Veggies Abroad Vegan Travel Podcast

What does vegan-friendly travel actually mean and is it even possible to travel in a way that’s 100% aligned with your values?In this episode, Rebecca is joined by her part-time travel partner and full-time realist, Matt, to unpack the nuance behind vegan travel. From hotel stays and food choices to carbon footprints and community impact, they explore the messy, complex reality of trying to reduce harm while navigating a very non-vegan world.This conversation was sparked by real experiences on tour, including a stay at a sustainability-focused hotel in Costa Rica that still had cows on the property. For some travellers, that was a dealbreaker. For others, it raised bigger questions about what we prioritise and why.This episode isn’t about telling you what’s right or wrong. It’s about giving you something to think about the next time you book a trip because maybe it’s not about being perfect. Maybe it’s about being better.Learn more and book your own vegan adventure: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

What if you experienced a destination without relying on your eyes?In this inspiring episode of the Veggies Abroad Podcast, Rebecca sits down with Lis Ramirez, from Quinti, a regenerative travel company in Ecuador creating immersive sensory experiences that go far beyond traditional tourism.Quinti designs experiences that invite travellers to slow down and connect through all of their senses, not just sight. By working with blind sensory guides and local communities, their tours encourage deeper cultural understanding, meaningful human connection, and a more inclusive way to explore the world.Lis shares the personal story behind Quinti, including how her grandfather inspired her passion for travel, empathy, and inclusion. What began as an idea rooted in connection has grown into a powerful movement that blends accessibility, community collaboration, and regenerative tourism.From farm to table experiences in the mountains to sensory dining, local markets, and artisan workshops, these journeys are designed to help travellers feel a place, not just see it.Find out more about Quinti at https://www.quintiec.comLearn more and book your own vegan adventure: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

What if the biggest barrier to travel isn’t money, but fear?In this episode, Rebecca sits down with Calen, founder of Unruly Travel, to explore how they went from never leaving the US to living in Chile alone and later crossing the country with just $300.Calen shares how moments of courage, not constant confidence, have shaped their travels. From language barriers and culture shock to sleeping in churches and meeting strangers who became lifelong connections, their story challenges what we think travel is supposed to look like.Calen shares the reality of budget travel and why it’s far more accessible than most people believe. Calen breaks down practical ways to save on flights, accommodation, and food without sacrificing meaningful experiences, including using credit card points, finding home stays, and balancing comfort with cost.If you’ve ever thought travel was too expensive, too overwhelming, or just not for you, this conversation offers a different perspective.Find out more about Calen’s work at the below links:https://wanderwoman.online/how-to-get-free-flights-with-credit-cards/https://wanderwoman.online/unrulystore/The-Art-of-Unruly-Travel-on-a-Budget-Paperback-p390907964  Free Flights with Credit Cards: Budget Travel Hackshttps://wanderwoman.online/how-to-get-free-flights-with-credit-cards/The Art of Unruly Travel on a Budget - PaperbackLearn more and book your own vegan adventure: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

Check out the Veggies Abroad 2025 Impact Report at https://veggiesabroad.com/wp-content/uploads/2026/01/Impact-Report-2025-Veggies-Abroad.pdfIn this episode, we’re flipping the script. Instead of spotlighting other businesses, Rebecca pulls back the curtain on Veggies Abroad’s very first impact report. Joined by Matt (aka the “king of pizza”), this conversation dives into how the company is turning values into action and where there’s still work to do.From supporting local communities and prioritising ethical wildlife experiences to navigating the complexities of carbon offsets and tourism leakage, this episode offers an honest look at what goes into building a more responsible travel business.This isn’t about being perfect it’s about being transparent, intentional, and always improving.If you’ve ever wondered how your travel choices impact the world, this episode is for you.Learn more and book your own vegan adventure: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

Is trophy hunting really helping conservation or is that just a convenient myth?In this episode of the Veggies Abroad Podcast, Rebecca sits down with Downton Abbey actor and wildlife advocate Peter Egan to unpack the global trophy hunting industry. From the shocking killing of Cecil the Lion to the economics behind hunting safaris, Peter explains why trophy hunting is far from the conservation solution many claim it to be.They explore where the money from trophy hunts actually goes, how wildlife populations have been impacted, and why photographic safaris and responsible tourism can generate far greater benefits for both animals and local communities.You’ll also learn how travelers can avoid unknowingly supporting exploitative wildlife experiences - from cub petting to canned hunting—and what actions individuals can take to help protect animals around the world.If you care about ethical travel, wildlife conservation, and using tourism as a force for good, this conversation is a must-listen.To find out more about the campaign head to https://bantrophyhunting.orgLearn more and book your own vegan adventure: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

Vietnam is a country of contrasts buzzing scooter-filled streets, peaceful limestone bays, lantern-lit ancient towns, and a café culture that never sleeps. But what is it really like to travel there, especially as a vegan?In this destination deep dive, Rebecca is joined by her part-time travel partner Matt to unpack her recent trip through Vietnam, including time in Ho Chi Minh City, Hanoi, Bai Tu Long Bay (part of Ha Long Bay), and Hoi An.From coconut coffee confusion to cultural nuance, this episode explores how Vietnam’s layered history (Chinese influence, French colonialism, the Vietnam War, and modern socialism) shapes daily life today and what respectful travelers should keep in mind.If you’ve been curious about Vietnam, are considering joining a future Veggies Abroad tour, or want to better understand how to travel thoughtfully in Southeast Asia, this one’s for you.Learn more and book your own vegan adventure: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

In this episode, Rebecca and her Matt recap Rebecca’s recent trip to Cambodia through a Veggies Abroad lens, from the energy and intensity of Phnom Penh to the calmer, tourism-driven streets of Siem Reap. They talk candidly about the country’s recent history under the Khmer Rouge and why visiting memorial sites requires care, respect, and a willingness to listen.You’ll also hear about one of the most hopeful stops of the trip: APOPO’s work training ‘hero’ rats to detect landmines, helping communities reclaim land for homes, farming, and safe movement. Plus, Rebecca shares the reality of vegan travel in Cambodia, including the spots that surprised her most for plant-based food and coffee.Learn more and book your own vegan adventure: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

In this interview, Susanna “Sooz” Shanker, founder of Curiosity Saves Travel, shares disturbing findings about exotic animal cafés in Japan and their wider impact on wildlife.Recent studies show that around 60% of the animals found in Japanese animal cafés belong to species listed on conservation concern registers, with 50% classified as threatened with extinction by the International Union for Conservation of Nature.While many of these animals are bred in captivity through wildlife breeding schemes, 14% were found to be wild-caught, meaning they were taken directly from their natural habitats and placed into café environments. Even more concerning, these cafés have been linked to an increase in wildlife trafficking and a growing demand for exotic pets, both in Japan and internationally.Sooz explains how seemingly harmless animal attractions can fuel a much larger system of exploitation and why travellers need to look beyond the surface when choosing ethical wildlife experiences.Petition people can sign: https://www.change.org/p/end-the-support-for-wildlife-cafes-in-japan-that-cause-animal-harmVideo of the animal market - warning it is upsetting: https://www.youtube.com/watch?v=zqDrrINjN3YEthical cat cafés in Tokyo: https://www.tokyoweekender.com/japan-life/ethical-cat-cafes-tokyo/Curated and vetted animal cafe experiences: https://giveback.guide/search/?q=animal+sanctuariesAnimal Cafe Guide: https://curiositysavestravel.com/are-animal-cafes-in-japan-and-asia-ethicalLearn more about Sooz: ⁠Curiosity Saves Travel⁠Join a Veggies Abroad Tour: ⁠veggiesabroad.com⁠Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of the ⁠⁠Creative Content Studio⁠⁠ family

Happy New Year and happy Veganuary. In this first episode of 2026, Rebecca is joined by her part-time travel partner and now official accounting manager, Matt, to share a fresh list of veggie-friendly cities to put on your radar this year.From Ho Chi Minh City and its unexpectedly large vegan scene, including the search for vegan coconut coffee, to Bogotá’s creative plant-forward food culture and Colombia’s often overlooked travel appeal, this episode is packed with practical tips and genuinely useful recommendations.Matt brings his trademark chaos and donut priorities to Berlin, a city where vegan living is fully woven into everyday life. Rebecca then makes the case for Bangkok as one of the easiest places in the world to travel vegan, thanks to deep cultural traditions and an enormous food scene.You will also hear an honourable mention for Puerto Rico, home to multiple vegan and vegetarian hotels, plus a quick look at what is still on their personal bucket lists for 2026.Learn more and book your own vegan adventure: ⁠⁠⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

It’s the final Veggies Abroad Podcast episode of 2025 and Rebecca’s pulling back the curtain on what this year actually looked like behind the scenes.Fresh off three months of travel (including tours in Portugal, Iceland, and Thailand), Rebecca and Matt break down the realities of running a values-driven travel business in a shifting landscape: post-election uncertainty, Google search volatility, AI overviews changing traffic, and the constant challenge of building “travel that gives back” without pretending it’s simple.You’ll also hear what changed inside the business this year from hiring support to a major milestone Rebecca’s been working toward since day one: paying herself for the first time…plus a preview of what’s ahead in 2026, including tours to Costa Rica, Thailand, Vietnam, Iceland, Kenya, and Ecuador (Galápagos).Learn more and book your own vegan adventure: ⁠⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

Rebecca pops in from her temporary home office—a hotel room in Bangkok—to share a quick update on Veggies Abroad’s Thailand adventures. After wrapping the first of two vegan group tours through Thailand, she recaps the highlights: incredible food (hello, khao soi!), thoughtful local guides, meaningful elephant experiences, and the joyful community that forms on every trip.Rebecca also reads traveller feedback from the November tour, talks about the realities of working while travelling, shares tips for eating vegan in Thailand, and explains why this itinerary keeps winning people over year after year.She gives a behind-the-scenes look at why tour design isn’t always easy, what happens when activities don’t go as planned, and how much it means when travellers recognise the care and ethics behind every experience. Plus, she teases upcoming episodes covering Cambodia and Vietnam and gives a quick update on 2026 trips—including Thailand’s likely return as an annual staple.If you want to follow the current tour in real time, check out Veggies Abroad on Instagram!Learn more and book your own vegan adventure: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

In this episode of the Veggies Abroad Podcast, Rebecca sits down with Jenny and Melissa to talk about their recent vegan group tour through Portugal, followed by their own adventures in Paris and London. They share what it was like navigating Lisbon’s steep hills in surprising autumn heat, the joy of making traditional Portuguese tiles, their favorite cities on the itinerary, and the vegan dishes they loved (including unforgettable pastéis de nata and plenty of creative desserts). The conversation explores how group travel with like-minded vegans changes the experience, from connecting over meals to forming friendships that carry far beyond the trip.After Portugal, the pair continued on to Paris and London, where they wandered iconic neighborhoods, sampled vegan croissants and pastrami sandwiches, discovered 3D-printed salmon at a London’s Unity Diner, and clocked more than 30,000 steps a day exploring both cities. They break down what surprised them, what they’d do differently next time, and the highlights that stood out in each destination. The episode also touches on traveling solo, tips for choosing a vegan-friendly group tour, and where they hope to travel next.Learn more and book your own vegan adventure: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

When you think of the Caribbean, you might imagine turquoise waters, palm trees, and tropical drinks—but what about vegan food? In this episode of the Veggies Abroad Podcast, host Rebecca Gade Sawicki and co-host Matt explore the most vegan-friendly islands in the Caribbean: Puerto Rico, Aruba, and St Lucia.They share where to find outstanding plant-based meals, sustainable resorts, and unique eco-adventures across each island. From vegan mofongo and callaloo soup to carbon-neutral hotels and chocolate festivals, this episode is your complete guide to planning a plant-powered Caribbean getaway.Discover why Puerto Rico stands out for its diverse vegan restaurants and hotels, including tips from these guides:Vegan-Friendly Caribbean IslandsVegan Puerto Rico Food GuideVegan Restaurants in San Juan, Puerto RicoVegan Resorts in Puerto RicoYou’ll also hear about Aruba’s growing vegan hospitality scene and its best places to stay and dine:Best Restaurants for Vegan Food in ArubaBest Vegan-Friendly Resorts in ArubaRebecca also shares updates on Veggies Abroad’s 2026 tour lineup, including return trips to Iceland and Thailand, plus upcoming adventures in Costa Rica and Colombia that combine exploration with community impact.Whether you’re a vegan traveller, eco-conscious foodie, or simply craving sunshine without compromise, this episode will help you plan your next Caribbean escape that’s as compassionate as it is unforgettable.

Get ready to toss some biodegradable confetti — it’s our 50th episode! Join host and chief veggie pusher Rebecca Gade Sawicki and her partner-in-travel Matt as they celebrate this milestone and explore the surprisingly vegan-friendly side of Greece.Forget what you’ve heard about feta and seafood — Greece’s mainland is filled with compassionate adventures, mountain villages, ancient history, and plant-based eats. Rebecca shares insider tips from her travels through Athens, Dimitsana, Nafplio, and Crete, including must-try vegan restaurants, scenic road trip routes, local wineries, and responsible tourism experiences that support family-run businesses.Whether you’re dreaming of a romantic seaside town, a hike through quiet mountain trails, or a taste of authentic Greek olive oil, this episode is packed with ideas to help you plan an ethical, veggie-powered trip to Greece. Listen now and start planning your next plant-powered adventure.Learn more and book your own vegan adventure: ⁠⁠⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

What if your next trip could transform lives? In this episode, Rebecca sits down with Richard Bazán, Regional Director for Planeterra, the nonprofit using tourism to create lasting social and environmental impact around the world.Richard shares how Planeterra partners with more than 500 communities in 80 countries to build sustainable tourism enterprises that put people—not profits—at the center. From women-led cooperatives in Peru to cultural and nature-based experiences in Mexico and Brazil, these projects are redefining what responsible travel really means.Together, they explore:The difference between community tourism and traditional tourismHow locally led initiatives empower women and youthThe ripple effect tourism can have on education, conservation, and cultural preservationHow travelers can make sure their tourism dollars directly benefit local communitiesIf you’ve ever wondered how to make your adventures more ethical, authentic, and impactful—this conversation will change how you see travel.You can find out more about Planeterra at https://planeterra.orgLearn more and book your own vegan adventure: ⁠⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

Did you know that not all wine is vegan? From egg whites to fish bladders (yes, really), many wines use animal products during the refining process - but not in Sonoma with La Belle Vie Tours. In this episode, Rebecca sits down with Michelle Rulmont, founder of La Belle Vie, to explore how she created a vegan-friendly wine tour through California’s iconic Sonoma Valley.Michelle shares the surprising truth behind why some wines aren’t vegan, how boutique wineries are embracing minimalist winemaking practices, and what makes Sonoma a laid-back alternative to Napa. You’ll also hear about farm sanctuary visits, vegan cheese pairings, and tips for planning your perfect wine getaway.If you’ve ever wondered what’s in your glass - and where to sip responsibly and deliciously - this conversation will inspire your next trip to wine country. Learn more about Michelle’s tours: La Belle Vie Vegan Wine ToursLearn more and book your own vegan adventure: ⁠⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

Have you ever thought about combining travel with volunteering abroad? From building schools to working in orphanages, voluntourism has become a $3 billion industry attracting millions each year. But are these short-term projects really helping—or are they causing unintended harm?In this eye-opening episode of the Veggies Abroad Vegan Travel Podcast, Rebecca speaks with Claire Bennett, co-author of Learning Service: The Essential Guide to Volunteering Abroad. With over 15 years of experience in international development, responsible tourism, and experiential education, Claire shares why good intentions aren’t always enough, the dangers of orphanage volunteering, how voluntourism can reinforce inequality, and what ethical alternatives exist for travelers who want to give back.If you’ve ever considered volunteering abroad—or simply want to understand the hidden impacts of this booming industry—this conversation will challenge what you think you know about “doing good” overseas.Find out more about Claire's work at https://learningservice.info/book/Learn more and book your own vegan adventure: ⁠⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

Traveling with food allergies can feel overwhelming—even impossible at times. In this episode of the Veggies Abroad Vegan Travel Podcast, Rebecca sits down with Karine, a travel advisor and lifelong adventurer who has lived with a severe sunflower allergy since childhood. Karine shares her journey of learning how to travel safely, from creating allergy cards in multiple languages to hiring chefs abroad and carefully packing her own meals.She also introduces us to her four-legged travel companion, Elton, a specially trained service dog who can detect even trace amounts of sunflower in food. Together, they’ve tackled everything from Michelin-starred restaurants in Italy to remote beachside eateries in Costa Rica.Karine offers practical advice for travellers with allergies—research, communication, and preparation are everything—while also shining a light on how the travel industry is (and isn’t) improving in allergy awareness.Whether you have allergies yourself or want to better understand the realities of travelling with them, this conversation is full of insight, personal stories, and encouragement.Learn more about Karine and her services: https://www.langsignaturetravel.com/Learn more and book your own vegan adventure: ⁠⁠⁠https://www.veggiesabroad.com⁠⁠⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

Join Rebecca and Matt as they explore Turkey’s vibrant cities, ancient history, and evolving vegan food scene. From navigating Istanbul’s bustling streets, ferries, and feline residents to uncovering hidden vegan gems, Rebecca shares the highs and lows of eating plant-based in a country split between Europe and Asia. Discover the ancient ruins of Troy and Ephesus, the spiritual city of Konya, and the surreal landscapes of Cappadocia. Along the way, they discuss cultural surprises, public transport adventures, and why local support can make or break a vegan trip. Perfect for travellers curious about Turkey’s beauty, history, and the reality of exploring it as a vegan.https://veggiesabroad.com/is-turkiye-vegan-friendly/https://veggiesabroad.com/surprising-things-about-turkiye/https://veggiesabroad.com/istanbul-vegan-restaurants/https://cityofistanbul.net/istanbul-cats-reality/Learn more and book your own vegan adventure: ⁠https://www.veggiesabroad.com⁠ Don’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠ for upcoming vegan group tours and travel resources.

What if your dream vacation wasn’t just relaxing—but healing too? In this episode, host Rebecca Gade Sawicki is joined by her travel companion Matt for an inside look at their transformative stay at Palmaïa – The House of AïA in Playa del Carmen, Mexico. From plant-based dining that goes way beyond cauliflower steaks, to Mayan-inspired wellness rituals, kombucha-stocked minibars, and spiritual spa ceremonies, this is not your average resort experience.Find out more about Palmaïa – The House of AïA at https://thehouseofaia.com/If you're craving a truly nourishing escape—mind, body, and spirit—this episode will leave you daydreaming (and maybe trip-planning).Learn more and book your own vegan adventure: https://www.veggiesabroad.comDon’t forget to check Instagram for photos from the trip!Want to join a future adventure? Keep an eye on ⁠⁠⁠veggiesabroad.com⁠⁠⁠ for upcoming vegan group tours and travel resources.

In this episode of the Veggies Abroad Vegan Travel Podcast, Rebecca Gade Sawicki chats with Tara McCallum from Intrepid Travel about something we don’t talk about enough in tourism — gender inequality. While women make up more than half the global travel workforce, they’re still underrepresented in leadership and often stuck in lower-paid, insecure roles. Tara shares how Intrepid is working to change that — from increasing the number of female tour leaders in places like Morocco and Nepal to designing women-only expeditions that open doors for connection, storytelling, and real community impact.The conversation also explores how travellers can support women on the ground, why representation matters, and how even small changes in who creates and leads travel experiences can have lasting effects. If you’ve ever wondered how to make your travel more meaningful and supportive of the people you meet along the way, this one’s for you.Learn more about Intrepid Travel: https://www.intrepidtravel.comWant to join a future adventure? Keep an eye on ⁠⁠veggiesabroad.com⁠⁠ for upcoming vegan group tours and travel resources.

Is it time to ditch the plane ticket and embrace the journey? In this episode of the Veggies Abroad podcast, Rebecca sits down with Harriet Matthews from Byway, a UK-based B Corp redefining the way we travel—100% flight-free. From the bustling streets of London to the vibrant landscapes of Morocco, Harriet shares how Byway’s innovative overland itineraries are helping travelers explore Europe and beyond more consciously, comfortably, and sustainably.They dive into the environmental cost of flying, the perks of train travel (hello, no airport stress!), and how Byway makes slow, scenic adventures easy—even for first-timers. Whether you're curious about overnight trains, looking for lesser-known European gems, or dreaming of crossing continents by rail and sea, this conversation will inspire you to rethink the way you roam.Topics covered:- How Byway designs custom flight-free trips- The environmental impact of air vs. train travel- Travel perks you didn’t know you were missing- Why slow travel is having a moment- Tips for US/Canadian listeners curious about rail adventuresLearn more and book a trip: https://www.byway.travelWant to join a future adventure? Keep an eye on ⁠veggiesabroad.com⁠ for upcoming vegan group tours and travel resources.

What happens when two self-proclaimed homebodies—one of whom isn’t even vegan—decide to take a leap of faith on a fully plant-based group tour around Iceland? In this episode of the Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki reconnects with Nathan and Ashley, two travelers who joined her recent Iceland adventure, to unpack what made the trip unforgettable—from surprise puffin sightings and foot-soaking waterfalls to some seriously unexpected vegan food highlights (yes, even at gas stations!).Nathan shares his initial hesitation about joining a vegan group tour as an omnivore and picky eater (spoiler alert: he’s now a fan of chickpea soup and Icelandic vegan cheese), while Ashley confesses her pre-trip tattoo research and the real reason they chose Iceland in the first place. The pair dish on the joys of group travel, wild karaoke sessions in the van, and why Reykjavík gave off big city vibes in the best way possible.Expect honest reflections, hilarious moments (hello, seaweed snacks from hell), and a peek at what it’s really like to travel through a country with little vegetation and still find incredible plant-based meals.Want to join a future adventure? Keep an eye on veggiesabroad.com for upcoming vegan group tours and travel resources.

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠⁠⁠In this episode of the Veggies Abroad Vegan Travel Podcast, Rebecca sits down with the founders of Casa Mauna, a stunning vegan boutique hotel tucked away on Mexico’s remote and peaceful Oaxaca coast.We dive into how this dreamy, oceanfront escape weathered the challenges of the pandemic, became a haven for travelers (vegan and non-vegan alike), and built a reputation for incredible plant-based cuisine inspired by traditional Oaxacan flavors.The owners share the magic behind their romantic beachfront dinners, sustainability efforts, yoga and wellness offerings, and why their guests leave raving about not just the location—but the warmth of the people. Whether you’re planning your next vegan-friendly getaway or just need some armchair travel inspiration, this episode will transport you straight to the sun-drenched shores of Alchie Beach.👉 Learn more at casamauna.com.✈️ Join a Veggies Abroad Tour: ⁠⁠⁠⁠veggiesabroad.com⁠⁠⁠⁠Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of the ⁠⁠⁠⁠⁠Creative Content Studio⁠⁠⁠⁠⁠ family

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠⁠Ever wondered what it’s like to trade hotels for homes and wake up to purring cats or playful pups while exploring the world? In this episode, Rebecca sits down with her part-time travel buddy, Matt, to chat all things house sitting. From awkward feline encounters to free accommodation around the globe, they break down how house sitting became a game-changer for Rebecca’s early travel days—and why it might be perfect for budget-conscious, pet-loving, and vegan travellers alike.They also dig into the pros, cons, and unexpected perks of using platforms like TrustedHousesitters, including how to get started, what to expect, and why a good welcome guide is your best friend. Whether you’re a curious beginner or a seasoned sitter, there’s plenty of insight (and laughs) in this honest, practical episode about seeing the world one furry companion at a time.Review: https://veggiesabroad.com/trustedhousesitters-review-pros-cons-from-a-pet-sitter/Code for 25% off a membership: VEGGIESABROADLink to memberships: https://trustedhousesitters.pxf.io/9geMAjVeggies Abroad | Vegan Travel & ToursTrustedHousesitters Review 2025: Pros & Cons from a Pet Sitter - Veggies AbroadWant an honest review of TrustedHousesitters? This article covers the pros & cons of using this popular pet-sitting platform for travel.✈️ Join a Veggies Abroad Tour: ⁠⁠⁠veggiesabroad.com⁠⁠⁠Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of the ⁠⁠⁠⁠Creative Content Studio⁠⁠⁠⁠ family

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠⁠Nicole Barrantes from World Animal Protection joins Rebecca to talk about the reality behind animal encounters in tourism—like dolphin shows, elephant rides, wildlife selfies, and more. They unpack how these experiences are often marketed as ethical or conservation-based, but in truth can cause serious harm to animals. Nicole shares the work her team is doing to push companies like TripAdvisor, GetYourGuide, and Six Flags to stop promoting these attractions, and offers advice for travellers who want to make more responsible choices. They also touch on the role of social media, greenwashing in the travel industry, and how to support truly ethical wildlife experiences.Find out more at https://www.worldanimalprotection.org/our-campaigns/wildlife/innovative-solutions/wildlife-heritage-areas/✈️ Join a Veggies Abroad Tour: ⁠⁠veggiesabroad.com⁠⁠Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of the ⁠⁠⁠Creative Content Studio⁠⁠⁠ family

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠⁠In this episode, Rebecca is fresh off a whirlwind 9-day adventure across Colombia, and she’s joined by her semi-regular travel sidekick, Matt, to unpack it all. From the bustling streets of Bogotá to the towering wax palms of the Cocora Valley, they chat through the country’s jaw-dropping biodiversity, rich culture, and of course—where to find the best vegan eats.Rebecca shares firsthand insights into Colombia’s remarkable transformation after decades of conflict, the impact of community-led initiatives in Medellín, and what it’s like to hike among clouds with 200-foot palm trees overhead. Plus, she dives into the flavors of Colombia—from flower festivals to unforgettable bowls of beans and rice—and tips for fellow vegan travellers looking to explore this underrated gem.Whether Colombia's been on your radar or not, this episode might just bump it to the top of your travel wishlist.✈️ Join a Veggies Abroad Tour: ⁠veggiesabroad.com⁠Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of the ⁠⁠Creative Content Studio⁠⁠ family

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠⁠On this episode of the Veggies Abroad Podcast, Rebecca is joined by Susanna “Sooz” Shanker, founder of Curiosity Saves Travel, to talk about something many travellers never think about: where your money actually goes when you're on holiday. It turns out, a lot less stays in the local community than you'd expect — sometimes as little as 5 cents on the dollar. This concept is known as tourism leakage, and it's a big deal.Sooz breaks it down in an easy-to-understand way, sharing why tourism doesn’t always benefit the people and places we visit, and what can be done about it. They also chat about the role of cruise lines, resort chains, and seasonal jobs in perpetuating the problem — plus, how governments, tourism boards, and you, the traveller, can start to turn things around.In this episode:What tourism leakage is and how it affects communitiesWhy spending money doesn’t always mean you’re helpingExamples of destinations doing it betterPractical ways travellers can keep more money in local handsWhy little decisions — like who you book with or where you eat — matterWhether you're planning your next big trip or just want to be a more conscious traveller, this is a must-listen.🌎 Learn more about Sooz: Curiosity Saves Travel🧳 Watch The Last Tourist on Hulu or Apple TV for more on this topic✈️ Join a Veggies Abroad Tour: veggiesabroad.comMusic by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of the ⁠Creative Content Studio⁠ family

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ On this episode of the Veggies Abroad Podcast, Rebecca chats with Rebecca Woolford, co-founder of Kiwano Tourism, about her recent trip to Sri Lanka — a destination that’s been high on both of their travel lists. They talk about everything from incredible plant-based meals at the eco-focused Ravana Garden Hotel to what it really means to travel responsibly and support local communities. Rebecca shares stories about connecting with female chefs, exploring off-the-beaten-path national parks, and walking with members of Sri Lanka’s indigenous Vedda tribe. She also reflects on the importance of empowering women in tourism and why avoiding the usual tourist hotspots can lead to a more meaningful experience.You’ll hear about:What made the plant-based food at Ravana Garden so specialTips for planning a responsible trip to Sri LankaThe role of women in sustainable tourismWildlife encounters in lesser-known national parksHow travel can be a tool for connection and deeper understandingIf Sri Lanka is on your list — or you’re just curious about how to make your travels more impactful — this one’s for you.🌍 Find out more about Rebecca Woolford and Kiwano Tourism: linktr.ee/rebeccakiwano🌱 Learn more about vegan travel at veggiesabroad.comMusic by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of the Creative Content Studio family

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠In this episode of the Veggies Abroad Vegan Travel Podcast, I sit down with Christina Beckmann from Tomorrow’s Airto talk about something that affects all of us—cleaning the air we breathe. 🌍We dive into the fascinating world of carbon removal and explore how innovative solutions like direct air capture, biochar, and enhanced rock weathering are helping to pull CO2 from the atmosphere and store it permanently. Christina explains why reducing emissions isn’t enough—we also need to clean up what’s already out there.We also chat about:✔️ The difference between carbon removal and carbon offsets✔️ How CO2 can literally be turned into rock 🪨✔️ What biochar is and how it’s been used for thousands of years✔️ How sustainable aviation fuel could change the way we fly ✈️✔️ Simple ways travelers and businesses can helpIt’s an eye-opening conversation about the future of sustainable travel, the power of small actions, and why there’s still hope for a cleaner planet.🔗 Learn more about Tomorrow’s Air → https://www.tomorrowsair.com💚 Support Carbon Removal Initiatives → https://www.tomorrowsair.com/contributeIf you enjoy the episode, don’t forget to subscribe, share, and leave a review! 💚For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Veggies Abroad Vegan Travel Podcast, host Rebecca and her travel partner Matt take you on an in-depth journey through Puerto Rico, uncovering the island’s best vegan-friendly stays, must-try plant-based dishes, and incredible cultural experiences. 🌴✨If you’re a vegan traveler looking for eco-conscious accommodations, plant-based dining, and off-the-beaten-path adventures, this episode is for you! Rebecca and Matt break down their itinerary, including stays at vegan and vegetarian hotels, their favorite Puerto Rican dishes (like mofongo & tostones), and their experiences exploring San Juan, Luquillo, Ponce, Utuado, and more.📍 Topics Covered in This Episode:✔️ Top Vegan & Vegetarian Hotels – Including The Dreamcatcher, Casa Grande Mountain Retreat, and La Botánica 🌿✔️ Puerto Rican Cuisine, Veganized – Must-try dishes like mofongo, empanadillas, arroz con gandules & more! 🍛✔️ Exploring Puerto Rico’s Diverse Landscape – From rainforests to dry forests, bioluminescent bays, and stunning beaches 🌊✔️ Driving in Puerto Rico – Traffic, road conditions, and why you might want to rent a smaller car 🚗✔️ Best Vegan-Friendly Restaurants – Hidden gems like El Grifo, Berlingeri, and Degree 18 🥑Plus, hear their unexpected travel surprises, from friendly Puerto Rican drivers to the island’s rich Indigenous & African heritage, and why Puerto Rico is a must-visit for vegan and eco-conscious travelers.🔗 Links & Resources Mentioned:🌍 Read more about Puerto Rico’s best vegan hotels & eats → https://www.veggiesabroad.com🌍 Book a Vegan-Friendly Tour with Veggies Abroad → https://veggiesabroad.com/vegan-tours-retreats/✨ Did you enjoy this episode? Don’t forget to subscribe, leave a review, and share with your fellow vegan travelers! 💚

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ In the latest episode of the Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki delves into the evolving role of artificial intelligence (AI) in travel planning. Joined by freelance journalist Jen Murphy, known for her contributions to publications like The New York Times and Outside Magazine, they discuss Jen's recent article, "Can AIBe Trusted to Plan Your Next Trip?" Jen shares her firsthand experience using various AI-powered travel tools to plan a trip to Maui, highlighting the advantages and limitations she encountered. The conversation covers: 🌍 AI Travel Tools Evaluated – An overview of platforms like Layla, Mindtrip, and GuideGeek, discussing their features and user experiences. ✅ Accuracy and Reliability – Insights into the precision of AI-generated itineraries, including instances of outdated or incorrect information. ⚖️ Ethical Considerations – A discussion on the implications of AI in travel, such as the potential for misinformation and the importance of human oversight. 🔮 Future of Travel Planning – Speculations on how AI might shape the future of travel, balancing technological advancements with the irreplaceable value of human expertise. Tune in to explore the intersection of technology and travel, and gain valuable insights into  how AI can assist—and where it may fall short—in crafting memorable travel experiences. 📖 Read Jen Murphy’s full article on Outside Magazine: https://www.outsideonline.com/adventure-travel/advice/ai-trip-planning/ 🔎 Check out more of Jen Murphy’s work: https://www.outsideonline.com/byline/jen-murphy/ 💡 Pro Tip: Always cross-verify AI-generated travel recommendations with up-to-date sources to ensure accuracy and reliability. For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠

Portugal Vegan Tour: ⁠⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠In this episode, we’re diving into the world of sustainable, plant-based hospitality with Farah Shammas, Managing Director of the award-winning St Raphael Resort & Marina in Cyprus. Farah shares how she transformed a traditional resort into a vegan-friendly paradise, making plant-based dining a key focus across all its restaurants.We chat about the challenges of introducing vegan menus, the power of customer advocacy in shaping change, and how hotels can lead the way in sustainability. Plus, get an insider’s guide to Cyprus—its breathtaking landscapes, rich history, and why it should be on your travel radar!Contact Farah and the team at https://www.straphael.com/ mention Veggies Abroad for an exclusive discount. Hear Farah's podcast at https://www.hoteltalkwithfarah.com/✈️ Whether you're a vegan traveler looking for your next getaway or just curious about how resorts can embrace plant-based hospitality, this episode is packed with inspiration.For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

Portugal Vegan Tour: ⁠⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ In this episode, Rebecca and Matt explore the top vegan-friendly cities to inspire your 2025 adventures. From the bustling streets of Tokyo to the cozy charm of Brighton, they share favorite foodie finds, unforgettable travel moments, and the magic of exploring vegan-friendly spots around the globe. Along the way, you’ll get updates on upcoming Veggies Abroad tours, tips for making the most of your travels, and plenty of laughs as Matt gives his own spin on the best vegan destinations. Whether you’re a seasoned traveler or just starting your journey into vegan travel, this episode is packed with ideas, inspiration, and maybe even a few donut cravings. For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

Portugal Vegan Tour: ⁠⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ In this episode of The Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki is joined by two special guests, Christa and Lawrence, to relive the highlights of their recent vegan group tour to Costa Rica. From the lush cloud forests of Monteverde to the beaches of Manuel Antonio and the stunning Arenal Volcano, they share their favorite moments, including wildlife encounters, unforgettable meals (hello, chiffon pie!), and paddle boarding against breathtaking backdrops. Rebecca and her guests also delve into the unique experience of group travel, the joys of connecting with like-minded vegans, and the unexpected moments of activism sparked along the way. Plus, they offer practical tips for future travelers, from navigating Costa Rican roads to packing the right gear. Whether you're a seasoned traveler or dreaming of your next adventure, this episode is packed with inspiration, insights, and a look at why Costa Rica is a must-visit destination for vegan and eco-conscious explorers alike. For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

Portugal Vegan Tour: ⁠⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ In this special year-end episode of The Veggies Abroad Vegan Travel Podcast, Rebecca is joined by Matt, to peel back the curtain and share an honest look at the ups and downs of running a vegan travel business. From the exciting growth in custom travel planning and sold-out tours to the challenges of Google’s algorithm changes and managing expectations, Rebecca discusses the wins, the setbacks, and the sacrifices that come with building a mission-driven business. They also chat about Rebecca's favorite destinations of the year (hello, Japan!), her most surprising moments, and the lessons she plans to carry into 2025. Tune in for a candid and heartfelt conversation about the realities of entrepreneurship, the joy of connection, and the journey of growing a small vegan travel company. For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

Portugal Vegan Tour: ⁠⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠In this episode of The Veggies Abroad Vegan Travel Podcast, Rebecca Gade Sawicki chats with travel writer and nature photographer Matthew Kessi about a refreshing approach to exploring the world: grounded travel. Matthew shares how slowing down, connecting with nature, and being intentional can transform the way we travel and experience new places.From practicing mindfulness before a trip to making thoughtful choices about where and why we travel, Matthew offers practical advice for travelers who want to make deeper connections with their surroundings. They also discuss the importance of balancing our wanderlust with sustainability and how even small shifts in perspective can make travel more meaningful.Whether you're planning a city getaway or an escape into nature, this episode is full of ideas to help you create a more thoughtful and rewarding travel experience.Find out more about Matthew’s work at the following links:YouTube: https://www.youtube.com/@kessiworldWebsite: https://kessiworld.com/Find out more about Matthew's latest book at https://thewildcurebook.comFor more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

Portugal Vegan Tour: ⁠https://veggiesabroad.com/portugal-vegan-tour-2025/⁠ In this episode of The Veggies Abroad Vegan Travel Podcast, host Rebecca Gade Sawicki dives into the critical and sometimes misunderstood topic of carbon offsets. Joined by Henkel Smith from the Offset Alliance, they unravel the complexities of voluntary carbon offsets and their role in making travel more sustainable. Henkel breaks down what carbon offsets really mean, how they work, and how travelers and businesses can ensure they are supporting credible and impactful climate projects. They also discuss common red flags to watch for and share practical tips for assessing a company’s transparency in offset projects. Rebecca and Henkel’s conversation is enlightening, packed with insights into measuring carbon emissions, the evolution of the offset industry, and actionable steps travelers can take to be more climate-conscious. Whether you’re a seasoned eco-traveler or new to the idea of sustainable travel practices, this episode offers valuable information to help you make informed decisions on your next adventure. Offset Alliance: https://www.offsetalliance.co/ Carbon Footprint Calculator: https://www.nature.org/en-us/get-involved/how-to-help/carbon-footprint-calculator/ Flight carbon calculator: https://applications.icao.int/icec For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Rebecca Gade Sawicki welcomes Katherine Connor, founder of Boon Lott’s Elephant Sanctuary in Thailand, to discuss her inspiring journey to create a truly ethical refuge for elephants. Katherine’s story began with a midlife crisis at just 21 years old, leading her to Thailand, where a connection with a young elephant named Boon Lott changed her life. Together, they built Thailand’s first elephant sanctuary focused entirely on the elephants’ needs, from their well-being to their freedom to just “be elephants.” Katherine and Rebecca dive into the challenges of ethical tourism, the complexities of animal welfare, and the often-overlooked impact of tourism on local communities. Katherine sheds light on what it really means to be an ethical sanctuary, the rigorous daily routines needed for elephant care, and how Boon Lott’s is committed to providing a forever home for elephants—and support for the community that helped make it possible. To find out more about Boon Lott's Elephant Sanctuary: https://www.blesele.org https://www.blesele.org/adopt https://veggiesabroad.com/ethical-elephant-sanctuaries-in-thailand/ For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Veggies Abroad Vegan Travel Podcast, Rebecca Gade Sawicki and Matt Gade Sawicki chat all about their recent adventure in Bali. From snorkeling with sea turtles in the quiet north to learning about traditional rice farming in Sidemen, they explored parts of Bali that most tourists don’t see. Rebecca and Matt share their experiences hiking up Mount Batur at 2 AM to catch the sunrise, trying some seriously delicious tempeh, and navigating Bali’s infamous scooter-packed streets. They also talk about the amazing people they met, the cultural traditions they learned (including some fun Indonesian slang— “fire, bro!”), and what they’d do differently next time. This episode is perfect if you want a peek into Bali’s off-the-beaten-path spots and some insider tips for vegan travelers. Join in for some laughs, great travel tips, and a glimpse of what Bali has to offer beyond the crowds!

Before heading to Iceland, Rebecca Gade Sawicki and her co-host, Matt Gade Sawicki, had no idea what to expect as vegan travelers in such a remote, rugged country. Would finding plant-based food be a challenge in the land of glaciers, puffins, and volcanic craters? In this episode of the Veggies Abroad Vegan Travel Podcast, they share their firsthand experience of exploring Iceland’s breathtaking landscapes while discovering its surprisingly vegan-friendly food scene. Listeners might wonder, "Is Iceland really a great spot for vegans?" Rebecca and Matt will answer that question, revealing the diverse options they found, from vegan hot dogs in Akureyri to plant-based cafes in Reykjavik. They also explore Iceland's impressive sustainability efforts—like powering 90% of homes with geothermal energy and supporting reforestation projects—making it a haven for eco-conscious travelers. Join Rebecca and Matt as they recount their adventures, provide useful tips for vegan travelers, and explain why Iceland should be on every traveler’s radar. Expect to learn why this land of fire and ice is so much more than stunning views. By the end of the episode, Iceland will be calling your name! For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠⁠

Join Rebecca as she chats with Kerry Skinner from Playa Viva, a breathtaking eco-luxury resort on Mexico’s Pacific Coast and one of the world’s highest-rated B-Corp certified hotels. In this episode, Kerry shares how Playa Viva is setting new standards in regenerative tourism, from solar-powered treehouses to a community-driven approach that restores the local environment. Plus, learn about their incredible on-site turtle sanctuary, where guests can experience hands-on marine conservation. Get ready to dive into the intersection of eco-friendly travel, environmental responsibility, and local culture at this award-winning resort making a positive impact on both people and the planet. Find out more about Playa Viva at https://www.playaviva.com For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠⁠

Welcome to the Veggies Abroad Vegan Travel Podcast, with your host Rebecca Gade Sawicki. In this 21st episode, Rebecca and her travel partner, Matt Gade Sawicki, dive deep into their recent adventure in Japan. They discuss the challenges and highlights of navigating vegan cuisine in cities like Tokyo, Kyoto, and Osaka, while also offering tips on traveling during Japan's notoriously hot summer.Whether you're curious about Japanese culture, vegan food, or travel logistics, this episode provides a comprehensive and entertaining guide.Key Takeaways​Navigating Vegan Options: Japan offers a surprising array of vegan options, especially in major cities, but it’s essential to plan ahead and use tools like Google Translate for ingredient checks.​​Travel Timing: Summer is the worst time to visit Japan due to extreme heat and humidity. Consider visiting in the spring or fall instead.​​Cultural Etiquette: Japan is a very polite and mindful society, with specific cultural norms like quiet public spaces and a lack of public trash cans.​​Public Transit: The train system is highly efficient but requires attention to detail, especially regarding luggage restrictions and the difference between local and rapid trains.​Hidden Gems: Despite Japan’s reputation for traditional cuisine, you can find vegan versions of most local dishes, such as ramen, takoyaki, and okonomiyaki, by seeking out specialized restaurants.For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠⁠

Welcome to the Veggies Abroad Vegan Travel Podcast hosted by Rebecca Gade Sawicki, your go-to guide for everything related to vegan travel. In this episode, Rebecca sits down with the award-winning vegan chef Chloe Coscarelli to discuss her innovative partnership with Club Med resorts, where she has been instrumental in expanding and elevating vegan dining options across their North American properties. Chloe shares insights into how she developed these new menu items by collaborating with chefs to incorporate fresh, local ingredients, ensuring that vegan guests can enjoy creative, delicious meals during their stay. Whether you're a seasoned vegan traveler or just curious, this podcast offers a blend of insider tips, inspiring stories, and a deep dive into how veganism is transforming the travel industry. Key Takeaways Elevating Vegan Options: Chloe Coscarelli has partnered with Club Med to enhance their vegan dining options, focusing on creativity and the use of local ingredients. Collaborative Effort: The chefs at Club Med embraced the opportunity to learn new vegan culinary techniques, leading to innovative and delicious menu items. Impact on Guests: The introduction of thoughtfully crafted vegan options has significantly improved the dining experience for vegan travelers at Club Med resorts. Sustainability and Veganism: The discussion emphasizes the importance of including plant-based options in conversations about sustainability within the travel and hospitality industry. Future Expansion: Chloe hints at the potential for expanding vegan menus to other Club Med locations beyond North America, potentially influencing global hospitality trends. For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠

Welcome to the 20th episode of the Veggies Abroad Vegan Travel Podcast hosted by Rebecca Gade Sawicki, the chief veggie pusher and founder of Veggies Abroad. This podcast aims to provide listeners with the inside scoop on vegan, vegan-friendly, and eco-friendly businesses in the travel world, along with behind-the-scenes updates from Veggies Abroad. In this episode, Rebecca chats with Keri Bailey, founder of the Fussy Traveler Club, about her innovative vegan travel cards designed to help vegans communicate their dietary needs in 52 languages. They also discuss Keri's recent European van adventure, offering practical tips and inspiring stories for vegan travellers. Key Takeaways Vegan Travel Cards: Keri Bailey discusses the creation of vegan travel cards that provide translations of vegan dietary needs in 52 languages, helping travelers avoid miscommunication about their diet. Van Life Adventures: Keri shares her experiences and challenges of converting and traveling in a van across Europe, highlighting how it provided flexibility and convenience for vegan dining. Travel Tips: Rebecca and Keri emphasise the importance of researching vegan-friendly destinations using resources like Happy Cow, joining vegan travel groups, and asking locals for recommendations. Sustainability Efforts: The podcast covers the sustainable production of the vegan travel cards and the challenges Keri faced in finding eco-friendly printing options. Upcoming Tours: Rebecca updates listeners on Veggies Abroad’s 2025 tours to Thailand, Iceland, and Tuscany, encouraging early booking due to high demand. For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠

Welcome to the "Veggies Abroad Vegan Travel Podcast," hosted by Rebecca Gade Sawicki. This show delves into the world of vegan and eco-friendly travel, offering insights into sustainable tourism practices and behind-the-scenes looks at Veggies Abroad's travel services. In this 19th episode, Rebecca discusses the complexities and efforts involved in planning ethical and responsible vegan tours, including upcoming trips to Tuscany, Iceland, and Thailand. Rebecca also interviews Darrell Wade, co-founder of Intrepid Travel, about the importance of sustainable tourism and how the industry can better support local communities and the environment.   Key Takeaways Sustainable tourism involves careful planning to ensure minimal environmental impact and support for local communities. Veggies Abroad offers unique vegan tours in 2025, including trips to Tuscany, Iceland, and Thailand, with a focus on responsible travel. Darrell Wade emphasizes the importance of ethical tourism practices, including respecting local cultures and avoiding overtourism. Sustainable tourism not only benefits travelers but also positively impacts local economies and preserves cultural heritage. Both individual travelers and travel companies have a role in promoting sustainability by making mindful choices and supporting responsible businesses. For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠

The Veggies Abroad Vegan Travel Podcast, hosted by Rebecca Gade Sawicki, explores vegan-friendly travel experiences, featuring insightful conversations with travel companions and experts in the field. In this episode, Rebecca shares her recent adventures in South Africa, highlighting her experiences with local wildlife, vegan cuisine, and the complex socio-political landscape of the country. Alongside her significant other, Matt, Rebecca delves into the nuances of responsible tourism and the ethical considerations that come with it. The episode provides a comprehensive look at South Africa, from the bustling city life in Cape Town and Johannesburg to the serene yet challenging safaris in Kruger National Park and private nature reserves. Key Takeaways Diverse Wildlife Experiences: Rebecca highlights the variety of animals encountered in South Africa, from penguins in Cape Town to elephants, lions, and leopards in Kruger National Park and private reserves. Cultural and Historical Insights: The episode emphasizes the importance of understanding South Africa’s history, particularly the lasting impact of apartheid, as essential to appreciating the country’s culture and present-day challenges. Vegan Food Adventures: Despite some challenges, Rebecca finds a growing vegan scene in Cape Town and navigates more limited options in rural areas, underscoring the need for preparation when traveling as a vegan. Ethical Travel Considerations: The discussion covers the importance of responsible tourism, including supporting ethical lodges and being aware of the socio-economic impacts of travel on local communities. Practical Travel Tips: The episode provides practical advice, such as the necessity of warm clothing for winter visits and the benefits of engaging local guides for a more enriching experience. For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠

Maggie started VegOut in 2016 to show her veg-curious friends all of the delicious vegan options they could enjoy while dining out. Originally from Kalamazoo, Michigan, she now resides in Los Angeles (and is perfectly happy never scraping ice off her windshield ever again). She graduated with a degree in creative advertising from Michigan State University (Go green!) and worked in a variety of industries—including nonprofit, hospitality, staffing, and financial services—before founding VegOut. In her free time, she enjoys traveling (and eating all the vegan food), hiking, and spending time with family and friends. For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠

Welcome to the 16th episode of the "Veggies Abroad Vegan Travel Podcast," hosted by the chief Veggies pusher herself, Rebecca Gade Sawicki. In this episode, Rebecca dives into the intricacies of travel insurance, a topic often overlooked by many travelers. With guest expert Stephanie Wessel from Travelex Insurance Services, the discussion covers the essential aspects of travel insurance, from medical coverage to trip cancellations. Rebecca and Stephanie explore why travel insurance is crucial, how to navigate the nuances of different policies, and what travelers should consider to ensure they are adequately protected. Whether you're planning a simple getaway or an exotic adventure, this episode provides invaluable insights to safeguard your travels. Key Takeaways: Understand the scope of travel insurance: It covers trip cancellations, medical emergencies, baggage loss, and more. Consider all non-refundable expenses: Insure prepaid components of your trip that are subject to cancellation penalties. Evaluate credit card travel insurance: Ensure it covers the specific risks you are concerned about, such as medical evacuation or financial default. Pre-existing conditions: Purchase travel insurance within 15 days of your initial trip deposit to ensure coverage for pre-existing medical conditions. Additional benefits: Travel insurance often includes 24/7 travel assistance services for emergencies, providing vital support during unexpected situations. To find out more about Travelex visit https://www.travelexinsurance.com For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠⁠

Find out more about the Cruise Ship Report Card from Friends of the Earth here https://foe.org/cruise-report-card/ Welcome to the 15th episode of the "Veggies Abroad Vegan Travel Podcast," hosted by Rebecca Gade Sawicki, where we explore vegan-friendly and eco-conscious travel. In this episode, Rebecca dives into the environmental impacts of the cruise industry, highlighting the staggering pollution and unethical practices associated with cruising. She is joined by Marcie Keever from Friends of the Earth, who shares insights on the detrimental effects of cruise ships on marine life and communities. They discuss the industry's misleading green initiatives and the urgent need for stricter regulations. Rebecca and Marcie also explore potential solutions and emerging technologies that could mitigate these impacts, urging listeners to make informed travel choices. "Cruise ships produce and dump large amounts of sewage and other waste like millions of gallons into our oceans, polluting our beaches, contaminating our coral reefs, and destroying our valuable marine ecology." "Our (Friends of the Earth's) analysis of a land-based vacation in Seattle versus a cruise departing from Seattle heading to Alaska and back, is that the land-based vacation has a CO2 footprint that is eight times lower than the cruise." "Disney has been at the top of our (Friends of the Earth's) report card, but it's been incredibly disappointing in the last few years, and we've downgraded their grade because they continue to go in the wrong direction when it comes to environmental impact." Key Takeaways: The cruise industry significantly contributes to ocean and air pollution, harming marine life and coastal communities. Despite some companies' claims of eco-friendliness, many continue to prioritize profits over environmental responsibility. Land-based vacations have a considerably lower carbon footprint compared to cruise vacations. Some cruise lines, like Disney, have made strides in environmental practices but still fall short in critical areas. Consumers can make a positive impact by choosing more sustainable travel options and supporting companies with transparent and effective environmental policies. For more vegan travel help or to learn about exciting vegan-friendly tours, visit veggiesabroad.com  Small group veggie tours: https://veggiesabroad.com/vegan-tours-retreats/  Travel planning services: https://veggiesabroad.com/vegan-travel-agent/   Vegan travel guides: https://veggiesabroad.com/vegan-travel-guides/  Subscribe to the newsletter: https://shorturl.at/yDPSX Music by ⁠⁠⁠⁠⁠⁠⁠⁠Music Unlimited⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠Bloody Vegans Productions⁠⁠⁠⁠