PODCAST · health
Virtuosity Project
by Lisa Hetherington
Talking all things CrossFit, mindset, wellness and life
Episodes
-
E17 Interview - Colin Noble
This week Coach Lisa sits down for a chat with one of the CrossFit 4504 crew, Colin Noble. Colin shares his experiences since joining CrossFit and some insights on his journey to now becoming a coach himself. Check us out on our socials Insta @theviruosityproject Email [email protected]
-
E16 Getting Uncomfortable
Coach Lisa talks about how getting uncomfortable in many areas of our lives can lead to big positive changes and growth!! Check us out Insta @thevirtuosityproject
-
E15 CF4504 5 Years On
Coach Lisa reflects on 5yrs as an affiliate
-
014 Scaling Still Hurts
With the 2020 CrossFit Open upon us, Coach Lisa talks about the intent of workouts and why Scaling correctly is important to preserve the stimulus or the intent of the workout. Check us out Insta thevirtuosityproject Email [email protected]
-
E13 Coach Story - Lisa
In this episode Coach Lisa tells her story, how she started out athletically as a kid and to where she is today as our Head Coach and affiliate owner of CrossFit 4504. As always she is open and honest and tells it as she sees it. Follow us on Instagram www.instagram.com/thevirtuosityproject...
-
E12 One Small Change
Coach Lisa talks about how making one small change can help you stay on track for your goals, make this week better than last and have you feeling more in control of your days. Please leave us feedback we would love to hear from you. Insta www.instagram.com/thevirtuosityproject Email...
-
Thinking Positively vs Positive Mindset
Coach Lisa takes us through what she believes is the benefit to developing a positive mindset vs just thinking positively about a situation.
-
Your 100%
Coach Lisa talks about how our 100% can vary day to day and how to be mindful in not letting thins affect us negatively. Also how we can alter or adjust our training to get the most from those days. Email [email protected] Insta The Virtuosity Project
-
08 Own Your Shit
This week Coach Lisa talks about how we can, and should Own Our Own Shit. Take ownership of our decisions and actions and not waste time playing the blame game, deflecting or being the victim. Please reach out to us email: [email protected] Insta: thevirtuosityproject
-
07 Returning to Training
Coach Lisa talks about the anxiety & nerves that can come when we return to training after a break either due to life or an injury, and it also applies for starting something new. Also a quick recap of the 2019 CrossFit Games Reach out to us Insta thevirtuosityproject Email...
-
Athlete Brain
This week Coach Lisa talks about how Athlete Brain can affect us both positively and negatively, and some tips how we can stop it from holding us back. Athlete Brain (and a little bit of ego) is that little voice that sometimes has us push through things like injury, or bad movement just to get…
more -
05 Embrace the Suck
Coach Lisa talks about when we hit the 'suck' in a workout and in life and how we handle it can lead to so many things. She also talks about why we shouldn't be scared of intensity in a workout. Follow us on Twitter The Virtuosity Project Instagram cf4504coachlisa Email...
-
Living Your Best Life
Lisa talks about the comparison trap and how you can focus on living your best life. Email us [email protected]
-
E03 Mythbusting
This week Lisa dispels some of the common myths around CrossFit It's a Cult It's too hard core, You need to be Fit to do CrossFit You will die doing CrossFit
-
Just Show Up
A follow up from our first episode on Taking Action to getting that momentum to push on to achieve your goal. Talking about turning up consistently, commitment, accountability and keeping it going.
-
Taking Action
Our very first episode focuses on what stops us from taking action. Our challenge this week is to take one action towards something we want and see where it leads.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Virtuosity Project have?
Virtuosity Project currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Virtuosity Project about?
Talking all things CrossFit, mindset, wellness and life
How often does Virtuosity Project release new episodes?
Virtuosity Project has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Virtuosity Project?
You can listen to Virtuosity Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Virtuosity Project?
Virtuosity Project is created and hosted by Lisa Hetherington.
URL copied to clipboard!