All Episodes

"Align Your Vibes w/ Dr. Day" | S2 #UprootYourThoughts

"Building Community through Adversity" | S1 #UprootYourThoughts w/ Melat

"How Do We Date Healthy?!" | #UprootYourThoughts w/ Awot Mekonnen

"I Was Scared I Lost You" | #UprootYourThoughts w/ Kidus Kinfe

"Road to Self-Discovery" | #UprootYourThoughts w/ Selamawit

"Comfortably Uncomfortable, Getting Mentally Fit" | #UprootYourThoughts w/ Bilen

"Poetic Healing" | #UprootYourThoughts w/ Lacey Rochelle

"Bridging the Gap, Bilingual Therapy" | #UprootYourThoughts w/ Marilyn

"Breaking the Mold" | #UprootYourThoughts w/ Louis Keyamo Johnson

"Restoring You, Define Your Justice"| #UprootYourThoughts w/ Wegahta & Reweina Tessema

The Lasting Impact of Zu's Sisterhood - #Summer W/ Zu ft. Special Guest Blien

Summer w/ Zu ft. Special Guest Heiyab

Summer w/ Zu ft. Special Guest Bserat

Summer w/ Zu ft. Special Guest Adonai

#Summer w/ Zu ft. Special Guest Aseye

'Transitioning through Identity' w/ Mellay - #BlackWomenWednesday

'Breathe Through the Change' - #ManifestMondays

Keep It Authentic’ w/ Mozo - #BlackMenSpeakSundays

'Starting a New Chapter' w/ Betty - #BlackWomenWednesday

'The Rhythm of Your Clock' - #ManifestMondays

"Giving Where You Can, Receiving When You Need" w/ Hayelom - #BlackMenSpeakSundays

"When There's a Will There's a Way' w/ Feben - #BlackWomenWednesday

'Knowledge of Self' w/ Fresh - #BlackMenSpeakSundays

'Let Life Unfold' w/ Mihret - #BlackWomenWednesday

'Detours Along the Path' w/ Senaye - #BlackMenSpeakSundays

‘Would You Date You?’ w/ Mahdi - #BlackWomenWednesdays

'The Road Less Traveled' w/ Nahom - #BlackMenSpeakSundays

‘Painting Our Dream Life’ w/ Gabrielle - #BlackWomenWednesday

“You are Enough” w/ Senai - #BlackMenSpeakSundays

'Look in the Mirror' - #ManifestMondays

'Honoring Our Intuition' w/ Remhai - #BlackWomenWednesday

'Know Your History, Know Yourself" w/ Danny - #BlackMenSpeakSundays

'Special Tribute: Domestic Violence Awareness' - #BlackWomenWednesdays

'Take Back Your Life' - #ManifestMondays

'School of Life' w/ Sammy - #BlackMenSpeakSundays

'Healing and Growing' w/ Feben - #BlackWomenWednesdays

'Managing Triggers' - #ManifestMondays

'Brick by Brick' w/ Yung Mezmur - #BlackMenSpeakSunday

'Use Your Tools' w/ Jerusalem - #BlackWomenWednesday

'Cycling Through Grief' - #ManifestMondays

'Owning Your Story' w/ Teklai - #BlackMenSpeakSundays

'Domestic Violence Awareness' w/ Dr. Tameka - #BlackWomenWednesday

'Facing Your Grief' - #ManifestMondays

'Dear Black Man' - #BlackMenSpeakSundays

‘Building Systems’ w/ Hayet - #ManifestMondays

'Taking Accountability' w/ Hayet - #ManifestMondays

'Believe in Yourself First' w/ Hewan - #BlackWomenWednesday

'Listen to Understand' w/ Hayet - #ManifestMondays

'Black Men Healing' w/ Dav Lewis - #BlackMenSpeakSundays

'Overcoming Hate' w/ Hayet - #ManifestMondays

'Outgrow your Box' w/ Weyni - #BlackWomenWednesday

'Finance your Dreams' w/ Kaleb - #BlackMenSpeakSundays

Heal the Hurt, Claim your Light - #ManifestMondays

'Stepping Stones' w/ Atakelti - #BlackMenSpeakSundays

'Hussle and Build' w/ Melat - #BlackWomenWednesday

Build Gates Not Walls - #ManifestMondays

'Outgrowing Your Community' w/ Agaziy - #BlackMenSpeakSundays

'Tigray Can't Wait' w/ Sah'rah - #BlackWomenWednesday

What's Your Armor? - #ManifestMondays

'Rebuild Tigray' w/ Biniam - #BlackMenSpeakSundays

'Handle Me With Care' w/ Mellay - #BlackWomenWednesday

Redefining Softness - #ManifestMondays

'Leveling Up' w/ Muuz - #BlackMenSpeakSundays

'Centralize to Organize' w/ Ribka - #BlackWomenWednesday

Launch Yourself - #ManifestMondays

'Fight for Your People' w/ Danny - #BlackMenSpeakSundays

'Reclaim Our Narrative' w/ Zuher - #BlackWomenWednesday

Invest in Yourself - #ManifestMondays

'Be Intentional' w/ Mike - #BlackMenSpeakSundays

'Protect Our Women' w/ Christina - #BlackWomenWednesday

What's Your Plan? - #ManifestMondays

'Bet On Yourself' w/ Beniam - #BlackMenSpeakSundays

'Fashion As Advocacy' w/ Eden - #BlackWomenWednesday

Define the Problem - #ManifestMondays

'Filling in the Gaps' w/ Elsa - #BlackWomenWednesday

Bloom - #ManifestMondays

'Art With A Conscience' w/ Saraye Coffee - #BlackWomenWednesday

Stretch - #ManifestMondays

'Stepping Into Action' w/ Mahlet - #BlackWomenWednesday

Find the Right Soil - #ManifestMondays

'Grassroot Organizing' w/ Feben & Abby - #BlackWomenWednesday

Plant Your Seeds - #ManifestMondays

'The Art of Food' w/ Eden the Foodie - #BlackWomenWednesday

Find Your Center - #ManifestMondays

'Tigray Act!' w/ Maebel & Hawzien - #BlackWomenWednesday

Letting Love In - #ManifestMondays

Life is the Journey - #ManifestMondays

'The Power of Advocacy' w/ Betty - #BlackWomenWednesday

Redefining Love - #ManifestMondays

'Breaking Stigmas' w/ Mahlate - #BlackWomenWednesday

Divorcing Shame - #ManifestMondays

'Defund the Police' w/ Samrawit - #BlackWomenWednesday

Overcoming Fear - #ManifestMondays

'Cycles of Trauma' w/ Abi - #BlackWomenWednesday

Peace for Tigray - #ManifestMondays

'Breaking Glass Ceilings' w/ Mebraht - #BlackWomenWednesday

'The Power of Imagination' w/ Salem - #BlackWomenWednesday

'Write Your Story' w/ Millete - #BlackWomenWednesday

'The Bay in Us' w/ Edin, Finan, & Ruth - #BlackWomenWednesday

'Pride In Our Roots' w/ Absala - #BlackWomenWednesday