Upgrade Mentality

In today's podcast we're looking at Women's hormones and how we can better them to maximize fat loss and build muscle.Here is the blog article: https://www.fullbodyathletics.com/post/all-about-my-hormones-book-summary-practical-guide

In this podcast episode, we're looking at the importance of keeping your back strong, how to protect it and what to do if ever it is injured. A complete analysis.Here is our blog post to read more: https://www.fullbodyathletics.com/post/the-lower-back-lumbar-spine-anatomy-function-injury-prevention-long-term-health

Happy New Year to everyone from Upgrade Mentality! Health, wealth and love we wish to all of you! :)For the first podcast episode of the year, we're looking at 5 things to NOT repeat in the new year to transform yourself (finally) into the person you want to BECOME!

In today's podcast episode, we are looking at the amazing benefits of bone broth and why it's considered liquid gold for doctors, naturopaths and health physicians.

In this episode, we are speaking about the different vitamins, minerals and foods to take during the Fall season, which is the beginning of seasonal sicknesses.Like to blog post: https://www.fullbodyathletics.com/post/power-up-your-immune-system-this-fall-the-best-vitamins-foods-to-stay-strong-and-healthy

In today's podcast, we're reviewing the powerful effects of Ashwagandha and its adaptagenic properties on the body.

In today's podcast, we're swapping kitchen classics who are good for the soul but bad for dieting. We're introducing healthy choices for otherwise unhealthy snacks!

In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity.Here is a link to our blog to read more:https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-weekTo train with us online:https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share

Hey Fam, in this episode we're looking at the top 8 reasons why you're getting injured and what to do about it!https://www.fullbodyathletics.com/post/what-is-the-real-reason-behind-injuriesTo train with us online:https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share

Hey there Students! Today's podcast will be on chlorophyll and why health specialists are loving this compound for longevity.https://www.fullbodyathletics.com/post/why-doctors-are-now-recommending-chlorophyll-benefits-for-natural-healingCome train with us online:https://kahunas.io/coach/payment/link/6b7084cb-1a11-48c6-b00b-c94a2988b82e/fe6aa479-7f84-4bf1-a5e7-97c1cc793db3Follow us on socials:IG: Fullbody_AthleticsTiktok: Fullbody_athleticsYoutube: FullBody Athletics

In this podcast, we're uncovering the truth about creatine as a supplement. What is the recommended dosage, creatine benefits for different ages and false misconceptions.

Hey guys! In this amazing episode, we are reviewing the "Winter Blues" syndrome and looking at the different alternatives on How to deal with it and what you naturally do .

Hello Upgrade mentality Fam! Recently I was invited to participate in a business panel with our friends here at Outlier's Edge with great host, Niiamah Ashong along with other entrepreneurs from all levels discussing the delicate art of NOT rushing things.Enjoy

Hello dear Upgrade Mentality Students! In today's podcast, we're looking at Blood Glucose Levels and how to regulate it naturally for weight loss.

Tis the season of eating, and in most cases OVEREATING! Here are 5 tips, how TO NOT overindulge during this year's holidays 🎄

What, how and when to snack? These are the common questions I always get. Today we're here to talk about healthy snacking.

In today's podcast I'm with Peter Abbandonato, a professional ice hockey player who plays for the Finish Ice Hockey league, Liga, Peter speaks about his time in pro hockey and the important lessons he learned from playing with the best in the world.

A simple and comprehensive guide on one and the most important joints in the body, the knees. We're talking about common issues, different stresses and exercises to help make your knees, bulletproof.

After a beautiful weekend in New Jersey with the best Coach and gym owners of the fitness industry, I learned 3 lessons that I want to share with you

In this podcast episode #27, we are talking about cardiovascular training, how to improve and how to make this type of training easy for you.https://www.fullbodyathletics.com/post/unlocking-the-power-of-cardio-a-comprehensive-guide-to-effective-weight-management

This episode we are navigating the truth about gluten and is it really that bad for you and gluten free diets the best things out there?

In this episode, we're talking about entrepreneurship and how to maneuver the highs and lows of success with humility and consistency.

In today's podcast we're teaching you everything you need to know about the science of muscle mass; how to put it on and keep it there forever. PART 1

Habit and habit formation is never task to do or perform and yet it can shape our lives. In today's podcast were reviewing the 5 proven steps to establishing a powerful and long lasting habit.

In today's podcast we're reviewing Oscar Trimboli's book, "How to listen" and diving into the realm of communication

How much protein do we really need? What does protein do to the body? These are all the questions we will be answering in today's podcast!

In this episode, we are looking at leadership as a whole and what skills we need to master to become the leaders we've always dreamed of becoming.

A full comprehensive guide of what exactly water is, its benefits to our health and how it can better our performance at the gym.

In this episode, we are talking about the benefits of sea moss and how it can improve your health and longevity.

On parle des différents chemins qui t’amènent au succès,les multiples mythes policières et la violence croissante àMontréal avec policier et patrouilleur pour la sûreté du Québec, Laurent-Philippe. 👮🏻‍♂️

Ashwagandha is a powerful herb who has been linked to lowering stress and cortisol. How should we use it, and how can this herb help you in your everyday.

Sleep is the most recuperative action we can take in our daily lives to make ourselves healthier and stronger. Today we're diving in to the importance of sleep and its importance. https://www.fullbodyathletics.com/post/the-importance-of-sleep-and-how-we-can-make-it-better

We're speaking with Julien Neri, a local cooking influencer on Tiktok who speaks the importance of finding your niche and pursuing your dreams.

In episode 13 of Upgrade Mentality, we are looking at the benefits of cold showers and how it can better your mood and energy

On parle d'entreprise familiale avec Michael Alves Antunes, le co-propriétaire d'un des restaurants les plus fameux à Montréal, Ma Poule Mouillé 🍗

To get fit, you must meal prep! Here are the top 3 reasons why you should meal prep, and what are differences between a carb, fat and protein?

On parle de budget et finances avec Paola Hallé, spécialiste en sécurité financière chez Groupe IA (Industriel Alliance Groupe Financier) 💵

We're talking about the lessons learned as an entrepreneur with David Sebestyen and his up and coming pastry business, Ol' Sweet

In this week's episode, we're talking about women's menstrual cycle and how you can deal with the ups and downs of ovulation and how you can stay fit during this process

Talking houses and mortgages with Edgar Postigo, mortgage specialist at CIBC

In this episode we're reviewing the book, "Growth Mindset" by Dr Dweck and how this mentality can be used to grow our business and improve our personal relationships.

We're talking health and longevity with Mauro Simonetti 🌼Mauro is one of the leading Naturopath's in Montreal and is also the territory manager and medical consultant for NFH, a supplement company based in Quebec, Canada.

Cooking up a conversation with Ruben Sa Pimentel. Ruben is the owner of one of Montreal's most up and coming restaurants, Julian's Comptoir 🌶

On parle de mode et surtout carrière avec la belle Camille Internoscia 👗Camille Internoscia est une jeune styliste pente en croissante dans le monde de la mode à Montréal.

On parle de croissance avec le Yogi le plus puissant sur la planète 🧘🏿Redggy Jupiter est un des professeurs les plus populaires au Québec, avec plus de 20 000 abonnés sur son IG ainsi que sa plateforme en ligne, il est une inspiration pour n'importe quel entrepreneur.

Diving deep with the great Meaghan Benfeito 🌳Meaghan is one of the most decorated Canadian Olympic athletes and has competed in 4 Olympic games in the single and double 10 meter diving event.