PODCAST · sports
velo diaries
by Georgie & Stevie Hall
Australian cyclist Stephen Hall answers all questions cycling.
Episodes
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Episode 5: Gracious in Defeat
This week Georgie and Stevie discuss coping with tough losses, missed goals and how to remain gracious in defeat. Please email through your questions/feedback/topics to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook.
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Episode 4: Track Cycling for Beginners
This week Georgie and Stevie discuss track cycling for beginners. If you're interested in knowing how to get onto the track, tips for track training or just wanting to learn more, then this episode is for you. We would like to dedicate this episode to Jas McGough. Earlier this year Jas suffered a...
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Episode 3: 2022 WA Road Season Recap
This week Georgie and Stevie discuss the 2022 Tour of Margaret River and the conclusion of the road season. If you're looking to level up your racing this crit season, reach out to Stevie through his coaching business, Hall Performance Academy. Email [email protected] and quote velodiaries...
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Episode 2: Criterium Racing for Beginners
This week Georgie and Stevie provide tips for beginners on racing Criteriums. Stevie shares his advice on how to begin preparations for the season, effectively read a race and position yourself within the bunch. If you're looking to level up your racing this crit season then reach out to Stevie...
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Episode 1: Racing.... In The USA #2
Velo Diaries Podcast is back for Season 3! This week Georgie and Stevie discuss Stevie’s recent trip to the US. Stevie talks about what it's like to back after 3 years, the major difference between the Australian and American racing scene and how to safely travel with your bike. Please email...
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Episode 13: Questions and Answers #3
This week Georgie and Stevie answer questions provided to them by their listeners. Find out what pathways there are for adults getting into a road cycling team, does work stress affect weekly training load and what's next for Stevie. This is our last episode of the series! Please ensure you like,...
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Episode 12: Training at Altitude
This week Georgie and Stevie discuss training at altitude.Stevie talks about how you can train at altitude, his personal experiences, benefits and negatives and what you should be monitoring when training. Please email through your questions/feedback to [email protected] Follow us on…
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Episode 11: National Championship Recap
This week Georgie and Stevie discuss last week's National Track Championships in Brisbane. Stevie talks about competition, race nutrition and lessons learnt. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook
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Episode 10: Mental Preparation
This week Georgie and Stevie discuss mindset, imposter syndrome and how to mentally prepare yourself before a race. Stevie also talks Nationals and how he creates a positive mental attitude.Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries...
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Episode 9: Ergo Training
This week Stevie and Georgie discuss ergo training, the pros and cons as well as how to get the most out of your sessions. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook
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Episode 8: Conclusion of the 2022 Criterium Season
This week Georgie and Stevie discuss the State Criterium Championship and review the summer racing season. Stevie shares his highlights and upcoming racing goals. Please email through your questions/feedback to [email protected] Want to sponsor our pod? Please get in touch! Follow us on...
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Episode 7: Training in Western Australia
This week Georgie and Stevie discuss some of the most popular training routes in WA. Stevie questions the professionals, past and present, to hear some of the home town favourites. Please email through your questions/feedback to [email protected] Want to be a guest speaker or know someone who...
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Episode 6: Guest Speaker Matty Richardson
This week Georgie and Stevie chat with Matty Richardson, Australian Track Sprinter. Matty tells us all about his introduction to the sport, strength training for track sprinters, and his own future goals. Please email through your questions/feedback to [email protected] Want to be a guest...
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Episode 5: Strength Training for Cyclists
This week Stevie and Georgie discuss strength training for endurance cyclists. Why is it important, how to do it and is it beneficial for all disciplines of cycling? Please email through your questions/feedback/topics to [email protected] Follow us on Instagram @velo.diaries and give us a…
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Episode 4: Myths & Facts of Cycling
This week Stevie and Georgie debunk some common myths of cycling. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook Know someone that would like to feature as a guest on our pod? Please get in touch!
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Episode 3: Making A Comeback
This week Stevie and Georgie discuss how to successfully make a comeback, tips to prevent injuries and how to mentally and physically get back to your best. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook |…
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Episode 2: Guest Speaker #1 Murray Hall
This week Georgie and Stevie interview their first guest speaker on the velo diaries. Introducing Murray Hall former Australian racing cyclist and current president of Xspeed cycling club Please email through your questions/feedback to [email protected] Want to be a guest speaker or know...
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Episode 1: Preparing for 2022
Happy New Year from velo diaries, back for a second season! This week Stevie and Georgie reflect on 2021 and discuss setting realistic goals for 2022.Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook
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Episode 14: Questions and Answers Part 2
This week Stevie and Georgie answer questions provided to us by our listeners in our second Q&A episode. Find out why races run anti clockwise, Georgie plans her cycling career & racing in Tasmania Please email through your questions/feedback to [email protected] Follow us on Instagram...
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Episode 13: Is it time to upgrade?
This week Stevie and Georgie discuss race grading; when you should consider moving grades, risks of moving up too soon and tips for new riders. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook
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Episode 12: The World of Track Racing
This week Stevie and Georgie talk about the world of track cycling; how the bikes work, what the races are and where you can see it live in Perth. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook
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Episode 11: Racing.... In The USA!
This week Stevie discusses bike racing in the US, from how he started out, the big differences with Australia and how to make the jump. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook
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Episode 10: Cycling Etiquette
This week we discuss cycling etiquette and the importance of being mindful of the other cyclists around you. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook **SPONSOR NEEDED** Velo Diaries Podcast is looking...
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Episode 9: Road Season 2021
This week we discuss the Tour of Margaret River and the conclusion of the road season. Stevie shares his highlights and future goals for the remainder of 2021 and beyond. Please email through your questions and topic ideas to [email protected] Give us a follow us on Instagram @velo.diaries…
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Episode 8: Questions and Answers
This week we are answering our listeners questions. We talk about "bike nutrient", staying hydrated, supplements and tips for going plant based. Please email through your questions/feedback to [email protected] Follow us on Instagram @velo.diaries and give us a like on Facebook
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Episode 7: Criterium Season
This week we discuss the upcoming Summer Criterium season. Please email through your questions/ feedback to [email protected] We will be recording a Q&A episode very soon. Follow us on Instagram @velo.dioaries and give us a like on Facebook. Thank you as always, for your ongoing support.
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Episode 6: Natural Talent Vs Training
This week we discuss natural talent Vs training as Stevie speaks of his introduction to the sport & gives advice to young aspiring cyclists. As always, email your questions/feedback to [email protected] Follow us on Instagram @velodiaries and give us a like on Facebook.
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Episode 5: Training Structure
This week we discuss how to effectively structure your training program, common mistakes and the benefits of having a coach. For all coaching enquiries please contact [email protected] (In order to maximize individually and specificity, limited positions available). As always, email your...
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Episode 4: Mental Health Awareness
This week we discuss Mental Health with Stevie providing vital insight to his own experiences and the struggles of an elite athlete. **Trigger Warning**some people may find some of the themes we are discussing distressing. If you or someone you know is struggling, don't suffer alone. Contact Life...
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Episode 3: Dating an Athlete
This week we discuss life as the partner of an athlete, Georgie's pet peeves and her cycling knowledge is put to the test. Follow, Subscribe and let us know what you think. Instagram: @velo.diaries Email: [email protected]
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Episode 2: Maintaining Motivation
This week we discuss goal setting and how to stay motivated. Stevie talks about the recent WA State Championship while Georgie speaks about her first experience in the "feed zone". Send in your questions and feedback to [email protected] / follow us on instagram @velo.diaries !
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Episode 1: Plant Based Diet
Introducing our new podcast the 'velo diaries' Hosted by Georgie Worker & Stevie Hall This week we kick off with our highlight and lowlight of the week, before discussing the plant based diet. Send in your questions to [email protected]
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ABOUT THIS SHOW
Australian cyclist Stephen Hall answers all questions cycling.
HOSTED BY
Georgie & Stevie Hall
CATEGORIES
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Frequently Asked Questions
How many episodes does velo diaries have?
velo diaries currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is velo diaries about?
Australian cyclist Stephen Hall answers all questions cycling.
How often does velo diaries release new episodes?
velo diaries has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to velo diaries?
You can listen to velo diaries on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts velo diaries?
velo diaries is created and hosted by Georgie & Stevie Hall.
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