All episodes

SEASON 3 - EP 64. When Your Family/Partner Doesn't Support Your Health Journey (What To Do)

SEASON 3 - EP. 63. How To Build GRIT (How I Developed Mental Resilience)

SEASON 3 - EP 62. Society is Full of Weak People (Hormetic Effect + WHY Building Strength is KEY)

SEASON 3 - EP. 61 Shake Replacements & Diet Systems - The Good & The Bad (My View)

SEASON 3 - EP. 60 Becoming A "Linchpin" (Why Your Diet Matters SO Much)

SEASON 3 - EP 59. Are You Throwing Jet Fuel On Your House Fire? (MOST People Do)

SEASON 3 - EP 58. Are YOU A High Performer? (What Does Your Diet Have To Do With It?)

SEASON 3 - EP. 57 Gut Optimization 101 - Pre & Probiotics, Biological Clocks and Your Brain

SEASON 3 - EP. 56 ADHD/ADD. What You NEED To Know (My Story + What I DID)

SEASON 3 - EP. 55 The Best Workout Routine I Know (How I Train)

SEASON 3 - EP. 54. Speaking Your Truth (Triggers / Reframing / Polarity)

SEASON 3 - 54. Staring a Vegan Diet for Jan 2022? (Tips + Strategies to CRUSH It)

SEASON 3 - EP. 53 Non-Vegan vs. Vegan Nutritionists/Coaches - BIG Differences.

SEASON 3 - EP 52. Why you keep yoyo'ing and relapsing (Proactive Frame Works)

SEASON 3 - EP. 51 Things Have Changed.

SEASON 2 - EP 50. Common Fat Loss MISTAKES (all the stuff you do NOT know)

SEASON 2 - EP. 49 Transform On A Vegan Diet (THE PLAN)

SEASON 2 - EP. 48 The BIGGEST Errors "High Performers" Make That Lead To Burn Out & Sub-Par Results. (PART 2)

SEASON 2 - EP. 47 The BIGGEST Errors "High Performers" Make That Lead To Burn Out & Sub-Par Results. (PART 1)

SEASON 2 - EP 46. The Trojan Horse of Transformation (where you are going wrong)

SEASON 2 - EP 45. MOST people are unhealthy and DON'T know it. (Here is WHY)

SEASON 2 - EP. 44 ANXIETY and HOW to stop letting it Rule Your Life (real world strategy & tips)

SEASON 2 - EP. 43 COST now or Later? (The downstream effect of everything)

SEASON 2 - EP 42. EXACTLY where to begin on a Vegan Diet.

SEASON 2 - EP. 41 WHY does Nutrition & Fitness feel SO confusing!?

SEASON 2 - EP. 40 Cheat Meals. It's impacting more than just your waist line (what you don't know)

SEASON 2 - EP. 39 HARD Leg Training (the hidden benefits)

SEASON 2 - EP. 38 How to survive & THINK when your world is crumbling (Mindset)

SEASON 2 - EP. 37 Why Vegan Nutrient Rotation is KEY (How to do it)

SEASON 2 - EP. 36 Gas & Bloating on a Vegan Diet (HELP!)

SEASON 2 - EP. 35 "Going Inward & It's time to get your House in Order"

34. Mental Health Awareness Month (My crazy story + Lessons learned)

33. Low Hanging Fruit (Do LESS, To Achieve MORE)

32. What Are You GRIEVING? & Future Pacing FEELINGS

31. How to STRUCTURE your day at home to FEEL GOOD (COVID19 Lockdown)

30. We are NOT going back to "Normal". (Time to adapt)

29. How to THINK (What to DO) when your back is against the wall.

28. HOW to COPE during Hard Times. (In response to COVID-19)

27. CORONAVIRUS. Our Approach. What are we doing?

26. Why you SUCK at "Self Motivating" & 7 Key Pillars to CHANGE that.

25. (Skeptics & "Realists") How YOUR perception SHAPES your RESULTS.

24. How to THINK (and grow) when people DON'T Like You.

23. Your mental table tennis is KILLING your results.

22. Ex-Vegans & What you MUST do to master Veganism (or ANY life change).

21. How do you ACTUALLY change from being SCARCITY minded? (Tips)

20. How MOST of Society THINKS & How you MUST be different.

19. HOW getting in shape makes you MORE money & opens doors.

18. How to Sell an Idea. A different kind of advocacy.

17. How WILLING are you to walk the path of MOST resistance?

16. You MUST Look beyond the messenger, SEE the message.

15. Why you MUST surrender to a process. (Why people keep failing)

14. Breaking Points. You will NEVER have it all figured out. LEAP into the unknown, now.

13. Australian Wildfires.. HALF A BILLION animals lost. My Thoughts/Real Talk.

12. Why your results SUCK & How to THINK about it differently.

11. Why "Rising to the occasion" is WRONG.

(BONUS) The Matrix. Cognitive Dissonance and changing a belief system.

10. (Part TWO) It's going to HURT & you WILL cry. BUT it's WORTH IT.

9. (Part ONE) It's going to HURT & you WILL cry. BUT it's WORTH IT.

8. If you don't embrace THIS. You will not see your DREAMS.

7. Biofeedback. You MUST understand this to reach mastery.

6. You've GOT to trim the FLUFF from your life.

5. Dietary "Advice" that is HURTING you.

4. How to ACTUALLY influence people (In a GOOD way)

3. What you EAT is HOLDING you back Mentally.

2. Everyone has an OPINION - who SHOULD you listen to?

1. My Story. Why this podcast exists.