PODCAST · education
Wake Up Abundant
by Amber Alexis
Wake Up Abundant with Amber is your 7-minute or less daily reset to reconnect with your power, reframe your mindset, and start your day grounded, intentional, abundant, ofc and feeling empowered AF.Hosted by mindset coach and marketing strategist Amber Alexis, this show blends personal growth with practical systems, helping you move out of autopilot, into alignment, and into action toward a grand life that feels like your own.Each episode is short and packed with reframes, journal prompts, and nervous system-friendly rituals to support your next chapter.Expect topics like manifestation, habit stacking, travel inspo, career guidance, money mindset, emotional healing, identity work, and weekly kindness missions.This is your space to believe in yourself and your dreams... again.At its heart, this show is part of Amber’s bigger mission:To make the world a kinder, less lonely place, starting from within. Thank you for waking up Abundant with me.
Episodes
-
What If It Actually Worked Out? | Introducing May's Theme
This month on Wake Up Abundant, we're diving into the "What If" theme — and today's episode is all about one of the simplest, most powerful mindset shifts available to you: choosing to let your imagination work for you instead of against you. breaks down why most of us spend the majority of our...
-
Your Emotions Are Your Superpower — Stop Shrinking Them
In this episode, we are reframing everything you have been taught about being an emotional person. We cover the science behind why feeling deeply is actually linked to higher brain function, creativity, and empathy, what emotional depth means at a soul level, and why your sensitivity is one of…
more -
Your Emotions Are Your Most Powerful Manifestation Tool — Here's How to Use Them
In this episode, we are exploring the connection between your emotional body and your manifestations. We cover why suppressed emotions quietly block what you are trying to call in, what it actually means to feel your way into your dream life instead of just thinking your way there, and how to use...
-
How to Not Let a Bad Moment Ruin Your Energy & Day
One bad moment does not have to mean one bad day, but most of us have never been taught how to stop it from becoming one. In this episode, we are breaking down why a single moment can completely hijack your energy and your state, what is actually happening in your brain when it does, and how to...
-
How to Navigate Your Emotions in a Way That Is Beneficial for You
This episode is your permission slip to stop fighting your emotions and start working with them. We are diving into what your emotions actually are at a neurological level, why they are not a character flaw, and how to stop letting them run the show without suppressing them completely. Because...
-
How to Stay Positive When Life Actually Hurts
If life has handed you something really hard lately, a diagnosis, a loss, a job that disappeared, a family member who's struggling, this episode is for you. I'm not doing toxic positivity here. I'm not telling you to think good thoughts and smile through it. I'm sitting in the real of it with you...
-
You Are Not the Voice in Your Head | How to Quiet Your Mind Without Fighting Your Thoughts
What if the voice in your head isn’t actually you? In this episode of Wake Up Abundant, Amber Alexis explores one of the most powerful teachings from The Untethered Soul: learning to separate yourself from the constant mental commentary that creates fear, doubt, and overthinking. Through science,...
-
The Scrolling Comparison Trap During Life Transitions & How to Stop it!
If you've ever picked up your phone during a life transition and put it down feeling behind, small, and like you made a wrong turn, this one's for you. We're getting into why comparison is a completely different beast when you're mid-leap, what's actually happening in your brain when you scroll,...
-
Doing the Things You Don't Want to Do — This Is What Life Design Actually Looks Like
In this episode of Wake Up Abundant, we're diving into the real meaning of life design — and why it requires showing up even when you don't feel like it. We're breaking down the science of why your brain resists hard things (hint: it's not a character flaw), why motivation and willpower aren't…
more -
How to Manifest When You Feel Completely Shut Down
Feeling numb, disconnected, or like you've lost your spark? In this episode of Wake Up Abundant, Amber Alexis breaks down what's really happening in your body when you hit a wall and why forcing big manifestations from that place never works. You'll learn how your nervous system's shutdown…
more -
Navigating the "Dip" Between Your Old Life and Your New One
Success isn’t a straight line; it’s a series of curves. If you feel like you’re "spinning" or losing momentum, you aren't failing—you’re likely in "The Dip." Today, we dive into the "Resourceful" side of Life Design. I’m walking you through the Morning vs. Afternoon Program—a concept by Carl Jung...
-
The Science of the "Immediate No": How to End Decision Fatigue and Start Designing Your Life
Are you spinning in circles, overwhelmed by "good" opportunities that leave you feeling unfulfilled? In this episode, we dive into the psychology of why we stay stuck in the "70% zone" and how to use the power of the Immediate No to reclaim your energy. In this episode, we discuss: The…
more -
Beyond "Good Enough": Why It’s Okay to Ask for More
The Fear of Taking Up Space: We often "shun ourselves" or delay our dreams because we are afraid of disappointment or being perceived as conceited. Defining "More": Asking for more can be material, but it is deeply spiritual and emotional. It includes more travel, more respect, more work-life...
-
Your Life, Your Pace: The Power of Owning Your Timeline
In this episode, Amber Alexis discusses the transition from the "carefree 20s" to the high-pressure 30s and 40s, offering a guide to finding peace in your current season of life. The Comparison Trap: Comparing your life to a "worthy" societal timeline creates an energy of lack that blocks future...
-
Finding Hope When the World Feels Dark
When the world feels overwhelming and darkness seems to prevail, how do you maintain hope without burning out? In this essential episode of Wake Up Abundance, Amber shares the resilience practices that have helped her navigate difficult times while staying grounded in optimism and purpose. Key...
-
Wake Up Abundance Season 2: Planting Seeds for the Next Decade
This episode tackles a crucial mindset shift: moving away from the pressure of one-year goal obsession toward a decade-long vision. Amber reflects on how the "2026 vs 2016" social media trend made her realize how much growth happens when we give ourselves time and grace. She challenges listeners…
more -
Season 1 Finale: Releasing Guilt and Reclaiming Your Right to Want More
Today's 7-Minute Reset: Welcome back to Wake Up Abundant! Today marks the Season 1 Finale, and we’re closing this chapter with a powerful reminder: you are deserving of more joy, more freedom, more abundance. If you’ve ever felt guilty for wanting a bigger life, this episode will help you reclaim...
-
Becoming a Magnet for Miracles
oday's 7-Minute Reset: Welcome back to Wake Up Abundant! Today we're talking about miracles — those magical, divine moments that remind us we’re supported, guided, and never truly alone. If you’ve been craving a sign from the Universe, this episode is your sign. 🎧 Connect with Amber:...
-
Let Yourself Dream Again
Today's 7-Minute Reset: Welcome back to Wake Up Abundant! Today we're talking about letting yourself dream again - something so simple yet profoundly expansive. If you've lost the spark to dream big, this one's for you. Connect with Amber: https://beacons.ai/helloamberalexis What We're Covering:...
-
Dream Career Visualization Activation - ARCHIVE SPECIAL
Today's Special Episode: A very special Wake Up Abundant episode! I'm sharing a potent archive gem - a dream career visualization activation. This is longer than our usual 7 minutes (it's about 14 minutes), but SO worth it for getting clarity and manifesting your dream career sooner than you…
more -
Trusting the Unknown - The Unfolding Path
Today's 7-Minute Reset: Welcome to the new format of Wake Up Abundant! Monday through Friday, we're staying in the vibration of abundance, attraction, and embodiment so you can double your abundance, wealth, love, and experiences. Today: trusting the unknown. Connect with Amber:...
-
You Already Have Everything You Need - OVERFLOW OCTOBER DAY 31 FINALE
Today's 7-Minute Reset: Day 31 of Overflow October - the FINALE! It's Halloween and we're ending on a beautiful fall day. Today's message: You already have everything you need inside of you. Overflow isn't something external - it's already within you. Connect with Amber:...
-
Your Overflow Practice - Create Your Daily Routine - OVERFLOW OCTOBER DAY 30
Today's 7-Minute Reset: Day 30 of Overflow October! You officially finished 30 days of overflow practice! If you've been keeping up, you should be seeing miracles, clarity, certainty, and how powerful you truly are. Today we're creating YOUR overflow practice to keep the momentum going. Connect...
-
Trust Your Intuition - It's Never Wrong - OVERFLOW OCTOBER DAY 29
Today's 7-Minute Reset: Day 29 of Overflow October! Today we're talking about your intuition - that gut feeling, inner knowing, soul guidance that's always right. If you've been ignoring whispers, this episode is your wake-up call. Connect with Amber: https://beacons.ai/helloamberalexis Overflow...
-
Life Design - Creating a Life That's Authentically Yours - OVERFLOW OCTOBER DAY 28
Today's 7-Minute Reset: Day 28 of Overflow October! Today we're talking about life design - designing a life that feels authentically YOURS. This is our one life we're living right now, so how can we make it truly ours? Connect with Amber: https://beacons.ai/helloamberalexis Overflow October...
-
Creative Expression & Freedom Like Childhood - OVERFLOW OCTOBER DAY 27
Today's 7-Minute Reset: Day 27 of Overflow October - we're in our LAST WEEK! Today we're talking about creative expression and having the freedom to express yourself like you did as a child, before the world told you it had to be perfect or profitable. Connect with Amber:...
-
Permission to Pivot Without a Plan - OVERFLOW OCTOBER DAY 24
Today's 7-Minute Reset: Day 24 of Overflow October! Yesterday I gave you permission to take your time with a career pivot. Today? We're doing the complete opposite - I'm giving you permission to pivot WITHOUT a plan. Let's go. Connect with Amber: https://beacons.ai/helloamberalexis Overflow…
more -
Careers That Are Slowly Killing You - OVERFLOW OCTOBER DAY 23
Today's 7-Minute Reset: Day 23 of Overflow October! Today we're talking about careers that aren't in alignment - the ones slowly killing your soul. If you're waiting for 5pm and the weekend constantly, this one's for you. Connect with Amber: https://beacons.ai/helloamberalexis Overflow October...
-
Why You're Stuck in Analysis Paralysis - OVERFLOW OCTOBER DAY 22
Today's 7-Minute Reset: Day 22 of Overflow October! Today's episode is so helpful for your overflow journey. We're breaking down why you're stuck in analysis paralysis - you know what you want, but you can't take action because you're analyzing endlessly. Connect with Amber:...
-
Authentic Self vs. People Pleaser Self - OVERFLOW OCTOBER DAY 21
Today's 7-Minute Reset: Day 21 of Overflow October - only 10 days left! Today we're exposing the difference between your authentic self and your people pleaser self. If you're constantly holding your breath around people, this one's for you. Connect with Amber: https://beacons.ai/helloamberalexis...
-
The Fear of Being Seen - OVERFLOW OCTOBER DAY 18
Today's 7-Minute Reset: Day 18 of Overflow October! We're tackling the fear of being seen - whether that's showing up online, stepping into leadership, dating, or just being your authentic self. If staying small is blocking your abundance, this episode is your permission to be fully visible....
-
How Setting Boundaries Creates Abundance - OVERFLOW OCTOBER DAY 17
Today's 7-Minute Reset: Day 17 of Overflow October! Good morning! Today we're talking about boundaries and how they actually HELP your abundance journey. Let's make your morning better with high vibe content and reflection. Connect with Amber: https://beacons.ai/helloamberalexis Overflow October...
-
Stop Waiting for Permission to Be Confident - OVERFLOW OCTOBER DAY 16
Today's 7-Minute Reset: Day 16 of Overflow October! Today we're talking about CONFIDENCE - stop waiting for permission and validation to go after what you want. Do the damn thing NOW. Connect with Amber: https://beacons.ai/helloamberalexis Overflow October Workbook: https://a.co/d/h1g70vh What...
-
How to Stop Attracting People That Drain You - OVERFLOW OCTOBER DAY 15
Today's 7-Minute Reset: Day 15 of Overflow October - we're HALFWAY through! If you're following along and going deeper with the workbook, cheers! Today we're tackling how to stop attracting energy drainers because they're blocking your overflow. Connect with Amber:...
-
Feeling More Than Enough - OVERFLOW OCTOBER DAY 14
Today's 7-Minute Reset: Day 14 of Overflow October! Today we're talking about feeling "more than enough" - what it actually feels like to have enough to be happy, thrive, spoil your family, be generous, enjoy hobbies, and live a great life. That's the overflow enough feeling. Connect with Amber:...
-
Money Myths from the Working Class - OVERFLOW OCTOBER DAY 13
Today's 7-Minute Reset: Day 13 of Overflow October! We're tackling money myths from working class programming that keep us from wealth. Today we're shifting from seeing money as a status symbol to understanding it as a TOOL for good people to do good things. Connect with Amber:...
-
Your Worth Isn't Your Bank Account - OVERFLOW OCTOBER DAY 10
Today's 7-Minute Reset: Day 10 of Overflow October! Today we're working on increasing your worth by separating your identity from your bank account. Your money story creates your reality - not the other way around. Connect with Amber: https://beacons.ai/helloamberalexis Overflow October Workbook...
-
The Poverty Mindset Keeping You Small - OVERFLOW OCTOBER DAY 9
Today's 7-Minute Reset: Day 9 of Overflow October! We're continuing our money mindset deep dive. Today we're talking about the poverty mindset that shows up in weird, subtle ways and keeps you playing small. Connect with Amber: https://beacons.ai/helloamberalexis Grab your Overflow October...
-
Being Broke Isn't Just About Money - OVERFLOW OCTOBER DAY 8
Today's 7-Minute Reset: Day 8 of Overflow October! Today we're talking about being broke - and why it's not always about your bank account. This is near and dear to my heart because of my own experiences, and I hope this shifts you into higher frequency. Connect with Amber:...
-
Gratitude vs. Spiritual Bypassing - OVERFLOW OCTOBER DAY 7
Today's 7-Minute Reset: Day 7 of Overflow October! Today we're tackling something real juicy: gratitude, spiritual bypassing, and the duality of being grateful while wanting more. Yes, you can do BOTH. Grab the Workbook here: https://beacons.ai/helloamberalexis What We're Covering: The power of...
-
You Don't Need to Deserve Abundance - OVERFLOW OCTOBER DAY 6
Today's 7-Minute Reset: Day 6 of Overflow October! Today we're tackling a huge lie: the myth that you need to DESERVE abundance. Spoiler: Abundance is your birthright - you don't earn it, you ARE it. Connect with Amber: https://beacons.ai/helloamberalexis Get the OverFlow October Workbook: PDF...
-
Why Are You Afraid of Wanting More? - OVERFLOW OCTOBER DAY 3
Today's 7-Minute Reset: Day 3 of Overflow October! Today we're going deeper than scarcity thinking - we're exploring why you're afraid of wanting more and when you learned it was selfish or bad to want what you want. Connect with Amber: https://beacons.ai/helloamberalexis Get the OverFlow October...
-
Breaking the Addiction to Scarcity Thinking - OVERFLOW OCTOBER DAY 2
Today's 7-Minute Reset: Day 2 of Overflow October! Today we're talking about our addiction to scarcity thinking and the victim stories that keep us small. It's time for a complaining detox. Get the OverFlow October Workbook: PDF version available now click here to grab yours! physical copy coming...
-
What is Overflow? - OVERFLOW OCTOBER DAY 1
Connect with Amber: https://beacons.ai/helloamberalexis Get the OverFlow October Workbook: PDF version available now click here to grab yours! physical copy coming to Amazon once approved! What We're Covering: What overflow actually means: more than enough, not just bare minimum or "good enough"...
-
The 3 C's of Manifestation: Confidence, Clarity & Certainty
Today's 7-Minute Reset: Closing out September and heading into Q4 - spooky season! Today we're exploring how the 3 C's of manifestation work together: confidence, clarity, and certainty. Connect with Amber: https://beacons.ai/helloamberalexis Get the OverFlow October Workbook: PDF version…
more -
Breaking Out of Your Mental Constructs + OVERFLOW OCTOBER ANNOUNCEMENT
Today's 7-Minute Reset: We're talking about the constructs and boxes we build for ourselves - the lies we tell ourselves like "I can't have that unless I have this." Plus, I'm announcing our first-ever podcast series: Overflow October - 31 days of embodying overflow energy! Connect with Amber:...
-
The Learning Curve of Your New Self - Why You're Not There Yet
Today's 7-Minute Reset: We're talking about the learning curve of becoming your new self. You've started your abundance journey, you're doing the work - meditations, journaling, listening to this podcast daily - so why aren't you there yet? Because there's a learning curve, and you're still…
more -
The Power of Positive Intent - How This Mindset Shift Changes
Today's 7-Minute Reset: We're talking about the energy of positive intent - a mindset shift that completely changed how I interact with people and how I interpret their actions. As someone who gets hurt easily and is very sensitive, this concept has made my interactions so much more pleasant and...
-
When Days Feel Heavy - What to Do When It Doesn't Always Feel Great
Today's 7-Minute Reset: Today has been a day, and I want to talk about days like this - when it doesn't always feel great, when things feel heavy and hard. What do you do? That's what we're covering today, with real talk about overwhelm, burnout, and giving yourself grace. Connect with Amber:...
-
How to Cultivate Confidence
Today's 7-Minute Reset: We're talking about confidence - one of the 3 C's (confidence, clarity, certainty) that you need to master for abundance. I'm not the most confident person, but I am determined, and that's taught me that you need confidence to feel chosen, to believe what you say matters,...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Wake Up Abundant with Amber is your 7-minute or less daily reset to reconnect with your power, reframe your mindset, and start your day grounded, intentional, abundant, ofc and feeling empowered AF.Hosted by mindset coach and marketing strategist Amber Alexis, this show blends personal growth with practical systems, helping you move out of autopilot, into alignment, and into action toward a grand life that feels like your own.Each episode is short and packed with reframes, journal prompts, and nervous system-friendly rituals to support your next chapter.Expect topics like manifestation, habit stacking, travel inspo, career guidance, money mindset, emotional healing, identity work, and weekly kindness missions.This is your space to believe in yourself and your dreams... again.At its heart, this show is part of Amber’s bigger mission:To make the world a kinder, less lonely place, starting from within. Thank you for waking up Abundant with me.
HOSTED BY
Amber Alexis
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Wake Up Abundant have?
Wake Up Abundant currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wake Up Abundant about?
Wake Up Abundant with Amber is your 7-minute or less daily reset to reconnect with your power, reframe your mindset, and start your day grounded, intentional, abundant, ofc and feeling empowered AF.Hosted by mindset coach and marketing strategist Amber Alexis, this show blends personal growth with...
How often does Wake Up Abundant release new episodes?
Wake Up Abundant has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wake Up Abundant?
You can listen to Wake Up Abundant on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wake Up Abundant?
Wake Up Abundant is created and hosted by Amber Alexis.
URL copied to clipboard!