Wait...What?

Introducing you to Rachael White - a Holistic Sex Coach, Tao Tantric Arts Facilitator and Yoni Mapping Practitioner based in Byron Bay. If you've read each of those titles and thought, "Wait... What?" have no fear. Rach gives a thorough breakdown of each of these and, as always, very elegantly shares her wisdom, experiences and insight on all things intimacy, pleasure, relating, Tantra and most importantly, self-love. After recently journeying with Rachael in two of her amazing programs, YONA Foundations and YONA For Couples (did I mention she owns her own School of Pleasure, YONA?) I felt immediately called to get her on the pod to share her knowledge and beautiful perspective on how to connect with ourselves and create a deeper, richer relationship to self, to our partners and to life. If you would like to connect with Rachael, you can do so here; IG: https://www.instagram.com/therachael.white Website: https://rachael-white.com/ Hope you guys enjoy as much as I did! x

If you want to learn all things naturopathy and how to approach your health concerns with a more holistic, alternative view - this ep is for you. Jordyn is a Clinical Naturopath and someone who I have actually known since primary school. She has a wealth of knowledge on many different, common topics of concern and is full of plenty of simple and tangible steps that you can start implementing today to optimise your health. Some of the topics we touch on include; The difference between GPs and naturopaths Women's health and common concerns such as Endometriosis, PCOS, PMS, PMDD and post-pill symptoms Thyroid issues and the impact of stress hormones Food intolerances and why she thinks these are "BS" Finding the right practitioner and what to do when you feel like giving up Eating whole foods and how to start your day RIGHT Restrictive diets vs fasts Fertility tips (for both females AND males) And so much more! Sitting down with Jordyn was an absolute pleasure and I feel so grateful that she shared such valuable insight into as many topics as she did! If you would like to connect with Jordyn you can do so here; Instagram: https://www.instagram.com/jordynthenaturopath/ https://www.instagram.com/theempoweredpursuit/ Website: https://www.thehealthrefinery.com.au/links And if you ever feel like connecting with me, you can find me here; https://www.instagram.com/kelseymfharvey/ THANK YOU & LOVE YOU ALL

Join me in this episode as I share my two cents on the challenging decisions we face in our late twenties, and the impact of social media on said decisions. Basically all I wanna know is - anyone else??? Feel free to share your thoughts via the Q&A box below, or alternatively you can always find me here https://www.instagram.com/kelseymfharvey/ Peace and love always x

Introducing you to one of my classmates and now dear friend of mine, Katy Bampton. Katy and I journeyed through the Institute of New Paradigm Intimacy together as students and since the day I first met Katy, I was drawn to her energy and her story - from Kindergarten teacher to sex coach of the Kindergarten parents! You'll be able to hear about this transition for Katy, along with other topics such as; Breathwork, embodiment and relating Journeying through open relating and tips on how to talk to your partner about curiosities and desires in the bedroom ADHD and the power of dropping into the body Living in Asia and living in PLEASURE Katy is a powerhouse when it comes to all things sensuality and living in pleasure, and if you would like to connect with her further, you can find her across these platforms; Website: https://katybampton.com/ Youtube: https://www.youtube.com/channel/UCtbFl2cyKxxSXIR7XCWGeKA Instagram: https://www.instagram.com/katybampton/ And as always, if you would like to connect with me you can find me here https://www.instagram.com/kelseymfharvey/ Big love x

He's back! Join my brother and I for our second chit-chat on the pod, this time discussing all things 'Lachlan's life' as he approaches his 30th birthday. This time, we journey through his very own timeline and reminisce on all the things from 1994-2024, such as the music we grew up on, the evolvement of technology, first time experiences, new born things and everything else you could possibly think of from early childhood to adolescence and beyond. If you don't mind listening to a story or two, this one's for you! To help celebrate this milestone for Lach, the best thing you can do is stream his new single on Spotify here https://open.spotify.com/artist/5UTATkfBdycJUHQGVJNjWO?si=eGzc3wBkRXOqOA7X4i9Yhw And if you would like to connect with him further, jump over to his socials here https://www.instagram.com/sugargob/ Anddddd, you can always listen to his very own podcast here https://open.spotify.com/show/3qiDwxVD0dS87yWol3xDwc?si=25e780372d634577

Alas! The third and final part to my three part series is here. This episode covers all of my Europe travels that I was blessed to experience in my time living abroad. Plus some hot tips to avoid travel kerfuffles from plenty of first-hand experience. There is equal parts swearing to storytelling, so buckle up and enjoy reminiscing on this eventful time in my life.

My twin bestie is BACK on the pod for a solid guest ep (first feature was Episode 5 when I spontaneously sprung a podcast on the girls at a weekend away - check it out if you haven't!) and bigger and better than ever before. Cobi is a super bubbly, super energetic and equally as erratic Gemini as myself (makes sense being only 5 days apart) and I wanted her back on here to properly share who she is and discuss some of the hot topics that come with being a 20 something year old!!! We touch on topics such as; Life in our 20's - early vs late Going dry from those sweet old Coconut Margaritas! School and sex ed Hormones Power of the voice Hope you enjoy the chaos, the shoutouts and the giggles as much as we did. If you wanna stalk Cobi's pretty face, you can do here: https://www.instagram.com/cobieade/ Enjoy!

Happy New Year! Better late than never - here is part two, out of the promised three part series, all about my time living abroad! This one covers the FUN things to do in London and my top three experiences/nights out. Europe stories to come! Enjoy x

Wait... what? Who dis? MY PODDY FRIENDS! It has been a while! Coming back to you after a 5 month hiatus with some exciting news and achievements! Not only celebrating the fact that Wait...What is BACK, but also celebrating my newest certification as a Somatic Sexologist, AND, some really fun, exciting stats about the pod! There's not much to say other than I am SO excited to be back filling your earholes and sharing some amazing news with you all. Tune in to learn about how you can work with me in my new business venture (The Somatic Space) and hear the stupid excitement in my voice. Plus a little mention at the end of the three amazing podcasts I got to feature on over the last couple of months! Yay for everything! LINKS: Personal IG: https://www.instagram.com/kelseymfharvey/ Business IG: https://www.instagram.com/thesomaticspace/ Polaris Podcast feature: https://open.spotify.com/episode/6vQyoJH52cAnRyUDpJm4eK?si=9f6a68c4dbfe4704 Juices Flowing Podcast feature: https://open.spotify.com/episode/4oq1gfrObzVuPEkLrsZKMr?si=929b15342fa5470d Nerida Bint Podcast feature:https://open.spotify.com/episode/4YhRoaotTIx8H3NFmdS2uX?si=b5165da2c9cd4210 Big love x

Introducing you to one of my first facilitators at the Institute of New Paradigm Intimacy, who is now out in the world spreading unicorn dust wherever he lands, Matt Bruce. Matt is a humble student of the body and enjoys studying and practising various modalities such as; Somatic sexuality Kundalini yoga Yin yoga Breathwork EFT (Emotional Freedom Technique) Meditation Matt shares many a stories and experiences he has faced over the last few years, as well as how he was originally thrown into this work, almost as a 'need' and not a want, due to serving 10 years in Afghanistan in the Military and coming out the other side with PTSD. Matt has a lot to share with the world and you can hear all about it in this one!

This is yet another short and sweet life update, as there have been a few decisions I've had to make in regards to my little poddy baby, which I wanted to share with you all. PLUS..... I may have accidentally jumped up on stage at Loyle Carner's show in Sydney and asked for the mic and started talking to the sold out audience at the Enmore Theatre over the weekend...... So if you want to hear how that went down, this one is for you. Enjoy peeps!!!

This episode is the first of what will be a three part series all about my journey of living in London. This one is all about getting there and setting yourself up, with some of my own personal experiences thrown in the mix. Some of the topics I've touched on are; Motivation to go Prepping & saving Handy resources Housing and the cost of living Jobs and working for agencies (mostly schools!) This one is PG and covers the logistical side of things. Stay tuned for the next two where I will be sharing all of the fun, wild, stupid and entertaining stories from London and Europe. Enjoy!

With the last week being my birthday week (#geminiseason), I slacked off a little with producing a solid episode. So, today's ep is very short, very sweet and is really just a bit of an update on a couple of things. That is all I'll say. Enjoy! PS: Shoutouts to SingStar.

Introducing you to a dear friend of mine and unofficial life coach, Nerida Bint. Nez and I met only a few years ago, but from that first day, I felt like I could share absolutely anything with this woman. Though most of my interactions with Nez were actually while I was working for her (from dinner party setups to organising her wardrobe and everything in between) we would always end up in deep conversation about our lives, sharing everything from vulnerable stories and personal struggles to inspirations, desires and life dreams. Nez was the very, very first person I mentioned this little podcast dream to, and from that day, she has always checked in and held me accountable for actually executing and pursuing it. So much so, that she let me borrow her apartment one day and practise recording my first episode, where she then made us lunch whilst listening to it with earphones in, laughing and nodding along the way and giving me full, honest feedback afterwards - a day that I feel was so pivotal in this journey! Now I get to have her on here for real, and show what an amazing human she is and the powerful work she is putting out into the world. We cover such topics as; Nez's personal pain and suicide story (trigger warning) Nez's journey into creating the women's only gym, Lissome Nez's journey into Emotional Intelligence and Relationship coaching Subconscious vs conscious mind How to re-parent ourselves Cultivating our own compassion and inner kindness What in the world makes her go wait...what? AND SO MUCH MORE! If you want to get in touch with Nez, you can find her here: https://www.instagram.com/neridabint/

Introducing you to one of my facilitators within the Institute of New Paradigm Intimacy, Nikkiema Rai. Nikkiema truly knows her stuff when it comes to sexology. Not only is she one of the head facilitators at INPI where she teaches and demonstrates the Self Pleasure modality every week, she is also a Somatic Sexologist and Sexological Bodyworker. Alongside this, she has studied and immersed herself in a number of other modalities that beautifully compliment each other within this industry, such as Neuro-Linguistic Programming, Hypnosis, Cognitive Behaviour Therapy training and Erotic Mysteries training. Nikkiema was the first person to welcome me into INPI and from day dot I could sense that this woman knew her sh*it. Nikkiema delivers information in an easy-to-digest manner, which allows for people not so familiar with this work, to follow along and gain an understanding of the power, potency and pure magic that can be experienced. There's some juicy stuff to be learnt peeps! And all questions and queries are welcome. If you would like to learn more about Nikkiema's work and passions, you can find her here; Instagram - https://www.instagram.com/somaticsexologist/ Facebook - https://www.facebook.com/nikkiema

GUT HEALTH. A topic that to some, may not mean much, but to others, it means everything. I am the latter, and in this episode, you will find out why. I have been journeying with healing my gut for 10+ years, which has involved equally as many diets, tests, supplements, teas and tonics as it has breakdowns and feeling defeated.   Some of the extra friends I have discovered along the way include SIBO, candida, dysbiosis, psoriasis and low stomach acid, just to name a few.   This journey is still continuing on today and it's very much a mental game more so than physical. However, I thought I would share my personal story as I know how frustrating, uncertain, isolating and hopeless it can feel to try and eat the healthiest way possible, move your body, eliminate foods and pop the pills with the best intention, but not always having it go to plan.   This one is for more my fellow funny tummy friends.   Enjoy.

Introducing you to my very best friends, THE GALS. For this episode, whilst on a weekend away in a bliss lake-side Airbnb, I decided to surprise my friends with a cheeky feature on my podcast. A chance to showcase their humour, quirks, kindness and unique personalities in a short 5-10 minute snippet each. Despite some of them not being so eager to talk on the airwaves, they all participated and did extremely well in answering my questions and flowing along with my spontaneity, which created such a fun and enjoyable experience (there was the help of a frozen margarita or two). I wanted to keep things short and sweet with this, asking the girls 3 simple questions; What is your life motto? What is one of the funniest or best memories you have of us? What in this world makes you go, "Wait...What?" So, in order of speakers, please welcome to your ears; Cobi Eade Brianna Woods Jaisey Arriguetti Maddy Brown Jessica Tuck Nina Waterton Tegan Heath Meredith Hall THANKS AGAIN GALS AND I PROMISE I'LL NEVER SPRING IT UPON YOU AGAIN.

Introducing you to my F45 coach, turned dear friend, Jade Hawkins.   Jade is an intelligent, inspiring and motivated young woman who should be at least 55 years old with the experience and knowledge she holds within herself, particularly around mindset.   Jade and I would spend every F45 class chatting about anything that wasn’t the exercise I was meant to be doing at that time. Instead, we would delve right into conversations around hormones, sex, relationships, gut health, meditation etc. and it’s no different here, diving into topics such as:   Mindset Moving through depression Hormones, cycles and the pill Working in the fitness industry Habits Self worth/self love The ups and downs of living in your 20s Covid, lockdowns and long covid   Jade was a no brainer when it came to asking her to be on my podcast, and I’m sure after listening to this conversation you will see why.

Self Pleasure. Yep. I'm going there. Nope. It's not masturbation. In this episode I talk about that big old pesky fear of failure, and how the power of tuning into the body with Self Pleasure has helped me to start to overcome it. I explain the difference between Self Pleasure and masturbation, and share some experiences of my own with my body showing clear signs of communication. From discovering the need for deep compassion, to resigning from my job, Self Pleasure has proven to be a powerful tool to make all those necessary life changes. Enjoy!

Introducing you to my very first guest and very own brother, Lachlan Harvey. Lachlan has walked alongside me from the first day out of the womb and so it felt only natural to drag him alongside me as my first guest in this podcast adventure. Lachlan is a wonderfully charismatic creative, who is also annoyingly stinky, but can tell a story and play music like there's no tomorrow. Lach and I cover many different topics in this episode, including: Lachlan's journey through creativity with music, video production and radio Childhood desires manifesting as adult careers High school to University transition and the lull of this questionable time The struggles in a small town as a creative Journey with drugs The power of Guitar Hero Lachlan's transition through being vegetarian > vegan > omnivorous The journey of our brother/sister relationship Many childhood memories including Lachlan's first secret tattoo Spirituality, religion and hitchhiking I could continue on listing all the things. However, I will leave it at that and hand this over to your listening ears to learn all there is to Lachlan and what in his world makes him go, "Wait...What?". Want to hunt down Lachlan yourself? You can find him on Instagram here: https://www.instagram.com/sugargob/ And on his very own podcast that we didn't even mention! Here: https://podcasters.spotify.com/pod/show/juices-flowing

Wait...What? Kelsey is doing a podcast? Yes she is folks and here it is. Join me in this first episode as I figure out how to work a podcast kit, explain and introduce you to the nonsense that is, Wait...What? and discuss the typical, discouraging head noise that comes along with being 20 something and not having your life path all figured out.  A short and sweet intro into the inside of my mind. Touching on battles with desires, perfectionism, procrastination and my overall love for talking and questioning. Stay tuned for guest episodes. Enjoy the ride!