Vital Glow Podcast
by vitalglowstrongflexiblekind
Vital Glow: Meditations & Yoga Nidras Welcome to Vital Glow, your space for guided meditations and Yoga Nidras designed to restore calm, deepen peace, and enhance your intuition. These sessions can be enjoyed on their own or as a perfect follow-up to a 30-minute online yoga practice at vitalglowstrongflexiblekind.com.au. Each episode is crafted to help you navigate daily life with greater clarity, centeredness, and emotional balance. Whether you’re looking to unwind, recharge, or connect with your inner wisdom, Vital Glow supports your journey to a calmer, more intuitive you.
Episodes
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Heart Coherence
In moments of stress, busyness, or emotional heaviness, the heart is one of our greatest anchors. This guided meditation invites you into the practice of heart coherence—a simple, powerful way to synchronise your breath, calm your nervous system, and reconnect with a steady inner rhythm. Through...
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Finding Stillness in the Busy Season
n the rush of a full schedule, it’s easy to lose connection with ourselves. This guided meditation invites you to pause, soften, and return to the quiet space within. Whether you’re navigating end-of-year demands, emotional overwhelm, or simply the fast pace of everyday life, this practice will...
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Yoga Nidra - Trust, Surrender & Divine Support
Trust & Surrender – Yoga Nidra This gentle meditation invites you to soften into trust, release what you cannot control, and surrender to the flow of your own life. Through mindful breathwork and grounding visualisation, you’ll be guided to create space, ease tension, and reconnect with the quiet...
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Awakening the Seer Within: Intuition Yoga Nidra
Step into a deeply restful and intuitive Yoga Nidra designed to open your psychic senses and awaken the wisdom of your inner world. This guided journey leads you through grounding, breath awareness, intention setting, visualisation, and subconscious reprogramming to support intuitive clarity and...
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Grounding Into Mother Earth
Grounding Into Mother Earth This guided practice invites you to reconnect with the stabilising energy of Mother Earth through both spiritual intention and the science of grounding. As you slow your breath and bring awareness back into your body, you’ll explore the calming effects of mindful...
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Meditation- Ahimsa
Rest deeply in this guided Savasana meditation exploring Ahimsa—the yogic principle of non-harming and compassion. Through gentle body awareness, breath, and reflection, you’ll be guided to release tension, cultivate kindness toward yourself, and extend compassion outward to the world. A soothing...
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Yoga Nidra - Loving-Kindness
Guided Yoga Nidra, you’ll be invited into a deep state of rest while awakening the heart through the practice of loving-kindness. With gentle body scanning, soothing imagery, and powerful reflections, this meditation helps you release self-criticism, open to compassion, and send kindness to...
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Yoga Nidra-Heart Coherence
Guided Yoga Nidra, you’ll be led into deep relaxation, creative body scanning, and a beautiful heart-centered visualisation. This practice is designed to bring your breath, mind, and emotions into harmony, helping you connect with gratitude, release tension, and awaken the wisdom of your heart....
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Yoga Nidra-Intuition
Awakening Intuition with Yoga Nidra In this episode, I’ll guide you through a deep Yoga Nidra practice designed to awaken and strengthen your intuition. Together, we’ll explore the contrast between logic and intuition — the structured, analytical voice of the mind and the quiet, steady wisdom of...
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Yoga Nidra - Deep Healing
Take a journey inward with this guided Yoga Nidra designed to support deep rest, release, and healing. Through gentle awareness, body scanning, and intention setting, this practice helps you access the stillness within—where true restoration happens. Whether you’re recovering from stress…
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Yoga Nidra - Releasing Stress & Tension
Take this time to release stress, calm your mind, and restore your energy with this guided Yoga Nidra meditation. This practice can be enjoyed on its own as a deep relaxation session or as the perfect way to close one of my 30-minute online yoga classes. Explore the full class and other practices...
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Yoga Nidra - Grounding and Raising Vibration
Grounding & Raising Your Vibration Meditation In this episode, I’ll guide you through a 20-minute Yoga Nidra practice designed to help you ground deeply into the earth while raising your vibration to a state of clarity, peace, and expansion. This meditation is perfect on its own or as the…
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About this show
Vital Glow: Meditations & Yoga Nidras
Welcome to Vital Glow, your space for guided meditations and Yoga Nidras designed to restore calm, deepen peace, and enhance your intuition. These sessions can be enjoyed on their own or as a perfect follow-up to a 30-minute online yoga practice at vitalglowstrongflexiblekind.com.au.
Each episode is crafted to help you navigate daily life with greater clarity, centeredness, and emotional balance. Whether you’re looking to unwind, recharge, or connect with your inner wisdom, Vital Glow supports your journey to a calmer, more intuitive you.
Hosted by
vitalglowstrongflexiblekind