PODCAST · health
Untangling Relationships
by Janae Kara, TCTSY-F ; Penney Rockhill, LCPC
A conversation between a counselor and a yoga teacher, a millennial and a gen Xer, and a mother and daughter. Your hosts Janae Kara, TCTSY-F, and Penney Rockhill, LCPC engage in conversations centered around the relationships we all have and the common trip-ups we encounter. Untangling means exploring how to communicate, create, and enjoy the many wonderful relationships we have throughout our lives. We welcome listeners to learn more about themselves, and their communication patterns and gain new skills to up their connections.
Episodes
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Ep. 39 Caregiving Vs. Caretaking Pt. 2: A Deep Dive Into Caretaking
In this episode of 'Untangling Relationships,' hosted by Janae and Penney, the discussion centers around caretaking, part two of a three-part series on caretaking versus caregiving. Key topics include recognizing caretaking behaviors in oneself and others, understanding the motivations and...
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Ep. 38 Caregiving vs. Caretaking Pt. 1
In this episode, Penney and Janae give an introduction to Caretaking and Caregiving in relationships. They explore how these dynamics can lead to conflict and how to recognize what role you might be playing in these relationship dynamics. Brene Brown -Sympathy vs. empathy youtube video...
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Ep. 37 Relationship Check-Ins That Work: From Autopilot to Intentional Connection
Join Janae and Penney in this episode of 'Untangling Relationships' as they explore the importance of regular relationship check-ins. They discuss how over time, relationships can grow distant as daily demands and other responsibilities take precedence. This episode provides a detailed approach…
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Ep. 36 Attachment Styles & Relationship Dynamics
We are back from our summer break to talk about Attachment Styles. This episode breaks down the different attachment styles you may have and how they may be impacting your relationships. There is lots of self-reflection and introspection to dive into in this episode. Links mentioned: Hold Me…
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Ep. 35 Beyond Perfection: Embracing Authenticity and Vulnerability
This episode explores personal vulnerabilities, the societal pressures of perfectionism, and the path towards more authentic self-perception and relationships. Links Imposter syndrome episode Brene Brown Empathy vs. Sympathy video Habits for Wellbeing website Boundaries and Core Values episode
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Ep. 34 From Ducks to Depth: Unmasking Perfectionism in Our Relationships
We asked the AI overlords to summarize this episode, and here's what they said "In the bustling, diverse world of relationships, many couples find themselves striving for a semblance of perfection, embodying the calm and composed duck gliding on the water's surface while concealing the frantic...
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Ep. 33 The Stages of Healing- Exploring the Paths of Stories, Emotions, and Transformation
Embrace Your Own Healing Journey "Untangling Relationships" offers profound insights into the healing process, not just for trauma but for anyone navigating the complexities of emotional growth and relationship dynamics. Janae and Penney’s candid discussion sheds light on the importance of...
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EP. 32 Mini- Overcoming Criticism & Defensiveness in Conversations
In this mini-episode, we discuss one of the first key components to successful communication- the antidotes to criticism and defensiveness. We explore the importance of positive need statements over criticism and the steps to take accountability and empathy to address defensiveness. We work…
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Ep. 31 Reflecting on What Couple's Skills We Love
We have been working with couples for the past 3 years- Here are our favorite tools we use and what we have learned so far. Join round 1 of the online course here https://www.hilltopwellness.net/coursesignup Use code ROUND1Friends for over 50% off the course. This episode talks about the...
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Ep. 30 Mini- The Emotional Bank Account- Building Trust
In this episode, we discuss the concept of an emotional bank account, originally coined by John and Julie Gottman. We explore how deposits, such as building trust and spending quality time, can strengthen relationships, while withdrawals, like ignoring, criticizing, and yelling, can erode trust.…
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Ep. 29 Trustworthiness vs. Trust: Crafting Unbreakable Bonds in Love
In the realm of relationships, trust and trustworthiness lay the foundation upon which intimacy and connection are built. Episode 29 of "Untangling Relationships," hosted by Janae and Penney, delves into these critical elements, providing listeners with a deep understanding of their meanings and...
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Ep 28. Navigating Love and Conflict: An Analysis of Intimate Conversations
Analyzing the intricacies of relationships portrayed in reality TV offers a unique perspective on human interactions. Despite the heightened drama and external pressures, the raw emotions and relational dynamics depicted serve as a mirror to our own experiences. As viewers, we are invited to...
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Ep. 27 Can Love Last? Predictors of Divorce Explored Through 'Married at First Sight'
Unraveling the Knot: Uncovering the 6 Predictors of Divorce Through Reality TV It's often said that truth is stranger than fiction, but when it comes to understanding the complexities of relationships and the subtle nuances that predict divorce, reality TV might just provide some of the best...
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Ep. 26 Untangling Body Image: A Conversation with McKenzie Whitesides Willmore -Creator of the Idaho Falls Body Kind Community
In Episode 26 of "Untangling Relationships," our hosts, Janae and Penney, bring to the table an insightful and open-ended conversation about body positivity and acceptance. They are joined by McKenzie, the creator of a local body acceptance community, Body Kind. This discussion underscores the...
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Ep 25. Mastering Stress: Harness the Power of Movement for Your Mental Health
In episode 25 of 'Untangling Relationships', hosts Janae and Penney explore the relationship between movement, stress, and mental health. They exchange personal experiences with physical activities like yoga and CrossFit, highlighting the impacts on their physical and mental well-being. The...
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Ep. 24 Reflections and Resolutions for 2024: How to create goals you will actually accomplish
Ep. 24 New Year Resolutions and Reflections In this episode of 'Untangling Relationships', your hosts Janae and Penney reflect upon the past year and share their new year resolutions and career aspirations for 2024. They discuss their goals, emphasizing the importance of setting realistic,...
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Ep. 23 The Power of Repair: Recovering After a Fight
Get ready for a deep dive into the world of relationship repairs in our latest podcast episode. No relationship is perfect, and conflict is inevitable - but it's the recovery that counts! Learn how to navigate the aftermath of a fight, join hosts Janae and Penney on this enlightening journey
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Ep. 22 Sharing the Mental Load: Rewriting the Rules of Relationship Responsibility
Welcome to episode 22 where hosts, Janae and Penney, discuss the concept of mental load, the cognitive effort required to manage situations and complete tasks, with specific emphasis on the mental load associated with the holidays. Key points include how mental loads are assigned and the impact…
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🦃 Ep. 21 How to Flip the Script and Make the Holiday Work for You
Today's episode starts with different holiday perspectives based on Google search trends tied to Thanksgiving in different states, from the types of food served to different ways people spend the holiday. We also discuss tips on handling the holiday better, including letting go of expectations,...
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Ep. 20 How Do You Create a Culture of Appreciation?
In this episode, Janae and Penney discuss the concept of creating a culture of appreciation. They emphasize its importance in personal and business relationships and discuss ways to cultivate it. They suggest mindfulness in recognizing others' good qualities, using positive language about one's...
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Ep. 19 Blended Families: Our personal experiences
This episode is all about blended or crockpot families, growing up in them, and/or parenting through them. Penney and Janae chat about their personal experiences and perspectives on blended families. They discuss tips and advice on the dos and don'ts in bringing two families together and creating...
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Ep. 18 How has Parenting Changed your Relationship? A group conversation with local parents
Welcome to our last episode in this parenting mini-series. Today we are joined by all three of our parenting couples to talk to them about how their relationships have changed over the course of having their first child/ first pregnancy. Each of the parents gives insight on how to keep intimacy...
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Ep. 17 Dads Talk About Their Journeys Becoming Fathers
Join us for a special guest episode with three dads who talk about their experiences of fatherhood so far. We dive into questions like "What is your favorite part of being a dad" to "How you are coping with all the changes fatherhood brings". Stay tuned for next week where we have both the moms…
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Ep. 16 Moms Get Real- A candid conversation with local moms
Join us for a special conversation with a group of moms who are getting candid about their journeys. We dive into their biggest societal pet peeves, their top tips for other moms and parents, and some of their favorite memories from motherhood. These moms have wonderful perspectives to share and...
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Ep 15. Discoveries From Our Time in the Mountains
This episode is a debrief from our women's retreat between Penney, Janae, and our guest Tina. We talk about the big takeaways we gained from the retreat and give tips on how to keep the momentum going after you have gone through a phase of transformation and change. Links mentioned: Bringing Baby...
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Ep. 14 Friendships in Adulthood
This episode opens up conversations about making friends as an adult. We discuss the internal and external barriers to friendship. What are the personal responsibilities around friendships vs. societal responsibilities? We end by giving some actionable steps to creating deeper friendships and how...
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Ep. 13 The Game Changer For Your Mental Health... Mapping Your Nervous System
Unlocking the power behind understanding your different nervous system states is one of the biggest game changers for mental health, relationship wellness, and healing. Penney and I talk about our personal journeys with understanding our nervous system reactions and then dig deep into explaining...
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Ep. 12 How to let go of fear and control
This episode explores ideas about using control and perfectionism to combat the fear of vulnerability. How do we let go of fear and step into our authentic selves in our lives and relationships? If you want to dig into this topic even more join us at our Women's Camping Retreat on Aug. 18-20th,...
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Ep. 11 Finding Compromise
This episode is all about compromise. Join us as we discuss what can get in the way of compromise, what are the differences between gridlock and solvable issues, and how to step out of defensiveness when talking through compromises. Bonus mini ep. on "the scripts for compromise"- over on patreon...
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Ep. 10 Do you have a Third Place? And why you should be thinking about them.
Penney and I talk about third places in this episode. What are they, how do they impact us, and what to do to get back to them... are all answered and more in our 10th (!!) episode. We hope you enjoy it and share this episode with a friend who you want to join you in third-place adventures. Links…
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Ep. 9 Breaking Down Imposter Syndrome
In this episode, we break down imposter syndrome, talk about what it is, who gets it, and top 5 tips for dealing with it. Join Penney and me as we explore the times where we have combated imposter syndrome in our lives and what tools we are using to stop perfectionism, shame, and fear from…
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Ep. 8 Redefining Success and Building a Women Owned Business
Please welcome guests Tina and Tori to the pod with this week's episode where we get the whole Hilltop Wellness team together for a candid conversation about the past two years of starting a new and women-owned business. We discuss the strengths and weaknesses we have found throughout this…
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Ep. 7 Becoming Business Owners and Relationships in the Workplace
Penney and Janae talk about what it was like becoming business owners through trials, barriers, and industry stigmas. They discuss the different relationships that support them in their work and the importance of those relationships. Join us on Patreon to listen to this week's companion episode…
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Bonus Mini Episode 6: How to have a conversation about boundaries
This is a bonus mini-episode! If you would like access to all of the companion mini-episodes for each main episode you can become a patron. You can sign up and get more information at www.patreon.com/UntanglingRelationships The actionable steps you can take to have conversations about boundaries....
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Ep. 6 Breaking down the core elements to Boundaries (ep. 5 is still coming just lost in the tech. graveyard)
This episode breaks down a lot of myths about boundaries and gives some clarity on the key parts of what boundaries are, how to set them, and how to know when and where you might need more or fewer boundaries. Penney and I are really proud of this conversation and hope you can gain some new...
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EP. 4 How does shame show up in your relationships?
This episode covers how shame might be popping up in the relationships you have in your life. Listeners will learn how to recognize the signs of shame and criticism in how they are communicating with their significant others, their kids, or themselves. Continue learning about the antidotes to...
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Ep. 3 Reflecting on our marriages and relationship changes over the years
We are talking about our own relationships with our significant others. We talk about a few Gottman Skill techniques we use in our relationships like rituals of connection and turning towards. We break down 5 relationship myths and give some perspective on moving away from those societal...
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Ep. 2 Unpacking mother daughter relationships from the early years into adulthood.
This episode opens up the conversation around mother-daughter relationships and dives into shame, parenthood, growing pains between parents and children and so much more. We hope you enjoy this episode! Support the podcast and become a patron: patreon.com/UntanglingRelationships Join us for a…
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Ep. 1 Untangling The Relationship with Ourselves
This episode invites you to explore your relationship with yourself and your goals for 2023. Links: Support the podcast & become a patron. Listen to this episode's companion minisode on how to find your core values. patreon.com/UntanglingRelationships
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ABOUT THIS SHOW
A conversation between a counselor and a yoga teacher, a millennial and a gen Xer, and a mother and daughter. Your hosts Janae Kara, TCTSY-F, and Penney Rockhill, LCPC engage in conversations centered around the relationships we all have and the common trip-ups we encounter. Untangling means exploring how to communicate, create, and enjoy the many wonderful relationships we have throughout our lives. We welcome listeners to learn more about themselves, and their communication patterns and gain new skills to up their connections.
HOSTED BY
Janae Kara, TCTSY-F ; Penney Rockhill, LCPC
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Frequently Asked Questions
How many episodes does Untangling Relationships have?
Untangling Relationships currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Untangling Relationships about?
A conversation between a counselor and a yoga teacher, a millennial and a gen Xer, and a mother and daughter. Your hosts Janae Kara, TCTSY-F, and Penney Rockhill, LCPC engage in conversations centered around the relationships we all have and the common trip-ups we encounter. Untangling means...
How often does Untangling Relationships release new episodes?
Untangling Relationships has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Untangling Relationships?
You can listen to Untangling Relationships on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Untangling Relationships?
Untangling Relationships is created and hosted by Janae Kara, TCTSY-F ; Penney Rockhill, LCPC.
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