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Untethered & Wanderwise: Female Travel Over 45

After decades of putting others first, Nicky and Heide found themselves single after 45 and feeling untethered, they chose to embrace the chance to spread their wings and explore the world on their own terms.Untethered & Wanderwise is a weekly podcast where Nicky and Heide share their adventures, insights, and mishaps as newly single women rediscovering themselves through travel. With each episode, we pull back the curtain on destinations around the globe, diving deep into the cultures, cuisine and experiences that come from wandering off the beaten path.Whether you're dreaming of a sabbatical, newly single, empty nesters, or simply craving an injection of wanderlust into your life, join Nicky and Heide for straight-talk, helpful tips, and wild tales from ther adventures embracing life as a globetrotting "wanderwise" woman.Join our dynamic duo each week as they explore uncharted territories, share travel t

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  1. 63

    Bison, Wild Horses and Sand Dunes - The Wild Side of Wyoming

    Heide and Nicky explore some of the lesser known places in Wyoming, bringing you sledding down giant sand dunes, chasing a river that disappears into rock, watching for wild horses, and learning the history of the American bison. You may only know Yellowstone and The Tetons. This episode will inspire you to discover the other amazing sights in this Western state.Support the show

  2. 62

    The Cody, Wyoming Locals Don't Want You to Miss

    In This EpisodeBuffalo Bill’s hometown is more than the gateway to Yellowstone. This week Heide and Nicky show you how to do Cody, Wyoming like a local, solo or with the girls. We cover where to eat, where to sleep downtown, the five-museum complex you shouldn’t rush, the nightly rodeo, the moving Heart Mountain WWII site, and the smartest, lowest-stress way to see Yellowstone. It’s a Western why-cation built around soft adventure, real history, and a town that’s glad you came. Everywhere We MentionedListed in the order they appear in the episode, with links so you can build your own trip.Eat & DrinkSitti’s TableA family-run cafe and gourmet market serving Middle Eastern and Mediterranean home cooking through traditional French technique. Our surprising, like-a-local lunch pick. Downtown on 13th Street; breakfast and lunch, Tuesday through Saturday.Web: sittistable.comThe Blanca TatankaIntimate, western-chic small-plate dining with signature cocktails, live regional music, and summer patios. Our day-two lunch and recharge stop.Web: theblancatatanka.comCody Cattle CompanyBuffalo dinner-and-a-show with a live music performance before the rodeo. Doors open early; check seasonal closed dates when you book.Web: thecodycattlecompany.comPat’s BrewhousePub-style food, Irish and American, with fifteen craft beers on tap. Our easy, comfortable last-night spot, and a great solo-dining bar seat.Web: patsbrewhousewy.comSee & DoCody Trolley ToursA one-hour narrated tour with historical photos and audio clips. Our arrival-day orientation move: “give us an hour, we’ll give you 100 years.”Web: codytrolleytours.comBuffalo Bill Center of the WestA Smithsonian Affiliate housing five museums under one roof: the Buffalo Bill Museum, Whitney Western Art Museum, Plains Indian Museum, Draper Natural History Museum, and Cody Firearms Museum, plus the McCracken Research Library. Admission is good for two days, so spread your visit out.Web: centerofthewest.orgHeart Mountain WWII Interpretive CenterA National Historic Site and Smithsonian Affiliate telling the story of Japanese Americans confined here during World War II. A museum, original camp structures, a walking trail, and a military memorial. Give it a full, unhurried morning.Tip: call ahead to confirm current seasonal programming and special events before your visit.Web: heartmountain.orgBy Western HandsAn artisan gallery and exhibit hall dedicated to preserving Western functional art and design. Quiet, beautiful, and easy to miss, which is exactly why it’s on our list.Web: bywesternhands.orgOld Trail Town & Museum of the Old WestTwenty-eight historic buildings on the original townsite of Cody City, including Butch Cassidy’s Hole in the Wall cabin, Rose Williams’ roadhouse, a cemetery with Jeremiah Johnson’s grave, and Mountain Men monuments. Flat, walkable, self-paced.Web: oldtrailtown.orgCody Nite RodeoA family-friendly nightly rodeo running since 1938. Come early to meet the cowboys and bullfighters, and yes, you can get your photo on Norman the Bull. Confirm this season’s run dates before you go.Web: codystampederodeo.comBuffalo Bill Dam & Visitor CenterAt 325 feet, it was the tallest dam in the world when completed in 1910, and today it’s a National Civil Engineering Landmark with breathtaking canyon views. A quick, scenic stop about six miles west of Cody. (Source: U.S. Bureau of Reclamation; American Society of Civil Engineers.)Web: bbdvc.comCody Firearms ExperienceAn instructor-led experience covering history, safety, and optional live fire on an indoor range, with more than fifty firearms from flintlock to full-auto. Beginner-friendly and safety-first. Also offers indoor axe throwing, a wildlife exhibit, and a kids’ arcade.Web: codyfirearmsexperience.comYellowstone, the Easy WayCody Shuttle Service & Yellowstone ToursAll-day, Park Service-certified guided tours into Yellowstone from Cody. Let someone else handle the driving, the bison jams, and the parking. The soft-adventure way to see the park, and ideal for solo travelers.Web: codyshuttle.comWhere to StayBuffalo Bill Cabin Village (Buffalo Bill Village Resort)A historic downtown landmark with 83 individual cabins, nostalgic cowboy exteriors, and modern interiors, from single king rooms to two-bedroom family suites. Walkable to dinner and the rodeo, with a complimentary summer evening guest reception. The resort also includes the Holiday Inn at the Buffalo Bill Village Resort.Web: blairhotels.comPlan Your TripCody Yellowstone (official destination site)The official tourism site for Cody and Park County, Wyoming. Trip planning, events, lodging, and everything we mentioned and more.Web: codyyellowstone.org Heide & Nicky’s Like-a-Local Tips•       Your Buffalo Bill Center admission is good for two days. Don’t burn out on five museums in one afternoon.•       Stay downtown at the Buffalo Bill Village so you can walk to dinner and the rodeo.•       Let the certified guides drive you into Yellowstone and skip the rental-car stress.•       Eat at Sitti’s Table at least once. A cowboy town can surprise you.•       Get to the rodeo early to meet the cowboys and bullfighters.•       Give Heart Mountain a full, unhurried morning. It’s the soul of the trip. Support the show

  3. 61

    Alabama's Beaches: The Smart Woman's Beach Escape

    Is Gulf Shores, Alabama the best beach vacation most women haven't taken yet? We think so — and we're making the case.In this episode of Untethered & Wanderwise, hosts Nicky Omohundro and Heide Brandes break down everything you need to know about planning a Gulf Shores and Orange Beach vacation for women who want more than a beach chair — but also know how to use one. Nicky has been traveling to Alabama's Gulf Coast for years as a travel expert and licensed travel advisor; Heide is hearing it all for the first time and asking every question you'd want answered.Together they cover why Gulf Shores is 20 to 25 percent cheaper than Destin when you factor in lodging rates, Florida sales tax, and transportation costs — including Allegiant's direct flight from Oklahoma City to Gulf Shores International Airport (GUF) in just over two hours. They break down drive times from Dallas (10 hours), Nashville (7 to 8 hours), Atlanta (6 hours), and New Orleans (3 hours), plus tips for making the road trip part of the adventure.What's inside this episode:The four distinct hubs of Alabama's beaches; Gulf Shores, Orange Beach, Fort Morgan, and Foley, and which one matches your travel style. Whether you want a luxury condo at Turquoise Place with floor-to-ceiling Gulf views, a glamping experience at Timberline in Orange Beach, a secluded beach house rental in Fort Morgan, or a budget-friendly base in Foley, this episode helps you choose.Soft adventure for women 45-plus, including parasailing, high-speed Cat Boats, self-drive Circle Boats on the intracoastal waterway, jet skis, deep sea fishing charters, dolphin cruises, cycling the 25-mile Hugh S. Branyon Backcountry Trail through Gulf State Park, Segway tours, and what's new in 2026 at the Gulf Coast Eco-Center.The real Gulf Shores food scene from morning coffee at Foam Coffee to a hidden-gem Italian dinner at Fresco in Bon Secour that Nicky calls one of her top dining experiences of the year. Plus The Gulf on Perdido Key for the best fish tacos on the water, Fisher's Upstairs for a special occasion dinner, Lulu's for live music and waterfront fun, and what's new in 2026 including Jimmy Buffett's Last Mango Bar and Chill at The Wharf and Gulf Babe Wine Boutique.The case for a sunrise beach walk as the most restorative thing you can do on this trip — and why Nicky books a beach photo session with local photographer Lisa Williams to capture herself actually in the places she travels.Practical planning details: why you need a car (and what to know about summer traffic on Highway 59), the best time to visit for shoulder season pricing, how to use the Foley Beach Express, airport options including Pensacola International (PNS) and Gulf Shores International (GUF), and real budget guidance for every travel style.Whether you're planning a solo beach getaway, a girls' trip, or your first visit to Alabama's beaches, this episode is your guide to one of the Gulf Coast's most underrated destinations.Find Nicky's full Gulf Shores travel guides, restaurant recommendations, and Gulf State Park articles at LittleFamilyAdventure.com. All links in show transcript.Support the show

  4. 60

    Your Bags Are Packed. Now What About Your Love Life?

    Whether you're married to a man who won't leave the zip code, freshly single and figuring out what solo even means, or somewhere in the beautiful messy middle, this episode is for you. Nicky and Heide get personal about the relationships that couldn't keep up with their wanderlust, and sit down with dating expert and somatic coach Lauren Salaun to talk about what it really means to be a woman over 45 who loves to travel and is still working out the love part. No guilt trips. No generic advice. Just an honest conversation about desire, independence, and what you actually deserve, in a relationship and on the road.Support the show

  5. 59

    Why Your Brain Talks You Out of Every Trip — And How to Finally Stop Letting It - Guest: Sheri Larson

    You know the moment. The trip is right there. The timing works, the destination is calling your name, and your cursor is hovering over confirm — and then something shuts it all down. Not your budget. Not your schedule. Something deeper. A flood of "but what ifs" that sends you straight back to the couch wondering why you can never just go.Coach and Big Bravely founder Sheri Larson has a name for it, and more importantly, she has a way through it.In this episode, Heide and Nicky sit down with Sheri to talk about the mental patterns that keep women over 45 from taking the adventures they've been promising themselves — sometimes for years. Sheri breaks down what's actually happening in your brain during that freeze moment, why it has nothing to do with willpower or courage, and what you can do about it in real time.You'll walk away knowing which Saboteur patterns are most likely running the show in your own head, what mental fitness actually means and why positive thinking alone will never be enough, and the one small step to take this week if you have a dream trip that keeps getting pushed to someday.This is the episode to share with the woman in your life who has a folder full of saved itineraries and a reason not to go for every one of them. She's ready. She just doesn't know it yet.Find Sheri’s work at BigBravely.comSubscribe, leave us a review, and find us on social media — or send your story to [email protected]. We want to hear about the trip you almost didn't take.Support the show

  6. 58

    Chasing Wildflowers - How to Plan a Wildflower Trip This Spring

    Join Heide and Nicky as they go chasing wildflower blooms this spring throughout the U.S. From Texas bluebonnets and California poppies to Shenandoah violets and Smoky Mountain trillium, springtime is the perfect time to plan an impromptu trip to destinations that also shine with food, accommodations and wine!Support the show

  7. 57

    Yellowstone Like a Local: Expert Tips, Wild Places & the Trip You've Been Putting Off with Guest Mel Harrison

    What if your Yellowstone trip was actually good and not just crowded parking lots and blurry bison photos from the road?In this episode of Untethered and Wanderwise, Heide and Nicky sit down with Melynda Harrison, better known online as Traveling Mel, a Montana-based travel writer, content creator, and adventure trip leader who has spent years helping people experience Yellowstone, Grand Teton, and Glacier National Park in a way that actually feels meaningful.Mel is the author of Yellowstone Bucket List and Twenty Family-Friendly Hikes in Yellowstone, a contributor to Fodor's Complete Guide to the National Parks of the West, and the founder of TravelingMel.com and YellowstoneTrips.com. She has guided countless visitors through the Greater Yellowstone Region and has made it her mission to help travelers connect — really connect — with wild places and with each other.In this episode, we cover:🐻 What Yellowstone actually feels like the first time you see it  and why photos never do it justice🗺️ The biggest planning mistakes first-time visitors make (and how to avoid them)📅 When to go, what to skip, and what most tourists miss entirely🏔️ How to choose between Yellowstone, Grand Teton, and Glacier  and whether you can do more than one in a single trip🤝 Mel's small group adventure trips for women  what makes them different, what a day actually looks like, and why the people you travel with matter just as much as the place💻 How Mel's travel consults and online resources can help you plan your best trip yetWhether you're planning your first national park trip, dreaming about a women's adventure getaway, or you've been saying "I really want to go to Yellowstone" for the last five years — this episode is your sign to finally make it happen.🔗 Find Mel Online: TravelingMel.com | YellowstoneTrips.com Instagram @TravelingMelMT, YouTube, TikTok & Facebook: @TravelingMel📚 Mel's Books: Yellowstone Bucket List | Twenty Family-Friendly Hikes in YellowstoneSupport the show

  8. 56

    From Empty Nest to Living Fully: How Mary Baskin's Leap of Faith at 50 Can Inspire Your Own Second Act

    There's a moment many women know well — the house goes quiet, the kids are gone, and you find yourself standing in the middle of your own life wondering, now what?For Mary Baskin, that moment became a doorway.Instead of shrinking into the silence, Mary said yes — to a spontaneous detour through the lavender fields of Provence, to a van full of antiques and six overstuffed suitcases, and to a wild idea that maybe she could build something entirely new on the other side of 50. What followed was a travel company, a beautifully restored historic inn, a luxury print magazine, and a life that most people only daydream about.And here's the thing — she'll be the first to tell you she's not special. She's just someone who decided to go.In this warm, funny, and deeply inspiring conversation, Mary shares how she built Vagabond Travel Co. from a single trip to Provence into a beloved small-group travel company taking women all over the world — France, Morocco, India, Kenya, Egypt, Ireland, and beyond. She talks about restoring the stunning English Merchants Inn, a 1915 cotton merchant's mansion in Waxahachie, Texas, into one of the most charming boutique stays near Dallas. And she introduces us to Found Travel and Living Journal, the gorgeous biannual print magazine she co-founded to celebrate slow travel, artisan culture, and the soul of the places we visit.But more than any of that, this episode is about you — the woman who's wondering if it's too late, if she's too old, if she has what it takes. Mary's answer is simple and unwavering: you do, and it's not.We talk about:The 36-hour Provence trip that sparked an entirely new chapterWhy intimate, immersive travel changes people in ways a bus tour never couldThe 79-year-old on the back of a motorcycle in the Moroccan desert — and what she teaches us allHow Mary pushed through every fear before turning 50, one brave decision at a timeWhat it really means to reconnect with who you were before life got so loudIf you've ever felt the pull toward something more — more adventure, more meaning, more you — let Mary Baskin be the permission slip you didn't know you needed.✦ Vagabond Travel Co. leads intimate, design-focused group tours for women over 50 to France, Morocco, India, Ireland, Kenya, Egypt, Spain, and beyond. ✦ Found Travel and Living Journal is a biannual luxury print travel magazine celebrating artisans, slow travel, and the world's most captivating destinations. ✦ The English Merchants Inn is a six-room boutique bed & breakfast in historic Waxahachie, Texas — named the Best Day Trip from Dallas by the Dallas Observer.📍 Find Mary: @TheVagabondTravelCo | @FoundTravelJournal | @EnglishMerchantsInn 🌐 VagabondTravelCo.com | FoundTravelandLiving.com | TheEnglishMerchantsInn.comSupport the show

  9. 55

    Why 'Someday' Is Stealing Your Dreams (And How to Stop It in 2026)

    Stop letting "someday" steal another year of your life. If you're a woman over 40 who's been putting off that bucket list travel for "when the kids are grown," "when I have more money," or "when I find the right travel companion," this episode is your wake-up call.Hosts Heidi Brandes and Nicky Omohundro expose the three biggest reasons women delay their travel dreams—and more importantly, share the science-backed strategies that actually work to break the someday trap. From solo travel confidence building to budget-friendly adventure planning, they reveal how to book your dream trip before you feel "ready."In this episode, you'll discover:Why waiting for the "perfect" time guarantees you'll never goThe psychology behind implementation intention and how to use itThree proven strategies women over 50 use to turn dreams into booked tripsHow to start building travel confidence with stupidly small adventuresWhy solo travel is actually the fastest path to midlife adventureReal stories from women who stopped waiting and started exploringPerfect for women's empowerment seekers, empty nesters ready for their next chapter, and anyone tired of making excuses about travel over 40. Whether you're dreaming of Europe, an African safari, or simply a weekend away alone, this female travel podcast episode gives you permission to prioritize your own travel inspiration.Your homework: Ask yourself what trip you'd book if you trusted yourself more—then take one small action this week. Because the best time to book was yesterday, and the second-best time is right now.2026 is your year. Stop stealing from your future self and start planning your adventure today.Keywords: women travel, solo travel, travel over 40, travel over 50, travel confidence, adventure travel, female travel podcast, travel inspiration, travel planning, bucket list travel, women's empowerment, midlife adventure, travel dreams, solo female travelConnect with us: @untetheredwanderwise on Instagram for daily travel inspiration and tips that prove adventure has no age limit.Support the show

  10. 54

    Llamas, Hot Springs, Luxury and Adventure - Wyoming Is Having a Moment in 2026

    “Wyoming Is Having a Moment in 2026” Episode SummaryIf Wyoming isn’t on your 2026 travel list yet… it will be after this episode. In this lively, laugh-filled conversation, co-hosts Heide Brandes and Nicky Omohundro dive into why the Cowboy State is set to become the destination for women over 45 craving adventure, authenticity, luxury—or all three.Heide brings back stories straight from Carbon County, like free 24/7 hot springs, llama trekking with goofy-but-loveable pack animals, saloon-style dinners with real cowboys, and small-town museums with some truly wild Old West history. Then, the duo shifts to Jackson Hole’s major glow-up for 2026, including luxury lodge renovations, ski-season celebrations, red-light-therapy spas (yes, please), sleigh rides, wildlife safaris, and rooftop hot tubs under enormous Wyoming skies.It’s fun, it’s feisty, it’s full of irresistible travel inspiration, and it’ll have you planning a birthday trip, girls’ getaway, or solo escape before the episode even ends. If you’re a woman embracing your independence, your curiosity, and your “why not?” era, this one’s for you.Listen in and discover why Wyoming is about to have its biggest year yet.Links Mentioned:Carbon County, WY: discoverCarbonCountyWI on InstagramHotel Terra Jackson Hole: hotelterrajacksonhole.comTeton Mountain Lodge: tetonlodge.comThe Sylvan Lodge at Snake River Sporting Club: snakeriversportingclub.comTravel Wyoming: travelwyoming.comSupport the show

  11. 53

    Why Grand Junction Should Be Your Next Adventure Hidden Gem Destination

    Join co-hosts Heide Brandes and Nicky Omohundro on "Untethered and Wander Wise," the award-winning travel podcast dedicated to inspiring women over 45 to embrace adventure on their own terms.In this episode, Heide shares her unforgettable journey to Grand Junction, Colorado, a hidden gem packed with epic scenery, outdoor thrills, vibrant local culture, and welcoming community spirit. Discover why Grand Junction is the perfect alternative to crowded Colorado hotspots, with highlights including canyoneering, ATV adventures, horseback riding, wine tasting in Palisade, and glamping near Rocky Mountain National Park. Whether you crave adrenaline or comfort, this episode offers practical tips, heartfelt stories, and plenty of reasons to add Grand Junction to your travel list.Key Resources:- Visit Grand Junction: visitgrandjunction.com- Colorado Electric Byways Tourism Toolkit: oedit.colorado.gov/electric-byways-tourism-toolkit- Arapaho Valley Ranch: arapahovalleyranch.com- Palisade Wine Tourism: visitpalisade.comMentioned Attractions:- Colorado National Monument- Grand Mesa (largest flat-topped mountain in the world)- Rattlesnake Arches (second-largest concentration of natural arches)- Grand Mesa Scenic Byway (Colorado Electric Byway)- Palisade Wine Country (30+ wineries)- Arapaho Valley Ranch glamping- Rocky Mountain National Park (west entrance)Support the show

  12. 52

    SeaTac Isn't Just an Airport Code: Discovering the Hidden Communities Behind the Runway

    What if your worst travel nightmare—a cancelled flight and unexpected airport layover—could become your best adventure yet?Join Heide and Nicky as they completely flip the script on airport travel with their incredible 4-day discovery of Southside Seattle, the vibrant communities surrounding Seattle-Tacoma International Airport. From squid fishing on a fall night to exploring a UFO mysteries trail, from a Viking-themed meadery to a botanical garden literally under the flight path, these aren't your typical "airport hotel" experiences.In this episode, you'll discover:How SeaTac, Tukwila, and Des Moines each offer distinct personalities and authentic local experiences just minutes from one of America's busiest airportsWhy that "generic airport area" is actually a multicultural foodie destination with Korean barbecue, Vietnamese bubble tea, Somali cuisine, and fresh Pacific Northwest seafoodPractical tips for transforming travel delays and layovers into mini-adventures (especially relevant as ATC staffing issues continue to disrupt flights nationwide)The surprising maritime culture, local history, and outdoor experiences hiding in plain sight near major airportsPerfect for women 45+ who:Are tired of just "surviving" airport travel and want to thrive insteadLove authentic local food scenes and cultural discoveriesAre dealing with current travel stress and flight disruptionsWant to maximize those "necessary" airport hotel staysAre ready to see delays and detours as opportunities, not disastersWhether you're currently stuck in an airport or planning your next trip, this episode will change how you think about those "in-between" travel days forever. Discover why sometimes the best destinations are the ones you never planned to visit.Protect Your Devices When You TravelA VPN protects your data on public Wi-Fi, secures sensitive info, and access content safely anywhereDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

  13. 51

    Rochester, New York: The Badass Women's History + Amazing Food Combo You Never Saw Coming

    When you think "girls trip destination," Rochester, New York probably doesn't make your top 10 list. But after this episode, it absolutely will!Join hosts Nikki and Heidi as they spill all the tea about their unexpected love affair with this upstate gem. From sipping perfect espresso martinis at Angelina's restaurant to getting literal chills standing in Susan B. Anthony's parlor where she was arrested for voting, Rochester delivers a travel experience that's equal parts inspiring and delicious.In this episode, you'll discover:Why the Susan B. Anthony Museum will make you want to text every woman in your contacts (seriously!)The friendship between Susan B. Anthony and Frederick Douglass that will restore your faith in collaborationA craft brewery scene that rivals any major city (hello, Strange Bird Beer!)The only adaptive kayak center in the United States (prepare to be amazed)How to bowl, drink craft cocktails, AND listen to live music all in one converted warehouseThe 116-year-old public market where locals actually shop (breakfast empanadas, anyone?)Why the Strong National Museum of Play isn't just for kids (adults-only nights with beer!)Nicky shares behind-the-scenes moments from her recent girls weekend with Jana from Whiskey and Sunshine, while Heide reveals why her solo research trip turned into a full-blown Rochester obsession. Together, they break down exactly why this manageable, walkable city hits every mark for women 45+ looking for meaningful travel that goes way beyond checking boxes.Perfect for listeners who:Want their travel to have deeper meaning beyond Instagram shotsLove discovering under-the-radar destinations before everyone elseAppreciate cities where you can actually park (for free!) and walk to everythingGet excited about supporting local breweries, distilleries, and farm-to-table restaurantsBelieve that learning about badass historical women is the best kind of inspirationWhether you're planning your next girls trip or just need some armchair travel therapy, this episode will have you googling flights to Rochester before it's over. Trust us – this one's a game-changer!Protect Your Devices When You TravelA VPN protects your data on public Wi-Fi, secures sensitive info, and access content safely anywhereDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

  14. 50

    Historic Traveler: Where Literature Meets Adventure with Jackie Lapin

    What if your next vacation could literally transport you through time? Meet Jackie Lapin, a 74-year-old former sports journalist who transformed her passion for historical novels into the ultimate travel hack. After visiting over 500 destinations, Jackie has cracked the code on turning ordinary sightseeing into extraordinary time-travel experiences by pairing great books with epic destinations.  In this episode, discover her secrets for finding hidden European gems without the tourist crowds, solo travel confidence tips for women over 45, and how to capture the soul of historic places through your camera lens—plus get access to her incredible free database of 8,000 historical novels organized by destination.Support the show

  15. 49

    Too Old for Adventure? Hold My Wine and Watch This

      In this groundbreaking episode of Untethered and Wanderwise, hosts Heide Brandes and Nicky Omohundro reveal why women over 45 are becoming the driving force behind the adventure tourism revolution, sharing shocking statistics like how 81% of solo female travelers are over 45 and women over 65 increased their solo travel from 4% to 18% in just three years. Listeners will discover the psychology behind why hitting your forties and fifties triggers a powerful shift in adventure appetite, hear real stories of midlife women conquering white water rafting, wild caving, skydiving, and ice climbing, and learn practical safety advice for starting their own adventure journey regardless of current fitness level or experience.  This episode explores why the $1.6 trillion adventure tourism industry is being transformed by women who refuse to let age define their limits, offering inspiration and actionable guidance for anyone ready to trade their comfort zone for life-changing adventures and redefine what's possible after 45.  #UntetheredAndWanderwise #AdventureTravelPodcast #SoloFemaleTravel #WomenOver45 #MidlifeAdventures #AdventureTourism #SoloTravelTips #WomenEmpowerment #AdventureTravel #TravelPodcast #SoloTravelPodcast #WomenTravelers #AdventurousFemales #MidlifeTravel #TravelAfter40 #WomenOverFifty #ExtremeTravel #AdventureSafety #SoloAdventures #TravelInspiration #WomenWhoWander #AdventurePlanning #MidlifeEmpowerment #TravelStatistics #AdventureStories #WomenInAdventure #TravelCommunity #SoloJourney #AdventureGoals #TravelMotivation Support the show

  16. 48

    Machu Picchu: The Travel Adventure Your 20-Year-Old Self Never Imagined

    What happens when you celebrate your 50th birthday by eating guinea pig and conquering one of the world's seven wonders?Join hosts Heide and Nicky on Untethered and Wander Wise as they share their incredible Machu Picchu journey – proving your most epic adventures happen AFTER 45, not before.Why This Episode Will Change How You Think About Travel:🏔️ The emotional moment that brought tears at 8,000 feet above sea level 🚂 Insider secrets for booking tickets, choosing circuits, and avoiding tourist traps 🦙 Honest talk about altitude sickness, bathroom strategies, and unexpected side effects 🍽️ The guinea pig story you won't believe (complete with head-on presentation!) ✈️ Real costs and practical tips for the $1,500 adventure of a lifetimePerfect For:Women over 45 who think adventure days are behind themAnyone planning a Machu Picchu trip (booking mistakes could cost you!)Solo female travelers seeking inspiration and practical adviceBucket list dreamers ready to turn "someday" into "this year"What You'll Learn:Why you MUST book Machu Picchu tickets months in advanceThe secret ticket that gets you away from crowdsHow to handle altitude sickness like a proThe circuit system that could make or break your visitWhy the train route is perfect for non-trekkersEssential packing tips and cultural insightsThis isn't just a travel story – it's proof that age is just a number and your most transformative adventures are still ahead of you.Listen now and discover why standing where ancient spirits still live might change your relationship with what's possible.Machu Picchu travel guide, female travel over 45, Peru adventure, altitude sickness tips, Sacred Valley, women's travel podcast, midlife adventures, bucket list travelProtect Your Devices When You TravelA VPN protects your data on public Wi-Fi, secures sensitive info, and access content safely anywhereDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

  17. 47

    "Adults-Only Paradise: Our Pueblo Bonito Pacifica Los Cabos Experience"

    Nicky and Heide give their review of the Pueblo Bonito Pacifica adults-only luxury resort in Los Cabos. From fine dining and top-notch spa experiences to day trips to one of Mexico's "Magical towns," the resort far exceeded any expectations. Perfect for a girls' getaway or a romantic escape, see what you can expect from this premium resort.Support the show

  18. 46

    Small Groups, Big Adventures: Why 2025 is the Year to Explore Beyond the Beaten Path with Guest Diana Ditto

    Ready to trade crowded tourist traps for authentic cultural connections? In this episode, we sit down with Diana Ditto, VP of Product Marketing and Growth Strategies at Collette Tours—North America's longest-running tour operator with 107 years of experience—to discover why small group travel is revolutionizing how women over 45 explore the world.Diana reveals the hottest destinations for 2025 and 2026, from the dramatic desert safaris of Namibia to the authentic Greek islands of Crete and Naxos, and the emerging cultural gems of the Balkans. But this isn't just about where to go—it's about how to travel meaningfully.What You'll Discover:Why 18 is the magic number for small group tours and how it creates lifelong friendshipsHow to experience authentic local culture through women's co-ops, home-hosted meals, and meaningful conversations about real lifeThe surprising safety advantages of group travel for solo female travelers in destinations like Africa and the Middle EastWhy shoulder season travel offers better experiences, lower costs, and authentic local encountersHow guided tours eliminate the stress of trip planning while still offering plenty of freedom to explorePerfect for listeners who:Want to explore intimidating destinations safely and confidentlyAre tired of planning every detail of their tripsSeek deeper cultural connections beyond typical tourist experiencesAre ready to venture beyond Europe to places like South America, Africa, and the BalkansWant to meet like-minded adventurous women and form lasting travel friendshipsDiana shares candid insights about everything from walking through Sarajevo's Tunnel of Hope to learning tango in Buenos Aires dive bars, proving that the best adventures happen when you step outside your comfort zone—with the right support system.Whether you're a seasoned traveler looking for your next challenge or someone ready to take that first big leap into group travel, this episode will inspire you to book that trip you've been dreaming about.Protect Your Devices When You TravelA VPN protects your data on public Wi-Fi, secures sensitive info, and access content safely anywhereDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

  19. 45

    From Trade Shows to Light Shows: The Ultimate Vegas Work-Play Balance Trip

    Join host Nicky Omohundro as she welcomes travel expert Jenn Coleman of Coleman Concierge to the Untethered and Wanderwise podcast. In this episode, Jenn shares how she and Nicky transformed a recent business trip to Las Vegas into an unforgettable girls' getaway packed with extraordinary experiences. Discover the inside scoop on seeing Dead and Company at the revolutionary Sphere venue (with tips from Jenn's popular MSN article), soaring over the neon-lit Strip in a nighttime helicopter tour, and enjoying the glamorous Dita Von Teese Burlesque show at the Venetian.Beyond their recent adventure, Jenn reveals insights from her previous Vegas explorations, including the mind-bending Meow Wolf experience. Whether you're a business traveler looking to maximize your time in Sin City or planning a dedicated vacation, this episode delivers practical advice on scoring great show tickets, booking the right excursions, finding late-night dining deals, and creating the perfect work-play balance in a city known for excess. Learn how two Gen X travel experts approach Vegas with an eye for transformational experiences while staying true to their values of sustainable and ethical tourism. It's everything you need to know about making the most of Las Vegas—no matter what brings you there!Support the show

  20. 44

    America's Crown Jewels: Why Women Over 45 Should Explore National Parks

    Join hosts Heide Brandes and Nicky Omohundro as they discuss why America's National Parks offer the perfect adventure for women in midlife. This episode covers trending parks for 2025, practical tips for planning visits during off-seasons, and insights on accommodations ranging from traditional camping to luxury glamping. The hosts share their personal favorite parks—from Yosemite's majestic waterfalls to Grand Teton's dramatic peaks—while highlighting the unique perspective that life experience brings to these natural treasures. With this being National Park Week  (April 19-27), this conversation provides timely inspiration for women seeking adventure, peace, and connection with nature, regardless of their outdoor experience level.Support the show

  21. 43

    Travel Safety in a Changing World: Navigating Global Politics and Protection in 2025 with Andrew Jernigan

    Join hosts Nicky Omohundro and Heide Brandes as they interview Andrew Jernigan, co-founder and CEO of Insured Nomads, about navigating international travel in today's complex political landscape. Andrew shares crucial safety tips for travelers in 2025, from digital privacy precautions and insurance essentials to managing cross-border tensions. Learn about innovative travel protection technology, the importance of sharing your itinerary with trusted contacts, and why—despite global uncertainties—Andrew still encourages everyone to "take that trip." This episode of Untethered and Wander Wise offers practical strategies to keep your journeys both enriching and secure in an increasingly unpredictable world.Support the show

  22. 42

    Travels With Annita - a Conversation With Travel Radio Host Annita Thomas

    Join hosts Heide Brandes and Nicky Omohundro as they delve into the world of authentic solo travel experiences for midlife women. In this captivating episode, meet Anita Thomas - an award-winning travel show host who has visited an astounding 123 countries over her 13-year career as a Pan-American World Airways purser. Anita shares her journey from aviation professional to acclaimed broadcaster, revealing how she transforms destinations through the eyes and voices of locals who call these places home.What you'll discover in this episode:How to connect authentically with locals while staying safe in unfamiliar placesPractical travel safety tips specifically for women travelersCultural awareness insights from decades of international explorationBudget-friendly travel strategies that maximize experiencesThe evolution of female solo travel and what different generations can learn from each otherConnect with Anita Thomas:Instagram: @AnitaAndFriends (Note: Anita spelled with two n's)Facebook: Anita Stokes ThomasWebsite: TravelWithAnita.com (with two n's in Anita)Whether you're planning your first solo adventure or your 50th, Untethered and Wander Wise delivers the perfect blend of practical travel wisdom and inspiring stories that will fuel your wanderlust. Join our community of intrepid women travelers who prove that the best journeys begin when you're brave enough to travel untethered!Follow Untethered and Wander Wise:Instagram: @untetheredwanderwiseFacebook: Untethered and Wander WiseSubscribe now to never miss an episode of this empowering travel podcast for midlife women explorers!#WomenTravel #SoloTravel #MidlifeAdventure #FemaleExplorers #TravelOver45 #AuthenticTravel #WomenEmpowerment #TravelPodcast #CulturalExploration #TravelSafetySupport the show

  23. 41

    Winter Wonders in the Land of Enchantment: Discovering New Mexico's Snowy Side With Guest Nicole Barker

    Join hosts Heide Brandes and Nicky Omohundro as they explore an unexpected winter wonderland on this episode of Untethered and Wanderwise. Most travelers picture New Mexico as a desert landscape with adobe architecture, but our special guest Nicole Barker reveals the state's spectacular winter offerings that make it truly the Land of Enchantment during the colder months.Nicole, a former photojournalist whose adventures have taken her from East Africa to New Zealand, moved to New Mexico in 2017 to work with Outside Magazine and fell in love with the state's wealth of outdoor activities. With her background in journalism and marketing experience in the ski travel industry, she shares insider knowledge on:Episode Highlights:New Mexico's Surprising Ski Scene: Discover nine diverse ski resorts across the state, from small, charming operations to world-renowned Taos ValleyPerfect for Beginners: Learn which resorts offer the best learning experiences for women trying skiing for the first time in their 40s, 50s, and beyondBeyond the Slopes: Explore unique winter activities including scenic gondola rides, zip lining, and cultural celebrationsCultural Experiences: Experience the magic of farolitos (paper bag lanterns) lighting walkways during holiday celebrationsCulinary Delights: Indulge in green chile cheeseburgers, posole, blue corn enchiladas, and the Santa Fe Margarita TrailWellness Retreats: Unwind at Japanese-inspired hot springs or participate in authentic sweat lodge ceremoniesBudget-Friendly Options: Find affordable alternatives to traditional ski destinations with insider tipsWhether you're an avid skier looking for uncrowded slopes, a beginner seeking a welcoming environment to learn, or someone who prefers cultural experiences and relaxation, New Mexico offers a perfect winter escape that goes well beyond your typical ski vacation.Listen now to discover why New Mexico should be your next winter destination!Resources Mentioned:Ski New MexicoNew Mexico TourismFollow Us:Instagram: @untetheredwanderwiseSubscribe and leave a review to help other adventure-seeking women find us!Support the show

  24. 40

    Beyond Bucket Lists: Meaningful Travel For Women Over 45 with Pauline Frommer

    This introspective journey with travel expert Pauline Frommer, President of Frommer Media, and Editorial Director of Frommer's Guidebooks, explores the transformative power of meaningful travel for women in their prime. Through personal stories, expert insights, and practical wisdom, Pauline shares how women over 45 can create profound travel experiences that honor their accumulated wisdom while opening new chapters of discovery.Support the show

  25. 39

    Winter Adventures in BC's Cariboo: A Woman's Guide to Ice Fishing, Dog Sledding, and Whisky Tasting

    Think winter travel in British Columbia is just for the young and adventurous? Think again! Join host Heide Brandes as she discovers why British Columbia's Cariboo region is becoming the ultimate winter destination for women travelers over 45. From ice fishing for mysterious burbot to following lynx tracks through pristine wilderness, this episode breaks down the barriers of cold-weather adventure travel.Discover how to:Experience ice fishing in a heated tent on BC's famous Fishing HighwayTrack wildlife in -25°C weather (and stay comfortable!)Experience authentic Western culture through team roping and curlingSample from Western Canada's largest collection of single-malt ScotchNavigate winter travel safely as a solo female travelerPlan your own Cariboo winter adventureHeide shares practical tips for cold-weather travel, breaks down costs, and reveals why winter might be the perfect time to explore this hidden gem of British Columbia. Whether you're a seasoned solo traveler or considering your first winter adventure, this episode proves that age is just a number when it comes to embracing new experiences.Featured destinations include EcoTours BC, Lone Butte Fishing Adventures, the historic Wells Hotel, and Barkerville's famous Gold Rush Trail Sled Dog Mail Run. Learn why the Cariboo's unique blend of wilderness adventure and small-town hospitality makes it an ideal destination for women seeking authentic Canadian experiences.Listen now to discover how to transform winter from a season to endure into a season to embrace.@helloBC or www.hellobc.comCariboo/Chilcotin Region: https://landwithoutlimits.comSupport the show

  26. 38

    Embracing Adventure After Major Life Changes

    In this heartfelt episode of Untethered and Wanderwise, hosts Nicky Omohundro and Heidi Brandes share their personal journeys of embracing adventure after major life changes. After both experiencing the end of 28-year relationships, they discuss how travel became not just an escape but a path to rediscovery and transformation.From conquering driving anxiety to exploring the Amazon with one pair of underwear, Nicky and Heide offer practical advice for women over 45 who are ready to start their own travel adventures. They break down everything from budgeting strategies and safety tips to utilizing travel technology while addressing common concerns like "Isn't it selfish to travel alone at my age?"The hosts share how solo travel helped them rebuild their confidence, make unexpected connections, and find joy in new experiences. Whether you're dealing with divorce, becoming an empty nester, or simply seeking a change, this episode reminds listeners that it's never too late to start your next chapter. Join these engaging storytellers as they prove that life's biggest plot twists can lead to the most amazing adventures.Support the show

  27. 37

    5 Epic Weekend Road Trips: Discover America's Most Beautiful Hidden Routes

    Join hosts Heide and Nikki as they explore five incredible weekend road trips perfect for women over 45. From the magical Buffalo National River in Arkansas with its stunning bluffs and waterfalls, to the spiritual vortexes of Sedona, Arizona, to Mississippi's hidden coastal gems, the waterfall-rich Finger Lakes region of New York, and Wisconsin's scenic Great River Road along the Mississippi. Along the way, they share insider tips on the best hiking trails, wineries, local eateries, and safety advice for solo female travelers. Whether you're looking for outdoor adventures, culinary discoveries, or charming small towns, these road trip itineraries offer something for every traveler seeking to explore America's lesser-known treasures.Support the show

  28. 36

    NYC Like a Pro: Secret Spots, Money-Saving Tips & Food Adventures

    Uncover a fresh perspective on New York City in this savvy traveler's guide to the Big Apple! Join hosts Heide and Nicky as they reveal how to navigate NYC like a seasoned pro, from mastering the modernized subway system with simple phone taps to scoring amazing deals on Broadway shows and TV tapings.Dive into the city's hidden treasures as we explore the transformed Industry City in Brooklyn, the peaceful medieval world of The Cloisters, and the stunning views from The Edge at Hudson Yards. Get ready for a mouthwatering journey through Chelsea's Victorian-themed restaurants, K-Town's vibrant food scene, and an unforgettable food tour through Chinatown and Little Italy.Whether you're looking to save money with CityPASS attractions, find the best cheap eats, or discover which neighborhoods to stay in, this episode is packed with practical tips and secret spots that'll transform your NYC experience. From medieval art to modern architecture, authentic street food to elegant dining, we're sharing everything you need to know to explore New York City confidently and cleverly.Support the show

  29. 35

    Mediterranean Cruising: Exploring Three Continents with Celestyal Cruises

    Join hosts Heide and Nicky as they dive into the unique experience of cruising three continents aboard Celestyal Cruises.  on the Celestyal Journey, Nicky shares insider tips and highlights from this extraordinary Mediterranean adventure aboard the Celestyal Journey. From standing before the Great Pyramids of Giza to exploring the mythological Palace of Knossos and walking the marble-paved streets of ancient Ephesus, discover how this mid-sized cruise line delivers an intimate and authentic Mediterranean experience. Learn about value-maximizing strategies, including suite upgrade opportunities and pre-cruise planning essentials. Whether you're a history enthusiast, food lover, or bucket-list adventurer, this episode offers practical insights for experiencing Europe, Asia, and Africa in one unforgettable journey.Support the show

  30. 34

    Wild & Wonderful Calgary, Alberta, Canada - Wolf Dogs, Great Food and Urban Fun

    Calgary surprises as more than just a gateway to the Rockies in this adventure-packed episode. We start at the Yamnuska Wolfdog Sanctuary, where rescued wolfdogs roam vast enclosures, offering an intimate glimpse into these magnificent creatures' lives. The experience continues with an adrenaline rush at the summer dog carting trails, where teams of energetic dogs pull specially designed carts through scenic paths – proving dog sledding isn't just a winter sport.In a powerful cultural connection, we join Indigenous guides for traditional archery lessons, learning about the spiritual significance of the bow while practicing this ancient skill against the backdrop of Alberta's sweeping prairies. But Calgary's wild side perfectly balances with its sophisticated urban offerings.The city's culinary scene dazzles with farm-to-table restaurants, craft breweries, and the vibrant diverse cuisine. We explore the 1000km pathway system – the most extensive urban network in North America – connecting everything from art installations to hidden coffee shops. Female travelers will appreciate the city's safe, walkable neighborhoods and thriving women-owned businesses, especially in areas like Inglewood and Kensington.Whether you're seeking outdoor thrills or urban exploration, Calgary proves itself as a dynamic destination where wilderness meets metropolitan charm.Support the show

  31. 33

    No Wrong Turns: Why Group Bus Tours Are Perfect for Solo Female Adventurers

    Say goodbye to GPS mishaps and hello to effortless exploration! In this illuminating episode, we dive into why organized bus tours are becoming the go-to choice for adventurous women traveling solo after 45. From an African safari to the cloud forest in Costa Rica, discover how these structured journeys offer the perfect blend of independence and community.Our seasoned travelers share their firsthand experiences of forming lasting friendships over shared meals in the Okavanga Delta and finding their travel tribe while winding through Ireland. Learn practical tips for selecting the right tour company, maximizing your free time, and creating the perfect balance between guided experiences and personal adventures.We'll tackle common concerns like dealing with roommate assignments, managing mobility issues, and finding tours that match your energy level. Plus, hear surprising insights about how these tours can actually save you money while delivering authentic local experiences you might miss when traveling alone.Whether you're considering your first group tour or you're a seasoned bus traveler, this episode is packed with insider knowledge to help you embrace the joy of guided travel without sacrificing your independent spirit. Join us as we explore why sometimes the best adventures happen when you let someone else handle the wrong turns.Support the show

  32. 32

    "Wanderlust 2025: Smart Travel Goals That Actually Stick"

     Join seasoned travelers Heide and Nicky as they break down actionable travel resolutions for 2025. From mastering minimalist packing techniques to building genuine connections through solo female travel, this podcast delivers practical strategies for transforming your travel dreams into reality. Learn budget-savvy tips for growing your travel fund, essential language hacks for authentic local experiences, and expert insights on navigating solo adventures . Whether you're a first-time solo traveler or seeking to elevate your journey planning, this episode provides inspiration for more meaningful, confident, and budget-friendly travel. Support the show

  33. 31

    Smart Snacking at 34,000 Feet

    Heide and Nicky tackle smart snacking strategies for those long plane flights to help you keep healthy, hydrated and not bloated or gassy.  Topics include best snacks to pack, what's allowed through TSA and why you should really pass on the booze (mostly) on flights.Support the show

  34. 30

    Beyond the Box: Travel-Themed Experiences for Her That Make the Most Meaningful Gifts This Year

    Ready to move beyond the typical gift cards and trinkets? In this episode of Untethered & Wanderwise, we're diving deep into the world of travel-inspired experiences that will make her heart soar. Whether she's a seasoned globe-trotter or dreams of her first big adventure, we'll explore thoughtfully curated experiences that create lasting memories.From walking food tours and photography sessions in NYC to wild safaris, we'll share innovative ways to gift the magic of travel – even if you're working with a hometown budget. Learn how to transform simple ideas into extraordinary experiences and the best way to gift them.Join us for an inspiring hour that will revolutionize how you think about gift-giving. Because sometimes the greatest gift isn't something you can wrap – it's a moment that changes how she sees the world.Support the show

  35. 29

    You've Been Flying Economy Long Haul Flights ALL WRONG! Here's What the Pros Know...

    Tired of arriving at your destination feeling like a human pretzel? In this game-changing episode, veteran travel experts reveal their closely-guarded secrets for surviving long-haul flights in economy. From unconventional hacks to insider tips on snacks, discover why everything you thought you knew about flying economy is wrong. Plus, learn the controversial $30 travel accessory that's revolutionizing how seasoned travelers handle 12+ hour flights. Whether you're flying to Tokyo or trekking to Sydney, these pro tips will transform your next economy experience from survival mode to actually enjoyable. Your future self will thank you for listening to this one.Support the show

  36. 28

    Sky's the Limit: The Ultimate Guide to Gifting Airline Tickets

    Want to give someone the gift of travel but not sure where to start? In this episode, we break down everything you need to know about gifting airline travel, from booking actual tickets to transferring miles and picking the perfect airline gift card. Plus, discover creative ways to make your gift even more special, including tips for the big reveal. Whether you're planning a surprise trip for a loved one or looking to share your frequent flyer miles, this episode will help you navigate the process like a pro.Support the show

  37. 27

    How to Pack for a Cold Weather Destination in Just a Carry On

    Ever stared at your bulky winter coat and thought "there's no way I'm going to be able to pack light for this getaway"? In this episode of Untethered and Wanderwise, we're cracking the code of cold weather packing. From layers that will save your suitcase space to the surprising hacks that flight attendants swear by, you'll learn how to ditch the checked bag without freezing. Because let's face it, the only thing worse than overpacking is standing at baggage claim while fresh powder calls your name.Support the show

  38. 26

    Champagne in the Snow: A Grown-Up Girls' Guide to a Fun Filled Quebec City's Winter Carnival Getaway

    Join your host Nicky Omohundro and guest host Michelle Marine as they uncork their best tips for experiencing Quebec City's Winter Carnival like seasoned travelers. In this episode, discover the perfect blend of luxury and adventure as we navigate North America's largest winter festival. From viewing the legendary ice sculptures to the best local bites to try, we'll show you how to experience this UNESCO World Heritage site with style and comfort.Planning your Winter Carnival getaway? Learn about adventurous experiences like dog sledding, touring the Hotel de Glace, favorite parts of the carnival experience, and more. We share our coziest spots for traditional French Canadian cuisine, and why the Ice Hotel's premium cocktail experience is worth every penny.Beyond the carnival grounds, explore Wendake and the Monastery of the Augustines. Whether you're traveling with girlfriends or planning a solo adventure, this episode is packed with practical tips on what to pack, how to stay warm in style, and making the most of Quebec's vibrant winter nightlife.Support the show

  39. 25

    From Everest to El Camino: How This 45+ Woman Adventurer Conquers World's Greatest Trails

    Today, we speak with Susan Dragoo, who just completed a hike on the Camino Portugeuse. But this 45-plus adventuress has dozens of extreme hikes under her belt and is author of a book about the historic Butterfield Trail Mail Route through Indian Territory.How does she do it? She tells us all about it during this episode of Untethered and Wanderwise.Link: https://www.macsadventure.com/us/Link: susan dragoo – imagery and adventureSupport the show

  40. 24

    "Camp Like a Girl: Empowering Women One Campfire at a Time"

    Girl Camper has become a beacon for women seeking community, confidence, and connection to the great outdoors.  Today, we're diving into the movement that helps thousands of women discover the joy, freedom, and empowerment of outdoor living and camping.Grab your favorite camping mug, settle in, and join us for a conversation that might just change the way you think about the great outdoors.Support the show

  41. 23

    The Sober Traveler's Guide: Discovering the World with Clear Eyes

    What if the path to adventure doesn't lead through a wine tour in Tuscany or a pub crawl in Dublin? What if the most vibrant travel experiences come not from what's in your glass from being fully present in each moment?Today, Heide and Nicky talk with travel writer and sober adventuress Teresa Bergen, author of the Sober Travel Handbook, who shares how those who don't drink - or who are simply sober curious or on a break - can enjoy the world alcohol-free.Support the show

  42. 22

    Savvy European Travel: Where Culture Meets Value

    Ready to discover Europe's most affordable and authentic destinations? This week, celebrated travel experts Kathleen Peddicord and Kat Kalashian reveal their top budget-friendly European cities perfect for solo female travelers. From enchanting coastal towns to historic mountain villages, learn where your travel dollars stretch further without sacrificing rich cultural experiences.Perfect for women seeking authentic European experiences without the premium price tag, this episode transforms seemingly expensive European dreams into achievable adventures. Learn why these under-the-radar destinations offer the perfect blend of culture, safety, and value for solo travelers.Join us for destination-specific insights that will revolutionize how you plan your European adventure. Whether you're drafting your first solo itinerary or seeking fresh destinations for a girls' trip, let Kathleen and Kat guide you to Europe's most rewarding yet affordable corners.Support the show

  43. 21

    The Natural Joy of Hiking for Women

    There's something uniquely empowering about lacing up your hiking boots and hitting the trail as a woman. With each step into the wilderness, you're not only traversing paths, you're discovering a profound sense of freedom and self reliance that few other activities can match.Heide and Nicky explore the joys of hiking in today's episode, share their best tips to get started and laugh about the adventures on the trail.Support the show

  44. 20

    From Empty Nest to European Adventure: Reimagining Retirement with Kathleen Peddicord and Kat Kalashian

    Is your empty nest feeling a little too empty? Ready to trade your quiet suburban street for a charming café-lined boulevard in Europe? Join us for an inspiring conversation with international living experts Kathleen Peddicord and Kat Kalasian. Kathleen has spent over 35 years helping people reimagine their retirement abroad. Together with Kat, who has traveled extensively solo throughout Europe, they have guiding countless empty nesters from dreaming to doing. They share her insider secrets on how to transform your next chapter into a European adventure - without breaking the bank.Discover budget-friendly destinations where your retirement dollars stretch further, learn how to build a vibrant social life in a new country, and explore practical strategies for making the leap from empty nester to sophisticated European resident. Whether you're fantasizing about writing your novel in a Tuscan village or sipping coffee in a Portuguese plaza, this episode will give you the confidence and know-how to turn your retirement dreams into reality.Perfect for: Empty nesters, recent retirees, solo female travelers, and anyone ready to write their next chapter in Europe. Get ready to unlock the secrets of living abroad and creating a retirement that's anything but ordinary.This week's episode will help you:Identify the most affordable and welcoming European destinationsNavigate practical concerns like healthcare and housingBuild a new community abroadTransform your empty nest years into your best yearsSupport the show

  45. 19

    The Joy of Dining Solo: Claiming Your Place at the Table

    Does the thought of asking for a "table for one" make your heart race? You're not alone. In this episode, host Sarah Mitchell shares her own journey from anxious solo diner to confident table-claimer, including a chance airport encounter that reminds us how magical dining alone can be.Whether you're a seasoned solo traveler or just dreaming of your first independent adventure, this episode unpacks everything you need to know about dining alone while traveling. From practical tips like choosing the perfect table to handling unwanted attention with grace, we're diving deep into the art of solo dining.You'll discover:Why that corner table isn't just a hiding spot (and where you should actually sit)Essential items for your solo dining toolkitHow to turn an ordinary meal into a memorable experienceReal strategies for feeling confident and safeThe unexpected joys of dining alone (including the amazing women you might meet!)Support the show

  46. 18

    Adventure in the Thompson Okanagan Region of British Columbia

    This week, we learn about the winter adventures, jaw-dropping scenery and all the activities visitors can do in British Columbia's Thompson Okanagan Region. Jenna Labossiere, marketing media and communications manager for the Thompson Okanagan Tourism Association, talks about all things ski, hiking, wine and culture. Support the show

  47. 17

    The Spiritual Witchy Vibes of Beautiful Eureka Springs

    Nicky and Heide visit Eureka Springs, Arkansas, a quaint little Victorian village deep in the Osage Mountains and home to one of the most haunted hotels in North America. But beyond ghosts, Eureka Springs has lovely mountain views, stellar hikes, fun adventures and some really good food.Support the show

  48. 16

    Travel for Free with Travel Hacking - Zac Hood of Travel Freely

    We sit down with Zac Hood, the innovative founder of Travel Freely. Discover the fascinating world of travel hacking as Zac shares insider tips on how to get started and make the most of your travel experiences without breaking the bank. Learn how his free travel hacking website and app can help you earn free flights and hotel stays, just like he and his wife, who have impressively saved over $100,000 using these simple, yet effective methods. Whether you’re a seasoned traveler or just starting to explore the possibilities, Zac’s insights will inspire you to take your travel game to the next level. Don’t miss this opportunity to unlock the secrets of traveling freely! Find out more about Travel Freely at https://travelfreely.comSupport the show

  49. 15

    A Quaint Visit to Blacksburg & Christiansburg, Virginia

     From farm-to-table restaurants and local breweries to outdoor adventures and cultural events, Blacksburg and Christiansburg in Virginia offer a perfect mix of activities for every type of traveler. Whether you're seeking academic inspiration, outdoor thrills, or simply a peaceful mountain getaway, these twin towns promise a uniquely Appalachian experience that will leave you longing to return. Support the show

  50. 14

    Milestone 50th Birthday Trip to Paris to See Taylor Swift- with Michelle Marine

    In this exciting episode of our podcast, we chat with Michelle Marine from simplifylivelove.com about her unforgettable trip to Paris for her 50th birthday party, where she attended a Taylor Swift concert! Join us as Michelle shares her experiences and insights from this multi-generational adventure with nine family members and friends in tow. From the joys and challenges of planning such a grand destination trip to the memorable moments that made it all worthwhile, Michelle provides invaluable tips and heartwarming stories. Tune in to hear all about her Parisian escapade and get inspired to plan your own dream getaway! Support the show

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ABOUT THIS SHOW

After decades of putting others first, Nicky and Heide found themselves single after 45 and feeling untethered, they chose to embrace the chance to spread their wings and explore the world on their own terms.Untethered & Wanderwise is a weekly podcast where Nicky and Heide share their adventures, insights, and mishaps as newly single women rediscovering themselves through travel. With each episode, we pull back the curtain on destinations around the globe, diving deep into the cultures, cuisine and experiences that come from wandering off the beaten path.Whether you're dreaming of a sabbatical, newly single, empty nesters, or simply craving an injection of wanderlust into your life, join Nicky and Heide for straight-talk, helpful tips, and wild tales from ther adventures embracing life as a globetrotting "wanderwise" woman.Join our dynamic duo each week as they explore uncharted territories, share travel t

HOSTED BY

Nicky Omohundro & Heide Brandes

Frequently Asked Questions

How many episodes does Untethered & Wanderwise: Female Travel Over 45 have?

Untethered & Wanderwise: Female Travel Over 45 currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Untethered & Wanderwise: Female Travel Over 45 about?

After decades of putting others first, Nicky and Heide found themselves single after 45 and feeling untethered, they chose to embrace the chance to spread their wings and explore the world on their own terms.Untethered & Wanderwise is a weekly podcast where Nicky and Heide share their adventures,...

How often does Untethered & Wanderwise: Female Travel Over 45 release new episodes?

Untethered & Wanderwise: Female Travel Over 45 has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Untethered & Wanderwise: Female Travel Over 45?

You can listen to Untethered & Wanderwise: Female Travel Over 45 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Untethered & Wanderwise: Female Travel Over 45?

Untethered & Wanderwise: Female Travel Over 45 is created and hosted by Nicky Omohundro & Heide Brandes.
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