PODCAST · education
Wake up with Wellbrook
by Chris Wellbrook
Thought-provoking conversations to empower you to live your best life. New episodes every Thursday.Hosted by Chris Wellbrook.
Episodes
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Ep 016: Thursday Thoughts - Goals are Dumb (Most Transformational Lesson from this summer)
How shifting from goals to objectives can remove the ceilings we unknowingly put on ourselves. Inspired by the book Illogical by Emmanuel Acho. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit www.patreon.com/wakeupwithwellbrook Follow us on Instagram...
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Ep 015: Thursday Thoughts - When you don't want to
How optimizing the moments when no one's watching can take you from where you are today to where you want to be. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit www.patreon.com/wakeupwithwellbrook Follow us on Instagram @chriswellbrook
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Ep 014: Thursday Thoughts - I'm not there...yet
Discover one of the most dangerous words that no one's talking about and learn how to use it to live in the moment instead of focusing on the finish line. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit www.patreon.com/wakeupwithwellbrook Follow us on...
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Ep 013: Thursday Thoughts - Humility in Action
Wellbrook explores humility not just as a state of being, but as a series of action steps that lay the foundation for radical change. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit www.patreon.com/wakeupwithwellbrook Follow us on Instagram @chriswellbrook
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Ep 012: Thursday Thoughts - Am I Enough?
In the first episode of Thursday Thoughts, Wellbrook discusses what it really means to be enough, helping you find contentment in every step of your journey. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit www.patreon.com/wakeupwithwellbrook Follow us on...
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Ep 011: Walk the Walk
Wellbrook discusses what it means to be virtuous and more importantly how we can use our ideal virtues to assess where we're at currently in our lives as well as a compass to guide us in becoming the type of people we want to be. For more information, visit: www.wakeupwithwellbrook.com To support...
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Ep 010: Break the Chains
Wellbrook speaks openly and honestly about his struggles with eating. His relationship with food has been tumultuous to say the least and has affected every aspect of his life. He shares his strength, experience, and hope as well as key principles that have allowed him to break the chains that…
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Ep 009: The Pursuit of Joy (feat. Adrian Paneto)
Wellbrook sits down with Adrian Paneto, PhD Candidate in Counseling Psychology at Indiana University. They discuss his story, how he focuses on joy rather than happiness, and his principles for living a meaningful life. For more information, visit: www.wakeupwithwellbrook.com To support the...
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Ep 008: Step into Fear
Wellbrook discusses his recent decision to leave the high school classroom and embark on the next step of his journey. He talks about how change can be a double-edged sword: one side is an exciting new adventure and the other is a step into the unknown and how do you overcome that fear in pursuit...
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Ep 007: Grass is Greener where you Grow it (feat. Eric Vergon)
Wellbrook sits down with his good friend Eric Vergon to talk about his journey, relationships, and faith. Eric details his struggles in college, navigating a long-distance relationship, finding his identity despite the urges to be a chameleon, and how his faith transformed his life. For more...
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Ep 006: The Power in the Pause
Wellbrook discusses one of the most transformational principles he's learned: the importance of taking time (whether alone or with others) to reset, ground yourself, and ultimately propel your life forward. He discusses how he uses the pause to grow his personal and spiritual life, as well as...
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Ep 005: The Promise is in the Process
Wellbrook discusses his experiences and journey with mental health, including the lessons he's learned regarding physical exercise, community, and spiritual growth. DISCLAIMER: Wellbrook is not a licensed mental health professional, this podcast is merely a discussion and reflection of his...
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Ep 004: Fierce competition while also being a good human (feat. Luke Sartino)
Wellbrook sits down with his long-time friend Luke Sartino, who is a 20-time AAU National Karate Champion, 5-time WUKF World Karate Champion, former Division 1 soccer player, and current medical student at Marian University. Luke discusses his principles of success, the importance of being a…
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Ep 003: Sports, Winning, and What Really Matters in Life (feat. Kyle Moran)
Wellbrook sits down with his longtime friend, Kyle Moran, the founder and coach at Moran Academy for Strength and Speed, a multifaceted gym in Carmel, IN focused on Olympic-style weightlifting, powerlifting, and youth athletic development. They discuss the state of youth sports today - with the...
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Ep 002: What it really means to be strong (feat. Vanessa Gonzales)
Wellbrook sits down with trainer and wrestling coach Vanessa Gonzales as she tells her incredible story of resilience, growth, and transformation. They discuss how true strength exceeds far beyond the physical as well as how Coach Gonzales is using wrestling to empower girls through Alaska Girls...
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Ep 001: 2021...did that just really happen?
Wellbrook previews Season 2 while reflecting on the highs and lows of 2021. He honestly discusses the lessons he learned about habits, self-love, relationships, and gratitude. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit…
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ABOUT THIS SHOW
Thought-provoking conversations to empower you to live your best life. New episodes every Thursday.Hosted by Chris Wellbrook.
HOSTED BY
Chris Wellbrook
CATEGORIES
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Frequently Asked Questions
How many episodes does Wake up with Wellbrook have?
Wake up with Wellbrook currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wake up with Wellbrook about?
Thought-provoking conversations to empower you to live your best life. New episodes every Thursday.Hosted by Chris Wellbrook.
How often does Wake up with Wellbrook release new episodes?
Wake up with Wellbrook has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wake up with Wellbrook?
You can listen to Wake up with Wellbrook on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wake up with Wellbrook?
Wake up with Wellbrook is created and hosted by Chris Wellbrook.
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