Episodes
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Ditching Alcohol For A Happier Life - ft my client Amanda
Today I sit down with my past client Amanda and we discuss the role alcohol plays in our lives. Amanda decided to ditch alcohol while working with me 1:1 and she shared the HUGE impact this one decision had on her life. ** did you know I am running a series of FREE vegan health and fitness...
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Juggling Goals and CRAZY Schedules - A pod with my client Karina
Today I interviewed my client Karina who never seizes to amaze me. Between her fitness goals, being a mom, taking classes, and working full time, she shared some words of wisdom on how she was able to achieve such great results while juggling a hectic schedule. ** did you know I am running a…
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Weight Loss: What Exactly Is Getting In The Way?
Today I share with you a masterclass I hosted last week all about what STOPS us from seeing results with weight loss. I will discuss the top 7 things that most people have no idea sabotage their hard work! Also, it's almost time for my new 8-week program LIGHT & FREE to start! Get laser focused…
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Working Hard & The Scale Goes UP?! (the things people don't talk about)
In today's episode I talk about a client who was feeling really down about herself and feeling discouraged. She was executing her training plan and following her nutrition goal, but the scale went up and it set her off on a whirlwind of discouragement. I share what we did and what we talked…
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From Feeling Stuck in Her Career, Health, & Life to Living Literally [All Of Our] Dream! (Guest- Past Client Lexi)
Alexia's life is literally every vegan woman's dream. It became a reality once she decided to take control of her life on all fronts, especially her health and fitness. Lexi was a client of mine back in 2019-2020 and I had the privilege of seeing her whole life transform (which we will talk about...
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What To Do When Your Family Doesn't Support Your Goals?
The reality is that not everyone will align with our goals. Sometimes it's our family and partners that make reaching out fitness goals the most difficult. In this episode, I'll share some experiences my clients have had, who have dealt with partners who did not support their goals, and I'll give...
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Reaching Your Fitness Goals w/a Busy Schedule
Do you ever feel like your busy schedule makes it impossible to reach your fitness goals? There's always a fire to put out, work to finish, and this frantic energy? In this episode, I'm going to to break down some of my tried and true routines for achieving fitness goals even when my schedule is...
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Eeek I Did the Liver 369 Cleanse!
I'm going to share my experience with the Medical Medium Liver 369 cleanse. I have spoken on my Instagram stories recently about my liver health and I finally decided to just try Liver 369. It's a 9 day cleanse designed to help your liver gently and naturally flush out built-up toxins. I'll share...
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The Best Days Are Now + JUICY is Live!!
Register For JUICY here
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The Universe Is On Your Side 2022
Check Out My Clients' Results Here! Download my free manifestation workbook below: https://www.vegangoddessfitness.com/hot-girl-summer-cookbook1632431724760 Apply to work with me HERE (1:1 vegan fitness coaching) Add me on Instagram
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I Review Top Diet Trends For Vegans & Give My HONEST Feedback
This was such a fun episode to record (both for the podcast and for YouTube) I'll give you my take on popular diet trends as a certified nutrition coach who has coached hundreds of vegan and plant based women. Check Out My Clients' Results Here! Download my free 1-week meal plan below:...
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Adopting the Right Strategy Is **Key** To Your Success
Join Finish Strong 21 Day Challenge Now! Check Out My Clients' Results Here! Download my free 1-week meal plan below: https://www.vegangoddessfitness.com/w... Apply to work with me HERE (1:1 vegan fitness coaching) Add me on Instagram
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You're Sucking All The Fun Out Of It
The pressure you put on yourself to achieve a result by a specific timeline is robbing you of having any fun on this journey. If you desire ease, effortlessness, strength, and real happiness, you may be doing yourself a big disservice by adding all this extra pressure. Not just that, but we are...
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Listen At Your Own Risk
Today is a spicy, brutally honest episode I felt called to share (perhaps a good one to listen to with your Airpods 😇). I hope you take it with love bc that is how it's intended. xx Download Manifestation Workbook here
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I Gave Up Alcohol (PLUS details about our REDESIGN)
So I finally decided to record this episode because I've been talking about how I stopped drinking after my 30th birthday on social media, and many have been curious as to why I did that. Today's episode is casual.. literally I am sitting on my bean bag as I record this. I didn't prep notes, just...
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Habits That Don't Serve You - A Sneak Peak Into a Live Private Coaching Call
Today I let you in on a private coaching call I did with my clients a few weeks back. We talked about how to empower ourselves to change the habits that no longer serve us. I hope you enjoy today's episode, and would love for you to share it with a friend! Ps. did you know we are going through a...
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Trauma Interfering With Your Health Goals
Today I sat down with one of Vegan Goddess Fitness's amazing head coaches, Coach Cynthia. We discuss what really gets in the way of peoples's success in fitness and why it can feel so damn hard sometimes. We addressed trauma, quitting, and making excuses and how these all show up in our fitness...
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My Go-To Method For Muscle Gainz
All the fitness OG's have been scarred by taking part in a bulk and cut in effort to build muscle. Sometimes our bulks went too far, and we ended up falling off the deep end, and sometimes our cuts were too sharp and we were hangry 24/7... yet this bulk and cut method is still soo popular.. why?!...
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3 Ways To Support Your Liver
My struggle with acne as an adult pointed me in the direction of taking care of my liver. Since showing my liver more love and attention, my adult acne nightmares have thankfully ended and I can enjoy clear skin for the first time since my early teenage years. Going vegan was not enough-- I had…
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The Skinny Fat Dilemma
Whether working on muscle building or weight loss, no one is safe from landing into the skinny fat realm, UNLESS you know how to eat and train effectively. I was thin all my life growing up, which may sound like a blessing, but I was not *~MoDeL~* thin, I was skinny fat and I hated it. This can...
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How My Client Kylee Lost Over 30lbs and Stayed Focused Even Through Breakups and Obstacles
Today's episode I'll be interviewing my amazing client Kylee and she will tell her story of how she lost over 30lbs, and stayed consistent even through life's biggest obstacles. Kylee is such a relatable woman, and I know this episode will give you the pump of motivation you need. Want be part of...
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Listen to this if you are a new vegan
If you recently went vegan (6 months or less), I made this podcast episode just for you ❤️ It's not always an easy journey, but hopefully this can help you stay on track and remember why you made this amazing decision. Find me on social! IG: @jazzyveganncakes Facebook.com/jazzyycakess
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What You Need To Know About Motivation
Do you ever beat yourself up for losing motivation? You just feel too lazy/unmotivated to reach your fitness goals? You're not alone, in fact we all lose motivation, but I'm going to share a secret with you on today's episode. Find me on social: Instgram.com/jazzyvegancakes Facebook.com/jazzyycakess
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Squats: the GOAT of booty workouts??
Don't forget I post fitness-related content on my other social media platforms! Instagram: @jazzyvegancakes Facebook.com/jazzyycakess
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How eating out plays a role in your fitness progress..
Don't forget I post fitness-related content on my other social media platforms! Instagram: @jazzyvegancakes Facebook.com/jazzyycakess
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The new celery juice craze? Is it all just hype?
Everyone has been jumping on the celery juice craze, and most people are doing it without really knowing why, bc their neighbor Karen told them they will lose weight. Let's address this, and I'll share my personal experience with celery juice. Don't forget I post fitness-related content on my…
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When to do cardio for optimal gainz
Don't forget I post fitness-related content on my other social media platforms! Instagram: @jazzyvegancakes Facebook.com/jazzyycakess
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The truth about cleanses
Don't forget I post content about fitness daily on my other social media platforms! Instagram @jazzyvegancakes Facebook.com/jazzyycakess
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Do you have an acne problem or liver problem?
Follow me on instagram: @jazzyvegancakes Follow me on FB: Facebook.com/jazzyycakess
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Why You're Always Tired, Hormone Health, and Food Sensitivities w/ My Girl Olyvia
Ever wonder why you are always so tired? Or what your hormones has to do with your health and weight loss? Or how about how to know if you have a food sensitivity or an allergy? Olyvia discusses that in this episode of Life On The Veg! Find me on social: Instagram.com/jazzyvegancakes...
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3 [EASY AF] Things You Can Do ASAP That'll Move You Forward In Your Fitness
Most common complaints I get: 1. Idk what to eat, cook, order that will lead me to my goals 2. Idk what to workout. I end up not sticking with the gym because Idk what I am doing. 3. My family/coworkers are bad influence. I can't get away from all the junk food! I give you the solution to these 3...
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Setting Goals You Will ACTUALLY Accomplish (without losing motivation, or burning out, or feeling overwhelmed)
Let's talk goal setting here! What causes people to follow through on their goals and others to quit? That's what we will address in this episode. Ps. if you want in on the free Thailand trip fitness challenge, message me on FB or IG @jazzyvegancakes (instagram.com/jazzyvegancakes)...
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You need to say NO if you want good things in life
Saying no will set you free! Say NO to: -doing favors when you know your schedule is already crazy -agreeing to work later even tho you have been on empty since 4pm -going to brunch when you know you need to meal prep for your week -agreeing to go to lunch with your co-workers when you brought…
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I gained 30lbs of fat in 6 months &^%$#@
Ya'll have you ever experienced RELATIONSHIP WEIGHT?! Girl, I did! I gained 30lbs in the first few months of dating my bf. I explain that whole story in this podcast!
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(*Face Palm) Ex Vegan Influencers on Social Media - The Elephant in the Room and What YOU Have to Do With It.
Listen with an open mind; this is my take on ex vegan influencers
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My Current "Diet"- Medical Medium meets Raw Til 4
Raw til 4 meets Medical Medium protocol
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Why I Got Off Birth Control - My Story + My Aggravated Uterus
My story with birth control and why I am birth control-free now
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This 75 Day Challenge May Kill Me - #75Hard Challenge, Mental Toughness, + Sober Coachella
Week 2 into the 75 Hard Challenge