PODCAST · health
vitamin K2 Archives - Dr. John Day, Cardiologist
by Dr. John Day
A Cardiologist's Guide to Real Food, Real Living, and Real Happiness
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The Right Way to Get Vitamin D
The Right Way to Get Vitamin D “Did your labs come back OK?” my wife Jane asked. “Yeah,” I replied. “Everything was what I expected except for my low vitamin D level.” “What do you do when your vitamin D levels are low?” Jane asked. In this article I am going to share with you […] The post The Right Way to Get Vitamin D appeared first on Dr. John Day, Cardiologist.
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How Much Calcium Do You Really Need? You May Be Surprised…
How Much Calcium Do You Really Need? No one wants brittle bones or to be hunched over. While the American Dairy Association would have us believe that the answer is to drink more milk, some studies suggest that more milk might actually make things worse. Popping calcium supplements instead may just increase your risk of […] The post How Much Calcium Do You Really Need? You May Be Surprised… appeared first on Dr. John Day, Cardiologist.
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