outgrowing relationships, roles, and identities without needing a dramatic ending to justify the shift. I share a personal story of stepping away from my parents—not in anger, but in truth—when healing needed space my past could no longer offer.We explore why we’ve been taught that change must be loud or painful to be valid, and what becomes possible when we allow growth to be honest, quiet, and grounded instead. This is a conversation about choosing alignment over familiarity, protecting your energy without making anyone the villain, and honoring what was while making room for what’s next.If you’re standing at the edge of a new chapter, this episode is a reminder: quiet growth is still growth. You’re allowed to move forward with clarity, gratitude, and a heart that knows when it’s time.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this episode, we’re talking about what it actually feels like to be true to yourself—because it’s rarely the blissful, magical moment people make it sound like. For a lot of us, authenticity brings up fear, guilt, doubt, anxiety, and that old urge to shrink or disappear. Especially if you grew up as the chameleon, the peacekeeper, the one who stayed quiet to stay safe.We’ll explore why the nervous system sounds the alarm when you speak your truth, why boundaries can feel selfish even when they’re healthy, and how your body reacts when you finally stop performing and start showing up as who you really are. This episode is for anyone learning how to stop abandoning themselves and learning how to let authenticity feel like home.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

The holidays have a way of pulling us outward—into schedules, expectations, noise, and other people’s needs—until our own bodies become the last place we return to. In this episode, we slow everything down and talk about something far more essential than productivity or fixing anything: real connection with yourself.I explore how the body speaks long before the mind catches up, why discomfort is often information rather than danger, and what happens when we learn to stay with ourselves instead of rushing past what we feel. Through a simple but powerful image—a brand new chair that doesn’t quite feel comfortable yet—we look at how inner connection is built not through grand gestures, but through lingering, listening, and allowing ourselves to settle.This episode includes a gentle, accessible grounding practice you can do anywhere—driving, shopping, sitting quietly—designed to help your nervous system feel seen and supported during a season that often asks too much.If the holidays leave you feeling stretched thin, disconnected, or quietly overwhelmed, this is an invitation to become the place you return to. To let your body know you’re not leaving. To build trust, one moment of staying at a time.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Hi everyone. Welcome back to Untamed Voices, where truth is always braver than silence.So today we’re talking about something I think a lot of us feel but don’t always have words for: those moments when life finally feels good and your body… freaks out a little. You know? When things are peaceful, lighter, maybe even joyful—and then this voice pops up like, “Wait… am I allowed to feel this? Who am I to be happy when other people are still struggling?”If you’ve ever softened your joy, dimmed your excitement, or downplayed something good because it felt uncomfortable or “too much,” this episode is for you. We’re going to talk about why joy can feel unsafe when you grew up in chaos, or lived in survival mode for too long, or learned that peace is usually just the calm before the next storm.We’ll get into:how your nervous system confuses calm with dangerwhy healing can feel worse before it feels betterthe pull of survivor’s guilt, even outside of grief or losswhat happens when you start outgrowing venting and old pain-based connectionsthe part of you that believes staying small or hurting keeps you close to othersand what it actually means when your body says, “I don’t recognize peace yet”This isn’t about judgment. It’s about understanding why your body responds the way it does when life shifts into something better. Healing changes your internal wiring, and sometimes that feels weird, unfamiliar, even a little sad. But it’s not regression. It’s recalibration.If you’re in that in-between space—where life is getting better but your body hasn’t caught up yet—this episode is a reminder that nothing’s wrong with you. You’re not backsliding. You’re expanding into something you were never taught to expect.You don’t have to dim your joy to stay loyal to your past.You don’t have to climb back into the pit to love the people who are still in theirs.And your happiness doesn’t make you less compassionate—it actually shows others what’s possible.So take a breath, settle into your chair, feel your feet on the floor… and let yourself consider the idea that maybe, just maybe, it is safe to feel good.Because it is.And you deserve that.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Welcome back to Untamed Voices — where truth is braver than silence.In this episode, we’re unpacking something that shapes every part of our lives: communication. Not just the words, but the invisible current that moves between people — through tone, silence, posture, and energy.We’ll talk about why communication feels so hard sometimes, what happens when we stop trying, and how clarity, curiosity, and confirmation can transform conflict into connection. You’ll hear why our nervous systems crave safety more than perfection, and how simple moments of repair can rebuild trust faster than any apology.So take a breath. You don’t have to get it perfect. You just have to stay curious.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

You’re not here to be everyone’s favorite. You’re here to be real.In this Untamed Voices episode, we talk about the raw truth behind approval — how your body confuses rejection with danger, and how to rewire that pattern with awareness and compassion. You’ll learn to breathe through the “they don’t like me” spiral and remember: safety isn’t in their acceptance. It’s in your own presence.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Feeling wrung out by simply being a person? Same. In this episode, Lizzi slows everything down to unpack why so many of us feel trapped between authenticity and approval—and how social “safety” (being liked, pleasing, performing) often gets mistaken for real safety. We explore how nervous systems read disconnection as threat, how empathy can morph into self-abandonment (the fawn response), and why constant control isn’t protection—it’s vigilance. You’ll learn gentle ways to tell “unsafe” from “uncomfortable,” how to ground and co-regulate (yes, even a sigh can reset you), and how to offer empathy without losing yourself. This is an invitation to reclaim belonging that doesn’t cost your truth, to let the stickers stop sticking, and to remember: true safety grows from alignment, not approval. Breathe, soften your shoulders, and put down what was never yours to carry.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this powerful and thought-provoking episode, Lizzi revisits Plato’s Allegory of the Cave—a story that has echoed through centuries as a metaphor for awakening, perception, and freedom. But this isn’t a philosophy lecture; it’s an exploration of the ways we’re still chained by our conditioning today.From childhood rules to religious shame, from social media “truths” to inherited fears of disapproval, many of us are still staring at the shadows on the wall—mistaking them for reality. Lizzi breaks down how these learned patterns shape our nervous systems, our beliefs, and even our sense of safety, often keeping us small long after the threat has passed.Through her trauma-informed lens, she offers gentle but radical questions:What parts of your identity were shaped to keep you “safe” but no longer serve you?Whose voices are you still carrying in your head when you make choices or feel guilt?What would freedom feel like if it began with curiosity?Using relatable stories, clinical insight, and grounded compassion, Lizzi helps listeners understand how conditioning takes root in the body—how guilt and fear can masquerade as conscience, how “shoulds” become survival strategies, and how stepping into your own sunlight requires nervous-system safety as much as courage.This episode invites you to slow down, breathe, and remember that freedom doesn’t always start with breaking chains; sometimes it begins with simply turning your head toward the light.Because maybe the walls were never real. Maybe they were only waiting for you to notice the sky beyond them.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In Episode 3 of Untamed Voices, Lizzi unpacks the difference between loving quiet and being silenced—by family rules, cultural scripts, authority, or trauma. She shares a vulnerable story from childhood about punishment for crying, and how those moments shape the belief that speaking equals danger. With trauma-informed care, she explores why so many of us learned to stay small, how “seen and not heard” shows up in adult life, and what it takes to let your voice return safely.You’ll hear gentle content warnings, body-based grounding, and practical ways to practice truth in safe spaces—journaling, co-regulating with a trusted person, and naming how you want to be received. This episode is a love letter to anyone who felt invisible growing up and is ready to be heard—starting with themselves.CW: childhood abuse; mentions of cult environment (not graphic). Takeaways: the difference between silence and silencing • how threat responses mute our voice • small steps to speak truth without abandoning safety.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

In this second episode of Untamed Voices, Lizzi explores what many of us call intuition—the soft inner voice that grows clearer when we learn to listen. But what happens when trauma, fear, or inherited biases sound just as loud? Drawing from lived experience and clinical insight, Lizzi unpacks the difference between intuitive knowing and survival responses, why they can feel identical in the body, and how to build discernment without shaming yourself for being human.You’ll hear real-world examples (like reacting to a familiar “trigger” in someone’s appearance), a compassionate look at intergenerational fear and cultural conditioning, and simple somatic check-ins to help you pause, get curious, and choose from clarity rather than panic. This is not about ignoring caution—it’s about learning when your body is wisely protecting you and when it’s safe to widen the lens.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Untamed Voices is a space for the brave, the healing, and the beautifully human.Hosted by therapist and former police officer Lizzi Varga Reinard, this podcast explores what it means to unlearn the stories that tamed us — the conditioning, the fear of being misunderstood, and the layers of shame that keep our truth small.Each episode invites you to remember who you were before the world told you who to be. Through honest reflection, gentle psychology, and soul-level curiosity, Lizzi unpacks the messy, miraculous process of becoming fully yourself — no masks, no boxes, no apologies.Whether you’re healing from trauma, deconstructing old beliefs, or simply craving the freedom to be seen as you are, Untamed Voices will meet you there — real, raw, and human.Because the world doesn’t need a polished version of you — it needs your untamed voice.Send us Fan Mail Support the showIf this episode resonated with you, I’d love for you to share it with someone who might need these words today.To stay connected, follow along for upcoming Untamed Voices episodes and reflections.Remember: your story matters. Your truth belongs.Until next time — stay free, stay human, and keep listening to your untamed voice.Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qrPodcast DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.