Vida, I Wish I Knew Then
by Jessica Anguiano
Welcome to “Vida, I wish I knew then,” a Spanglish podcast dedicated to empowering modern Latinas to break free from generational traumas and create their paths. Hosted by Jess, a first-gen Latina and oldest daughter who recognizes the value of guidance and mentorship in navigating life’s challenges. This podcast provides a safe space for listeners to find guidance and inspiration, especially on mental health topics. Join us on this exciting journey of personal growth and empowerment as we explore the complexities of being a modern Latina.
Episodes
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The Spark Behind Mujeres Growing Together with Rosa Benavides
In this special episode of Vida, I Wish I Knew Then, Jess invites her dear friend and partner, Rosa Benavides from Speak Up Mujer, to recap the magical Mujeres Growing Together event held in May 2025. This episode is all about the journey, how the event was born, how it was developed, and the...
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Numbers Don't Lie with Diana Serrano
In this episode of Vida, I Wish I Knew Then, we’re joined by the amazing Diana Serrano, an accountant who’s passionate about helping first-gen entrepreneurs take control of their numbers and thrive. But this convo isn’t just about spreadsheets and tax forms. We talk real talk, how neglecting your...
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Sisterhood & Self-Investment: The Rosa Benavides Story
This week on Vida, I Wish I Knew Then, Rosa joins Jess for a powerful and heartfelt conversation about what happens when you truly invest in yourself. 💫 From discovering the beauty of sisterhood to breaking through barriers in public speaking and personal growth, this episode is all about rising...
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A Deeper Passion for Advocacy
In this week’s episode of Vida, I Wish I Knew Then, Jess shares her journey of self-love, personal growth, and the power of embracing her voice. She discusses the books that have recently shaped her mindset, the importance of stepping into advocacy, and the challenges of navigating outside...
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Embracing the Struggles, Finding Purpose with Wendy Acosta
In this week’s episode of Vida, I Wish I Knew Then, Jess is back from a break after launching her business, Maravillosa Movement. But this time, there’s a twist! Jess’s friend, Wendy Acosta, host of The Real Deal Podcast, takes the mic and interviews Jessica about her personal journey. They dive...
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When My Gut Knew It Was Time
In this week’s episode of Vida, I Wish I Knew Then, Jess returns from an unexpected break, sharing deeply personal reflections on the significant, unplanned changes that have reshaped her life. After opening up about her struggles with anxiety and depression in the last episode, she revisits how...
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Stronger Than Ever: Winning Against Anxiety and Depression Again
In this moving episode of "Vida, I Wish I Knew Then," Jess bares her soul about her second recent battle with severe anxiety and depression. She takes us on an intimate journey through her path to seeking help again and the invaluable lessons she's uncovered. Jess passionately highlights the...
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Building a Circle of Mentors: Tips and Strategies
In this week's episode of Vida, I Wish I Knew Then, the host Jess, discusses the importance of surrounding yourself with like-minded individuals who align with your goals. She shares her experiences with mentors and peers who have supported her personally and professionally. Jess provides tips on...
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Toxic Relationships with Delma Castaneda PT2
In this week's PT2 episode of the "Vida, I Wish I Knew Then" podcast, Jess and Delma discuss the impact of toxic relationships and the journey to recovery. They cover topics such as seeking help, coping mechanisms, changing perspectives, and the importance of support groups. They also share book...
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Toxic Relationships with Delma Castaneda PT1
In this week's episode of Vida, I Wish I Knew Then, host Jess is joined by Delma Casteneda for a heartfelt and insightful conversation about toxic relationships. Jess shares her personal story of being in a toxic relationship as a teen mom, while Delma offers her expertise as a post-divorce…
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"What Do You Want to Be When You Grow Up?"
In this week's episode of the Vida, I Wish I Knew Then, Jess, the host, talks about the power of curiosity. She explores the famous question often posed during childhood: "What do you want to be when you grow up?" Reflecting on her childhood interests, Jess traces how they have influenced her...
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Taking Action on Your Dreams
In this season 3 of Vida, I Wish I Knew Then Podcast, Jess starts with a life and career update, leading into a profound exploration of the theme: "Taking Action on Your Dreams." She shares a personal story from her college days about an invention idea that others, including her business college...
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Navigating Imperfections: End of Season 2
In the latest episode of "Vida, I Wish I Knew Then," host Jess expresses gratitude to listeners for a successful end of season comprising another 14 amazing episodes. Jess then talks about the importance of giving oneself grace, trusting one's instincts, and taking time for introspection....
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Beyond the Screen: Empowering Latina Voices with Carmen Marquez
In this episode of Vida, I Wish I Knew Then, Jess engages in a conversation with Carmen Marquez, a journalist and news anchor based in Los Angeles. Carmen generously shares her personal journey in the field of journalism. Carmen's path was far from linear, as she initially explored various career...
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Cheers to Mindful Beginnings!
In this week's episode on "Vida, I Wish I Knew Then," Jess reflects on her 2023 journey, inviting listeners to do the same. She emphasizes the power of periodic reflection, advocating for a shift from resolutions to intentional goal-setting. Jess encourages incorporating curiosities into goals…
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Grieving the Old, Embracing the New You with Claudia Barajas
In this week's episode of "Vida, I Wish I Knew Then," the host, Jess, invites Claudia Barajas, a career coach, to discuss the topic of grief and the process of letting go of one's former self. Claudia shares her experiences and sheds light on the conditioning and beliefs that often hinder...
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Allowing Your Heart to Break with Denisse Silva
Welcome to "Vida, I Wish I Knew Then," where host Jess engages in a meaningful conversation with Denisse, founder of Ancestral Therapy. In this episode, they speak on the topic of ancestry and the vital role it plays in understanding cultural identity. The heart of the discussion revolves around...
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Empowering Your Thoughts with Your Voice
In this episode of "Vida, I Wish I Knew Then," Jess explores the transformative power of one's voice, emphasizing the importance of empowering thoughts into a resonant expression. Jess discusses her personal experience with anxiety, which stemmed from avoiding awareness of a pressing global…
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Mastering Scholarships with Lupe Llerenas
Join Jess on this week's Vida, I Wish I Knew Then, as she chats with the dynamic Lupe Llerenas, a first-gen, bilingual entertainment multimedia journalist. Lupe shares her inspiring journey to a grad school degree through scholarships and spills the beans on her most memorable interviews with…
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The Strength in Sisterhood
In this week's episode of "Vida, I Wish I Knew Then," Jess speaks on the power of sisterhood. She discusses how sisterhood involves mutual upliftment, sharing knowledge, and breaking down barriers that impede our full potential. Throughout the episode, Jess shares fragments of her life, including...
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Jess's Life Update: A Month of Milestones and Magic
In this week's episode of "Vida, I Wish I Knew Then," host Jessica provides a life update, discussing the events that characterized her October. She shares a little more of her professional journey and the importance of networking in her career, shedding light on the role these aspects have…
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Reshaping the Narrative of Beauty, Motherhood, and Empowerment with Sonia Saunders
In this week's episode of "Vida, I Wish I Knew Then," host Jess engages in an inspiring and enlightening conversation with Sonia Alejandra Saunders, the founder of the Mujerón Movement and host of the Mujeron Podcast. Sonia, a passionate advocate for empowering Latinas, mentors women to overcome...
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Conquering Imposter Syndrome in Modern Careers with Deanna
In this week's episode of "Vida I Wish I Knew Then," host Jess welcomes special guest Deanna. Jess offered the chance for someone curious about podcasting to join her, emphasizing the importance of curiosity and self-development. Jess is passionate about encouraging amigas to follow their…
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The Power of Embracing Your Differences with Erika Cruz
In this week's episode of Vida, I Wish I Knew Then, Jess welcomes Erika Cruz, who shares her inspiring personal growth and transformation journey in becoming a life coach. Erika's story revolves around the common path of searching for clarity, experimenting with different paths, and ultimately...
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Public Speaking Authentically with Yvonne Armenta
In this episode of Vida I Wish I Knew Then, Jess and Yvonne Armenta explore the powerful intersection of culture and public speaking. Yvonne, a passionate advocate for the art of public speaking, shares her journey and insights. She emphasizes the importance of authenticity and cultural...
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Self Love, Me First
Welcome to a new season of "Vida, I Wish I Knew Then." In this episode, Jess explores the profound impact of self-love and the importance of prioritizing oneself, even if it means making the difficult decision to walk away from certain situations or relationships. Join Jess as she speaks on the...
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EP 14. Journey of Healing Hearts
Welcome to another episode of Vida, I Wish I Knew Then. In this episode, Jess reflects on our remarkable journey through 14 episodes focused on mental health and self-development. We've explored vital topics like imposter syndrome, mental health challenges, seeking support, and the impact of...
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EP 5. Unseen Battles
In this episode of the podcast Vida: I Wish I Knew Then, Jess shares her journey of seeking help for her mental health. It begins with a clinic visit for a toe injury, which lead to a realization of her deteriorating mental state. After a significant outburst towards her husband, she decides to...
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EP 13. The Impact of Your Voice in Podcasting with Caya
Get ready for an exciting episode of Vida, I Wish I Knew Then! Join Jess as she dives into the fascinating world of podcasting with special guest Caya. Discover the secrets behind launching and growing a podcast, whether you're a seasoned podcaster or thinking of starting one. This episode will...
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EP 12. Through Thick and Thin: The Impact of Marriage on Mental Health with Greg Sandoval
This week, Jess, the host of Vida, I Wish I Knew Then, interviews her husband, Greg. They open up about their different upbringings and the challenges they encountered in understanding the differences in their values. They share deeply how they supported each other through Jess's mental health...
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EP 11. Intentional Wealth with Sunem Tovar
Join Jess in this powerful episode of Vida, I Wish I Knew Then, as she engages in a profound conversation with Sunem Tovar, a Financial Coach, on the journey of healing from money wounds and overcoming financial trauma. Together, they explore practical strategies for being intentional with your...
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EP 10. Money Wounds
In this episode of Vida, I Wish I Knew Then Podcast, join us as we explore the topic of money wounds and their impact on our lives. Jess shares personal experiences and lessons from growing up in a financially challenged environment. Discover how money trauma can shape our relationship with...
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EP 9. Struggles and Realities of Modern Day Careers with Jojo Mendoza
In this episode of Vida, I Wish I Knew Then, Jess sits down with Jojo, a career coach specializing in assisting first-gen individuals in finding a career that brings them joy and fulfillment. Jojo's expertise shines as she guides listeners through identifying their next career move and building…
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EP 8. Absent Father
In this emotionally charged episode of Vida, I Wish I Knew Then, Jess delves into the topic of absent fathers, acknowledging the challenges and emotions faced by those who have experienced this kind of absence. Jess shares her journey about her broken relationship with her father, recounting…
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EP 7. Mastering Salary Negotiations with Evie
This week on Vida, I Wish I Knew Then, Jess interviews Evie, a salary negotiation coach. They discuss the fear women have when negotiating higher incomes, money trauma, and closing the gender-based salary gaps. Evie empowers women with strategies and confidence to excel in negotiations. Join them...
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EP 6. In Pursuit of Healing
In this podcast episode of Vida, I Wish I Knew Then, Jess shares her journey of seeking mental health therapy. She discusses the process of finding the right therapist, including her experience with the screening process and the importance of compatibility. Jess highlights the relief and…
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EP 4. Shining a Light: Carmen Valencia's Mental Health Reporting
Jess interviews Carmen Valencia, a passionate multimedia journalist focused on mental health stories, in this podcast episode. Carmen's mission is to support and provide vital resources for others. Her personal connection to mental health reporting, stemming from her upbringing, drives her to…
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EP 3. College: The Golden Ticket Out of a Broken Home With Delma Castaneda
In this powerful episode, host Jess interviews her first guest, Delma Castaneda, for an insightful conversation about her extraordinary journey. Delma opens up about her challenges, including experiences of sexual abuse and growing up in a foster care system where she and her siblings were...
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EP 2. Facing Imposter Syndrome
In this episode of Vida, I Wish I Knew Then; Jess opens up about her struggle with imposter syndrome and self-sabotage. She talks about how even when making progress, setbacks can occur and how important it is to work towards overcoming them. She shares her experiences with imposter syndrome…
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EP 1. Breaking Barriers
In this podcast episode titled "Breaking Barriers," the host, Jess, introduces herself and explains the purpose of the podcast, which is to discuss mental health, self-development, and personal experiences with modern Latinas. She talks about the importance of caring for one's mental health and...
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Trailer
Welcome to “Vida, I wish I knew then,” a Spanglish podcast dedicated to empowering modern Latinas to break free from generational traumas and create their paths. Hosted by Jess, a first-gen Latina and oldest daughter who recognizes the value of guidance and mentorship in navigating life’s...
About this show
Welcome to “Vida, I wish I knew then,” a Spanglish podcast dedicated to empowering modern Latinas to break free from generational traumas and create their paths. Hosted by Jess, a first-gen Latina and oldest daughter who recognizes the value of guidance and mentorship in navigating life’s challenges. This podcast provides a safe space for listeners to find guidance and inspiration, especially on mental health topics. Join us on this exciting journey of personal growth and empowerment as we explore the complexities of being a modern Latina.
Hosted by
Jessica Anguiano