PODCAST · health
Vaginas and Vertebrae
by Kaylee & Madalyn Simm & Turner
Welcome to the podcast, Vaginas and Vertebrae, where two doctors talk all about the “down there” topics that seem to be overlooked. Whether it be mindset, body image, self love, or medical questions we dive deep into all aspects of being a female. Dr. Madalyn is a chiropractor who is on a mission to inspire women to reconnect to their bodies and reclaim their power. Dr. Kaylee is a pelvic floor physical therapist spreading the truth that your vagina is magical and as a woman, you deserve to rid of all the shame, guilt, and fear limiting you from stepping into your boss bitch self.
Episodes
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Debunking Myths About Exercising During Pregnancy
We are calling out all the BS* when it comes to the stigmas and myths around pregnancy and exercise. On this week’s episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee discuss all things fitness and pregnancy by debunking the myths around it. They share stories of what pregnant moms...
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Feminine Flow - Alternative Approach to Polycystic Ovary Syndrome (PCOS)
Let’s talk about PCOS! It is becoming more of a common diagnosis among women. This hormonal imbalance can create health problems such as missed periods and the difficulty of getting pregnant. On this mini series of Feminine Flow, Dr. Madalyn breaks down what PCOS is, what are the four types of...
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Coffee & Vulvas - Endometriosis
Starting off this month of May with a brand new episode of Coffee & Vulvas. On this episode of Coffee & Vulvas, Dr. Kaylee dives into Endometriosis. There is no solidified cause, and there is no cure, of this disease and it can affect women at any age as well as (in rare cases) men. What...
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Disordered Eating with Mollie Birney
This week on Vaginas and Vertebrae, we are excited to share this episode with our incredible guest Mollie Birney. Mollie is a former therapist who worked with disordered eating and addiction turned clinical life coach. On this episode Dr. Kaylee and Dr. Madalyn discuss with Mollie: -Her…
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Feminine Flow - Empowerment, Feminism, and the Birth Control Pill
Is birth control anti-feminist? On this week’s episode of Feminine Flow, Dr. Madalyn discusses the history of birth control pill and the disconnection between medical transparency, education and the freedom that women have to right to choose what’s best for their health. Before choosing to take…
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Coffee & Vulvas - Meet the Docs of Down There Docs With Dr. Andrea Yarbrough
Make sure to grab your coffee, we got a brand NEW episode! We are excited to have you tune in and listen to another episode of Coffee and Vulvas. On this week's episode you will meet and get to know the Pelvic PT Docs of Down There Docs, Dr. Kaylee Simmerman and Dr. Andrea Yarbrough. Both of them...
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Alternative Approach to Healthcare Through Energy Healing
Let's talk about energy! As human beings we contain an enormous amount of energy. We are energetically connected to one another. And it is important that we create that space and protect it. On this episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee share their own experiences with…
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Global Girls Initiative - Changing the World in High School with Aanya Patel
Did you know that period poverty is not only happening globally but also locally within our community? Yeah you heard that right! This week on Vaginas and Vertebrae, we are excited to share this episode with our incredible guest Aanya. Aanya is a 15 year old high school student who is taking...
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Feminine Flow - The Truth About Normal PMS
PMS is not normal. Your period doesn't have to suck and you don't have to feel like crap. Just because many women are experiencing symptoms does not mean they should be. What does that really mean? On this episode of Feminine Flow, Dr. Madalyn discusses reasons behind why PMS is not normal…
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Coffee & Vulvas - The Truth About Pelvic Organ Prolapse
Here's another new monthly mini series for Coffee and Vulvas! On this episode, Dr. Kaylee sheds some light on pelvic organ prolapse. She defines what pelvic organ prolapse is, the different kinds of prolapse that she commonly sees with her patients, and addresses the false misconceptions. She…
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Pediatric Care In the Comfort of Your Own Home with Dr. Rosana Lastra
We are really excited to have you tune in and listen to another episode of Vaginas and Vertebrae with our amazing guest, Dr. Rosana Lastra! Dr. Rosana is 24/7 mobile pediatrician at Tampa and St. Petersburg, Florida. She is passionate in educating and providing families with direct access to...
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Feminine Flow - Surrendering Into the Feminine
There is this power of feminine energy that is within us. However, there is an imbalance of energies between feminine and masculine. Though we have both, we get out of touch with our feminine side especially driven by the masculine world. On this mini series episode of Feminine Flow, Dr. Madalyn...
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Coffee & Vulvas - The Sex Talk
Sex has been a taboo subject that has become something that we don't normally talk about. It isn't just about intercourse--it's also about exploring your sexual feelings and pleasures with yourself and your partner. On this mini series episode of Coffee & Vulvas, Dr. Kaylee talks all things sex....
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10 Simple Things to Improve Your Health
Improving your health does not always require drastic changes. Instead, you can start by taking small steps to enrich your quality of life and overall health. On this week's episode of Vaginas and Vertebrae, Dr. Kaylee and Dr. Madalyn shares 10 simple things that you can incorporate daily to...
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Sexual Exploration and XES Products with Isabella
We've discussed this many times, that there are so many myths and stigmas in society when it comes to talking about sex, pleasure, and our sexuality. And it should NOT be the case! Our sexual well-being should be empowering, accessible, and inclusive for all. Our special guest, Isabella, is an...
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Feminine Flow - My Period Story
There is a negative connotation and taboos to the menstrual cycle. That many women are being shamed for and have been limited to talk about it. On this episode of Feminine Flow, Dr. Madalyn breaks down those stigmas and shares her period story and mission to help women understand and learn about...
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Coffee & Vulvas - "The Pill" and Pelvic Pain
The question is: can birth control pills cause pelvic pain? This week we continue with a brand new mini series episode of Coffee and Vulvas, as Dr. Kaylee addresses whether there is a relationship between oral contraceptive pills and pelvic pain. She shares her personal story and experience with...
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Lessons Learned in 2020
When we entered 2020 with all the hope a new year brings, no one could have predicted the reality that was to come--unplanned expectations and a year full of challenges. BUT most of all a whole new perspective, takeaways, highlights, and learnings as we enter a new year. On this episode of…
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Holistic Motherhood with Alexa
Wrapping up this month with a very special guest, Alexa! Alexa is a certified health coach, holistic lifestyle educator, and founder of Holistic Motherhood. She helps educate and empower women through their pregnancy and motherhood journey. She is passionate in helping women thrive and be the…
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Feminine Flow - Understanding PMS & PMDD
When women get their period/menstrual cycle, they start feeling these emotions and changes and don't quite understand why they may be feeling this way. PMS and PMDD are REAL signs that your body is telling you that there is an imbalance and that your body needs support during these changes....
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Coffee & Vulvas - Navigating an Insomniac Lifestyle
Having trouble falling asleep or staying asleep at night? Know that you are not the only one. Many people experience this and leaving them to feel restless the following day. On this mini series episode of Coffee and Vulvas, Dr. Kaylee talks about insomnia. She shares her personal experiences and...
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Getting Some Shut Eye - Things We Should Know About Sleep
Let's talk about sleep! Sleep is just as important as regular exercise and a healthy diet. It's vital but often gets neglected and leaves us restless in that case. Getting a good night sleep is necessary for our optimal health and well-being. And has been linked to great benefits! On this week's...
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Redefining Fitness Even with Anxiety ft. Personal Trainer Jaime
For this month of November, we are excited to share this NEW episode with our special guest, Jaime Filer. She is an online personal trainer and is passionate in helping coach others to achieve their fitness goal and build their confidence. Jamie has helped many women who have mental health…
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Feminine Flow - These Aren't Your Mamas Period Panties
There are so many options when it comes to feminine products nowadays. Having both your period and knowing which period products to use, can be overwhelming ... On this episode of Feminine Flow, Dr. Madalyn gives a quick rundown and educates on product options you have when you are on your…
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Coffee & Vulvas - Pain with Sex
Sex should be pleasurable. Orgasms are our power. On this week's episode of Coffee & Vulvas, Dr. Kaylee describes the different forms of pain with sex, she also talks about her past trauma experiences that lead to her dyspareunia, the importance of seeking a pelvic PT, communicating with your...
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F*ck Your Stigmas
In society, women are conditioned to be placed to fit in a box of how women are suppose to be, to feel, to act, and look a certain way. This brings upon the struggles that women face. We tend to not feel or express our emotions the way we want to and we tend to hide our struggles which builds up...
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Period Talk with The Period Girl
We are super excited about this NEW episode with our very special guest Nicole Jardim, also known as The Period Girl! Nicole is a certified Women’s Health & Functional Nutrition Coach, and the creator/author of "Fix Your Period". She is passionate in helping women take charge of their hormones…
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Feminine Flow - Embracing Your Body & Femininity
Another new week, another new episode of Feminine Flow! On this episode Dr. Madalyn talks about how we can shift the way we, as women, think about our own body and femininity through education, self-love, and self-acceptance. She shares her experiences as a young cross country athlete and the...
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Coffee & Vulvas - Pap Smears and Pelvic Pain
Here's another new monthly mini series for Coffee and Vulvas! On this episode, Dr. Kaylee talks about her personal trauma experiences, pelvic pain, and her fear of pap smears. She also, gives some tips to consider for your next pap smear visit, how to relax and connect with your pelvic floor, the...
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Diastasis Recti and Pregnancy
What is diastasis recti? There is this negative connotation associated with that word. And some women have never heard about it before. It's time to open up this conversation & break down those misconceptions! No need to Google it because... On this week's episode of Vaginas and Vertebrae, Dr....
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Your Birth Guidelines with Dr. Paige
We are really excited to have you guys tune in and listen to another episode with our amazing guest, Dr. Paige! Dr. Paige Hubert is a Physical Therapist in women's health. She is passionate about helping moms and soon to be expecting moms navigate through their birth journey. She is the owner of...
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Feminine Flow - Get to Know the 4 Phases of Your Menstrual Cycle
Check it out, we got a new episode of Feminine Flow with Dr. Madalyn! Being a woman can be exhausting especially when you have your period. Yeah…PERIOD. Periods are also known as the Menstrual Cycle. It is a natural and vital part of any woman’s life.That’s why it is important to know what is...
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Coffee & Vulvas - I Am Not Proud of These Stories...
Dang, this episode was not comfortable. But I've learned in my life that being a leader shouldn't be comfortable. We should strive to better ourselves, learn the things we do not know, so we can be and do better. I will be the first to admit that I was blind to the issues of racism in our…
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The Birth Course You've Always Dreamed Of
Ladies...if you are preparing for birth or pregnancy, you don't want to miss out on this week's episode!! Birth is a transformative experience! And it is important to discuss the options you have when it comes to your birth preparation. Preparation for birth and pregnancy can feel empowering.…
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Birth & Your Placenta with Midwife Zul
Kicking out Season 2, with our special guest Zul. It was such a great pleasure having her on this episode of Vaginas and Vertebrae--that you surely don’t want to miss! Zul is a Midwife at UMA Midwifery serving families in St.Petersburg, Clearwater and the greater Tampa Bay area-- where she offers...
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Feminine Flow - Welcome to Your Feminine Flow
We are coming in with another brand new monthly series of Feminine Flow with Dr. Madalyn. On Feminine Flow, Dr. Madalyn discusses an overview of what to expect on her mini series, her mission, goal, and why it is important to her, she describes infradian rhythm and how it relates and influences…
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Coffee & Vulvas - My Vagina Story
Welcome to our new monthly series! OH YES, get excited and grab your cup of coffee... Tune into the first episode of our monthly series of Coffee & Vulvas with Dr. Kaylee. On Coffee & Vulvas, Dr. Kaylee will talk about EVERYTHING from: vagina, pelvic floor, to uncomfortable topics that many women...
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Guess Who’s Back?! Season 2 of Vaginas and Vertebrae!
WE ARE BACK!! Stronger than ever! Season 2 of Vaginas and Vertebrae...woot! Dr. Kaylee and Dr. Madalyn are SUPER excited to be back. They have a ton of new content coming your way this new season. With more stories from their personal experiences and journeys, sharing their expertise and…
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Top 8 Questions to Ask Your Health Care Provider
Asking the right questions can help you choose the best plan of care and health care providers for your needs. Health care providers include medical provider, physical therapist, chiropractor, OBGYN, acupuncturist, mental health counselors, etc. Dr. Madalyn and Dr. Kaylee break down top 8…
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Eating Real Food with Lily Nichols RDN
Super excited to share this powerful episode with you! We have a very special guest on our podcast, Lily Nichols. Lily Nichols is a Registered Dietician/Nutritionist and Certified Diabetes Educator as well as a consultant for high risk pregnancies such as gestational diabetes, a researcher, and…
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Allow Us to Re-Introduce Ourselves - Vaginas and Vertebrae on a Mission
WOW! We are now on our 35th episode! Dr. Kaylee and Dr. Madalyn wants to acknowledge all of their listeners and followers around the world. Thank you for all the love and support! It has been an incredible journey having to share this moment and this powerful platform with you all! In this…
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Stop Comparing Yourself to Others
Let’s be honest, we all do it. As women we find ourselves falling into a state of comparison. We become fixated on where we stand relative to others. “Am I good enough?” “They have this…” “I don’t…I’m not…” When we start comparing ourselves to others, we’re often comparing their best features...
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Hospital Births and Birth Team Necessities With Amy Reinke
It's International Midwives' Day! What a better way to celebrate and acknowledge all the midwives for their incredible support and care to all expecting moms. We got another POWERFUL podcast episode in store for you! Our special guest for this week is Amy Reinke. It was such a great pleasure…
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Unexpected Birth Plan with Dr. Johanna Hartley
Another AMAZING episode coming your way!! We had a pleasure to have Dr. Johanna Hartley share her incredible birth story with us. Dr. Johanna is a Chiropractor who works alongside her twin sister (Dr. Madayln) at Atlas Chiropractic Center in St.Petersburg, FL where they help pregnant and…
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Empowered Birth Guide & Education with Dr. Marissa Hols
We are super excited to have Dr. Marissa on our episode today!! Dr. Marissa is an animal chiropractor and a birth educator. She is passionate in advocating and educating women and their partner during their pregnancy and birth experience. And she is on this episode to discuss how she can help...
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Happy-Healthy Sex With Dr. Jill
It was such a great pleasure to have Dr. Jill McDevitt on our episode. She is a sexologist and sexuality educator, consultant, and coach on a mission to radically improve the way we think about and treat sexuality, ourselves, and each other. On today’s episode Dr. Madalyn, Dr. Kaylee, Dr. Jill...
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Let's Talk About Sex Baby- With Dr. Katie
Let’s break the stigma on sex talk. Dr. Katie is a licensed mental health counselor, a nationally certified counselor, and a board certified sex therapist. She specializes in sex and gender therapy. Her education includes a doctorate degree and a masters degree from the University of Florida in...
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Neck or Back Pain? With Dr. Kristin Fleming
We continue to express the importance of building a healthcare community where women can become educated on their healthcare journey and finding health care professionals who will advocate for them. Each Tuesday, we bring in brand new episodes on Vaginas and Vertebrae. Today, join Dr. Madalyn and...
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Acupuncture & Women's Health With Dr. Kim Windschauer
NEW PODCAST ALERT!! This week's episode we have a very special guest, Dr. Kim Windschauer. She is a Doctor of Oriental Medicine, Board Certified Acupuncture and Oriental Medicine (NCCAOM) where she practices both Acupuncture and Herbal Medicine in St. Pete, Florida. Join us on Vaginas and...
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Love Yourself First
In this episode, Dr. Kaylee discusses something that gets a lot of attention but not very much action. If we are unable to love ourselves, how are we expected to love everyone else? Specifically our kids and our family? We cannot pour from an empty cup, and this hit close to home for Dr. Kaylee...
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ABOUT THIS SHOW
Welcome to the podcast, Vaginas and Vertebrae, where two doctors talk all about the “down there” topics that seem to be overlooked. Whether it be mindset, body image, self love, or medical questions we dive deep into all aspects of being a female. Dr. Madalyn is a chiropractor who is on a mission to inspire women to reconnect to their bodies and reclaim their power. Dr. Kaylee is a pelvic floor physical therapist spreading the truth that your vagina is magical and as a woman, you deserve to rid of all the shame, guilt, and fear limiting you from stepping into your boss bitch self.
HOSTED BY
Kaylee & Madalyn Simm & Turner
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Frequently Asked Questions
How many episodes does Vaginas and Vertebrae have?
Vaginas and Vertebrae currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Vaginas and Vertebrae about?
Welcome to the podcast, Vaginas and Vertebrae, where two doctors talk all about the “down there” topics that seem to be overlooked. Whether it be mindset, body image, self love, or medical questions we dive deep into all aspects of being a female. Dr. Madalyn is a chiropractor who is on a mission...
How often does Vaginas and Vertebrae release new episodes?
Vaginas and Vertebrae has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Vaginas and Vertebrae?
You can listen to Vaginas and Vertebrae on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Vaginas and Vertebrae?
Vaginas and Vertebrae is created and hosted by Kaylee & Madalyn Simm & Turner.
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