PODCAST · education
Uprooted Network
by Uprooted Network
Welcome to Uprooted, a space for the ignored and disenfranchised to feel seen and reroot themselves. My name is Hanna Rutha and I created Uprooted because I don't always feel seen in the places I occupy. As an ethnic Tigrayan living in the US, the immigrant label was the one that shaped my life the most. I lived in two worlds all the time and it was completely jarring. Uprooted peels back the real layers of what it means to be removed from the home you were supposed to be born to and find a way to replant yourselves. We're here to support one another as we "find our way back home". Support this podcast: https://anchor.fm/uprootednetwork/support
Episodes
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"Align Your Vibes w/ Dr. Day" | S2 #UprootYourThoughts
Hey, Uprooted Fam 👋🏾 thank you for tuning into ‘Uproot Your Thoughts’ on the Uprooted Network. This is the segment where we examine our lives, thoughts, and trauma as we build the bridge to the lives we want to live. Because we often form our beliefs and thoughts from what we see and hear this...
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"Building Community through Adversity" | S1 #UprootYourThoughts w/ Melat
Hey, Uprooted Fam 👋🏾 thank you for tuning into ‘Uproot Your Thoughts’ on the Uprooted Network. This is the segment where we examine our lives, thoughts, and trauma as we build the bridge to the lives we want to live. Because we often form our beliefs and thoughts from what we see and hear this...
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"How Do We Date Healthy?!" | #UprootYourThoughts w/ Awot Mekonnen
Hey, Uprooted Fam 👋🏾 thank you for tuning into ‘Uproot Your Thoughts’ on the Uprooted Network. This is the segment where we examine our lives, thoughts, and trauma as we build the bridge to the lives we want to live. Because we often form our beliefs and thoughts from what we see and hear this...
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"I Was Scared I Lost You" | #UprootYourThoughts w/ Kidus Kinfe
Hey, Uprooted Fam 👋🏾 thank you for tuning into ‘Uproot Your Thoughts’ on the Uprooted Network. This is the segment where we examine our lives, thoughts, and trauma as we build the bridge to the lives we want to live. Because we often form our beliefs and thoughts from what we see and hear this...
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"Road to Self-Discovery" | #UprootYourThoughts w/ Selamawit
Hey, Uprooted Fam 👋🏾 thank you for tuning into ‘Uproot Your Thoughts’ on the Uprooted Network. This is the segment where we examine our lives, thoughts, and trauma as we build the bridge to the lives we want to live. Because we often form our beliefs and thoughts from what we see and hear this...
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"Comfortably Uncomfortable, Getting Mentally Fit" | #UprootYourThoughts w/ Bilen
Hey, Uprooted Fam 👋🏾 thank you for tuning into ‘Uproot Your Thoughts’ on the Uprooted Network. This is the segment where we examine our lives, thoughts, and trauma as we build the bridge to the lives we want to live. Because we often form our beliefs and thoughts from what we see and hear this...
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"Poetic Healing" | #UprootYourThoughts w/ Lacey Rochelle
Hey, Uprooted Fam 👋🏾 thank you for tuning into ‘Uproot Your Thoughts’ on the Uprooted Network. This is the segment where we get to examine our lives, our thoughts, and our trauma as we build the bridge to the lives we want to live. Because we often form our beliefs and thoughts from what we see...
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"Bridging the Gap, Bilingual Therapy" | #UprootYourThoughts w/ Marilyn
Hey, Uprooted Fam 👋🏾 thank you for tuning into ‘Uproot Your Thoughts’ on the Uprooted Network. This is the segment where we get to examine our lives, our thoughts, and our trauma as we build the bridge to the lives we want to live. Because we often form our beliefs and thoughts from what we see...
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"Breaking the Mold" | #UprootYourThoughts w/ Louis Keyamo Johnson
Hey, Uprooted Fam 👋🏾 thank you for tuning into ‘Uproot Your Thoughts’ on the Uprooted Network. This is the segment where we get to examine our lives, our thoughts, and our trauma as we build the bridge to the lives we want to live. Because we often form our beliefs and thoughts from what we see...
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"Restoring You, Define Your Justice"| #UprootYourThoughts w/ Wegahta & Reweina Tessema
Hey, Uprooted Fam 👋🏾 thank you for tuning into ‘Uproot Your Thoughts’ on the Uprooted Network. This is the segment where we get to examine our lives, our thoughts, and our trauma as we build the bridge to the lives we want to live. Because we often form our beliefs and thoughts from what we see...
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The Lasting Impact of Zu's Sisterhood - #Summer W/ Zu ft. Special Guest Blien
Joining on this episode is none other than the amazingly sweet Blien aka Billy! Blien joins us all the way from Kentucky and shares the beautiful story of how she formed a sisterhood with Zu over the years starting with Twitter. Billy shared in Zu's ambitious personality pursuing her degree in...
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Summer w/ Zu ft. Special Guest Heiyab
Introducing our brother Heiyab to the platform this week, of course from TPN Tri-State, and as one of Zu's co-chairs. Heiyab has so beautifully shown up as a leader in his respective communities and is giving an example to all those that fall under him to lead with true compassion and integrity....
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Summer w/ Zu ft. Special Guest Bserat
In this special season of Uprooted, we are honoring our beautiful sister Zuher Ibrahim who passed away April 24, 2022. Zu was such a light, and champion in this world that her impact has been felt globally amongst her family, friends, peers, and community. She taught us so much and gave us...
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Summer w/ Zu ft. Special Guest Adonai
In this special season of Uprooted, we are honoring our beautiful sister Zuher Ibrahim who passed away April 24, 2022. Zu was such a light, and champion in this world that her impact has been felt globally amongst her family, friends, peers, and community. She taught us so much and gave us...
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#Summer w/ Zu ft. Special Guest Aseye
In this special season of Uprooted, we are honoring our beautiful sister Zuher Ibrahim who passed away April 24, 2022. Zu was such a light, and champion in this world that her impact has been felt globally amongst her family, friends, peers, and community. She taught us so much and gave us...
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'Transitioning through Identity' w/ Mellay - #BlackWomenWednesday
Wrapping up #BlackWomenWednesday with my favorite sis, Mellay! We've been having discussions over the last year as Mellay so vulnerable shares her journey of healing and life after surviving the #TigrayGenocide. This was such a beautifully honest conversation about feeling stuck in the transition...
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'Breathe Through the Change' - #ManifestMondays
This week marks the end of one season and a transition into the next. As we reflected on how we spent our time last week in our Create Your Joy course, I noticed more anxiety and tension in my energy. I found myself needing to do a lot of deep breathing as I deal with the push and pull of the old...
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Keep It Authentic’ w/ Mozo - #BlackMenSpeakSundays
Yo, closing out the season of #BlackMenSpeakSundays is our new podcast friend Mozo! We are so happy to share space with another community builder and healer for the first generation. It was so dope to see the parallels across our Dominican and Tigrayan backgrounds and the generational changes we...
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'Starting a New Chapter' w/ Betty - #BlackWomenWednesday
A little surprise from down under this week for #BlackWomenWednesday 😊 My girl Betty, representing Perth, Australia, came back to the show to shed more light on who she is behind the advocacy. I loved all the truths she shared and the beautiful reminder that we’re all still figuring it out.…
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'The Rhythm of Your Clock' - #ManifestMondays
Happy #ManifestMonday y’all. Today’s topic of time management is probably top 3 skills to ‘Create Your Joy’ and everyone’s frenemy 🤣 What we all know is that time is not in our control and as such is one of the most valuable things. That can feel very daunting to us humans with this incessant...
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"Giving Where You Can, Receiving When You Need" w/ Hayelom - #BlackMenSpeakSundays
So happy to have the amazing brother Hayelom Tadesse join the Uprooted family for this week's #BlackMenSpeakSundays ❤️ Hayelom has been an exceptional leader and advocate in both his professional and personal networks. It was so dope to learn from Hayelom's journey, and all the amazing gems…
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"When There's a Will There's a Way' w/ Feben - #BlackWomenWednesday
So happy to have my girl Febu back on #BlackWomenWednesday. We’ve always focused on her advocacy with United Tegaru Canada and neglected all the amazing parts of her life, and the journey that brought her to this place. I loved getting to peel back the layers a bit more, and I’m thankful for all...
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'Knowledge of Self' w/ Fresh - #BlackMenSpeakSundays
Happy #BlackMenSpeakSundays to the Uprooted Fam! This week my guy Fresh joined me to drop all the gems on the power of knowledge of self and his journey to getting there. It was a phenomenal convo going over our community structures, identity, career transitions, happiness, and love. So honored…
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'Let Life Unfold' w/ Mihret - #BlackWomenWednesday
This week’s episode of #BlackWomenWednesday was so beautifully in alignment and magical with Mihret of Art & Health and Shop Ayele. We talked about all things the journey of mental health and becoming healers for our communities. Mihret does amazing work, and has the heart to really serve...
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'Detours Along the Path' w/ Senaye - #BlackMenSpeakSundays
Get your notepads 📝 out for this weeks #BlackMenSpeakSundays with @Senaye GebreMichael out of Denver. Senaye was so gracious in sharing his story so transparently with his major life lessons the good, bad, and ugly. His appreciation and aspiring to be a mentor with his role @TPN 😊 We even…
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‘Would You Date You?’ w/ Mahdi - #BlackWomenWednesdays
Catching up with the lovely Mahdi on this #BlackWomenWednesday to unpack her self-care journey, and how Tigray Art Collective was born out of that. Always funny unpacking the healing journey, especially the trials of learning yourself through dating 😂 Tune in for all the gems, and share with the...
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'The Road Less Traveled' w/ Nahom - #BlackMenSpeakSundays
A very special episode of #BlackMenSpeakSundays for my 30th birthday!! Absolutely loved this conversation with Nahom of TPN Atlanta for this lovely episode. Nahom chose the thing every immigrant parent hates, a non-traditional route to success. Was definitely inspired by the mindset…
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‘Painting Our Dream Life’ w/ Gabrielle - #BlackWomenWednesday
Happy #BlackWomenWednesday folks 😊 Beyond excited to share the beauty behind the artist Gabrielle Tesfaye, and her amazing journey. In this episode, we dove deep into how Gabby declared her life passion as a child and made it her full-time job. Along the way, she traveled to some exciting...
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“You are Enough” w/ Senai - #BlackMenSpeakSundays
Happy Sunday, we bring a lot of joy and inspiration to this #BlackMenSpeakSundays when we invited Senai, of #TegaruRebuildTigray. Senai came through with the gems from his #Uprooted journey and how it’s looking in this chapter. Over the last year and a half, we’ve worked on different projects...
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'Look in the Mirror' - #ManifestMondays
Look in the Mirror ✨- #ManifestMondays The first step in any healing journey is to make an assessment which means we’ve got to look at ourselves. You can’t want to do better without taking an inventory of who you are currently, who you’ve been, and who you want to become. This is all we focus on…
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'Honoring Our Intuition' w/ Remhai - #BlackWomenWednesday
Today, we bring back #BlackWomenWednesday on the #UprootedNetwork with an interview a year in the making! Remhai, the co-founder of #FreeTigray, joins us to share her #Uprooted journey and how it lead her to #FreeTigray. Over the last year and a half, we’ve worked on different projects together,...
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'Know Your History, Know Yourself" w/ Danny - #BlackMenSpeakSundays
Welcome back to an all-new season of #BlackMenSpeakSundays on the #UprootedNetwork. So excited to be back with my community, and to share all the dope conversations I’ve been having with amazing people! This season is all about reprioritizing our lives, and that starts with our own personal...
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'Special Tribute: Domestic Violence Awareness' - #BlackWomenWednesdays
For years I've battled putting together the scars of all the violence I witnessed and that my people are still enduring. It's been a lifetime of healing that, and facing the pain has not been easy. Last week I said, "you can't heal what you don't expose". To close out this month's Domestic…
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'Take Back Your Life' - #ManifestMondays
If this year has taught me nothing else it has taught me I am not in control of anything but myself. The quicker I accepted that the much easier the coping became and the better I felt. This month I wanted to highlight that the key to life is not to avoid every bad thing or feeling you have but...
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'School of Life' w/ Sammy - #BlackMenSpeakSundays
Learning is a somewhat difficult process on its own but let alone during a global pandemic and #genocide. Today I talk to Sammy about navigating the world of academia through it all. Sammy is a first-time professor after completing his master's this past May 2021. He's experienced what it's been...
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'Healing and Growing' w/ Feben - #BlackWomenWednesdays
Feben joined on this week's episode of #BlackWomenWednesday to check-in and update us on all the growth of United Tegaru Canada (UTC). If you've followed for a while you will know that Feben is no stranger to Uprooted, and has been putting in work for #Tigray and connecting Canadian diaspora this...
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'Managing Triggers' - #ManifestMondays
I know we through this word 'triggered' around a lot nowadays, especially after Jhene made it popular again. Unfortunately, it still seems like there are misconceptions around what a trigger is, and how we go about managing them. Some people will try to completely eliminate them but in reality,...
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'Brick by Brick' w/ Yung Mezmur - #BlackMenSpeakSunday
Have you ever watched someone build their dreams brick by brick? Look no further than Yung Mezmur who is paving the way for all artists wanting to invest in their craft. He has been building his brand and craft for the last few years, and we love to see the progression. Today was all about the...
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'Use Your Tools' w/ Jerusalem - #BlackWomenWednesday
In this episode, I am rejoined by my haftey (sister) Jerusalem! You've seen her on a previous episode, 'Women of the Movement', and she has continued her advocacy efforts for #Tigray through as CCO, chief communications officer, with Omna Tigray. Jerusalem shared her story of using her marketing...
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'Cycling Through Grief' - #ManifestMondays
Everyone across the globe has been cycling through grief the last two years in one way or another. The pandemic has taken so many lives and changed our realities for the next generation. Those of us from #Tigray have been experiencing #genocide for the last year. It is increasingly more difficult...
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'Owning Your Story' w/ Teklai - #BlackMenSpeakSundays
We've learned in the last decade the power and danger of a single narrative, especially when it is pushed by media/government. For the last year, the #TigrayGenocide has been described as 'law and order' or a 'civil war' by the #Ethiopian government without the context or perspective of the...
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'Domestic Violence Awareness' w/ Dr. Tameka - #BlackWomenWednesday
October is Domestic Violence Awareness Month, and this episode kicks off a month-long series of conversations to unpack what DV is. Domestic Violence impacts 1 and 4 women, and 1 and 9 men in this country. If we ever want that to change we need to start discussing this as the crisis that it is…
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'Facing Your Grief' - #ManifestMondays
October brings a lot of grief for me personally as it is Domestic Violence Awareness month, on top of losing loved ones the past week. In order to not let the pain of grief cloud our manifestations, I thought it best for us all to learn how to face it and create a path from 'Surviving to…
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'Dear Black Man' - #BlackMenSpeakSundays
This is a special episode to the Black Men in my life. An open letter, and declaration to you all that I'm committed to our collective healing and building the love again. Dear Black Man When did you realize you fell in love with me? When did you decide to stop? What hurt you so much that you…
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‘Building Systems’ w/ Hayet - #ManifestMondays
This was the last week of our special series on ‘Understanding Forgiveness’ with my guy Hayet @thehayethotel 🥰 We wanted to end with the path forward and examples of healing and reconciliation we have to learn from. We married our diaspora understanding with our cultural upbringing to imagine…
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'Taking Accountability' w/ Hayet - #ManifestMondays
So glad we could get this 3rd installment of our series on ‘Understanding Forgiveness’ with Hayet (IG @thehayethotel) 🥰 This convo was all about the need for accountability to be taken when harm is caused so that true reconciliation can happen. Most importantly we highlighted the need for...
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'Believe in Yourself First' w/ Hewan - #BlackWomenWednesday
My girl Hewan (IG @hewezzy) joined us for this beautiful episode of #BlackWomenWednesday 🥰🥰 Hewan has been doing amazing work not only advocating for our people but championing mental health through her creative passions of fashion and vlogging. We don’t often see our own people in these social...
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'Listen to Understand' w/ Hayet - #ManifestMondays
Wow! What an amazing #ManifestMondays with my guy Hayet @thehayethotel 🥰 We unpacked the different stages of a conversation and what it truly means to listen to understand. He gave us great examples from his biblical teachings of working to understand and have compassion for our adversaries. I...
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'Black Men Healing' w/ Dav Lewis - #BlackMenSpeakSundays
So blessed and humbled to be joined by this amazing hawey @dav.lewis.official on this fine #BlackMenSpeakSundays 🥰 We had a phenomenal conversation about the power of healing your community through vulnerability and transparency. Dav has an amazing space called @black.menhealing on Clubhouse…
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'Overcoming Hate' w/ Hayet - #ManifestMondays
Happy #ManifestMondays! We are so excited to launch the special series on Understanding Forgiveness with Hayet @thehayethotel ♥️💛 We’ve been discussing what the path to peace and healing is, especially for all of us affected by the ongoing #TigrayGenocide. Of course because we’re in alignment,...
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ABOUT THIS SHOW
Welcome to Uprooted, a space for the ignored and disenfranchised to feel seen and reroot themselves. My name is Hanna Rutha and I created Uprooted because I don't always feel seen in the places I occupy. As an ethnic Tigrayan living in the US, the immigrant label was the one that shaped my life the most. I lived in two worlds all the time and it was completely jarring. Uprooted peels back the real layers of what it means to be removed from the home you were supposed to be born to and find a way to replant yourselves. We're here to support one another as we "find our way back home". Support this podcast: https://anchor.fm/uprootednetwork/support
HOSTED BY
Uprooted Network
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Frequently Asked Questions
How many episodes does Uprooted Network have?
Uprooted Network currently has 109 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Uprooted Network about?
Welcome to Uprooted, a space for the ignored and disenfranchised to feel seen and reroot themselves. My name is Hanna Rutha and I created Uprooted because I don't always feel seen in the places I occupy. As an ethnic Tigrayan living in the US, the immigrant label was the one that shaped my life the...
How often does Uprooted Network release new episodes?
Uprooted Network publishes regularly with 109 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Uprooted Network?
You can listen to Uprooted Network on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Uprooted Network?
Uprooted Network is created and hosted by Uprooted Network.
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