EPISODE · Jun 17, 2025 · 27 MIN
UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?
from Upgrade Mentality
In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity.Here is a link to our blog to read more:https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-weekTo train with us online:https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share
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UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?
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How long is this episode of Upgrade Mentality?
This episode is 27 minutes long.
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This episode was published on June 17, 2025.
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