We Ain’t Heavy – Prioritizing Mental Health
by Tracey & Kawna
In this debut episode of We Ain’t Heavy, hosts Tracey and Kawna open up about the real-life challenges that have impacted their mental health—and the healthy habits that help them cope. From choosing themselves first to seeking support, these women share their personal journeys with honesty and heart. They encourage listeners to speak with trusted friends, therapists, or loved ones because you’re never alone in your struggles. Remember, you ain't heavy—we're in this together.
Episodes
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Introdcuing We Aint Heavy Ep 1
Weclome to We Aint Heavy (WAH) Podcast as the host Kawna & Tracey dive into the importance of maintaining your mental health by simply confiding in a trusted person or a therapist. The Ladies are sharing thier experience battling circumstances that impacted their mental heath along with…
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About this show
In this debut episode of We Ain’t Heavy, hosts Tracey and Kawna open up about the real-life challenges that have impacted their mental health—and the healthy habits that help them cope. From choosing themselves first to seeking support, these women share their personal journeys with honesty and heart.
They encourage listeners to speak with trusted friends, therapists, or loved ones because you’re never alone in your struggles. Remember, you ain't heavy—we're in this together.
Hosted by
Tracey & Kawna