PODCAST · health
Warrior Axe: Gym, Food, Coffee and Life
by Warrior Axe
Fitness, nutrition, exercise, life, mental health, and coffee. We try to keep it light hearted and entertaining while providing solid tips and information. We are not politically correct, we cuss and if you are easily triggered we are not the podcast.
Episodes
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What is Fitness
Quick reaction from Nikki and I on our individual definitions of fitness. What is yours? Drop a comment and let us know
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Stay the Fuck in Bed
Quick chat with the HBIC, Nikki
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What foods to avoid doing CrossFit?
The quick answer, nothing specific for CrossFit. Follow sound nutritional guidelines.
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5-7 Servings of Fruits and Veggies Poll
This episode is a quick recap of the IG poll put out on 02/01/2023 about how people are getting there daily servings of fruits and veggies. The results were as i expected. Most people don't. This isn't a judgement, because I struggle too.
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Afgan v. US / similar feelings
I had a thought and I discuss what I feel are some similarities with how LEO's stateside and VFW feel about current events.
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Nikki Interviews Bobby
Nikki, as part of her continuing education studies, needed to interview someone in the fitness community and she chose me!!!! I am honored. Here is the interview. Enjoy
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Breaking New and Up and Down Emotional Weeks
Its offical, I am a Dependo and Nikki and I are now Married. We lost a very good friend this week and some exciting news on the horizon.
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Our first sit down with Tyler Fratzke
What do you do when you have extra kids for the summer? You sit them down on your pod cast to discuss random topics. Tyler is our walking urban dictionary. Like usual, we had no structure and just let things fly.
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Minimum Fitness Standards with Nikki
Nikki, the HBIC, is back from her TDY and here to give us some insight and her opinion on fitness standards in the military and first responders. For once, we kind of disagree. What are your thoughts on this? Should there be a different standard for males and females, as well as age brackets?
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Taking Care of Ourselves
I delve a little into some nutrition, CBD, chiropractic as a more natural form of taking care of ourselves. This episode is a bit of an introduction to a couple of future episodes, especially when I get a Chiropractor and Cathy from Green Compass on to talk about those respective sources of...
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Ownership and Responsibility
Flying solo for the pod cast today and I tried a little something different by shooting a video of the pod cast recording session. However, today was a little kick in the ass, directed primarily at me. Accepting responsibility for where we are in life, at this very moment. Owning the decisions we...
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Sit down with Chris Brown
Today we have a sit-down with Chris Brown, former US Marine and it goes all kinds of way!!! Deployments, movies, katana's, hooker, Bologna, wedding and minding your business. It was a good time!!!
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Crossfit Open Lessons
Nikki and I reflect on our first CrossFit Open experience, lessons learned, next steps and a few announcements As promised: www.allfitsc.com/pages/about-us
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Conversations That Need to Happen: Avoid-Deny-Defend
In response to yet another mass casualty event, 2 as a matter of fact, I wanted to have a brief discussion about the concept of Avoid-Deny-Defend. Please take a listen and have this conversation with those you love and care about. Practice these techniques like you would a fire drill, tornado…
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Healthy Investment
We touch a little on the Crossfit Open and also discuss some health related investments we are making with Max Living Capitol City Chiropractic in West Columbia.
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The Goggins Challenge
HBIC Nikki and I just finished the Goggins Challenge. 4 miles, every 4 hours, for 48 straight hours. Our quick reaction to the weekend and how it went and how we modified a few things from our original plan and made this a success!! HMFIC Bobby
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Cheat Days
Nikki and I brief discuss cheat meals. Mainly there place in the fitness world and the 80/20 rule. And a couple of side bars for good measure
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Rest, Recovery & Expectations
A quick discussion about the importance of proper rest and recovery and Nikki brings up how unrealistic expectations about fitness can lead to a lack of motivation
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“It’s not the violence that sets man apart it’s the distance he’s willing to go”
Just a quick little episode on my thoughts about this quote and how it applies to life
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Fitness and critical stress situations
Talking about why fitness is important in casualty situations
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Alcohol & Fitness
Do alcohol and fitness mix and do you have to give up alcohol to achieve your fitness goals?
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Intoduction to All Fit, LLC
This episode is a quick introduction to All Fit, LLC, what we are about, what I am about and what to expect from us as we move forward
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ABOUT THIS SHOW
Fitness, nutrition, exercise, life, mental health, and coffee. We try to keep it light hearted and entertaining while providing solid tips and information. We are not politically correct, we cuss and if you are easily triggered we are not the podcast.
HOSTED BY
Warrior Axe
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Frequently Asked Questions
How many episodes does Warrior Axe: Gym, Food, Coffee and Life have?
Warrior Axe: Gym, Food, Coffee and Life currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Warrior Axe: Gym, Food, Coffee and Life about?
Fitness, nutrition, exercise, life, mental health, and coffee. We try to keep it light hearted and entertaining while providing solid tips and information. We are not politically correct, we cuss and if you are easily triggered we are not the podcast.
How often does Warrior Axe: Gym, Food, Coffee and Life release new episodes?
Warrior Axe: Gym, Food, Coffee and Life has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Warrior Axe: Gym, Food, Coffee and Life?
You can listen to Warrior Axe: Gym, Food, Coffee and Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Warrior Axe: Gym, Food, Coffee and Life?
Warrior Axe: Gym, Food, Coffee and Life is created and hosted by Warrior Axe.
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