Virtually Unbreakable

TOPICS IN THIS EPISODEWhat approach do men need to improve their mental health?What can we do to help men  increase their mental resilience?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEHow to speak with another about difficult topics ? Why is empathy essential while having difficult conversations?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODE Why is our self worth connected to our net worth? How can we increase our self worth?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODE How does our attitude affect our happiness and our stress levels? Simple rules to follow to have happier life (50 Pearls of Wisdom)HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWhy is empathy crucial to build a supportive connections with others ?What role do cognitive distortions play in our day to day life ?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWhat is an inner voice ?How to recognise  if your inner voice  serves you?What to do to develop kind inner voice?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWhat are the biggest 5 benefits of yoga ?How can yoga improve our mental health?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEHow to recognise our story we tell ourselves doesn't serve us?What to do if we are trapped in our own life story?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWhy is a healthy diet important to our mental health?First steps to improve our nutritional habits?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout My Guest - Gabriella Block & Nut BlendSupport the show

TOPICS IN THIS EPISODEWhy do we need to rethink our daily habits?How can we better support men in living healthy?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWho has power in your relationship?Exercise to help you shift power dynamicsHELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

 TOPICS IN THIS EPISODEThe biggest roadblocks people face when wanting change in their livesHow can intuition help us shift our internal limitations & reach our goals?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - Gosia Gorna Support the show

TOPICS IN THIS EPISODEHow does self-awareness impact the quality of your relationships?What questions can be very helpful in gaining self-awareness?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWhy does burnout occur and how does it affect us?Does burnout affect women differently from men?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest  - Kasia RichterSupport the show

TOPICS IN THIS EPISODEWhat can men learn about themselves from connections with others?Why is building self-awareness so important?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - Christian D EvansSupport the show

TOPICS IN THIS EPISODEHow to manage your mental health as a male entrepreneur?Cultivating healthy habits to boost resilience in men HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - Duval MiddletonSupport the show

TOPICS IN THIS EPISODEHow to embrace the power of positive expectations?How to best practice positive imagery to reach goals?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWhat does mental wellbeing mean among men?Why do so many men struggle to open up?How can men look after their mental health and cultivate healthy habits?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWhat are the usual misconceptions about marriage?What are the 5 biggest reasons marriage is good for us?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEDefining the Concept of Our Inner ChildWhy do we all need to Connect with Our Inner Child?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWhat types of attachment styles are there ?How do attachment styles impact our relationships?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODE Why is conflict so common in romantic relationships? What are the DO's and DON'Ts when it comes to managing conflict?How to ensure your relationship survive? - 4 skillsHELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWhat stops us from achieving our goals?How can we deal with rejection and negative feedback?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

 TOPICS IN THIS EPISODEMost common mistakes when dealing with personal data?What can we all do to help protect sensitive private data?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - James England Support the show

 TOPICS IN THIS EPISODEWhat are the biggest roadblocks among women when introducing change?What is mindfulness ?How can mindfulness help develop self-awareness and create change?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - Claire ThomasSupport the show

TOPICS IN THIS EPISODEWhy women struggle with their mental health?What are common themes when it comes to poor self-care? HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEHow do we prepare for a new relationship?What are the most common mistakes we make when looking for a partner?How to ensure we stay independent and happy regardless of our circumstances?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

 TOPICS IN THIS EPISODEHow do we all take part in creating our future? What are the steps to obtaining our desired future goals?How can visualisation help?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEWhat are addictions and why do we adopt them?How can we establish healthier ways of coping?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  -Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show

TOPICS IN THIS EPISODEHow to identify Attention Deficit Hyperactivity Disorder  When to look for help?How to best support children and youth diagnosed with ADHD ?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  -Be True You in Your RelationshipAudiobook   Finding LoveAbout my Guest - Andy WienerSupport the show

 TOPICS IN THIS EPISODEWhat is NLP and what is it used for? How can NLP help us reshape our thinking?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  -Be True You in Your RelationshipAudiobook   Finding LoveSupport the show

TOPICS IN THIS EPISODEReal reason you don’t get what you wantWhat is our role in creating our future?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  -Be True You in Your RelationshipAudiobook   Finding LoveSupport the show

TOPICS IN THIS EPISODEHow to create resilience in children?Why do we all need a  positive self esteem ?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  -Be True You in Your RelationshipAudiobook   Finding LoveSupport the show

TOPICS IN THIS EPISODEWhat stops us from building supportive relationships?What is the benefit of building boundaries ?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  -Be True You in Your RelationshipAudiobook   Finding LoveSupport the show

TOPICS IN THIS EPISODEWhat is postnatal depression and why does it happen?Dads struggle too and need our supportHow can we support new parents in their transition into parenthood?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  -Be True You in Your RelationshipAudiobook   Finding LoveSupport the show

TOPICS IN THIS EPISODEWhat are boundaries and when shall we use them?What are the advantages of setting boundaries?In what situations should boundaries be put in place ?HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  -Be True You in Your RelationshipAudiobook   Finding LoveSupport the show

TOPICS IN THIS EPISODEHow is  Self Discipline connected to our Self Esteem ?What role does Self Discipline play in improving our life ? HELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  -Be True You in Your RelationshipAudiobook   Finding LoveSupport the show

TOPICS IN THIS EPISODEWhy do we listen to our inner critic ?Why is inner critic and poor self esteem go hand in hand? How does critical voice stop us from achieving more  ? HELPFUL  LINKSAbout the Host  - Ela Senghera Start Your Transformation - Book HereAudiobook   Finding LoveGet Free Brochure  -Be True You in Your RelationshipSupport the show

TOPICS IN THIS EPISODEHow to stay sane as a parent?Creating peace & balance - few simple rulesHELPFUL  LINKSAbout the Host  - Ela Senghera Start Your Transformation - Book HereAudiobook   Finding LoveGet Free Brochure  -Be True You in Your RelationshipSupport the show

TOPICS IN THIS EPISODEHow does Motherhood Impacts our Identity?What can we do to change our Identity?HELPFUL  LINKSAbout the Host  - Ela Senghera Start Your Transformation - Book HereAudiobook   Finding LoveGet Free Brochure  -Be True You in Your RelationshipAbout the Guest  Leyla OkhaiSupport the show

TOPICS IN THIS EPISODEBiggest roadblocks in front of a camera?How to boost our business results via video - 4 tipsHELPFUL  LINKSAbout the Host  - Ela Senghera Start Your Transformation - Book HereAudiobook   Finding LoveGet Free Brochure  -Be True You in Your RelationshipAbout the Guest  -  Mi ElfversonSupport the show

TOPICS IN THIS EPISODEConfidence as a crucial factor in stepping upWhat steps can we all take to excel in our career ?HELPFUL  LINKSAbout the Host  - Ela Senghera Start Your Transformation - Book HereAudiobook   Finding LoveGet Free Brochure  -Be True You in Your RelationshipAbout the Guest  - Elizabeth Batalla Support the show

TOPICS IN THIS EPISODEWhat are the key steps to developing your inner strength?Why is self care number one priority for busy mums?HELPFUL  LINKSAbout the Host  - Ela Senghera Start Your Transformation - Book HereAudiobook   Finding LoveGet Free Brochure  -Be True You in Your RelationshipSupport the show

TOPICS IN THIS EPISODEWhat is art therapy?How to ensure good mental health in kids ?How can parents make a real difference ? HELPFUL  LINKSAbout the Host  - Ela Senghera Start Your Transformation - Book HereAudiobook   Finding LoveGet Free Brochure  -Be True You in Your RelationshipAbout the Guest  - Katie PriceSupport the show

TOPICS IN THIS EPISODEWhat is Burnout?Why does Burnout Occur and How Does it Affect Us?How to best Prevent Burnout? HELPFUL  LINKSAbout the Host  - Ela Senghera Start Your Transformation - Book HereAudiobook   Finding LoveGet Free Brochure  -Be True You in Your RelationshipAbout Cara  - Softer Success Cara's podcast - Work Reset RevolutionSupport the show

TOPICS IN THIS EPISODEWhy does stress affect women and men differently?What can we do to manage stress better? HELPFUL  LINKSAbout the Host  - Ela Senghera Start Your Transformation - Book HereAudiobook   Finding LoveGet Free Brochure  -Be True You in Your RelationshipSupport the show

TOPICS IN THIS EPISODEWhat is The Definition of Happiness  ?How to Be More in Charge of Our Happiness ? HELPFUL  LINKSAbout the Host  - Ela Senghera Start Your Transformation - Book HereAudiobook   Finding LoveGet Free Brochure  -Be True You in Your RelationshipSupport the show

TOPICS IN THIS EPISODEWhat is Head Trash and How Does it Affect Us?How to Clear Your Head and Gain Clarity ?HELPFUL  LINKSAbout the Host  - Ela Senghera Start Your Transformation - Book HereAudiobook   Finding LoveGet Free Brochure  -Be True You in Your RelationshipSupport the show

TOPICS IN THIS EPISODEWhat are common relationship problems?What impact they have on your wellbeing?Coping strategies to solve problemsHELPFUL  LINKSAbout the Host  - Ela Senghera Speak to Me - Book HereGet Free Brochure  -Be True You in Your RelationshipAudiobook   Finding LoveSupport the show

TOPICS IN THIS EPISODEThe myth of a ''Perfect Parent''How to stay sane & find balance as a busy parent?What do children need to feel safe and secure ?HELPFUL  LINKSAbout the Host  - Ela Senghera Start Your Transformation - Book HereAudiobook   Finding LoveGet Free Brochure  -Be True You in Your RelationshipSupport the show