PODCAST · business
Val Full Volume
by Val Selby
Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to stop the BS from rolling through your brain. Own your personality and sprinkle it through your biz. Use your expertise (yes, you are an expert) to create the business of your dreams.Mindset owns your business, and it's time to control that fear of failure so you can move forward. No more sabotaging your business. All humans deal with setbacks and doubts, what sets some apart is the ability to quickly bounce back and try again or to abandon an idea entirely. Now is the time to make changes and live your best life.If you are ready to stop getting in your own way. I'd love to coach you in the Boss Mindset.
Episodes
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Navigating Stress and Building a Healthy Business Mindset
In this episode, Val dives into the concept of simplifying your business and the self-imposed expectations that many entrepreneurs face. She challenges the common misconception that successful entrepreneurs manage everything perfectly, highlighting that the reality is often quite different. Val...
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Embrace Your Authentic Self and Lead with Confidence in Your Biz Journey
In this episode of "Val Full Volume," Val Selby opens up about her journey towards authenticity, spurred by a transformative decision to embrace her natural gray. Through this personal change, Val explores the broader theme of authenticity and its importance in leadership, particularly for female...
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Empower Your Business
In this episode of "Val Full Volume," Val Selby dives into organizing her bustling business, particularly focusing on moving her operations to systeme.io. (affiliate link) This major shift allows her to streamline tasks, clearing unnecessary clutter and making strategic choices that align with…
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Overcoming Overwhelm and Aligning Your Business for Success
Val Selby dives into her personal journey of overcoming overwhelming challenges in her business and life. She opens up about the chaos that ensued after her business partner left, forcing her to take on the work of two people. This led to a period of survival mode, compounded by personal issues...
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From Mental Monsters to Personal Empowerment: Janna’s Path to Launching Shuggies
In this episode of Val Full Volume, hosts Val Selby and Janna Skroch sit down for a candid conversation about their personal and professional growth journeys. Janna shares her transition from aspiring to be a coach to creating a physical product – a sugar craving reducing supplement called...
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Uncluttering Your Digital Business with Nadia Arbach
Today we welcome Nadia Arbach to the podcast! Dive into the multifaceted world of decluttering, both in personal spaces and digital arenas. Nadia, a multi-passionate entrepreneur managing four thriving businesses—including one focused on decluttering—shares how she merges her love for…
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Jenna Faith on the Importance of Mindset and Email
In the latest episode of "Val Full Volume," Val Selby chats with seasoned entrepreneur Jenna Faith, also known as Jen Scalia, who specializes in helping female entrepreneurs overcome visibility blocks and mindset hurdles. Jenna, who boasts over 20 years of marketing experience, emphasizes the...
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The Simple Strategy: My Game Plan for 2025's Success
In this energizing episode, Val bids farewell to the challenges of 2024 and enthusiastically welcomes 2025 with a fresh mindset focused on simplicity. Val reflects on the tumultuous year filled with unexpected tech hurdles and learning curves, emphasizing the importance of embracing growth…
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Why I Ditched the Hats for Just One Crown
In this episode, Val Selby tackles the overwhelm of "wearing all the hats," exploring its historical roots and modern-day implications. She argues that life, especially as a mom and business owner, often demands constant multitasking, making smooth role transitions unrealistic. Val suggests...
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Exposing the Lies About Passive Income
In this episode, Val Selby debunks the myth of passive income, stating it’s a "fucking lie" that misguides people into thinking they can make money effortlessly. She emphasizes that no business can succeed without consistent work, including tasks like social media management and email marketing....
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Chatting AI and Marketing Tales with Amy Harrop
In this episode of 'Val Full Volume,' Val Selby talks with Amy Harrop, founder of "Succeed with Content." Amy discusses her transition from the film industry to online content creation, focusing on her recent rebranding and the use of AI tools. She introduces AI bots designed to simplify creating...
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Stop Using Overcrowded Niches as an Excuse
In this episode, Val Selby debunks the myth of "overcrowded" markets, sharing her 20+ year journey of meeting new people online to show there's always room for growth and connections. She challenges the excuse of an “overcrowded niche,” urging listeners to reconsider if they truly belong in their...
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Let's Celebrate Finished Projects and Small Wins!
In this episode of "Val Full Volume," Val Selby talks about the importance of celebrating business milestones, not just the excitement of starting new projects. She highlights her struggle with sticking to deadlines and suggests setting small, achievable goals to maintain momentum and…
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How Brain Fog Boosted My Business Clarity
In this episode of 'Val Full Volume,' Val Selby talks about how dealing with COVID brain fog led her to unexpected clarity. Instead of fighting the fog, she leaned into it and rethought her approach to her 'Optimize and Align' course. Realizing that a demanding schedule of live sessions wasn’t...
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Make Black Friday Great for Everyone, Especially Your Loyal Followers
In this episode of Val Full Volume, Val Selby gets real about Black Friday deals and why you shouldn’t ignore your loyal customers. She shares her pet peeves with companies that offer huge discounts to new clients but leave existing ones hanging. Her main takeaway? Don’t screw over your current...
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Transform Your Community with Skool
In this episode of Val Full Volume, Val dives into the ups and downs of building a community on social media platforms. She’s over Facebook’s unpredictable algorithms and is checking out alternatives like Heartbeat and Skool. Val shares how these platforms, especially Skool, give you way more...
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Why 1 Plus 2 Always Equals 3 in Time Management
In the latest episode of Val Full Volume, Val Selby addresses common challenges entrepreneurs face: lack of focus, uncertainty about tasks, and feeling like there's never enough time. Val explains how these issues are interrelated, with lack of focus leading to uncertainty, which creates a sense...
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Effective Focus to Sales Strategies for Your Growing Business
In this episode of 'Val Full Volume,' Val Selby stresses the importance of focus and setting clear priorities to drive business growth. She shares practical tips on identifying daily tasks—“cha ching moves”—that directly lead to sales, reminding listeners that without sales, a business is just a...
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Focus First: Simplify Your Business Approach for Greater Results
In this episode of "Val Full Volume," Val Selby discusses the importance of focus in achieving business success. She shares her personal struggles with staying focused and emphasizes the value of narrowing your efforts to one main area. Val advises listeners to define their primary business goal,...
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Avoiding Bro Marketing and Embracing Authenticity
In this episode of 'Val Full Volume,' Val Selby addresses the frustrations of collaboration calls turning into aggressive sales pitches. She shares how recognizing these tactics has helped her set boundaries, ensuring integrity and trust in her business. Val highlights the power of saying "no" to...
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When Technology Fails, Make Lemon Drops
In this episode of 'Val Full Volume,' Val Selby shares her experience of dealing with major tech breakdowns at Bundle Bash's website, including issues with Thrive Suite plugins. She discusses how these challenges tested her mental strength, leading her to find creative ways to cope, like deep...
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Saving Time and Money by Fully Utilizing Your Current Software Tools
In this episode of "Val Full Volume," Val Selby emphasizes the importance of leveraging existing programs to boost productivity and efficiency. She urges listeners to stay updated on software features and suggests dedicating time during monthly reviews to explore new functionalities. Val also...
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Why Creating Non-Niche Products is a Waste of Time and Effort
In this week's episode, Val Selby emphasizes the importance of staying true to your niche in bundles and giveaways. She cautions against creating off-niche products just to participate, as it confuses your audience and wastes time. Val advises focusing on events that align with your expertise and...
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Effective Marketing Amidst Internet Issues
In this episode of "Val Full Volume," Val Selby discusses the impact of unreliable technology on productivity after dealing with a broken modem-router combo for four days. She shares insights on managing work without the internet and emphasizes the importance of understanding your target audience...
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Smart Techniques to Optimize Your Website
In the latest episode of 'Val Full Volume,' Val Selby emphasizes that a website is never truly "done" as it evolves with your business and personal growth. She highlights the importance of regular updates to accurately reflect who you are and what you do. Val shares actionable tips for managing...
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Exploring Non-Social Media Marketing Alternatives for Better ROI
In this episode of "Val Full Volume," Val Selby explores the burden of obligatory tasks that don't yield a return on investment (ROI). She shares her struggles with maintaining a social media presence on platforms like Facebook and Instagram, which haven’t driven significant traffic or sales for...
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Boosting Business with Creative Sprints and Meditation
In this episode, Val Selby discusses the ups and downs of her day, highlighting the value of small victories and her commitment to a 40-day meditation streak to manage anxiety and boost creativity. Despite challenges like technical issues, she keeps a light-hearted approach and encourages finding...
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Give Yourself Permission to Adapt and Thrive
Welcome back to "Val Full Volume" with your girl Val Selby! Today, we’re talking about something super crucial for all you online biz owners – the art of adapting and tweaking those business goals. We’re heading into the third quarter of the year, and it's the perfect time for some…
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Summer Planning: Prioritizing, Planning, and Productivity
Today, we're getting real about something that's been a total energy suck – maintaining those high vibes and staying productive. Alright, confession time, I've been struggling to keep my energy up and productivity high. Living in Seattle with its endless gray skies? Not helping! Throw in some…
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Think Less Noise, More Value!
Hey, hey, hey! Welcome back to "Val Full Volume" with yours truly, Val Selby! Today, we're diving into the ever-changing world of online events, specifically bundles and giveaways. Buckle up, because I've been in this game since 2018, and boy, have I seen some changes! So, let's spill the tea.…
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You Cannot Hide From Change
Welcome to another whirlwind episode of "Val Full Volume"! Today, we're diving headfirst into the wild, messy world of change and how it totally shakes up our groove and mindset. Alright, let's get real. Change? It's like that unexpected plot twist in your favorite show. Totally throws you off,...
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Goodbye Funnel Confusion
Continuing our journey of not letting words scare the crap out of us, Val breaks down what a funnel actually is. She briefly reminisces on a time when she had no idea what a funnel was and was throwing spaghetti at the wall, trying to build her list. She let everyone know that this was NOT the…
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Cringy Words
We are jumping into business trigger (cringy) words today with Val, starting with JV. So, if you don't know, JV is the abbreviation for Joint Venture. Val shared that initially, it confused her and caused intimidation because she assumed it was exclusive to advanced, successful business people....
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Messy Head CEOs Unite
In this raw and unfiltered episode of Val Full Volume, host Val Selby delves into the challenges of running a business while managing personal struggles. She candidly shares her current messy headspace, filled with procrastination, forgetfulness, and anxiety, as she navigates significant growth…
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Authenticity and Strategy, Keys to Business Success with Dianne Shelton
We are getting strategic with sparkles in our hair!! Val has an amazing conversation with systems and offer strategist Dianne Shelton. Jumping headfirst into what is a funnel? Breaking down how you bring traffic in, nurture, and even convert to make sense to you as an individual business owner....
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Why Your Wildest Dreams Matter in Business Success
It’s time to dream big! Time to set big goals. Val reveals how daring to dream beyond limitations transforms lives. For years, she set modest goals, limiting her potential. Now, she shares her journey of self-discovery, showing how she shifted from playing it safe to embracing bold visions. Your...
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You are Unique, You Have No Competition
Are you ready to dive into a little mindset mastery? Here's a game-changer: you, your business - both utterly unique. And guess what? You're not in competition with anyone. That's right, no competition. Join Val as she reveals how, even within your niche, competition fades away in business…
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The Power of Gut Instincts in Your Business Journey
This week we are diving deep into the crucial role that intuition plays in business, especially for women entrepreneurs navigating the challenges of midlife. In today's episode she shares how trusting her gut has shaped her personal and professional life, sparking a discussion on why this vital...
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Who Do You Want To Be?
Are you ready to explore self-identity and purpose, posing the compelling question, "Who do you need to be?" Throughout this engaging episode, Val underscores the significance of introspection in attaining personal aspirations. Drawing attention to the fact that we're well into the year's second...
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Uncoaching Decades of Biz BS
Feeling into the notion of 'uncoaching,' Val stresses the vital role of entrepreneurs in sifting through the plethora of business counsel to find what truly resonates with their unique needs. Sharing her personal journey, from rebranding Val Full Volume to Bundle Bash and returning to her beloved...
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Reflecting on Some Inspiring Episodes
It's the "Landmark 100th episode' of Val Full Volume! Val celebrates a significant podcast milestone, reflecting on her journey and the invaluable support from her podcast manager and team. Val humorously touches on how the rebrand has influenced her wardrobe and will feature in photoshoots…
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CEO Unapologetically
We are diving into the heart of ambition and authenticity as Val turns the volume all the way up! Let's set the stage with a beam of sunshine and a spark of realization as Val shares the radiance she’s basking in to light a fire under a topic close to her heart — the unwarranted stigma shadowing...
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Breaking the Blocks and Keeping Business Simple
Diving into the essence of entrepreneurial success, Val Selby brings a compelling narrative on the power of simplification in business. With a keen focus on refining business processes, she underlines the significance of customizing strategies to resonate with personal preferences and operational...
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Habits, Solopreneurship, and Collaboration
Dive headfirst into the whirlwind world of Val Full Volume, where our host, Val, takes a moment to slow down and peel back the layers of her fast-paced life. She's on a mission to tackle her perfectionism head-on and shares a light-hearted, yet earnest, reflection on the need for establishing...
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Honoring Your Life and Finding Strength in Vulnerability
Val is setting the stage for an exciting chat about the importance of sticking to what really matters in life. Today’s guest, Dia shares a big change he made in his life: stopping drinking alcohol. The importance of family and focus on what he truly believes in helped him with this decision....
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Confronting Self-Sabotage and Reclaiming Control
Diving into the deep waters of personal and professional development, Val takes us on a journey of daily life as an entrepreneur. She opens up about the hurdles she's faced during live recording sessions and how fluctuations in her energy levels significantly affect her productivity. mVal…
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Crafting Impactful Courses with Emily Walker
Diving headfirst into the entrepreneurial realm, the journey to creating impactful learning experiences can often resemble navigating through a labyrinth of psychological hurdles. Val’s guest expert, Emily Walker, tackles the challenges of course creation. She’s here to shed light on how...
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Simplify, Scale Back, and Succeed
Diving deep into the heart of business growth and personal development, Val shares her revelations from a recent coaching call. She's highlighting the art of simplification, urging the importance of cutting through the noise of overwhelm. Val's approach? Back to basics! Your path to successful...
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Designing Your Brand's 'Smarter' Digital Space with Natalie Guzman
Diving into the world of innovative entrepreneurship, Val and Natalie Guzman unravel the secrets behind Nadora, a cutting-edge tool that's reshaping the landscape of website design and management. Natalie, an entrepreneurial virtuoso, shares her inspiring ascent from a virtual assistant to the…
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Reflections on Choosing a Growth Mindset and Celebrating Thriving Through Life's Challenges
Val is buzzing with energy as she reflects on the journey leading up to her birthday, sharing a mix of personal insights and moments of self-discovery. She talks about the rollercoaster of challenges and victories she's encountered over the last year, focusing on the vital lessons of growth and...
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ABOUT THIS SHOW
Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to stop the BS from rolling through your brain. Own your personality and sprinkle it through your biz. Use your expertise (yes, you are an expert) to create the business of your dreams.Mindset owns your business, and it's time to control that fear of failure so you can move forward. No more sabotaging your business. All humans deal with setbacks and doubts, what sets some apart is the ability to quickly bounce back and try again or to abandon an idea entirely. Now is the time to make changes and live your best life.If you are ready to stop getting in your own way. I'd love to coach you in the Boss Mindset.
HOSTED BY
Val Selby
CATEGORIES
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Frequently Asked Questions
How many episodes does Val Full Volume have?
Val Full Volume currently has 141 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Val Full Volume about?
Procrastination, imposter syndrome, and a lack of focus often block many female entrepreneurs from achieving their potential. Val Selby is here to help you become aware of the choices you are making with helpful tips from herself and guests on how to stop the BS from rolling through your brain. Own...
How often does Val Full Volume release new episodes?
Val Full Volume publishes regularly with 141 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Val Full Volume?
You can listen to Val Full Volume on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Val Full Volume?
Val Full Volume is created and hosted by Val Selby.
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