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Vitality Athletics

by Tyler Trettin

Health

Vitality Athletics is a strength and conditioning gym in Ephrata, PA. Our mission is to help people improve their lives though fitness. Gym owner, Tyler Trettin, gives his perspective on the world of fitness.

From the show's RSS feed, refreshed Sep 18, 2024. Source feed.

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Episodes

  1. No Time to Workout is BS!

    No Time to Workout is BS!

  2. No Plan Equals No Results

    No Plan Equals No Results

  3. Go To The Gym For Your Mental Health!!

    Go To The Gym For Your Mental Health!!

  4. One of the best tips for SUCCESS!!

    One of the best tips for SUCCESS!!

  5. Why strength training becomes more important the older we get

    Why strength training becomes more important the older we get

  6. Are You Lifting Weights Correctly?

    Are You Lifting Weights Correctly?

  7. Cardio Mistakes Most People Make

    Cardio Mistakes Most People Make

  8. Are Some Fitness Coaches Doing More Harm Than Good?

    Are Some Fitness Coaches Doing More Harm Than Good?

  9. Don’t Run From Problems; Attack Them!

    Don’t Run From Problems; Attack Them!

  10. Understand These Concepts For HUGE Fitness Success!!

    Understand These Concepts For HUGE Fitness Success!!

  11. Don’t Overcomplicate Your Fitness

    Don’t Overcomplicate Your Fitness

  12. Benefits of Tempo Training

    Benefits of Tempo Training

  13. The Importance of Structural Balance

    The Importance of Structural Balance

  14. The Biggest Challenge of a Fitness Coach but Maybe the Best Thing About Fitness

    The Biggest Challenge of a Fitness Coach but Maybe the Best Thing About Fitness

  15. Top Areas People Neglect in Fitness Programs

    Top Areas People Neglect in Fitness Programs

  16. All About Youth Training

    All About Youth Training

  17. What People Need to Understand to Truly Be Fit

    What People Need to Understand to Truly Be Fit

  18. Top Things to Prioritize to Improve Your Body Composition

    Top Things to Prioritize to Improve Your Body Composition

  19. Eat The Frog

    Eat The Frog

  20. Common Nutrition Mistakes with Coach Shannon

    Common Nutrition Mistakes with Coach Shannon

  21. The difference between ATG training and traditional training

    The difference between ATG training and traditional training

  22. How to Keep Your Fitness on Track During Vacations

    How to Keep Your Fitness on Track During Vacations

  23. What foods I eat and why I eat them.

    What foods I eat and why I eat them.

  24. Workout Smarter Not Harder

    Workout Smarter Not Harder

  25. Vitality 8 Guidelines for Success!

    Vitality 8 Guidelines for Success!

  26. Fat Loss Tips

    Fat Loss Tips

  27. Thoughts on the Future of Fitness

    Thoughts on the Future of Fitness

  28. How We Structure Our Workouts at Vitality Athletics

    How We Structure Our Workouts at Vitality Athletics

  29. The History of Vitality Athletics

    A brief look into the history of Vitality Athletics. How it started and where it’s going.

  30. Vitality Athletics (Trailer)

About this show

Vitality Athletics is a strength and conditioning gym in Ephrata, PA. Our mission is to help people improve their lives though fitness. Gym owner, Tyler Trettin, gives his perspective on the world of fitness.

Hosted by

Tyler Trettin

Categories

Health Fitness

Frequently asked questions

How many episodes does Vitality Athletics have?

Vitality Athletics has 30 episodes on PodParley. The most recent episode was published on October 27, 2022.

What is Vitality Athletics about?

Vitality Athletics is a strength and conditioning gym in Ephrata, PA. Our mission is to help people improve their lives though fitness. Gym owner, Tyler Trettin, gives his perspective on the world of fitness.

How often does Vitality Athletics release new episodes?

Vitality Athletics publishes weekly, based on its 30 episodes since March 2022.

Who hosts Vitality Athletics?

Vitality Athletics is created and hosted by Tyler Trettin.
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