Episodes
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SEASON 3 - EP 64. When Your Family/Partner Doesn't Support Your Health Journey (What To Do)
In this episode I discuss some key ways in which you need to talk about change in your life. From the conversations you must have to tactical steps you can implement to help rally your people around you. Remember you have more power to improve your health than you know, part of it is…
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SEASON 3 - EP. 63. How To Build GRIT (How I Developed Mental Resilience)
In this episode I dive into some of the core pillars around cultivating mental grit or resilience. In a world where so many people struggle to be consistent, struggle to find their way - how to you cultivate an ability to not give up? How do you grow into a person that has grit and an ability to…
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SEASON 3 - EP 62. Society is Full of Weak People (Hormetic Effect + WHY Building Strength is KEY)
In this episode I dive into this concept called The Hormetic effect aka Hormesis whereby acute bursts of stress can actually build long term strength. I explain where most people have it wrong and why avoiding hard things like heavy weight training, cold plunges, sauna, fasting etc actually…
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SEASON 3 - EP. 61 Shake Replacements & Diet Systems - The Good & The Bad (My View)
In this episode I talk about the general theme within the nutrition & health space of doing various shake replacement systems and diet challenge programs. The good and the bad. I touch on the issues I see with them - and what you need to be aware of when doing these things. Understanding that…
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SEASON 3 - EP. 60 Becoming A "Linchpin" (Why Your Diet Matters SO Much)
In this episode I talk about why your nutrition, training & lifestyle are so vital in terms of your performance in your job and what you do in the world. Whether you are a business owner, employer, employee, or a solopreneuer this stuff MATTERS. 99% of people do NOT operate effectively, leaving...
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SEASON 3 - EP 59. Are You Throwing Jet Fuel On Your House Fire? (MOST People Do)
In this episode I tell a little story about people we know and how many of you operate. Think of your house as your body, health, physiology and mind. Water are all the good things. Jet fuel is all the things that inflame it. We do a lot of things and then proclaim that thing didn't work - when…
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SEASON 3 - EP 58. Are YOU A High Performer? (What Does Your Diet Have To Do With It?)
In this episode I discuss the 4 core pillars of a true high performer and how nutrition, lifestyle and training will drive many outcomes you are unaware of. I talk about areas of weakness and compensation and how you are a brand, wether you consider yourself one or not. That you are always...
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SEASON 3 - EP. 57 Gut Optimization 101 - Pre & Probiotics, Biological Clocks and Your Brain
In this episode I do a deep dive into a range of topics around optimizing gut health. This has been a fascination of mine for years now as I was someone who suffered with various digestive issues. I noticed how those issues impacted my mood, energy and psychology. It became this journey of...
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SEASON 3 - EP. 56 ADHD/ADD. What You NEED To Know (My Story + What I DID)
In this episode I dive deep into ADHD / ADD - attention disorders, how I was diagnosed at age 12 and was heavily medicated for 10 years. How I then got myself off these meds + WHY and how I was able to not only just feel normal, but truly maximize how I think. This has been the gateway of change…
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SEASON 3 - EP. 55 The Best Workout Routine I Know (How I Train)
In this episode I break down my very own training routine. I explain the logic behind it and how this kind of High Intensity Resistance training can be used for almost anyone, regardless if the goal is fat loss or muscle growth. For me as a busy father, husband & coach I want to minimize the time…
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SEASON 3 - EP. 54. Speaking Your Truth (Triggers / Reframing / Polarity)
In this episode I want to reflect on how I felt speaking my truth in Episode 51 regarding everything around Covid from the mandates, lockdowns etc. The challenges we all face in speaking how we feel, communicating and also realize when we do people won't always agree. Sometimes there will be...
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SEASON 3 - 54. Staring a Vegan Diet for Jan 2022? (Tips + Strategies to CRUSH It)
Whether you are currently Vegan or totally new to this - listen in! For current Vegans this episode might be a helpful resource to share with other curious newbies and/or provide you with some tips or lines of thinking you can use in your own advocacy. For anyone new and curious about Vegan…
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SEASON 3 - EP. 53 Non-Vegan vs. Vegan Nutritionists/Coaches - BIG Differences.
In this episode I talk about the huge differences between how vegan nutrition should be done vs. how conventional meal plans are done. Why having a coach who is a true expert in the thing you want to gain mastery in, is vitally important. I touch on the blindspots, the old paradigm vs. new…
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SEASON 3 - EP 52. Why you keep yoyo'ing and relapsing (Proactive Frame Works)
In this episode I discuss this idea I teach out students of proactive frameworks. This is fundamentally important if you always feel like you yoyo and hyper compensate. Doing well one day, a hot mess the next. Proactive frameworks are preventative steps/routines you deploy ahead of time (even if...
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SEASON 3 - EP. 51 Things Have Changed.
In this episode I talk about a common theme for season 3. I let rip on what I see happening in the world regarding covid19, mandates and the absolute need to get your house in order, NOW. Getting your house in order starts with you getting and strong, fit, healthy and metabolically resilient as…
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SEASON 2 - EP 50. Common Fat Loss MISTAKES (all the stuff you do NOT know)
This was a deep dive master class into all the fat loss barriers you face (MANY of which you won't realize you do, or even know about). In my experience the biggest reasons people do not see the fat loss they want on a Vegan diet is one or MANY of the discussion points in this episode. I see this...
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SEASON 2 - EP. 49 Transform On A Vegan Diet (THE PLAN)
In this episode I breakdown WHAT you can do right now, today to start an insane transformation on a Vegan diet. Where the nutrition & fitness industry goes wrong and WHY you need to start with what I am suggesting here in this episode. With our brand NEW VegUp 14 Day Challenge. This is for you…
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SEASON 2 - EP. 48 The BIGGEST Errors "High Performers" Make That Lead To Burn Out & Sub-Par Results. (PART 2)
In this episode I build off the back of EP 47 (Part 1) introducing you to Peak performance & burn out, discussing the core pillars needed to optimize if you are a busy expert / professional / CEO / Entrepreneur or anyone with big aspirations. I breakdown some basic yet needle-moving strategies...
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SEASON 2 - EP. 47 The BIGGEST Errors "High Performers" Make That Lead To Burn Out & Sub-Par Results. (PART 1)
In this episode I dive into "high performer burn out". I also discuss how you do NOT need to be an expert or a professional for this to be relevant to you and your goals & dreams, but how 98% of all professionals, CEOs and experts are leaving 50% of the result on the table. I talk about the…
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SEASON 2 - EP 46. The Trojan Horse of Transformation (where you are going wrong)
In this episode I dive deep into this concept around the Trojan Horse of Transformation and why your nutrition & training alone is not enough. If you are someone who has got in good shape and then lost it OR you got there and didn't feel any different long term. This is a must-listen. I discuss…
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SEASON 2 - EP 45. MOST people are unhealthy and DON'T know it. (Here is WHY)
In this episode I dive into multiple discussion points around the idea that the majority of people in the world today are so far from being healthy - BUT they don't even realize it. The notion of "We don't know what we don't know". Meshing this discussion with "What does a 'balanced' diet even…
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SEASON 2 - EP. 44 ANXIETY and HOW to stop letting it Rule Your Life (real world strategy & tips)
In this episode I do a deep dive into anxiety. My quick back story through severe anxiety, where I was heavily medicated for years - to now being totally medication free for a decade. I cover the key pillars we must focus on to reduce and calm anxiety from: - Nutrition / Stimulants / Alcohol -...
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SEASON 2 - EP. 43 COST now or Later? (The downstream effect of everything)
In this episode I dive into the downstream cost decisions have on our lives that we don't 'see'. Many people operate through lfei doing things in the moment - not realizing the downstream cost of these choices. If you want better results in your life, wether it be with your physical body, health,...
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SEASON 2 - EP 42. EXACTLY where to begin on a Vegan Diet.
In this episode I dive into the nuts and bolts around where totally newbies need to focus when they are coming into a Vegan diet. I cover some key previous episodes you must revisit and master, along with the common pitfalls and key pieces of real world strategy needed to not just come to this...
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SEASON 2 - EP. 41 WHY does Nutrition & Fitness feel SO confusing!?
In this episode I discuss the massive confusion surrounding health and nutrition. Why do some experts preach one idea, when others say it's wrong? Should you do juices or smoothies? Should you do intermittent fasting or eat every 2 hours? Should you do high carb or low carb vegan diets?…
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SEASON 2 - EP. 40 Cheat Meals. It's impacting more than just your waist line (what you don't know)
Cheat meals could be wrecking more than just your waist line. In this episode I dive deep on "cheat meals" and the downstream impact these can have on your focus, mood, mental clarity, sleep quality, digestion and more. It's time to connect the dots - and make sense of your biofeedback (body's...
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SEASON 2 - EP. 39 HARD Leg Training (the hidden benefits)
In this episode I dive into some of the most unknown benefits of training legs consistently and at a hard level. We all know how much working out legs can hurt. Oh it can hurt. Many guys avoid it for this reason. I dive into why you should not only do hard leg workouts, but the mechanics behind…
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SEASON 2 - EP. 38 How to survive & THINK when your world is crumbling (Mindset)
In this episode I dive deep on some jedi mind tricks around how we need to think when our world is changing and testing us. In different ways all of us were tested in 2020 with Covid. The ones who came (and will come) out of this better for it and the ones that are able to take the principles I...
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SEASON 2 - EP. 37 Why Vegan Nutrient Rotation is KEY (How to do it)
In this episode I dive into my key approach when it comes to creating meals without calorie counting. Without weighing anything. I cover the key focal points when it comes to knowing how to create a diverse meal plan, while still having a simple system to measure it. Why does this even matter?...
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SEASON 2 - EP. 36 Gas & Bloating on a Vegan Diet (HELP!)
Gas and bloating can be massive issues when trying to adopt a plant based diet. It's one of the most common barriers for people succeeding with this. If you can adjust your gut beyond this barrier, you will open up a whole other world of results. In this episode I explain how!...
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SEASON 2 - EP. 35 "Going Inward & It's time to get your House in Order"
VegUp Podcast Season 2 is here! Episode one is live on “Going inward” and getting your house in order for 2021, physically with your health, mentally with your psychology and everything between. And how I have been busy going inward.. Planning ALL of this. I truly sense that 2020 was like a…
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34. Mental Health Awareness Month (My crazy story + Lessons learned)
In this episode I talk about May being mental health awareness month and shed light on my intense past. From a former butcher and teenager suffering through severe bi-polar depression, ADHD and anxiety. Heavily medicated. Addicted to drinking and junk food - and some of the hardest moments of my...
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33. Low Hanging Fruit (Do LESS, To Achieve MORE)
In this episode I discuss the "Low hanging fruit" protocols I teach our students. They are simple things to do and implement that will give the largest return on time, energy and effort. This is relevant for people new to Veganism as well as current Vegans who just need to get their head back in...
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32. What Are You GRIEVING? & Future Pacing FEELINGS
In this episode I talk about a strategy I use called "future pacing feelings" and how it helps guide me to make better choices, especially when we are under enormous pressure and stress. I also discussed how we can choose to feel in this moment and some of the key strategies I use to generate the...
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31. How to STRUCTURE your day at home to FEEL GOOD (COVID19 Lockdown)
In this episode I update you on how I am feeling during these crazy times. More so, I dive into the key strategies we are using to handle the pressure, uncertainty and stress. With some many 'stressors' coming into our lives right now, our ability to create 'recovery systems' is fundamental. I...
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30. We are NOT going back to "Normal". (Time to adapt)
In this episode I talk about how I believe society, the economy and the world has and is changing. That we simply aren't just going "back to normal". But I also think through these challenging COVID-19 times we can do and learn so much. We can reframe this entire experience. I share with you my...
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29. How to THINK (What to DO) when your back is against the wall.
The episode is a 3rd installment (with episodes #27 & #28) talking about the very uncertainty, challenging times we all face right now with this COVID-19 pandemic and being in social isolation. Jobs lost. Uncertainty ahead. Anxiety and a lot of mental challenges we are all facing as a collective....
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28. HOW to COPE during Hard Times. (In response to COVID-19)
This was such an important episode. Right now we are going through challenging times as a collective due to the current global Coronavirus outbreaks. Times can feel very uncertain. Fear and anxiety are at an all time high. So how do we navigate this? How do we handle the pressure, to not just…
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27. CORONAVIRUS. Our Approach. What are we doing?
In this episode I address the fear & anxiety many of us are facing with this recent viral outbreak. I talk about how to decipher what is true. I go over the basic fundamental things we are doing to prepare regarding nutrition, workouts, lifestyle adjustments and awareness around this. You could…
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26. Why you SUCK at "Self Motivating" & 7 Key Pillars to CHANGE that.
Your ability to self-motivate is everything. In this episode I give you 7 core pillars around why most people struggle, that we won't always have a cheer team waving pom-poms for us. That we cannot solely rely on that initial flame of motivation to get us through. So if that is the case, what do…
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25. (Skeptics & "Realists") How YOUR perception SHAPES your RESULTS.
In this episode I talk about self-proclaimed realists and how that underlying skepticism about what is possible for you truly dictates your outcomes. The reason this is so important is because this often defines the kind of results you get from diet & training too. It defines the kind of results...
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24. How to THINK (and grow) when people DON'T Like You.
This is a tough thing for many of us. In this episode I talk about how you can deal with people who don't like you, or misinterpret you in a way that makes you feel less of a person. As an INFJ personality type / HSP aka Highly Sensitive person this has been a huge thing in my life and it's also...
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23. Your mental table tennis is KILLING your results.
(Explicit Episode) In this episode I talk about the practice of being decisive and why all people who achieve more, are also more decisive. I talk about big , scary moments in my own life and how I framed the decision to move beyond the indecision & procrastination. For access to our VIP closed...
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22. Ex-Vegans & What you MUST do to master Veganism (or ANY life change).
In this episode I talk about ex-vegans. What makes people relapse or claim a vegan diet didn't work for them and why you should take their experience with a grain of salt. I then explain how you NEED to approach a vegan lifestyle shift to truly thrive and how the same principles that make…
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21. How do you ACTUALLY change from being SCARCITY minded? (Tips)
How do you ACTUALLY go from being scarcity minded - to having an abundance, growth mindset? In this episode I talk about the steps and systems + thought processes required to go from a place of lack, fear, not-enoughness and struggle. To a place of growth and expansion. Every person I see grow…
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20. How MOST of Society THINKS & How you MUST be different.
In this episode I talk about one of the biggest differentiators regarding how people see COST in their life. I explain why to me, compressing my learning curve, eliminating too much trial and error, to create more TIME FREEDOM is the asset we all actually need. To many of us look at things as...
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19. HOW getting in shape makes you MORE money & opens doors.
In this episode I talk about how most people regard and see health & fitness as a COST or a luxury. When in fact if they realized that their ability to optimize their health & body would result in much higher levels of productivity, good mood & energy - which will open doors for you. Period. I go...
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18. How to Sell an Idea. A different kind of advocacy.
In this episode I talk about how you can develop your skills to communicate and sell an idea to a local store to get vegan/plant based alternatives into the store. To help not only yourself, but your community and the store by staying relevant and profiting from it. It's a win win. I touch on the...
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17. How WILLING are you to walk the path of MOST resistance?
In this episode I talk about why you must embrace being awkward at times to grow. That awkward looks like being the one in the room not drinking, when everyone else is. Awkward is being the one who brings their own food, when you know unhealthy stuff is around. Awkward is embracing the stuff most...
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16. You MUST Look beyond the messenger, SEE the message.
In this episode I talk about a COMMON block with people regarding them ignoring a message, because they are too busy judging the messenger. This often means you lose out on so many pivotal lessons in life. You don't to agree with everything someone says or even like them, to value parts ofd their...
About this show
Mindset, Plant based Nutrition, Peak Performance and everything between!
Hosted by
Fraser Bayley
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