PODCAST · society
Unwell Wellness
by Lauren
Welcome to Unwell Wellness, a weekly podcast where the unwell are learning how to be well (as best we can). Joined weekly by your favorite host, Lauren Lo, you can expect to uncover a different side of wellness. You can expect everything from unfiltered interviews, to the best natural hangover cure, and everything in between.
Episodes
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032. How to Stop People Pleasing and Get Your Wellness Back on Track
Welcome to Season 2 of Unwell Wellness. After a quick hiatus to get her life back on track (an unwell-spell, if you will), Lauren Lo is back and better than ever. In this episode, Lauren discusses how to realize that you're unwell, how to stop feeling sorry for yourself, conquering overwhelm,...
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031. Wellness Burnout, Social Media Pressure, & How to Surround Yourself with the Right People with Lauren of SJG
In this week's episode, Lauren is joined by Lauren of Sweat Jet Glow. Lauren is founder of fitness page, Sweat Jet Glow, and also the co-host of the Balanced Babes podcast. Give two Lauren's with a wellness obsession a microphone and well, this is what you get. Expect LOTS of wellness chat, the…
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030. First Date Tips & Why Opposites Don't Always Attract with Celebrity Matchmaker Tammi Pickle
In this episode, Lauren is joined by celebrity matchmaker, Tammi Pickle. Tammi was raised by a matchmaker, so you could say the equation to a perfect relationship is in her blood! Tammi is the VP/Partner of Elite Connections Matchmaking Agency. She is a Celebrity Matchmaker as well as a dating…
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029. How to Maximize Brain Health, Productivity, and Focus with Chelsie Moore
In this episode, Lauren is joined by Chelsie Moore. Chelsie is was led by her own cognitive brain decline (after physical and mental brain trauma), she became a Certified Nutrition Specialist, credentialed by the American Nutrition Association®. After finishing graduate school and becoming a...
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027. How to Get the Booty of Your Dreams, The Unwell Side of FitTok, & Gym Tips for Newbies with Aly
In this episode, Lauren is joined by Aly, personal trainer and fitness coach. Aly is a Portland local who is known in the community for her killer strength training advice. Aly and Lauren talk all things fitness and wellness in this episode. They discuss the importance of strength training, how…
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026. Blocking Exes, How to Meet People in Person, & Getting Over Ghosting with Kristina Persson
In this episode, Lauren is joined by Kristina Persson. Kristina is a sassy (but genius) relationship coach with a specific focus on millennial and gen-z dating culture. Kristina and Lauren talk everything from current dating culture to red flags and everything in between. Expect lots of chat on...
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025. "Laziness", The Truth Behind Complaints, & Talking to Your Parents as an Adult with Adrian Koehler
In this episode, Lauren is joined by Adrian Koehler. Adrian is a leadership expert. He trains and coaches executives and entrepreneurs in the art and science of personal engagement for themselves, their teams and clients in order to create new, unprecedented results and experience fulfillment in...
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024. Time Management & Productivity Tips for the Hot Mess
In this mini-episode, Lauren is solo and talking all things time management. Lauren breaks down things that help her manage her time efficiently and stay productive. She explains calendar studying, how to create the perfect to-do list, micro timing your day, and so much more. If you're always…
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023. Online Dating, Commitment Issues, & Breaking Out of Learned Behavior with Amanda Blair
In this episode, Lauren is joined by Amanda Blair. Amanda is a relationship coach for To Be Magnetic. She became obsessed with the dynamic of relationships at a young age after seeing her mother in toxic relationships. Amanda herself began to fall down the hold of red flags, toxic men, and...
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022. Why You Need Therapy & How to Find Your Dream Therapist with Ryan Schwartz of Mental Health Match
In this week's episode, Lauren is joined by Ryan Schwartz, owner and founder of Mental Health Match. MHM is a website that Ryan designed that connects therapy seekers with a therapist using a very specific and anonymous online quiz. Ryan and Lauren tell their own personal (& very juicy) stories...
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021. Why I Stopped Meditating & Started Screaming
In this episode, Lauren is flying solo once again! This episode is a benchmark, Lauren is taking a twist and turn in the podcast's direction. Listen in to see why Lauren is aiming harder to bring wellness to the "unwell". If you love wellness, but still love a good party night (think hangover…
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020. Human Design - What It Is, How to Understand it, & Why You Need to Use it with Erin Claire
In this week's episode, Lauren is joined by Human Design coach, Erin Claire Jones. Erin is big in the world of wellness, and uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. With work...
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019. Running a Business, Why You Need to Try Acupuncture, & the Cupping Marks Myth with Danielle Reghi
In this episode Lauren is joined by Danielle Reghi, co-owner of several boutique wellness studios in Portland, OR (Zen Space, Cupping Studio, & The Wellness Doctors). Danielle tells the story of how she moved from Hawaii to Oregon, how she found her way in the world of wellness, and what it is…
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018. Business Tips, Well Living, & The Next Big Superfood with Catharine Arnston of EnergyBits
In this episode, Lauren is joined by Catharine Arnston, owner of EnergyBits. EnergyBits is a line of products introducing algae (Chlorella & Spirulina to be exact) in teeny, tiny, snackable bites. Catharine outlines what starting the business looked like for her, and how it was influenced by her...
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SERIES - Chinese Medicine - How to Get to the Root of Chronic Pain (& Manage It) Using Chinese Medicine
The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021. On our last episode of the Chinese Medicine series, Jennifer goes into detail about…
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017. What to Expect at the Dispensary, Tips on Choosing Weed, & the Future of the Plant Cindy Brenner
In this episode Lauren is joined by Cindy Brenner, founder of The Canna Curator. Cindy made the move from New Jersey to San Diego and was drawn into the cannabis community, eventually starting her virtual cannabis service, The Canna Curator. Cindy tells the story of going from living somewhere...
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SERIES - Chinese Medicine - If You Have Weird Periods, This Episode is For You (& Other Women's Health)
The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021. Jennifer is passionate about one topic above all else--and that would be women's health....
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SERIES - Chinese Medicine - A Mental Health Journey & How TCM Can Treat Anxiety and Depression with Jennifer Sun
The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021. Jennifer is a first generation Chinese-American who has been surrounded by TCM her whole...
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016. How a Tinder Prank Got Me a Boyfriend, Setting Boundaries in Friendships, & How to Have a Hot Girl Summer if You're in a Relationship
In this week's episode, Lauren is flying solo. She's here to share a bit more about her self-care & growth journey, this time focusing on relationships. From a toxic ex to a toxic friend, Lauren talks about how letting go of negative people allowed her to grow. She also shares a FUN story of how…
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SERIES - Chinese Medicine - Changing Your Career, What to Use Chinese Medicine For, & What to Expect at A TCM Appointment with Jennifer Sun
The most in depth topics require the BIGGEST attention to detail, that's why we have Jennifer Sun, Traditional Chinese Medicine practitioner, joining us for 4 WEEKS of TCM goodness every Thursday in May 2021. Jennifer is a first generation Chinese-American who has been surrounded by TCM her whole...
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015. Overcoming Depression, A Therapy Journey, & Starting a Business Intuituvely with Angelee of Manifest House
In this episode we are joined by Angelee of Manifest House. Angelee struggled with finding herself through a strict upbringing, which led to bouts of depression. After struggling on her own for a long time, Angelee was able to change her life through therapy. She then used her struggle and…
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014. The Full F!cking Guide to Finance, Stocks, & Investing (for the ladies) with Mabel Nunez
In this episode Lauren is joined by Mabel Nunez of Girls on that Money. Mabel is a finance expert, and is using her skills to help women & under deserved others learn about saving, stocks, investing, & more. This episode is your full and complete guide to finances. We discuss the basics of…
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013. The Truth Behind Birth Control Pills, Traditional Chinese Medicine, & Tips on Managing Endometriosis_PMS Pain with Allison Locke
On the podcast this week, we are joined by Allison Locke, TCM practitioner. Allison works in Canada, practicing herbalism and acupuncture with a focus on women's health. In this episode, we discuss the background of Chinese Medicine, how Allison transitioned from an art student into the world of...
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012. Your Full Guide to All Things Astrology with Emily McCall
In this episode we are joined by astrologer Emily McCall. This episode is your full and complete guide to astrology. We cover everything from the very basics, all the way to what each planet rules--and we bust some common astrology myths. Emily works in the world of branding in combination with...
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011. Beauty Tips, Microdosing Magic Mushrooms, & Why You Need to Try Cupping and Gua-Sha
On this episode, Lauren Lo goes solo. Lauren is all alone talking about, well, her! She dives deep on her favorite skincare products, facial massage, cupping & Gua-Sha, & her thoughts on social media. She also breaks down her full experience of microdosing psilocybin (aka magic mushrooms).
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010. Recognizing Anxiety, Tips on Managing It, & How Herbalism Can Help with Amrit-Sadhana
In this episode we are joined by Amrit-Sadhana, a holistic anxiety coach & herbalist. Her path to wellness started at a young age, and she has been studying Ayurveda, herbal and holistic medicine since she was about 12 years old. Amrit-Sadhana dives deep into the world of anxiety, and how to view...
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009. Cannabis Meditation, Shame in the Wellness Community, & Using Cannabis for Emotional Healing with Collette Patricia
In this episode we are joined by Collette Patricia. Colette is the genius mind behind Balancing Cannabis, a cannabis meditation community. On the show, Collette goes in depth with cannabis meditation, her journey to find it, its benefits, and how she shares it with others. Collette also dives…
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008. Hustling to Chase Your Passions, Body Rolling, & Taming Tension Jenni Jo
On today's episode, we are joined by Jenni Jo, master tension tamer. Jenni is a highly trained massage therapist & Yamuna Body Rolling teacher, among many other healing and tension taming modalities. Jenni is a local to Portland, OR and has twin children. Jenni goes in depth to tell us her story,...
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007. The Emotion Code & Body Code - How to Use Your Subconscious to Release Trapped Emotions with Kristin Carlson
Today we are joined by Kristin Carlson. Kristin is an Emotion Code Practitioner, Reiki ll Practitioner, & Body Code Practitioner. In this episode, we talk about what each of these healing practices are, what a trapped emotion is, how trapped emotions can affect you, & how to release them...
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006. Wellness Coaching, Diet Culture, & Listening to Your Body w/ Victoria Shkurat
In this episode we are joined by wellness coach and personal trainer, Victoria Shkurat. Victoria found her passion for wellness in working at the YMCA, and turned her passion into a career. Victoria gets deep into the world of wellness and fitness. She breaks down diet trends, the "New Year, New...
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005. Astrocartography - How to Find the Best Places to Travel, Live, and Grow Based on Your Astrological Birth Chart with Alyssa Lauren
In this episode we are joined by Astrocartographer, Alyssa Lauren. We dive deep into the world of astrology, locational astrology, & how to read your locational birth chart. Alyssa goes in depth to explain what each planetary line is, and also how living on specific lines can not only affect but...
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004. Cannabis, Learning From Bad Experiences, and Women Empowerment with Khadijah Adams
In this episode, we are joined by Khadijah Adams--a motivational and public speaker, author, cannabis investor, and more. She sits on the Advisory Board of The Color of Cannabis (TCC) and is on the Diversity, Equity, and Inclusion Committee (DEIC) of the National Cannabis Industry Association...
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003. How to Fengshui Any Space with Greta Foster
Greta Foster is here, and she is helping YOU Fengshui the sh!t out of your life--all from home. In this episode we talk with author and Fengshui expert Greta Foster, aka Vixen Hammish. She goes into detail on Fengshui, how it can benefit you both mentally and spiritually, and how you can practice...
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002. Sound Healing, Yoga, and Listening to Your Intuition with Shalom Mayberg
In this episode, we are joined by Shalom Mayberg. Shalom is a Portland-based yoga instructor and sound healer. Shalom combines energy work, Chakra balancing, and intuitive touch – techniques that help release emotional and physical pain - to remove blockages in mind and body. Much of the work he...
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001. Hey, High, Hello! Introducing the Show
In this episode we are introduced to the podcast, Lauren's story, and what to expect...no topic is off limits, and having fun and being yourself are a MUST! Do you want to live as your highest self? Yeah--us too. This show is a sharing of Lauren's personal journey along this rollercoaster (more...
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ABOUT THIS SHOW
Welcome to Unwell Wellness, a weekly podcast where the unwell are learning how to be well (as best we can). Joined weekly by your favorite host, Lauren Lo, you can expect to uncover a different side of wellness. You can expect everything from unfiltered interviews, to the best natural hangover cure, and everything in between.
HOSTED BY
Lauren
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Frequently Asked Questions
How many episodes does Unwell Wellness have?
Unwell Wellness currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unwell Wellness about?
Welcome to Unwell Wellness, a weekly podcast where the unwell are learning how to be well (as best we can). Joined weekly by your favorite host, Lauren Lo, you can expect to uncover a different side of wellness. You can expect everything from unfiltered interviews, to the best natural hangover...
How often does Unwell Wellness release new episodes?
Unwell Wellness has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unwell Wellness?
You can listen to Unwell Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unwell Wellness?
Unwell Wellness is created and hosted by Lauren.
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