All Episodes
UPhilile — 124 episodes
Diary Entry: Undelivered Expectations | UPhilile
Step parenting sequel | Kumnandi here by present fathers |Zamokuhle Molefe
Advocating for Friendshipping | Zamokuhle Molefe
Along comes the dent|Zamokuhle Molefe
Random morning thoughts| Life lately| Zamokuhle Molefe
Lessons from my latest read| Zamokuhle Molefe
Keeping the magic of life| Zamokuhle Molefe
Realignment from skydiving| Zamokuhle Molefe
Spread yourself |Zamokuhle Molefe
Fighting their battles| Inherited family beef| Zamokuhle Molefe
Allow time to serve you | Zamokuhle
Don't build that tent| Zamokuhle Molefe
Mind change | Staying for the kids| Zamokuhle Molefe
Finish the food on your plate| Opening the conversation with your body|Zamokuhle Molefe
Finish the food on your plate| Part 1 |Zamokuhle Molefe
The mountain is You take-aways| Zamokuhle Molefe
Lessons from my Fave book, "The mountain is You" |Zamokuhle Molef
Living alone shenanigans: Take it eeeeaaaasssyyyyyy| Zamokuhle Molefe
Weekend special| Some more advice and tingz| Zamokuhle Molefe
Weekend Special |Sisterly dating advice and tingz | Zamokuhle Molefe
Is he my husband? | Zamokuhle Molefe
The good or bad news friend |Zamokuhle Molefe
Give me time| Zamokuhle Molefe
Contentment in the season of uncertainty | Zamokuhle Molefe
Fought for? |Zamokuhle Molefe
Look, they are right around you | Zamokuhle Molefe
Exactly the way it's supposed to be | Zamokuhle Molefe
A safe space | Zamokuhle Molefe
Permission to change| Zamokuhle Molefe
What's with me and my names? | Zama okuhle=Try and do good| Zamokuhle Molefe
It doesn't have to cost you| Goal setting | Zamokuhle Molefe
The testimony | UPhilile? | Zamokuhle Molefe
Saying the S word | Zamokuhle Molefe
Fight for your sensitivity| Overcoming numbness| Zamokuhle Molefe
Birthday SZN|The older I grow, the more I learn|Lesson 3:Is God good?| Zamokuhle Molefe
Birthday SZN|The older I grow, the more I learn|Lesson2: The truth about my lineage|Zamokuhle Molefe
Birthday SZN |The older I grow, the more I learn | Lesson 1 :Blurred lines | Zamokuhle Molefe
The Art of Listening | A Communication Guide | Zamokuhle Molefe
The other things that matter | A communication guide | Zamokuhle Molefe
Dear Undersharer, your words are necessary | A communication guide | Zamokuhle Molefe
Dear oversharer, your words are valuable| A communicating guide| Zamokuhle Molefe
A helping hand| Stewarding help with gratitude| Zamokuhle Molefe
You are not doing it right | Support | Zamokuhle Molefe
Communicating boundaries| Boundaries part 3 | Zamokuhle Molefe
Types of Boundaries| Boundaries part 2 | Zamokuhle Molefe
Where I end and you begin| Boundaries Part 1 |Zamokuhle Molefe
Living in the shadows| Zamokuhle Molefe
Am I healed yet? | A Process or a Destination | Zamokuhle Molefe
The Permission to Rest | 7 Types of Rest | Zamokuhle Molefe
Affirmations series | Episode 5: Physical(Body) Affirmations | Zamokuhle Molefe
Affirmations series | Episode 4 : Relationship affirmations | Zamokuhle Molefe
Affirmations series| Episode 3 : Confidence & Self-worth affirmations |Zamokuhle Molefe
Affirmations series| Episode 2: Wealth affirmations | Zamokuhle Molefe
Affirmations series | Episode 1 :Calming Affirmations | Zamokuhle Molefe
Waiting well | Introduction to the affirmations series | Zamokuhle Molefe
Step Parents the Series| The Step siblings rivalry | Zamokuhle Molefe
Step parents the series| Mr(Ms) Party, Osingaye| The Parents perspective
Step Parents the Series| The evil step parent? Step parents' perspective | Zamokuhle Molefe
Step Parents the Series| The child's perspective |Zamokuhle Molefe
Step Parents the series| Dating a Baby Daddy or Baby Momma| Zamokuhle Molefe
Own your decisions| When you know better do better| Zamokuhle Molefe
When love languages change | Zamokuhle Molefe
Trauma Bonded| What is happening in my life lately | Zamokuhle Molefe
Welcome to 2023| Gearing up for the new year| Zamokuhle Molefe
Uphilile? | Zamokuhle Molefe
Forgiveness has a price| Zamokuhle Molefe
Closure| Is closure a pre-requisite for forgiveness? | Zamokuhle Molefe
The older I grow the more I learn| Birthday episode| Zamokuhle Molefe
How sure is sure?|The journey to I DO | Relationship series |Zamokuhle Molefe ft Emihle Mazothana
Break up 102| How to survive a break up| Zamokuhle Molefe
Break up 101 | Normalizing Relationships coming to an end| Relationship series| Zamokuhle Molefe
Why does it even matter? |Relationship series| Zamokuhle Molefe
Rewriting your narrative|Relationship series| Zamokuhle Molefe
Why that? |Relationship series |Zamokuhle Molefe
Caring for your mind| Zamokuhle Molefe
Grief| What to say and what not to say| Zamokuhle Molefe
Storytime: I was put to the test kwamane kwashuba | Zamokuhle Molefe
Meeting your parents as people outside their parenthood role|by Zamokuhle Molefe
Half Year Introspection| Zamokuhle Molefe
Toxic? | Identifying unhealthy friendship dynamics | Friendship series by Zamokuhle Molefe
101 Guide on Maintaining Adult Friendships|Friendship series| Zamokuhle Molefe
Convenience? | Friendship series by Zamokuhle Molefe
The 4 Agreements |Zamokuhle Molefe
I am my own| Identity |Zamokuhle Molefe ft Nomzamo Madide
Conversations unheard of |Zamokuhle Molefe ft Nomzamo Madide
So then what now?|Zamokuhle Molefe
Serving vs Dishonering self and where the boundary lies between the two|Zamokuhle Molefe
Supporting Black wealth|Zamokuhle Molefe
Relationships and the 4 C's| Zamokuhle Molefe
The perception of freedom|Contentment| Zamokuhle Molefe
Choosing compassion| The garbage truck theory| solo episode by Zamokuhle Molefe
What? Me? Wrong? It can't be| Dealing with correction|Zamokuhle Molefe
Planning for the new year| 4 important questions | Zamokuhle Molefe
Welcome to the year 2022 | Sharing on my latest read | A little word of encouragement by Zamokuhle M
New beginnings| Zamokuhle Molefe ft Fikile Dube
Girl, it's not that deep|Monthly Check-in by Zamokuhle Molefe
Calling on my support system| Zamokuhle Molefe ft Neli Zaca
Monthly Check-in with Zamokuhle Molefe
Discipline|Zamokuhle Molefe ft Zama Mkhize
New year goals, introspections and morning routines and with Zamokuhle Molefe| Monthly Check-in
Authenticity| Zamokuhle Molefe ft Slindile Mkhize
Family Dynamics: Parent-Child relationship| Zamokuhle Molefe ft Zakithi Hlongwane
Building Self Belief| Zamokuhle Molefe ft Ratiba Mohale
Get to know the person behind the voice| Solo episode by Zamokuhle Molefe
Purpose: An abundant life| by Zamokuhle Molefe ft Nhlanhla Mhlongo
The Purpose of a Plan B| Zamokuhle Molefe ft Nontobeko Mdletshe
The journey of purpose| Zamokuhle Molefe ft Nomalungelo Mzobe
Budgeting| Solo episode by Zamokuhle Molefe
A letter to my brother| Solo episode by Zamokuhle Molefe
Processing my could've, should've and would've triggers| Solo episode by Zamokuhle Molefe
The journey of grief| Zamokuhle Molefe ft Noluthando Nxele
Healing childhood insecurities| Zamokuhle Molefe ft Sithabile Khomo
Healing your Inner Child| Zamokuhle Molefe ft Nobuhle Ndlovu
Stay teacheable|Solo episode by Zamokuhle Molefe
Serving| Solo episode by Zamokuhle Molefe
Asking for help|Solo episode by Zamokuhle Molefe
3 Lessons learnt| Solo episode by Zamokuhle Molefe
Bonus Solo episode| Daddy Issues: Umgowo by Zamokuhle Molefe
Daddy issues: The financial calculator| Solo episode by Zamokuhle Molefe
Expectations| Solo episode by Zamokuhle Molefe
Open Conversations with Bae| ft Seipate M| Effects of environmental differences on communication
Awareness| Solo Episode by Zamokuhle Molefe
Midday Conversations with Nonjabulo: The Middleman
Introduction episode to, UPhilile by Zamokuhle Molefe