PODCAST · education
Veg Out
by Veg Out
Veg Out is hosted by a group of Toronto vegans who share their passion for all things veg through discussion and interviews. We offer a space for everyone from the veg curious to dedicated vegans to learn about what's new in the veg community, covering such topics as animal ethics, vegan baking, local events and news.
Episodes
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Veg Out 631 : Interview with Vegan Veterinarian
On this episode, we’re talking with vegan veterinarian Dr. Nicole Howe! We chat about what it’s like to pursue a career in veterinary medicine as a vegan, including some of the ethical challenges and difficult situations that can arise during veterinary training and in practice. Join us as we...
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Veg Out 630: All About Fibre with Desiree Nielsen
Fibremaxxing is the latest trend in the wellness space, but before you rush out to buy psyllium husk in bulk, listen to this episode! Desiree Nielsen is a registered dietitian and self confessed fibre nerd. She joins Barbi and Jeanette to talk all things fibre - what it is, what it does, how to...
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Veg Out 629: 20 Years of Veg Out!
The first episode of Veg Out aired in 2006, so today all five of us are recording together to remember what life was even like as a vegan in the GTA 20 years ago. We reminisce about the excitement over vegan pizza (without any cheese!), raw food, activism, our favourite restaurants that are no...
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Veg Out 628: All About Baking Bread!
The carb fest continues! We've talked about potatoes and pasta, and now we are learning how to bake delicious, crusty and flavourful vegan bread at home! Jeanette's culinary cousin Hannah comes on the podcast to share her tried and true tips for baking bread. Links: VegTO Sunset Social with Sau...
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Veg Out 627: Fav Vegan Finds at Asian Grocery Stores
Dumplings, sauces, spices, oh my! There are so many flavourful, affordable and unique vegan products or accidentally vegan products waiting for you at the dozens of East Asian grocery stores around the GTA. Sweta, Steve and Jeanette share some of their picks, plus our top stores. Links: Toronto...
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Veg Out 626: Vegan at Work
Are all of your colleagues vegan, or may zero of them are? Either way, we're talking about it! Listen as Jen and Sweta chat about being vegan in supportive and non-supportive workplaces. Credits: Cohosts: Jen and Sweta Editing: Sweta Social Media: Jen Theme Music: Matt Judge
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Veg Out 625: La Dolce Vita
If you're looking for the most incredible gelato, you have to head to La Dolce Vita! Once you step inside the store in Downtown Oakville, you'll face a wall of so many flavours, you won't know where to start. On this episode, we're joined by owners Chris and Mia, who share with us how La Dolce…
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Veg Out 624: Fueled by Vegan Bakeries with Ultramarathoner John Shep
On this episode, Barbi and guest host Bernie talk to John Shep about his mission Outrun the Darkness, where he completed a 142.2K Ultra-Double Marathon, as well as his training leading up to it which involved some very tasty treats. Links: Outrun the Darkness...
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Veg Out 623: Exposing the Cruelty of Primate Medical Labs
There are nine rhesus macaques that are currently being tested on at a primate medical lab at York University. These macaques are being subjected to cranial implants, restraint collars, social isolation, and water deprivation. Last Chance for Animals exposed the harm taking place at this lab with...
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Veg Out 622: Small Acts of Veganism
What are the little things that you can add to your daily routine to promote veganism? Jen and Jeanette bring you some ideas to help you on your activism journey! Links: Sustainalicious (on until Jun 14) https://tocwchallenge.zestyplan.com/challenge/TorontoClimateWeek/sustainaliciousThe Vegan…
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Veg Out 621: Rise and Shine, It's Brekkie Time!
On this episode, Barbi and Jen are talking about all things breakfast! Join us as we explore our favourite vegan savoury and sweet breakfast foods, beverages, recipes, and brunch places! Links: Climate Week Kickoff Happy Hour (June 1) https://luma.com/dek0g57s Toronto Animal Rights March (May 24)...
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Veg Out 620: Food is Power
Food Empowerment Project (FEP) works to create a more just and sustainable world by recognizing the power of one’s food choices. Join us as we talk to Kennedy Little from the FEP to discuss who they are, their values and how they operate. Links: Food Empowerment Project: https://foodispower.org/...
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Veg Out 619: Alternative Protein Symposium
Wanna learn about alternate protein? So do we! That's why Barbi and Sweta went to the 2026 Canadian Alt Protein Symposium. Listen as they chat with Jeanette about what they learned and experienced. Links: Canadian Alt Protein Symposium https://www.altproteins.ca/ Credits: Hosts: Jeanette, Barbi…
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Veg Out 618: You don't need protein water
In this episode, Sweta, Jeanette, and Steve dive into some recent vegan news, from the disappointing discontinuation of vegan Lindt products to some of the strangest protein products on the market. We also debunk the bivale vegan movement, discuss fur bans on red carpets, and play a lively game…
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Veg Out 617: Living in a Post-Yves World
On this episode, we chat about the Yves Veggie Cuisine products we miss most since they were discontinued and slowly disappeared from our grocery shelves. Join Barbi and Jen as we discuss life after Yves and what we’ve been enjoying in place of the many staples the brand provided for decades....
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Veg Out 616: Meat's Back on the Menu?!?
As new vegan restaurants open, others close and some add animals to their menu. Join Jeanette, Jen and Sweta as we discuss our thoughts the few vegan restaurants that have added animal products into their offerings. Credits: Hosts: Jeanette, Jen and Sweta Editing: Sweta Episode Summary: Sweta…
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Veg Out 615: Ladybird Animal Sanctuary
Lisa Winn is the Animal Manager and Co-founder of Ladybird Animal Sanctuary. She joins Jen and Jeanette to talk about Ladybird's history of rescuing cats, dogs, rabbits, guinea pigs, birds, and many more animals from shelters. We also chat about their upcoming fundraising event and their journey…
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Veg Out 614: Vegana Italiana with Tara Punzone.
Barbi is joined by LA chef and cookbook author Tara Punzone to talk about her restaurant Pura Vita, how to cook Italian with vegan cheese, and how she developed delicious and accessible recipes for her first cookbook, Vegana Italiana. Links: Vegan Valentine's Potluck and Games Credits: Host…
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Veg Out 613: Sandwiches Forever!
On today's episode we talk about Sweta's favourite food and Barbi's least favourite food, sandwiches! Listen as Sweta tries to convince Barbi that sandwiches deserve herlove. Credits: Hosts: Barbi and Sweta Editor: Sweta Theme: Matt Judge Social Media: Jen
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Veg Out 612: The Top Ten Who Made Toronto Better for Vegans in 2025
What people, places, businesses and initiatives made Toronto better for vegans in 2025? The Veg Out crew put together our top ten (in no particular order!) list and we're spotlighting them on this week's episode. Links: Lauren Toyota Wishbone Animal Rights Lab Wishbone Animal Rights Lab on Veg…
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Veg Out 611: I’m Trying
Regan Russell was a dedicated animal rights activist who was tragically killed in 2020 after being struck by a pig transport truck outside a slaughterhouse. On this episode, we talk with Ray Cruzzola, director of the documentary I’m Trying, which honors Regan’s inspiring life and activism through...
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Veg Out 610: Toronto's New Compassion-Centred Secondary School
Towards Ahimsa Secondary School is a non-profit, fully accredited, independent secondary school operating out of the GTA. On this episode we interview one of the co-founders, Ambika Jain, who tells us how the school works, what inspired it, and how to get involved. Links:...
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Veg Out 609: Accidentally Vegan Canada
If you’ve ever felt overwhelmed at the grocery store as a vegan trying to read labels and figure out what to feed your family, what to feed yourself, and how to find the best vegan products out there, or accidentally vegan products, this is the episode for you. Kimberly is the brains behind the...
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Veg Out 608: The Great Vegan Pizza Taste Test!
On this episode, we compare the classic pepperoni and cheese pizza, vegan of course, from five different pizza chain restaurants. We rank everything from crust and sauce to overall flavour to see which chain delivers the most satisfying plant-based slice. Who will win the Great Vegan Pizza Taste...
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Veg Out 607: Ontario, Yours to Make Better for Animals
On this episode, we are chatting about some of latest animal issues happening in the province. We touch on such topics as the recent exposure of dog experimentation research in London and the fate of the remaining whales and dolphins at Marineland. We also explore the opinions provided by…
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Veg Out 606: Coyote Watch Canada
On this episode, we are joined by Lesley Sampson from Coyote Watch Canada. which is an all-volunteer Not-For-Profit wildlife organization that advocates positive human-wildlife coexistence with a focus on canids. We learn all about coyotes, why they are important, and how we can help them in our...
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Veg Out 605: Our Favourite Vegan YouTube Channels
On this episode, Sweta and Barbi share their favourite vegan YouTube channels, from local cookbook authors to famous vegan chefs. Hear about the channels they watch for recipes, travel tips, nutrition info, and more. Credits: Hosts: Barbi and Sweta Summary: Barbi Editing: Sweta Theme music: Matt...
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Veg Out 604: Cats and Dogs and Rabbits, Oh My!
Why eat one, and love the other? For vegans, it is simple. We love all animals! Companion animals share our homes and are in our hearts, and on this episode, we offer advice about pet ownership, and share stories of our beloved dogs, cats and rabbits that have been part of our lives over the…
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Veg Out 603: Story Book Farm Primate Sanctuary
Story Book Farm Primate Sanctuary provides a place of peace and safety for lemurs and monkeys that have been rescued from various industries, such as the exotic pet trade, research laboratories, roadside zoos and show business. On this episode, we talk with Executive Director and Co-owner, Daina...
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Veg Out 602: Soft Serve Showdown
Join Barbi and Sweta as they compare five different vendors' plant-based treats, rating them on flavor, texture, and melt factor. Whether you're a longtime vegan or just curious about dairy-free options, this fun and tasty podcast is your guide to the best vegan soft serves around! Credits…
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Veg Out 601: Pigs might not fly but can they trampoline?
This summer has certainly brought us the heat, and with it, has come some interesting headlines! On this episode, we’ve grabbed a few recent stories from the news and social media to chat about - from animals on trampolines, to rats in Toronto, to a public appeal from a European zoo, to vegan…
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Veg Out 600: Celebrating 600 Episodes!
All the members of the Veg Out podcast team gathered together to record our 600th episode at the Met Radio studios. We look back at our pilot episode from 2006, and then the team chat about their love of popcorn, where to get the best vegan gelato, protein powder tips, and share our thoughts on...
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Veg Out 599: Advanced Tofu Techniques
Want to level up your tofu? Listen to find out how! Steve, Jeanette and special guest Hannah talk all about tofu, and how you can improve the taste and texture of this mighty protein. Links: Odd Burger update on Blog TO Burlington Veg Fest Vegan Night Market Credits: Hosts: Steve and Jeanette...
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Veg Out 598: The History and Growth of Sweets from the Earth
On this episode, Barbi and guest host Vanessa chat with Ilana, the founder and president of everyone's favourite bakery superstar Sweets from the Earth. We learn about the origins and history of the company and what's coming next for the company. Links: Aunty Em's VegTO 80th Anniversary Movie Day...
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Veg Out 597: Lincoln Alexander School of Law Animal Justice Club
Ever wonder what inspires the next generation of animal lawyers? On this episode, we are thrilled to be joined by law student and current president of the Lincoln Alexander School of Law Animal Justice Club, Rhea Badhwar! Rhea shares with us how the club introduces students to animal legal issues...
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Veg Out 596: Go Vegan with Sarah Kramer
On this episode, Barbi and guest host Shawn Chirrey pay respects to legendary vegan cookbook author (and more) Sarah Kramer. They talk about her pioneering cookbooks, her DIY punk ethos, and the impact she had on them personally and the wider vegan community. Vegan Baking Event Kinder World Kids...
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Veg Out 595: Horse Rescue with Promised Land Animal Sanctuary
On this episode, Jeanette and Jen talk all about horse rescuing with Kat Krylov, founder and executive director of Promised Land Animal Sanctuary. We discuss the ethics of human interactions with horses, such as through horseback riding, racing or working environments. We also learn how Kat has...
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Veg Out 594: Pasta Pasta Pasta!
Jeanette was inspired by the Veg Out potatoes episode, and the recent (non veg) cookbook Your Pasta Sucks, to do an entire episode about everyone's favourite carby meal - pasta! Barbi and Steve join Jeanette to talk all things pasta. Should you salt your pasta water? What is pasta made of? How do...
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Veg Out 593: Potatoes Potatoes Potatoes!
The humble potato is an under-rated nutritional, affordable, and delicious vegetable. On this episode, Jen, Barbi, and Steve share their favourite ways to eat potatoes as well as some tips for storage and cooking. Links:Veg Eco Camp Vegan Speed Dating 3rd Annual Anti-Vivisection World Protest...
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Veg Out 592: The Impossible Debate - Impossible Foods & Animal Testing , Part 2
In this episode, we continue our deep dive into the Impossible Foods and animal testing in food production. We’ll revisit some issues raised in our previous episode, unpack more details about Impossible Foods, and talk about a positive example of a vegan company navigating the complexities of...
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Veg Out 591: What Happened - Impossible Foods & Animal Testing, Part 1
In this episode, we sit down with food policy expert Michele Champagne to dive into the controversy surrounding Impossible Foods and the animal testing they conducted back in 2017. Michele helps us unpack what happened and whether the testing was required by law. Be sure to join us in two weeks…
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Veg Out 590: Shopping Haul! Our Fav Vegan Brands and Products
Barbi and Jeanette share their go-to vegan brands and products, including our picks for tofu, yogurt, oat milk, plant based proteins and of course, dessert! So the next time you are in the grocery store, health food store, at a veg fest or travelling the world, we hope you try and find your new...
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Veg Out 589: Animal Activism with John Oberg
On this episode, we have an incredible conversation with long-time animal advocate and social media expert, John Oberg! We discuss various forms of animal activism and then dive deeper to explore the power of social media to reach a global audience with a message of compassion for animals. Join…
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Veg Out 588: Scrappy Cooking
Looking for some helpful ways to reduce kitchen food waste and make your food (and money) last a while longer? On this episode, we share our experience cooking with delicious and easy plant-based recipes from Carleigh Bodrug’s recent cookbook,Scrappy Cooking. We also chat about the cookbook’s…
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Veg Out 587: Restaurant Adventures in and Around the GTA
Join Barbi and Sweta as they explore the cities close to Toronto. They’re on a mission to savor the tastiest dishes the GTA and surrounding cities have to offer. Tune in for mouth-watering adventures, flavorful finds, and delightful food discoveries that’ll leave you craving more. Credits: Hosts:...
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Veg Out 586: All About Salads
A new year means turning over a new leaf, so why not take those new leaves and make a salad! On this week's show, we talk all things salad including our go-to dressings, how to make salads into a meal, tips and tricks to get the most out of your greens, and we learn all about Steve's famous, yet...
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Veg Out 584: Best Vegan Goodness of 2024
Let's take a look at all that this year has had to offer, for vegans! On this episode of Veg Out, Barbi, Christina and Sweta give you a run down of some of their favourite finds of the year. Credits: Hosts: Barbi and Sweta Guest Host: Christina Vani Episode Summary: Sweta Editor: Sweta Theme…
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Veg Out 583: Vegan Holiday Guide!
December is the time for vegan holiday events galore! On this episode Barbi and Jeanette break it all down for you in our 2024 holiday guide. Plus, Barbi shares her experience on the Dinner SOS Podcast from Bon Appetit. And we revisit our guide to vegan potlucks so you can be prepared for any...
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Veg Out 582: Remembering Brian Armstrong - Epic Athlete, Bird Rescuer and Vegan Friend
This is an episode we wished we didn't have to record yet - paying tribute to Brian Armstrong, a longtime vegan, outstanding athlete, and committed volunteer who made an impact on everyone he met, as well as thousands of birds. Join Barbi, Steve and Marni to learn more about this incredible man…
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Veg Out 581: Social Media and Vegan Activism
On this episode, Jeanette and Jen are exploring the role of social media in vegan activism and advocacy, and we are joined by our guest, and fellow Toronto vegan, Jonathan! Jonathan runs an amazing blog and social media profile called Veggie in the 6ix, which helps to make veganism both…
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ABOUT THIS SHOW
Veg Out is hosted by a group of Toronto vegans who share their passion for all things veg through discussion and interviews. We offer a space for everyone from the veg curious to dedicated vegans to learn about what's new in the veg community, covering such topics as animal ethics, vegan baking, local events and news.
HOSTED BY
Veg Out
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Frequently Asked Questions
How many episodes does Veg Out have?
Veg Out currently has 582 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Veg Out about?
Veg Out is hosted by a group of Toronto vegans who share their passion for all things veg through discussion and interviews. We offer a space for everyone from the veg curious to dedicated vegans to learn about what's new in the veg community, covering such topics as animal ethics, vegan baking,...
How often does Veg Out release new episodes?
Veg Out releases new episodes frequently with a large back catalog of 582 episodes. Check the episode list for recent publication dates.
Where can I listen to Veg Out?
You can listen to Veg Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Veg Out?
Veg Out is created and hosted by Veg Out.
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