PODCAST · education
UPhilile
by Zamokuhle
By a Young Black woman of South African soil for my brothers and sisters, who believe they are part and parcel for their healing and internal growth. Our stories, our struggles and our emotions shared by us.
Episodes
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Diary Entry: Undelivered Expectations | UPhilile
In this episode I reflect on being brought up in a home where there was minimal expectations and then reaching a particular age and being rained on with heavy expectations. I share how i feel and navigate it
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Step parenting sequel | Kumnandi here by present fathers |Zamokuhle Molefe
In this episode i share my latest experience in step daughtering.
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Advocating for Friendshipping | Zamokuhle Molefe
In this episode I share a conversation i had with a friend. I hope from this conversation you are reminded about the importance of walking with people. Invest and pour into the people who choose you
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Along comes the dent|Zamokuhle Molefe
A lesson from a dented car
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Random morning thoughts| Life lately| Zamokuhle Molefe
In this episode I unpack a challenge ive been facing recently. Let's talk about it
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Lessons from my latest read| Zamokuhle Molefe
In this episode I share lessons I am learning from my current read, "Its not supposed to be this way" by Lysa Terkuerst.
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Keeping the magic of life| Zamokuhle Molefe
A morning of random thoughts around keeping the magic of life.
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Realignment from skydiving| Zamokuhle Molefe
In this episode, I share a realization I learned from skydiving. Do enjoy😉
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Spread yourself |Zamokuhle Molefe
njengoba isho iTitle
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Fighting their battles| Inherited family beef| Zamokuhle Molefe
I was reflected about forgiveness when it dawned on me that there family discords that took part in our absence but we have accepted as our own. Hating on your dad's sibling because they has an off relationship with your dad but you don't have any backdrop of what caused that. Inheriting beef we...
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Allow time to serve you | Zamokuhle
It's 2025 and we are back on this platform or serving. Today I wanted to share with you about on of God's beautiful creations, the concept of time. A relevant conversation as we step into a brand new season. Are you one of the people who just thinks 2025 is just another year with a different…
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Don't build that tent| Zamokuhle Molefe
This is very last episode of 2024 thanks for riding with me. This episode was inspired by a conversation between 2 friend, come on and join in.
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Mind change | Staying for the kids| Zamokuhle Molefe
I used to HIGHLY dislike listening to conversations of adults sharing hoe they were staying in relationships for kids. Like heck own up to your choices, you are are choosing to stay. But I recently had a Mind challenge, I found a grey area and realized it doesn't need to be either or. Let's talk...
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Finish the food on your plate| Opening the conversation with your body|Zamokuhle Molefe
How many of us are in conversation with our bodies about consumption? Not just the conversation about dying in hunger or being so full that you feel sick. But in the conversation that allows your body to share with you that it has had just enough or that the 1 glass of cooldrink we had was okay…
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Finish the food on your plate| Part 1 |Zamokuhle Molefe
As we head into the season of summer bodies and near a new year where everyone has wants to reach their body goals, I wonder what feeds our ideas around consumption. I believe we are able to serve our bodies well and hit our desired milestones when we've had a seat with the unspoken rules that...
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The mountain is You take-aways| Zamokuhle Molefe
Chapter 2 review of my fave read this year
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Lessons from my Fave book, "The mountain is You" |Zamokuhle Molef
Can't believe I'm outta school and I'm doing a book review 🙃 😩, I promise you this one is worth it. You couldn't have paid me to read a book around the topic of self sabotage I was very content with the perspective I had but the 1st chapter of this book gave me an ohhh haaa moment, let's talk...
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Living alone shenanigans: Take it eeeeaaaasssyyyyyy| Zamokuhle Molefe
Ever met someone who is hectically particular about how things should be done? A person who believes there is a wrong and right way to sweep, fold the laundry, sit on a sofa, make the bed? Well shoot this episode in their direction or better yet if it's you let's talk.
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Weekend special| Some more advice and tingz| Zamokuhle Molefe
In this episode I continue to share some lessons I've learnt from my dating and relationship experiences. let's talk about it
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Weekend Special |Sisterly dating advice and tingz | Zamokuhle Molefe
In this episode I share the lessons that I have learnt from my dating experiences and from my environment. Take it as a conversation with your sister and pointers to consider in your current or future dating experience.
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Is he my husband? | Zamokuhle Molefe
Regularly I've seen women share how God has told them a particular gentleman is their husband. Some were right on the mark whilst others missed it. As we deal with societal pressures of building families vs our own desires, one must ask themselves where is that fine line between holding faith and...
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The good or bad news friend |Zamokuhle Molefe
I saw a post that shared about how easy it is to share bad news with friends but it longer feels safe to share your wins or good news. It had me looking at my own friends and what type of space I hold for them. AND if you know anything about me, you know I believe in friendships so let's talk…
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Give me time| Zamokuhle Molefe
Ever been frustrated at how long people take to make decisions from little things like ordering food to their stance on a particular matter? Well this episode is for you
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Fought for? |Zamokuhle Molefe
How much do you value being in relationships with people who can stand up and fight for you? Do you think you sharing life with people who can fight for you, speaks to how much they value you? When my community does not stand up for me in ways that make sense to me mean I should cut em off? Let's...
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Look, they are right around you | Zamokuhle Molefe
Ever gotten to know a person who has always been around you and thought to yourself, "Why didn't I connect with this person earlier?" Sometimes we are so busy looking for people in certain roles to serve us, that we miss out on individuals who are more than willing. Let's talk about it
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Exactly the way it's supposed to be | Zamokuhle Molefe
In this episode, we discuss the "what if's" of life.
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A safe space | Zamokuhle Molefe
One of the most powerful things we can do in this season of trying again is deciding the kind of environment we will provide for our relationships. Deciding before having that tough conversation that you'll be a safe person. Whether you have strong feelings about what is being said, you'll allow...
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Permission to change| Zamokuhle Molefe
In this episode, I'm sharing how we allow ourselves grace but have difficulty extending it to others. This presents itself in our families, friendships with our romantic relationships. And if these relationships had been difficult seeing someone change something they have challenged you on can...
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What's with me and my names? | Zama okuhle=Try and do good| Zamokuhle Molefe
This is a new year, and we are doing new things. We have a theme for the new year zamokuhle, let's unpack it 😃 😊
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It doesn't have to cost you| Goal setting | Zamokuhle Molefe
Ever find yourself postponing certain goals until you are in some ideal financial space? Well, in this episode, we discuss a variety of goals in the different spheres of life that don't cost you. So let's talk about it
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The testimony | UPhilile? | Zamokuhle Molefe
We have made it to the closing episode of the year, and we are reflecting on it. Have you been served well by UPhilile the podcast? I thank you for your choosing to be served by this platform. You are valued. You are appreciated. You are seen. So choose life, khetha ukuphila.
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Saying the S word | Zamokuhle Molefe
This episode is a continuation of the episodes "Is closure a pre-requisite for forgiveness" and "The price of forgiveness." In this episode, we share about apologizing and communicating it. Apologizing is a tool that restores safety, trust and the relationship on the right track. So here is some...
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Fight for your sensitivity| Overcoming numbness| Zamokuhle Molefe
For a long time, I prided myself in my ability to not be affected by things. People could come and go and I wouldn't be moved. Life could throw the toughest challenges, and I kept it moving. Then it dawned on me that I'd become numb to life. Moreover, I'd accepted it as my identity and called it...
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Birthday SZN|The older I grow, the more I learn|Lesson 3:Is God good?| Zamokuhle Molefe
In this episode, I unpack what God has taught me about Himself. I hope it serves you well
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Birthday SZN|The older I grow, the more I learn|Lesson2: The truth about my lineage|Zamokuhle Molefe
In this episode, I share my second lesson in for the year 26. I unpack on how I built the awareness of the weak points in my family. God brought me to an alertness of the struggles and the challenges my family has and how I would need to cultivate the fruit of self control/ discipline to ensure...
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Birthday SZN |The older I grow, the more I learn | Lesson 1 :Blurred lines | Zamokuhle Molefe
In this episode, we discuss the blurred lines between the act of the new age manifestation and faith. How far is to far when it comes to believing for a certain desire to come to pass?
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The Art of Listening | A Communication Guide | Zamokuhle Molefe
In this conversation, we unpack how listening goes beyond just the sense of hearing. Let's talk about how you can be more objective when hearing information and allow the people who communicate with feel safe.
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The other things that matter | A communication guide | Zamokuhle Molefe
In this conversation, we share about the other things that matter in communication, such as your tone, face and the environment. We share about how these elements can contribute to engaging in the most meaningful way. Let's talk about it
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Dear oversharer, your words are valuable| A communicating guide| Zamokuhle Molefe
This episode is aimed at individuals who have the itch to share everything that is on their mind and attend everything that requires a viewpoint. I heard someone say, " It's important to have intellectual standards, know which conversations require your input, and which don't." Let's talk about it.
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A helping hand| Stewarding help with gratitude| Zamokuhle Molefe
A couple of years ago, I did an episode about learning how asking for help. Now I'm in a season where I'm embracing receiving even the help I haven't even asked for. But what is most important is how you show up when you are being helped, so let's talk about it.
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You are not doing it right | Support | Zamokuhle Molefe
Have you ever been in a relationship where a person constantly complained about the way you were showing up for them? I have, but I genuinely felt I was doing my best, but it wasn't received well. Yesterday, I was vindicated. I was taught just because someone thinks you aren't doing it right,...
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Communicating boundaries| Boundaries part 3 | Zamokuhle Molefe
Finding the language to communicate our boundaries is very important, but because of the way some of us were raised, we result quicker to cutting people out of our lives. When you communicate your boundary, you enable the people in a relationship with you an opportunity to learn how to show up...
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Types of Boundaries| Boundaries part 2 | Zamokuhle Molefe
In this episode, we discuss the different types of boundaries and the different situations in which they apply. Let's talk about it
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Where I end and you begin| Boundaries Part 1 |Zamokuhle Molefe
In this episode, we speak about building the awareness that there is a point where we end and the next person begins. In a society where self is praised we can make the mistake of overflowing ourselves into the lives of those closest to us. In this conversation we share about staying curious and...
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Living in the shadows| Zamokuhle Molefe
In this episode I share about the experience of having relationships but in the shadows of a dominant personality. Let's talk about it
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Am I healed yet? | A Process or a Destination | Zamokuhle Molefe
Have you ever disqualified yourself from something you desired cause you weren't "healed enough"? In this conversation, we discuss whether there is this ideal destination of healing. Whether it is fair to equate how worthy you are of something good to how far you are with your healing. Is success...
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The Permission to Rest | 7 Types of Rest | Zamokuhle Molefe
In this conversation, we discuss the notion of being shamed for being tired. Can I be grateful for a season and allowed moments to feel tired? Let's talk about it and the different ways in which you can rest.
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Affirmations series | Episode 5: Physical(Body) Affirmations | Zamokuhle Molefe
The conversations we have in our heads about our appearance are important. I've learned about Body positive affirmations and Body neutral affirmations, no one is wrong or better than the other just different solutions for different days. *Body positive: speaks to building for love your appearance...
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ABOUT THIS SHOW
By a Young Black woman of South African soil for my brothers and sisters, who believe they are part and parcel for their healing and internal growth. Our stories, our struggles and our emotions shared by us.
HOSTED BY
Zamokuhle
CATEGORIES
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Frequently Asked Questions
How many episodes does UPhilile have?
UPhilile currently has 124 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is UPhilile about?
By a Young Black woman of South African soil for my brothers and sisters, who believe they are part and parcel for their healing and internal growth. Our stories, our struggles and our emotions shared by us.
How often does UPhilile release new episodes?
UPhilile publishes regularly with 124 episodes available. Check the episode list for the typical release schedule.
Where can I listen to UPhilile?
You can listen to UPhilile on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts UPhilile?
UPhilile is created and hosted by Zamokuhle.
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