Vibe Check with Mackie
by Mackie Trumbull
I have realized many people now a days truly do not like who they have become. We are souls who are currently in human bodies that need to experience human interactions. With that being said, there can be so much baggage that comes with those human experiences. They are so caught up in social media & discomfort right in their own heads that the world is literally passing them by without them even realizing. Although it might not be much, I'm just here being real through my own past encounters to help others cope through their own skeletons & hopefully bring there highest self to the light.
Episodes
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9. Your Safe Place
Hey Loves! I have added some tips in this description so you can sit down and figure out your safe/happy place for those moments that seem to be overbearing! 1. What do you see? 2. What do you feel? 3. What do you smell? 4. What do you hear? As you're writing these down as you are creating your...
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8. Gym Tips #1
My instagram is "mackie.trumbull" for those who want to check out my fitness page! I know this is not usually what I focus this podcast over, but considering I am a personal trainer and I express a lot about mental health, I thought it would be nice to share a couple of gym tips. We all suffer…
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7. I'm Human, too.
This is usually not how I do things, but life has been heavy and I wanted to share with you some things that are misconstrued. I am human just like you, although I might sound like I have it all together, I am far from that. I hope you realize how amazing you are today and have a kick ass weekend!!
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6. Becoming Grateful
Hey love, With today's world being so hectic and so fast, we can get caught up in society's bullshit that we forget that we are so blessed. There are little tips in this that can lead you to the right direction back to fulfilling whole and complete within our own skin. You need to remember that...
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5. Thriving through Suicidal Thoughts
**We are gonna be talking about a very sensitive topic in this episode, please understand this podcast cannot physically hurt you, and with me, you are in a safe place** I know you are exhausted. I know things don't seem like they are getting any better, especially with the situation you are in....
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4. Taking Your Life Back.
Tired of the same routine day in and day out? Over the way you're "suppose" to live because that's what society tells you to do, or you're "programed" to think or feel a certain way? Please take a couple of minutes to hear me out on what you need to do in 3 steps to take your life back. Have a...
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3: Why I am Worthy
I'm goin' to be preachin' in this one. So sit down, hold on, and enjoy the ride! Too many people feel like they are unworthy because of their past. This episode is not for the faint of heart. I get up close and personal with this one. This is not to attack you in anyway, more or less to check...
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2: Main Sources
Do you wonder why you do the things you do? Or why you react a certain way? How you are conditioned is a huge factor on what you allow and how you treat yourself. In this podcast we are going to explore your main sources on why you are the way you are, along with a technique on how to learn more...
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1: Your Foundation
Hey Lovies! To start your journey in self love and to become your higher self, it is crucial for you to understand your foundation. I know I don't have to tell you what your trauma is, whenever I say that word, but it is detrimental for you to understand your perspective whenever wanting to…
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Introduction: Hey there! I'm so happy you're here!
Hey love! Welcome to "Vibe Check" !! In this podcast, I am going to be as raw and real as I can from my own personal experiences. Again, I will not be sugar coating anything, so explicit language will be in this entire podcast. I want to state that I am not a doctor in any sort in this field, but…
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About this show
I have realized many people now a days truly do not like who they have become. We are souls who are currently in human bodies that need to experience human interactions. With that being said, there can be so much baggage that comes with those human experiences. They are so caught up in social media & discomfort right in their own heads that the world is literally passing them by without them even realizing. Although it might not be much, I'm just here being real through my own past encounters to help others cope through their own skeletons & hopefully bring there highest self to the light.
Hosted by
Mackie Trumbull
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