Episodes
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Killing Analysis Paralysis!
Analysis paralysis arises when we try to “learn” and “figure things out” from a false reality. Learning requires action, study and read? Absolutely! We aren’t learning however until we are behaving in new ways and course correcting depending on the outcomes we create.
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How to get motivated: Uncovering your real motivation for wanting to change!
When training on a personal development plan, using workouts to lose weight, every student eventually asks how to get motivated. Motivation will ebb and flow, some days we feel charged and on fire, other days we doubt it’s possible to succeed. Getting beneath our superficial reasons to our…
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5 of the Biggest Mistakes on a Ketogenic/ Low Carbohydrate Diet
The Ketogenic diet began in the early 1900’s to treat epilepsy in children. Over the last several decades different low to no carbohydrate diets have become popular in those looking to lose body fat after not having success following popular dietary advice from mainstream approaches.…
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5 keys for How to Start working out and Eating Healthy
While it’s tempting to want to use a plan or a template to learn how to eat healthy, neither will be effective if we don’t first address what’s most important to us. This includes finding and working on changing the beliefs and thoughts we have that have created our current situation. We…
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The Illusion of “Sacrifice” in Personal Transformation.
Personal Transformation requires working through the cognitive dissonance when our core beliefs are being challenged. We often believe we are “sacrificing” happiness when trying to change how we eat and live. The reality however when we have unhelpful and irrational thoughts, beliefs and habits…
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Consistency is key.
It takes practice to get in the needed reps to adapt. Our thoughts, emotions, and most importantly actions all feel real due to the number of times we have used them to navigate reality. Course correction, updating our plan, preparation and actions is inevitable. The successful, however you want…
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Cardio For Weight Loss: Killing The Myths
Cardio exercises are a cornerstone of the best fat burning physique transformation programs. However, Cardio will Not create the outcomes most desire if prioritized over these other more critical training plan pieces. Gym cardio workout plans, or the best cardio For Weight loss at home have to be...
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Healthy Diet: 5 Reasons We Stop Eating Healthy & How To Fix Those Habits Starting Today.
Staying healthy requires a healthy diet. These 5 action steps can be used starting today, teaching you how to lose weight naturally by feeling what diet is best for you.
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Where Am I? Not Knowing Exactly Where I am Now Means I Won’t know how to Get Where I Want to Be.
Changing beliefs requires daily practice changing mindset using targeted practice and tools. Changing mindset for success only follows identifying core beliefs, cognitive dissonance, and then practicing rewriting new helpful beliefs for success.
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Sacred Cow Abattoir #1: Ketosis and Fat (AKA eat more fat to burn more fat).
Question from a reader: “Hello there! Thank you for all the detailed information regarding the keto diet! It’s been very helpful. I’m just starting out, about three weeks in, and I still have some questions about Fat. I see in a lot of things I’ve been reading on the Internet that fats include...
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You And Only You Are Responsible For Your Happiness
Chronic depression, meds, disc herniation, and other obstacles that make us stronger in the end.
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The More Personal The More Universal
Why I’m making the leap with faith and certainty that the key to my success resides on the other side of discussing the “mistakes” I’ve made in my life.
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It’s going to suck no matter when you begin.
Today’s lesson after an intense 3 days at Warrior Con 3.
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Daily Success 11.30.18: The Greatest Principle That Is Always True For Success
The problem of expectations limiting or preventing results and the principle we must use for continued success.
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Daily Success 2.1: Show Up!
The inescapable truth is that anytime we commit to changing we will encounter unforeseen obstacles that will prevent our plan from working. Showing up, taking action, leads to adaptation and course corrections. We create personalized optimal solutions to create your most powerful body! Follow our...
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Create Fast & Course Correct! Daily Revolution 1.1
We’re back y’all!!!! Testing the hosting platform, the one and only, FAR TOO USET FRIENDLY, anchor.fm! The title of this episode is a twist on Facebook’s classic motto “move fast and break things” that came to me while meditating. Accepting that we must take action, not being emotionally and...
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Daily Success #1- What’s Working? What’s Not?
We are all wired differently, a Harvard article outlines brain dominance and includes a link to test which part of your brain is dominant. This allows for more effective planning, etc. https://hbr.org/2017/07/a-way-to-plan-if-youre-bad-at-planning What are you doing that's working? What isn't...
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“That’s Not A Megalodon!”
Today's lesson: Details Matter. The fallout and reconciliation from the pancakes.
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Vigor Revolution Podcast: Movement Outlaws with Brandon Hetzler
We are beyond excited for these podcasts, so much so they needed videos to fully detail the amazing content we are discussing! This approach to human movement is so important and cutting edge that we are releasing this podcast in segments with accompanying YouTube videos. Watch this episode here…
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I’m a Carnivore! Why I am only eating meat and animal products for 45 days…
Here is a dietary appraoch that's hard to wrap your brain around the first time you hear about it, I know it was for me! I read years ago in someone's blog about a man who had ONLY eaten meat for several years. My thought at the time was something to the effect of, "What a lunatic!" Yet here I am...
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Objective Nutrition: The Principles behind EVERY optimized diet.
Confused by the seemingly endless diets being promoted? Frustrated that a diet isn't working as others have claimed it should, or has for them? Regardless of if you're eating paleo, keto, vegan, carnivore, or anything in between, there are specific principles that can be seen across any healthy...
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Sugar, Caffeine, Serotonin & Your Brain
Is food/sugar addiction real? What is the impact of caffeine & sugar on your physique & health? We're breaking down these topics to separate the popular and "aleternative" ideals from the truth! Get our show notes for every podcast on our blog! https://www.vigorrevolution.com/sugar-coffee-addiction/